ongoing events
daily By Appointment – Struggling with a chronic condition or feel there is nowhere else to turn? Let’s work together to balance energies and create a customized strategy for you. Appointments at Toms River Center and New Eygpt, or your home (central NJ+). See testimonials on our website and ask about our other days of service. For more info & registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com.
sunday Movement to Meditation Yoga – 4-5:15pm. Join Michael for a gentle yoga session with an emphasis on visualization and meditation. If you are looking to deepen your meditation practice or if you are just beginning, this class is for you. $15/drop-in; plans available. Spiritual Healing Through Guidance, 459 Oakshade Rd, Shamong. Bethob67.wixsite.com/ spiritual-healing.
monday Beginning Belly Dance Yoga – 6-7pm. Balance your life with belly dance workouts that burn fat fast, raise metabolism, and build tone immediately. Learn basic movements and exercises for building muscle. $20/class. Priestess Works Studio, 5 N Broadway, Pitman. Text to register: 856-379-8510. Sanctuary Big Kids Yoga – 6-7pm. Joyce will integrate traditional yoga poses, flowing sequences, breathing exercises, as well as deep relaxation and meditation. Students will leave with a more nuanced understanding of the physical and philosophical aspects of yoga. $10/class. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com.
Mind-Body-Breath – 6-7:15pm. With Matt Liberti. Assimilate the essential yogic elements of asana (postures), pranayama (breathwork) and dhyana (meditation). When practiced together, these spheres tap into the sacred power of yoga and all its teachings. Regular class rates apply. The Sanctuary for Yoga, 43 S Main St, Medford. Pre-registration advised: 609-953-7800. TheSanctuaryForYoga.com. T’ai Chi Chih for Beginners and Seniors – 6:307:30pm. Begins Feb 11. Need better balance, concerned about high blood pressure, quality sleep a challenge? Street Center, 100 Broad St, Hainesport. Register, Hainesport Municipal Bldg: 609-267-7114. More info: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com. God: An Open Forum – 6:30-8pm. 2nd Mon. Are you aware of God? How would you define your relationship? What role, if any, does He play? Have your thoughts and feelings shifted during the years? An open discussion about what might be a critical awareness as we navigate our journey. $15. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com. Monthly Meditation/Mini-Workshop – 6:308:30pm. 1st Mon. Explore meditation, energy education/topics and reiki. Please arrive on time so the meditation is not disturbed, and refrain from alcohol the day of the workshop. $15. The Center, Life in Balance, 45 S Main St, Medford. 609-975-8379. TheCenterLifeInBalance@gmail.com. Working Session Meeting: Sustainable Haddon Heights – 7pm. 1st Mon. Meetings are open to all interested volunteers. Haddon Heights Public Library, lower level, 608 Station Ave. SustainableHaddonHeights.org. Yoga Nidra – 7:30-8:30pm. 3rd Mon. Experience a state of consciousness between waking and sleeping, where the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions, remaining in a state of light withdrawal from the senses and connection to the body for deep relaxation. Instructor: Stacey Reeves. $10. Just Breathe, 2800 Rte 130, Ste 100, Cinnaminson. JustBreatheCenter.org.
Frustrated trying to design your own website?
Suz ad
Are your business cards or logo less than distinctive?
you might need
a design fix still working on it
SPECIALIZING IN HELPING SMALL BUSINESSES
Suzzanne Siegel mobile 727.385.8596 smsiegel@distinctivegrafix.com • distinctivegrafix.com 48
South Jersey Edition
NASouthJersey.com
tuesday T’ai Chi Chih for Beginners & Intermediate – 9:30am. Need better balance, concerned about high blood pressure, quality sleep a challenge? Affordable, continual classes starting Feb 5. Country Lakes Clubhouse, 69 Tensaw Dr, Browns Mills. For more info & registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com. Buti Yoga – 12-1pm. Balance your life with buti yoga workouts that burn fat fast, raise metabolism, and build tone immediately. Buti yoga combines intensive cardio workouts with slow flowing postures to help build strength in a fun way. $20/class. Priestess Works Studio, 5 N Broadway, Pitman. Text to register: 856-379-8510. Tranquil Tuesdays – 6-7pm. Take a break from the stress of the week and join us for a tranquil hour of meditation and mindfulness practices with nurturing aromas of pure essential oils. Free. Infuse, 107 S Rte 73, Marlton. 856-452-5511. InfusedHere.com. Knee Self-Massage Class for Pain Relief – 6-7:30pm. 2nd & 4th Tues. Also 11am-12:30pm, 1st Thurs. Proven simple self-massage technique teaches you how to eliminate knee pain immediately. Massage applied to your thigh (quadriceps) muscle, while in a seated position. Wear comfortable clothes with easy access to your thigh. No jeans please or bring shorts. Easy to learn, immediate benefits. $15/drop-in. Holos Touch LLC, 17 White Horse Pike, Ste 6, Haddon Heights. Registration: 856-428-5486, Dr.DottyAtkins@gmail.com. Down to Earth Yoga – 6:30-7:30pm. A practical and realistic practice, using straightforward poses and clear alignment cues to developmental and physical confidence and awareness. Class touches on the natural world and its seasonal changes. Sol Yoga at Vacanti Jiu Jitsu, 1351 Rte 38W, Hainesport. 267-664-3236. SolYogaNJ.com. T’ai Chi Chih for Intermediate – 6:30-7:30pm. Begins Feb 5. Need better balance, concerned about high blood pressure, quality sleep a challenge? American Legion, 2 Meadowbrook Ln, New Egypt. For more info & registration: 609-752-1048 or Siobhan@NextStepStrategiesLLC.com. Holistic Chamber of Commerce Cherry Hill-Moorestown – 6:30-8pm. 3rd Tues. Regular chapter meetings. $5/members, $10/ nonmembers. Details about meetings, including current meeting location & topic: HolisticChamberOfCommerce.com/Moorestown. Cancer Survivors Support Group – 7-8:30pm. 4th Tues. This support group focuses on cancer patients who have completed active treatment and are learning to live life as cancer survivors or for patients who wonder what life would be like after treatment. Free. Virtua Memorial Hospital, 175 Madison Ave, Mount Holly. 888-847-8823. Virtua.org.
wednesday Natural Health: Fresh Organic Produce Delivery – Wed & Fri. Delivery times vary. Laurel Hill Plaza, corner of Blackwood-Clementon Rd & Laurel Rd, Lindenwold. For more info: 856-784-1021. NaturalHealthNJ.com.