TAI CHI/QIGONG
TRAUMA RESOLUTION & WELLNESS EDUCATON
FLOYD HERDRICH, L.AC.
Tai Chi Chuan Instructor Tuesday Evenings, 6-7:15pm 804-698-0225, Richmond
DR WALLER THOMPSON, EDD, SEP, RCST
At Battery Park Christian Church, Ginter Park. Classical style Tai Chi Chuan, the 38 posture short form. Essential movements to strengthen/enhance health and develop spiritual practice. See ad on page 25.
INFORM ALEXANDER TECHNIQUE & TAI CHI, LLC Jo Ann Widner, RN, MS, M.AmSAT 804-370-3906, Mechanicsville JoWidner.com
Create presence, poise & balance while reducing pain & stress caused by excess muscle tension. Achieve ease of movement in your everyday life & skilled activities through the practice & principles of the Alexander Technique & Tai Chi.
QIGONG PRACTICE GROUP
Phoebe Antrim, Leader 804-358-1772 (call ahead) Byrd Park, Tuesdays, 9:30-10:30am Centuries-old Chinese practice helps prevent and recover from chronic disease. Boosts immune system and helps emotional and physical balance. Easy-to-learn walking, breathing and hand movements. Appropriate for all ages and abilities. Small sliding scale fee.
THERMOGRAPHY DEBBIE TROXELL, RN, MSNH
Thermographer The Wellness Village 1404 Starling Dr, Richmond 804-683-7774 EleetePhysicians.com/thermography.php Safe, non-invasive, radiation-free image imaging. Preserve your breast, heart health and much more. Live happier and healthier longer! Interpreted by Matthew Lee, MD, RPh. See ad on page 8.
Set your goals high and don’t stop till you get there. ~Bo Jackson
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Greater Richmond Edition
HeartMind Resiliency 804-893-0250 EmbodyAwareness@gmail.com HeartMindResiliency.com
Compassionate dialogue and somatic embodiment therapies for trauma resolution and personal growth through psychobiological modalities including Somatic Experiencing, nervous system regulation, relational mindfulness, pre/perinatal psychology, compassionate parenting, integrative movement and art therapies. (Pre)birth through adults.
VEGETARIAN VEGETARIAN SOCIETY OF RICHMOND P.O. Box 15451 Richmond, VA 23227 VegetarianRichmond.org
The Vegetarian Society of Richmond is a 501(c)(3) non-profit organization dedicated to promoting vegetarianism through education, activities and advocacy. Meetings open to non-vegetarians.
VETERAN SERVICES VETERANS RESILIENCY HOLISTIC CLINIC VeteransResiliency.com 800 Blanton Avenue, Richmond Karen@VeteransResiliency.com 804-448-9955
The VRHC in Richmond is for Veterans and their families. Our clinic includes 10 alternative holistic modalities to help you relax your nervous system. Donation based. 4th Wednesday of the month. Visit the website for details.
INTEGRAL YOGA CENTER OF RICHMOND
Nora Vimala Pozzi, E-RYT500, C-IAYT 213 Roseneath Rd. 804-342-1061 YogaHelps.com Over 25 years teaching Integral Yoga® + 18 years offering yoga therapy, specializing in anxiety, depression, PTSD, cancer, arthritis & chronic illnesses. Offering group classes, teacher trainings and private sessions based on Raja Yoga, mindfulness and the spiritual teachings of yoga, leading to transformative experiences and a more meaningful and peaceful life.
KULTIVATE WELLNESS 13140 Midlothian Turnpike 804-464-2238 @KultivateWellness
Now open! Kultivate Wellness brings you the area’s first dedicated hemp and wellness boutique! Offering yoga and yoga therapy classes and series, wellness classes, CBD oil, hemp products, herbs, local honey, tea, crystals, workshops, lectures, films and more. See ad on page 13.
NITYA LIVING YOGA
Specializing in Yoga for Children 804-678-8568, Richmond NityaLiving.com Nitya Living™ specializes in kid’s mindfulness yoga programs in schools, women’s retreats, private classes, yoga camp , workshops, and teacher trainings. Enrolling now for Spring Break Yoga Camp April 1 – 5 (ages 5 – 9), and the 13th Nitya Living Summer Camp for Kids and Teens (ages 5 – 13) running for 4 weeks in July. Check website for details.
YOGA GLENMORE YOGA & WELLNESS CENTER
Far West End Location 10442 Ridgefield Pkwy, Henrico 804-741-5267 Info@GlenmoreYoga.com GlenmoreYoga.com Incorporate yoga into your life at Glenmore. 30 student focused, multi-level classes from Gentle and Ageless to Vinyasa Flow, Yin, Restorative, Prenatal, Meditation. Yoga Therapy. 200 and 300 Hour Teacher Training. Voted best Yoga Center. See ad on page 27.
NARichmond.com
PROJECT YOGA RICHMOND
6517 Dickens Place Richmond, VA 23230 ProjectYogaRichmond.org Info@ProjectYogaRichmond.org Project Yoga Richmond is a 501 (c3) nonprofit organization based in Richmond, Virginia, that makes Yoga instruction accessible and affordable to practitioners of all abilities and income levels through its pay-what-you-can studio classes and community partnership programs. Project Yoga Richmond partners with local groups, agencies, schools, and community centers to provide free and/or lowcost yoga and mindfulness services throughout Greater Richmond. See ad on page 17.