Mindful Yoga – 1/5-2/25. 6-7:30pm. Integral yoga class for students w/some experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Nora Vimala Pozzi. $104/8 wks; $15/ drop-in. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061/677-3199. YogaHelps.com. Yin Yoga – 6-7:30pm. A quiet practice focused on the deep connective tissue in the lower back, hips & pelvis; poses usually seated or reclined & held 3-5 mins. Mary Lou Bean, Brier King, JoRoyce Robinson. $60/4 classes/mo, $110/8 classes/mo, $17/dropin. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Healing Touch Clinic – 6:30 & 7:30pm. 4th. Energy therapy to reduce stress & pain, speed up healing & give a sense of well-being. Sherry Price. Free, by appt. Mt. Pisgah UMC, 1001 Mt Pisgah Dr, Midlo. Ginger Ripley: 804-378-8175. Beginner’s Yoga – 6:30-7:30pm. For people who don’t like yoga and for those who want to learn more about the terms and the reasons for doing yoga. $14/drop-in or class packs & monthly unlimited memberships. Nadeya Ward. Downward Dog Dance, Yoga and Wellness, 2843 Hathaway Rd. DownwardDogDance.com. MyBirth Prenatal Yoga – 7:15pm. Help prepare your mind & body for the journey of birth. Laura Grace Zetlan. $16. MyBirth, 1726 Altamont Ave, Ste 2. MyBirthRVA.com.
tuesday Ongoing Dream Groups – Mornings. 8401 Patterson Ave, Ste 204. Time & cost info, Cassandra: 804-901-4583, CMatt@DreampathLLC.com. Walk w/Certified Instructor – Mornings & afternoons (times vary). Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details & locations, Vanessa: 804-350-6721. Qigong – 9:30am. Phoebe Antrim. Free. Round House/Byrd Park. Register: 804-358-1772.
Cancer Caregiver Support Group – 2-3pm. 1st. Free. Cancer Resource Ctr, Rm 1110, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info, Ann Petersen: 804-764-7201. BonSecours.com/ CancerSurvivorship. Dance for Preschool-Age Children – 4:305:30pm. Geared towards ages 2-5. We will ran de jambe around the garden &jete across the room. Virginia & Nadeya. $14/drop-in or class packs & monthly unlimited memberships. Downward Dog Dance, Yoga and Wellness, 2843 Hathaway Rd. DownwardDogDance.com. Deep Relaxation – 4:30-5:30pm. Thru a combo of breath & body awareness, guided meditation & restorative yoga postures, this class will promote a deep sense of relaxation & balance. Alicia Golden. $30/3 classes/30 day for new students; class packages or drop-in. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com. Free Open Bereavement Support Group – 5:30-6:30pm. Weekly group for all kinds of loss: spouse, parent, friend, child & more. We order offthe-menu & support each other w/thoughtful discussion. Led by hospice bereavement coordinator, Alane Cameron Ford. Drop-ins welcome. Robin Inn Restaurant, 2601 Park Ave. 804-272-3300. Richmond Area Lymphedema Support Group – 5:30-6:30pm (Feb-Sept). 3rd. Free. Retreat Hospital Board Room. Angela Denny PT, CLT: 804-281-8473, Patty Donovan: 804-270-9071. Yoga & Meditation for Women – 5:30-6:30pm. A gentle, mindful practice for beginners, to experience slow vinyasa relief of mind & body blocks. Malikah Karim. $10-$12/class. Saadia’s Juicebox & Yoga Lounge, 402 1/2 2nd St. 804-621-5111. PureWellnessCoaching.com. Prenatal Yoga – 5:45-7pm. See Tues listing. Hilary Scribner. $112/8 classes/80 days. Ashtanga Yoga Richmond, 2902 W Cary St. AshtangaYogaRichmond.com.
Cancer Support Group – 9:30-11am. 1st & 3rd. You are not alone. Open to anyone touched by cancer. Free. Cancer Resource Ctr, Rm 1110, Mem Reg Med Ctr, 8260 Atlee Rd, Mechanicsville. Info: Ann Petersen, 804-764-7201; Mary Baker, 804-893-8711. BonSecours.com/CancerSurvivorship.
Tai Chi Chuan – 6-7:15pm. Learn the 37-posture form taught by Grand Master Cheng Man-Ching. $165/10 wks. Battery Park Christian Church, 4201 Brook Rd. Floyd Herdrich: 804-698-0225; Sondra Sealine: 804-690-9878. TaiChiRichmond@gmail.com.
SilverSneakers Group X – 10 & 11:30am. Strength & balance classes. Free for Humana & other Healthways (SilverSneaker)-eligible Medicare recipients. Details & locations, Vanessa: 804-350-6721.
Breast Cancer Support Group – 6-7:30pm. 1st & 3rd. Join fellow survivors thru & beyond your cancer journey in a nurse-facilitated group. Free. 601 Watkins Ctr Pkwy, Ste 200. 804-594-3130.
Yoga for Body, Mind and More – 10:3011:45am. Release muscle tension in tight areas, improve flexibility, build strength, stamina, vitality. Anita Snellings, Cert. Instr. Peaceful Body Yoga & Wellness, 3111 Northside Ave, Ste 101, Henrico. Registration required: 804-356-7477. AnitaSnellings.com. Sun-Style 73 Movements Tai Chi – 1/8-2/26. 1-2pm. Tai chi using gentle movements that improve physical strength, flexibility, balance & well-being. Jo Ann Widner, RN, Tai Chi for Health Inst. Call ahead if dropping in. $10, $48/6-wk series. Church of the Redeemer, 8275 Meadowbridge Rd, Mechanicsville. 804-370-3906. JoWidner@comcast.net.
VinYin – 6:30-7:45pm. Class combines the movement of a vinyasa flow followed by the long holds of a yin practice. Rodney Bradley, Kerry Shultz. $60/4 classes/mo, $110/8 classes/mo, $17/drop-in. Glenmore Yoga and Wellness Ctr, 10442 Ridgefield Pkwy. 804-741-5267. GlenmoreYoga.com. Falun Gong Book Study – 7pm. Free. 10442 Ridgefield Pkwy. 804-747-1215. Restore, Revive, Renew – 7-8:15pm. A blend of restorative, yin, gentle & meditative slow flow yoga for a peaceful & centered week. All levels. Floor poses included. Pay what you can. Project Yoga Richmond, 6517 Dickens Pl. ProjectYogaRichmond.org.
Insight Meditation – 7-8:30pm. 40-min meditation followed by recorded dharma talk & discussion. Ekoji Buddhist Sangha, 3411 Grove Ave. 804-852-2976. n_hsu@msn.com. Using the Violet Flame to Heal Your Chakras – 7:30pm. West End. Rosemary: 804-926-9127.
wednesday Assisted Explorations of the Inner Self – Use journeying, dreamwork & journaling to explore & understand your life’s purpose & journey. Linda Anson. $30/90-min. 8401 Patterson Ave, Ste 204. For spaces & dates: 804-337-5197. Walk w/Certified Instructor – See Tues listing. Details/locations, Vanessa: 804-350-6721. 30-Minute Guided Meditation – Begins 1/9. 9:30-10:30am. Start your morning w/a centering guided meditation & set your intention for the day. Marsha Hauck. $10/session. Boulders Acupuncture & Natural Healthcare, 7301 Boulders View Ln, Ste 7315. Register: mwhauck1@gmail.com. Chair Yoga for Active Agers – 10:30-11:30am. Session I: 1/2-1/30; Session II: 2/6-3/6. Gentle class combining chair yoga w/yoga on the mat. Designed for people w/some physical limitations or those who enjoy a slow pace. Linda Suguna Dunn. $12/drop-in; $50/5 wks. Integral Yoga Ctr, 213 Roseneath Rd, Ste 102. 804-342-1061. YogaHelps.com. Beginning Sun-Style Tai Chi for Health & Arthritis – 1/9-2/27. 11am-12pm. Tai chi using gentle movements that improve physical strength, flexibility, balance & well-being. Jo Ann Widner, RN, Tai Chi for Health Inst. Call ahead if dropping in. $10, $48/6-wk series. Church of the Redeemer, 8275 Meadowbridge Rd, Mechanicsville. 804-370-3906. JoWidner@comcast.net. Intuitive Development Circle – 11am-12:30pm. $10 sug donation. Clover Hill Holistic Arts, 11932 Winterpock Rd, Chesterfield. 804-247-4667. CHHAC.com. More info: Meetup.com/Mediumship-Intuitive-Development-Circle/events. Essentially Well with dōTERRA Essential Oils – 6pm. Looking to incorporate essential oils & natural solutions into your life? Join us for the basic what, why & how of these amazing oils. Suitable for individuals & practitioners alike. Lisa Cusano. Al mismo tiempo clase en español traducida Diego Cusano. Check our Facebook page Essentially Well RVA for DIY Workshop calendar. Gather Short Pump, 2400 Old Brick Rd. RSVP required: 804-296-9284 or Info@EarthEssentialsRVA.com. Prenatal Yoga – 6pm. Mary Jo Lowery. St Mary’s Hospital. 804-814-7079. Chi Fit for Life Qigong Classes – 6:15pm. Learn a series of qigong exercises especially designed for the season. You don’t have to be fit or flexible. Sondra Sealine. Contact Sondra for specific dates. True North Yoga and Wellness, 4025 MacArthur Ave. 804-690-9878. ABalancedHealthyLife.com. Tai Chi – 6:30-7:45pm. Warm-ups & meditation (w/short 13-movement form). Lili Just Simons, Divine Therapy. $20, $60/mo. Humphrey Calder Comm Ctr, 414 N Thompson St. 804-257-5573. DivineTherapy.net.
January/February 2019
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