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Angel Cards, Books, Crystals, Incense, Jewelry & more A community of holistic practitioners offering: acupuncture, angel card readings, coaching, BioMat, energy work, hypnosis, intuitive readings, massage, numerology, nutritional counseling, past life exploration, reflexology, Reiki, sound healing & more Group workshops & events • Meditation • Psychic & Healing Fair & more Come in to browse, chat, or raise your energy! 45 South Main St., Medford • 609.975.8379 Grazing Food Boards + Takeaway Boxes
TheCenterLifeInBalance.com TheCenterLifeInBalance@gmail.com
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Do you have back/joint aches and pains? Do you lack flexibility? Is your balance compromised? Do your shoes wear unevenly? Do you see an osteopath or chiropractor yet still have these problems? There’s hope and healing for chronic and recurrent pain. Would you prefer exercises to treat the cause instead of treating the symptom with pills, injections, manipulation, or surgery? Get to the root cause of your pain and get back to living a pain free lifestyle. Do you have back/joint aches and pains? Do you lack flexibility? Is your balance compromised? PAIN FREE Live life as you were designed...
For free phone consultation contact: Deb Freeman, PAS Aligned by Design, Inc. 856.495.6604 AlignedByDesignInc.com
Posture Therapy
Located in Marlton, NJ Weekly classes also held at Yoga for Living in Cherry Hill, NJ For more information visit yogaforliving.net
Eating Greener Tips for Plant-Based Living
Eating more fruits and vegetables as part of a plant-based diet is catching on. In 2019, more than one third o f A m e r i c a n s s a i d they plan to incorporate more plant-based foods into their diets to achieve their wellness resolutions, according to data company YouGov. For those new to “green eating”—and even for veggie-minded veterans—lots of helpful information is available now on what to consider in buying, preparing, re-using and discarding food.
The Environmental Working Group’s website at ewg.org/foodnews makes it easy to research pesticide levels in produce. Check out the Clean Fifteen and Dirty Dozen—the most toxin-free and toxin-heavy fruits and vegetables—along with related news and developments.
Home deliveries of local and organic produce can save time and gas consumption from shopping. Some of the leading regional services include Fresh Direct (FreshDirect. com), Sun Basket (SunBasket.com), Green Bean Delivery (GreenBeanDelivery.com), Irv & Shelly’s Fresh Picks (FreshPicks.com) and Territory Foods (TerritoryFoods.com). Composting combines food scraps with lawn and garden trimmings and more into a nutrient-rich, natural garden fertilizer. A useful guide to composting basics by the Environmental Protection Agency can be found at epa. gov/recycle/composting-home. The phenomenon of food scrapping—using the parts of produce in recipes that are often thrown out—saves money in shopping, is easier on the environment and pleasingly leads to creative and innovative meals. A number of cookbooks are dedicated to the subject, including Cooking With Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, by Lindsay-Jean Hard and Scraps, Peels, and Stems: Recipes and Tips for Rethinking Food Waste at Home, by Jill Lightner. Plant-based foods can be swapped for traditional ingredients in countless recipes. MotherEarthLiving.com explains how aquafaba—the water from a can of beans— can replace egg whites, even in meringues. Bananas, applesauce and ground flaxseeds or chia seeds can substitute for eggs to bind baked goods. Coconut oil can replace butter and nutritional yeast can do the job of parmesan when sprinkled on pasta.
Stop by the office or call 856-488-7067 to see how we can help you live better!
The Merchantville Medical Wellness Center is Now Open!
Accepting new clients of all ages. Providing individualized holistic care and expert guidance for a more natural approach to health and wellness.
Now Offering: ✺ Naturopathic medicine under the care of Naturopathy NJ and Dr. Jennifer Phillips ✺ Private exercise and yoga programming and instruction by CPT and 200 HR RYT, Marjorie Welch ✺ In-house phlebotomy, no more traveling to a lab center!
www.naturopathynj.com Like us on Facebook Follow us on Instagram @naturopathyNJ
Bidwell
CHIROPRACTIC
212 W. ROUTE 38, STE. 100 MOORESTOWN, NJ 08057
WHAT CONDITIONS CAN BENEFIT FROM A CHIROPRACTOR? • Headaches • Neck Pain • Lower Back Pain • Radiating Nerve Pain • Achieving Overall Wellness
Could Your Dentistry be Affecting Your Overall Health? Experience The Difference Of Biological Dentistry WHOLE BODY DENTISTRY
Scott Silver, DMD ✷ Health Supported Dentistry Utilizing Biocompatible Materials And Homeopathic Remedies ✷ Evaluation Of Chronically Infected Root Canals ✷ Straight Teeth The Natural Way Using Myofunctional Appliances ✷ An All Natural Drug Free Relaxation System To Ease Dental Anxiety ✷ Safe Mercury Removal ✷ Microscopic Analysis Of Gum Bacteria ✷ TMJ And Chronic Headache-facial Pain Treatment
