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Whole Systems Health & Energy Boosters Why Metabolism Matters Eating for Happy Hormones Everyday Energizers Overcoming Perfectionism
January 2015 |
S.E. Louisiana Edition
natural awakenings
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NOLAHealthyLiving.com January 2015
1
I found it — The Secret to Anti-Aging! My cholesterol dropped by 73 points in 1 month, my husband’s morning blood sugar level dropped from 200 to 113 in 3 months, and we are feeling and looking so much YOUNGER! A few months ago, my husband’s blood sugars were out of control after years of controlling it with diet. And his skin had taken on a yellowish-grey pallor… which showed me that his liver and kidneys were also in serious trouble. I was scared! A friend stopped by, took one look at Charles, and said, “We have to get him on Forbidden Micronized Rice Heart immediately!” Although I had never heard of it, I quickly said, “Get me some now.” I am so grateful that I did! Within 3 weeks his skin was pink and glowing and he was feeling much better. I also began eating it and began noticing more energy, sounder sleep, and improved skin.
It is so tiny and powerful that when you eat it … it does not even have to go through your digestive system — it can immediately go into the cells and energize them! Like tiny arrows, these highly charged alpha glucan chains of super nutrients can pierce cell walls and furnish the mitochondria (the cell’s battery) with fuel to create massive amounts of ATP Light Energy, so that the cells can recharge, regenerate, and function at the highest level.
Recharge, Repair, and Regenerate Your Cells
We had our blood tested and after eating this rice product for only a month, my cholesterol had dropped by 73 points! I had been taking several other natural supplements for two years to lower cholesterol to no avail, but after only one month my cholesterol dropped to normal, as did my triglycerides, and three other blood markers that had been way too high. My doctor was shocked. He said no drug would give me those quick and dramatic results! And Charles, with several medical conditions, had 10 blood markers drop significantly! My doctor said he knew of nothing that could work like that across so many body systems! “Not drugs...but real foods,” I said.
The reason so many people who are eating well and taking good supplements are still sick is ... nutrition can’t get into the cell! A recent medical study showed — more than 80% of the population is insulin resistant at some level! That means that the sugars and nutrients we need for energy cannot get into the cells. (If a cell phone battery cannot be recharged — it powers down and eventually dies). If you are tired, and have dis-eases that have names … your cells are also powering down and dying. When the sugars (polysaccharides) can’t get into your cells to be used for energy, they cause another problem, too. They float around your blood stream, sticking to proteins and fats—or “glycating”. Wherever they stick they cause problems … if they stick in the bloodstream they cause hardening of the arteries and high blood pressure, in the brain they cause learning and memory issues or dementia, in the eyes—cataracts, in the skin—wrinkles. With my raw natural product you can recharge your cells and reverse the glycation and aging now!
What’s In This Product and How Does It Work?
Read What This Has Done For My Friends ...
The basis of the product is a ancient, heirloom strain of forbidden rice that is now grown in Thailand in a pristine valley that has never seen chemicals, pesticides, or GMO’s. Then, the purple husk, which is extremely high in anthocyanin antioxidants, along with the very heart of the rice (the endosperm) is removed—this is the part that carries the super polysaccharide sugars and polypeptide amino acid building blocks. Everything else is discarded. With only the dense nutrient rice heart left — this is then milled down to the size of a micron! That’s it—that is all that’s in this amazing raw natural product.
When I shared this with my friend, Bonnie, her body used the new cellular energy to reduce her blood pressure and smooth the wrinkles from her face. Nicole’s intense pain from an accident is gone and she is off her debilitating medications. Jeff is no longer experiencing acid reflux or gout. Dee Dee’s night blindness is gone and so are her allergies. Charles morning blood sugars have dropped from 200 to 113. I am looking so much younger that someone asked me if I had a ‘procedure’ done! Even my granddaughter’s dog has gotten rid of his digestive issues because of this product. So … would you like to see what this amazing food will do for you?
It takes 60 pounds of Forbidden Rice to make ONE Pound of my product.
Call me (Kare) at: 727-798-8764 I’ll send you my FREE book, answer all your questions, and get this product on its way to you so you can begin anti-aging, too!
But What Really Got My Attention…
2
Kare & Charles Possick
New Orleans
www.KaresPurpleRiceProducts.com NOLAHealthyLiving.com
contents
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
5 newsbriefs
5
12 healthbriefs
16 IT’S ALL ABOUT
14 globalbriefs
METABOLISM Getting to the Root Cause of Disease
20 wisewords
by Linda Sechrist
22 greenliving 24 healthykids
20 LOUISE HAY ON
25 inspiration 26 consciouseating
7
28 healingways
LOVING YOURSELF TO AGELESS HEALTH by S. Alison Chabonais
22 ECO-FRIENDLY FLOORS
30 fitbody
11
16
20
Sustainable Beauty Underfoot
31 calendarofevents 32 classifieds
by Avery Mack
24 AN APP A DAY KEEPS THE DOCTOR AWAY
35 community
resourceguide
Keep Kids Engaged in Healthy Living
24
by Julianne Hale
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 504-330-2157 or email advertising@NOLAHealthyLiving.com. Deadline for ads: the 8th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NOLAHealthyLiving.com. Deadline for editorial: the 5th of the month.
25 NEW YEAR, NEW YOU
When ‘Good Enough’ Is Perfect by Elizabeth Lombardo
26 HORMONE-HAPPY FOODS
The Right Choices Make Our Bodies Hum by Linda Sechrist
CALENDAR SUBMISSIONS Email Calendar Events to: calendar@NOLAHealthyLiving.com or call 504-330-2157. Deadline for calendar: the 8th of the month.
28 ENERGY BOOSTERS
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239530-1377 or visit NaturalAwakeningsMag.com.
30 INTERVAL TRAINING
Four Ways to Recharge by Kathleen Barnes
28
KNOCKS DOWN BLOOD SUGAR
30
Exercise Bursts are Fast and Effective by Lisa Marlene
NOLAHealthyLiving.com natural awakenings
January 2015
3
letterfrompublisher
J
anuary, a month of beginnings, endings and transitions, is a fitting time to announce that Natural Awakenings’ S.E. Louisiana edition is transferring into the hands of Publisher Tracia Kraemer, who is already into the daily rounds. While I feel a heart-tug at the thought of letting go of this amazing period of my life spent with all of you, it also feels like an energizing beginning—for me and the magazine. These past seven years have taught me to be open to where the universe takes us. For awhile now it has been telling me to prepare for the next stage of my life. A bucket list is calling me to get started. Being a part of this family of 100 local publishers around the country has been a journey of immense personal and professional growth for which I am grateful. It has enabled me to connect with my community in fascinating ways I never before imagined, companioned with new friends I intend to keep forever. Running a business always has challenges, but the care and effort we jointly invest in this one are worth it. Together we’ve been raising up practices of naturally healthy and sustainable living that bless everyone in our community. It’s a good feeling to help forward this mission by sharing the motivating ideas and practical tips that help people live better lives and create a better world. When I was a new publisher attending a training course, one of the support staff from the corporate office gave me a stone covered in glitter paint with “For Highest Good” written on one side and “Love Prevails” on the other. It has been sitting on my desk ever since, a reminder of my purpose here. Heartfelt thanks to all who support this light-filled endeavor, especially CEO Sharon Bruckman for starting Natural Awakenings 21 years ago and for the way she continues to mother her franchise children. Sharon’s loving approach is a guiding force of the corporation. She manages with calm wisdom a large and growing group of publishers that are by nature talented, independent and passionate individuals all contributing to a common mission. Gratitude also goes to everyone in our local community that has supported this magazine in special ways over the years, including advertisers; editorial, production and distribution teams; community leaders and of course; our devoted readers. We couldn’t do it without you. For new publisher Tracia, I offer a parody of an old Irish blessing: May everyone meet their deadlines, May the computers always work, May your days be joyful and prosperous, And when you need a lift, remember You work for the highest good and love always prevails. Adieu with great love and much gratitude to every one of you,
contact us Publisher/Editor Tracia Kraemer Assistant Editors S. Alison Chabonais Paul Scott Design & Production Paul Scott Advertising Sales Tracia Kraemer • Dawn White Advertising@NOLAHealthyLiving.com Distribution Sonny Daniels • Keith Thompson Mary Catherine Falzgraf Rosalie Torres • Guy Patron Elizabeth Ohmer Pellegrin Emily Zielke To contact Natural Awakenings S.E. Louisiana Edition: PO Box 750758 New Orleans, LA 70175-0758 Phone: 504-330-2157 Fax: 504-335-0667 Editor@NOLAHealthyLiving.com www.NOLAHealthyLiving.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $30 (for 12 issues). Please call 504-330-2157 with credit card information or mail a check made out to Natural Awakenings – S.E. Louisiana to the above address.
Lolita Werhan
Natural Awakenings is printed on recycled newsprint with soy based ink.
4
New Orleans
NOLAHealthyLiving.com
newsbriefs
Overcome Allergies and Eczema
Helping Paws Needed
Naturally, Safely and Effectively
T
he Humane Society of Louisiana is looking for additional volunteers to help continue and expand their statewide programs. The organization, which was established in 1988 and is based in New Orleans, is a licensed private detective agency that specializes in solving crimes committed against animals and provides training for those interested in becoming a volunteer humane investigator. The group also operates the Enoch J. Donaldson Animal Sanctuary, a 47 acre no-kill animal refuge in Washington Parish. Currently 12 horses reside on the property, but there are plans to build adequate housing facilities so that it can become home to farm and companion animals in the near future as well. The Humane Society of Louisiana, which is not affiliated with any other organization, also runs an aggressive adoption program through their TransPuptation project. This project uses a newly acquired large transport vehicle that is able to deliver more than 1,000 animals to their no-kill partners in the northeastern parts of the U.S. Anyone interested in participating in these and other humane initiatives may contact the Humane Society of Louisiana at 1-888-648-6263 or visit them on Facebook.
• Are you limited by food intolerances? • Do your allergies make you feel sick everyday? • Do you long to have healthy skin again?
We can help!
We use NAET (Nambudripad Allergy Elimination Technique), a specialized technique that reduces inflammation, fortifies your body and balances your immune system. Call for a free phone consultation to see if NAET is a fit for you.
Erin Kenning,
MSOM, Dipl.OM, LAc, ACA, NAET specialist
Family Acupuncture and Wellness NOLAFamilyWellness.com (504) 715-2317
Therapeutics
Mobile On-Site Home | Office | Hotel
Mantra Music Concert
O
n January 16, Sean Johnson & The Wild Lotus Band will present a concert at the Wild Lotus Yoga Studio downtown in the New Orleans Healing Center. Johnson is known as one of the leading voices in western kirtan music. The band, also featuring Alvin Young and Gwendolyn Colman, celebrates with a dynamic sound that merges mantras, rock, funk, gospel and world grooves. The homegrown group plays to audiences nationwide and are the first kirtan band to play the New Orleans Jazz Festival. To hear samples of their music or to purchase CDs visit the band website at SeanJohnsonAndTheWildLotusBand.com.
Therapeutic Massage
Tickets are $20 and may be ordered online at WildLotusYoga.com or by calling 504899-0047. The New Orleans Healing Center is located at 2372 St. Claude Avenue in New Orleans. See ad on page 8.
www.FeelBetterAndMoveBetter.com
natural awakenings
Chair Massage Hanna Somatic Education CranialSacral Therapy Neuromuscular Therapy Swedish & Thai Massage Pre-Natal Massage
Keith Thompson Louisiana LMT No LA0164
(504) 233-0952 Keith@FeelBetterAndMoveBetter.com January 2015
5
Good Karma Café Opens
G
ood Karma Prasad Café, a new eatery in MidCity, has just expanded the eating-out options for vegans in New Orleans. The restaurant, located on the bottom floor of the Swan River Yoga Studio building at 2940 Canal Street in New Orleans, offers a variety of healthy, vegetarian and vegan dishes, including traditional Indian dishes, A sample of the inspirations of co-owners and chefs Sughosh and Rukmini include scrambled spiced tofu with organic vegetables; Malaysian curry made with coconut, vegetables and soy protein; veggie burgers with chipotle sauce; legume soups; salads; seasonal vegetables; juices, smoothies and fair trade hot and iced coffees. Some raw options are also available. The café is open from 7 a.m. to 3 p.m. Monday through Saturday. Contact the café at 504-401-4698 or email goodkarmanola@ gmail.com. See menus at SwanRiverYoga.com/Good-KarmaPrasad-Café.
Raphael Academy Open House
R
aphael Academy will hold an open house on Saturday, January 24, from 10 a.m. to noon. The school offers special needs classes for middle school, high school and young adults. Students with intellectual and developmental disabilities including, but not limited to, autism spectrum disorder and other conditions associated with intellectual disabilities are served. The Raphael Academy concept is inspired by Camphill, a special needs Waldorf School. For more about the school’s philosophy, mission and programs, visit RaphaelAcademy.org. The open house takes place at 500 Soraparu Street, New Orleans. To attend the open house, RSVP at RaphaelAcademy. org or call 504-524-5955. See ad on page 10.
6
New Orleans
NOLAHealthyLiving.com
Live Free, Laugh Hard Fitness
by Dr. iina ester
Let House Clutter be a Thing of Last Year
Ph.D. Exercise Science
J
ennifer Weyer has joined professional organizer Stasia Cymes at Clear The Clutter as lead organizer. Cymes, owner of Clear The Clutter, says that Weyer is a valuable addition to her team and that they are ready to help people fulfill their New Year resolutions to get rid of mess. “Clutter is just a decision waiting to be made and now's a great time for a fresh start, out with the old and in with the new,� Cymes enthuses. Cymes offers some tips for getting started on that resolution to clear out and get organized: “First, make a list of what you want to accomplish. Break it down into manageable steps. Schedule your goals and put them on your calendar. Finally, check in with yourself on the first of every month.� For those who are just too busy, tired or overwhelmed to get started tackling a messy house all alone, the help of a professional organizer can make it doable. Cymes offers a free initial phone consultation and three-hour sessions with a professional Clear The Clutter organizer are available seven days a week during January. The company serves the greater New Orleans area and the Northshore.
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I Can Help Change Your Life!
Faith is taking the first step even when you don’t see the whole staircase. ~Martin Luther King, Jr.
For an appointment or information, contact Stasia Cymes of Clear The Clutter at 504920-1800. Information on services offered can be found at ClearTheClutterToday.com. Check this issue’s calendar for upcoming Clear The Clutter events. See ad on page 17.
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-Go Online To Find Ourwww.neworleans-green.com Local Market Schedule Retail Store Sites, Etsy Shop Custom Orders 504.300.6847
January 2015
7
ZukaBaby Celebrates Birth of Metairie Store
O
n January 24, ZukaBaby will celebrate the grand opening of its new store in Metairie, located at 3248 Severn Avenue. Owner Erin Reho Pelias promises the all-day affair will be a lot of fun, featuring games for all ages, refreshments and giveaways. ZukaBaby is a natural baby and parenting boutique, specializing in cloth diapers and accessories; baby carriers; breastfeeding supplies, including nursing bras and clothes for mom; feeding supplies; natural layette: strollers; natural toys; books; music; and more. ZukaBaby is an award winning certified green business through LifeCity. All products are carefully selected for quality, innovation and environmental impact. In addition to products, the ZukaBaby stores serve as centers for educational classes and workshops for parents, covering a wide variety of issues. Pelias established ZukaBaby in 2009 as a response to having difficulty finding a local source for all the eco-friendly and natural products she wanted for her own daughter, who was then 11 months old. The original ZukaBaby store remains at 2122 Magazine Street in New Orleans. Both stores are open from 10 a.m. to 6 pm. Monday through Saturday and 12 – 5 on Sunday. For inquiries call 504-596-6540. More information on products and classes can be found online at ZukaBaby.com See ad on page 6.
David Chernikoff at Flowering Lotus Retreat
A
five-day retreat, March 18 to 22, will be led by David Chernikoff at the Flowering Lotus Meditation Retreat Center in Magnolia, Mississippi. The retreat, entitled “Turning Poison Into Medicine,” will focus on the practice of sitting and walking meditation while silent. Also featured will be meditation instruction, David Chernikoff dharma talks, discussion opportunities, as well as interactive exercises designed to deepen understanding of how life’s challenges can be stepping stones to profound spiritual transformation. Chernikoff is a licensed psychotherapist in Boulder, Colorado and holds a Masters of Divinity. He has trained in insight meditation with senior teachers from the Insight Meditation Society and Spirit Rock. He has also studied with Tibetan teachers in Nepal and with other spiritual guides, notably Ram Dass, Father Thomas Keating and Rabbi Zalman Schachter-Shalomi. The cost of the retreat is $275, with a required $150 deposit by March 1. Tuition does not include a donation to the teacher. More information and registration can be found at FloweringLotusMeditation.org or by calling 504-905-4090. See ad on page 21.
8
New Orleans
NOLAHealthyLiving.com
Photo by G. Chapin Studios
Cultural Gift Store & Meditation Room
Grand Opening!
Yoga Teacher Training at Transform NOLA
T
ransform NOLA is offering 200-hour and 300-hour yoga teacher trainings with Rolf Gates, beginning in February. The 200-hour vinyasa teacher training is affiliated with Rolf Gates Yoga and will be led by Mia Oramous, E-RYT 500. Oramus has trained extensively with Gates, completing a 500-hour training with him in 2011. Training classes will include special live web seminars with Gates. The 200-hour training is offered to those who want to become a yoga teacher as well as those who mainly seek to deepen their practice. The 300-hour training is open to those who have completed a 200-hour certification program. Transform NOLA is a Yoga Alliance certified school. Graduates of either program can apply for registration with Yoga Alliance for the level they have completed. Classes begin in February, meeting on Friday, Saturday and Sunday during a weekend each month through October, excluding July. Detailed information and applications for each of the trainings can be found at TransformNOLA.com.
Jan 22, 5-8pm Sign-up for our email list at info@tibetanhouse.com and receive a free roll of prayer flags when you visit our store.
4900 Tchoupitoulas Street, New Orleans, LA 70115 504-897-9339 www.TibetanHouse.com
Learn from the past and let it go. Live in today. ~Louise Hay
Transform NOLA studio is located at 8422 Oak Street, New Orleans. For inquiries, call 985-640-2648 or email mia@TransformNOLA.com. Early Bird discounts and a payment plan are available. See ad on page 11.
Enjoy a more vibrant life –
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January 2015
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RAPHAEL ACADEMY Join us for an Open House Saturday, January 24th 10:00 am – Noon Special Needs classes for: Middle School High School & Young Adults 500 Soraparu Street, NOLA 70130 Raphael Academy admits students of any race, color, creed, and national or ethnic origin
rsvp to: www.raphaelacademy.org 504 524 5955
Like Us on Facebook! Natural Awakenings SE Louisiana
Recycle That Paint
H
ave a garage, shed or basement filled with partially-filled paint cans that will never be used up? The best solution is to let someone else use it. That’s where The Green Project comes to the rescue. The organization accepts donations of building materials, including latex paint and primer that it sells back to the community in order to keep it all out of landfills. Forty thousand gallons of paint are kept out of landfills annually through this program Every fourth Saturday, residents can drop off leftover latex paint and primer at the Whole Foods Market on Veterans Boulevard in Metairie. On the organization’s website are recommendations for disposing of oil-based (alkyd) paints, which they do not accept. The disposal procedure varies by parish. There is also a chart on the site that helps determine how much paint is needed for a project, so there is less waste. The Green Project operates a warehouse, lumberyard, paint recycling center and presents environmental education programs throughout the year. More information can be found at TheGreenProject.org.
Do you honor the many paths to God?
Wednesdays
Are you looking for a family of fellow spiritual seekers? Do you want to give your soul a rest by fasting from worry, weakness, negative emotions, criticism and depression, and feasting on love, wisdom, power, abundance, peace and joy?
Sundays
Join our loving family of spiritual seekers who honor all paths to God. We celebrate our Oneness with music, meditation, and the wisdom of the ages, and we welcome all in our community.
UNITY Temple of New Orleans
11 am: “Prayer and Healing Service” 6:30 pm: A Course in Miracles class 9:00 am: Meditation 9:30 am: Science of Mind and A Course in Miracles 11 am Service: Music, Wisdom, Meditation
3722 St. Charles Avenue, New Orleans 70115 www.unitytempleofneworleans.com
UNITY
10
New Orleans
NOLAHealthyLiving.com
New Publisher Takes the Helm at Natural Awakenings S.E. Louisiana
Total House Cleaning Weekly, Biweekly, Monthly Spring/Fall Cleaning Meal/Party Preparation Yard Clean-up/Decorating Help You Prepare for the Holidays Kathleen 504-874-0779 ❖ klk672@aol.com Natural Awakenings newist publishers, Tracia Kraemer is 5th from the left
5% Discount for Seniors
T
he Natural Awakenings, Southeast Louisiana Edition, begins 2015 under the management of its new publisher, Tracia Kraemer. Kraemer completed a December publisher training program at Natural Awakenings Publishing Corp. (NAPC) headquarters in Naples, Florida, and immediately assumed the responsibilities of publisher for the Southeast Louisiana franchise. At the Naples training she joined new publishers for Buffalo, New York; Salt Lake City, Utah; and Houston, Texas. Company CEO Sharon Bruckman launched the first edition of Natural Awakenings in 1994 and began franchising it in 1999. The company currently publishes 95 Natural Awakenings magazines throughout the United States and in Puerto Rico, with a collective readership exceeding 3.5 million. “Interest in naturally healthy living that’s good for people and the planet is now influencing mainstream America, thanks in part to our active and growing readership,” says Bruckman. “Natural Awakenings’ dedicated family of publishers, supported by loyal advertisers, connects readers with a wealth of national and local resources mapping out alternate routes to a healthier, happier, longer life.” Kraemer was raised in Lakeview in New Orleans and currently resides in Lacombe on the Northshore with her husband and son. Having been. A loyal reader of Natural Awakenings for years, she is thrilled to be joining the Natural Awakenings family of publishers and for the opportunity to continue this valuable resource for natural living in Southeast Louisiana. To contact Tracia Kraemer, email her at Tracia@NOLAHealthyLiving.com.
Center for Akashic Studies and Meditation
Frank A. Trupiano LCSW Certified Teacher
(504) 392-3498
frank@akashiclight.org
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WWW.AKASHICLIGHT.ORG 1581 Carol Sue Ave, Ste 211, Gretna LA 70056
200 & 300-hour yoga teacher trainings begin February 2015! Learn to teach classes that combine a consistent therapeutic vision with the inspired spontaneity that is the hallmark of Vinyasa Yoga.
Yoga Alliance certified school. Affiliated with Rolf Gates Yoga.
8422 Oak Street www.TransformNOLA.com natural awakenings
a yoga and personal training studio Yoga Private Sessions TRX Workouts Corporate Services Yoga Teacher Training
985-640-2648 January 2015
11
healthbriefs
Legumes, Nuts and Corn Cut Risk of Breast Cancer
A
Harvard Medical School study concluded that eating more peanut butter, corn, nuts and beans, including lentils and soybeans, during adolescence significantly reduces the risk of breast cancer later on. The researchers followed 9,039 young women that were between 9 and 15 years old when the study started in 1996, having the subjects complete diet questionnaires every year through 2001, and also in 2003, 2004, 2007 and 2010. When the women were ages 18 to 30, the number of benign breast diseases that had developed was recorded. The statistics associated a daily serving of nuts and legumes at age 14 with a 66 percent reduction in the risk of developing breast cancer. Just a single serving of peanut butter once every three days at the age of 11 was associated with a 44 percent reduction of breast cancer risk. Intake of at least one serving of corn every three days was correlated with a 39 percent reduction in the disease. Earlier studies by Harvard researchers found that eating pumpkin seeds, sunflower seeds, soybeans, tofu and other vegetable fats also reduces breast cancer risk.
PHOTOTHERAPY REDUCES KNEE PAIN
Research from Brazil’s Universidade Nove de Julho has confirmed that pulsed lasers and LED therapy applied during treatment can significantly reduce knee pain. The 86 patients that participated in the study were divided into two groups; one received 12 treatments using super-pulsed red laser and infrared LED phototherapy and the control (placebo) group received 12 treatments using non-therapeutic phototherapy instruments. The patients given therapeutic phototherapy reported feeling significantly less pain, beginning with and continuing after the tenth treatment through a onemonth follow-up visit, and showed improved quality of life compared with the study’s placebo group.
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New Orleans
NOLAHealthyLiving.com
DON’T LET BACTERIA SPOIL THE PARTY
D
uring the holiday season, we may eat more often from dishes of food that have been sitting out for some time. Mayonnaise in noodles, egg and potato salads and unwashed fruit can deliver sickening doses of numerous bacteria. Turkey and chicken can be a significant source of Salmonella. Even lettuce and spinach in salads can harbor E. coli. In fact, the Centers for Disease Control estimates that 50 million Americans each year get sick from foodborne illnesses. As many as 3,000 people will die. With 50 million reported cases a year, how is the U.S. Food and Drug Administration going to protect us from home-cooked meals? There is something that we can do to protect ourselves. Laboratory testing and clinical studies have shown that a strongly enhanced, aqueous silver colloid will kill E. coli, salmonella, staph and other food-borne bacteria. Drinking 1 ounce, waiting 30 minutes and drinking another ounce can stop even the most severe occurrence of food poisoning without antibiotics. This technique has been shown to be so effective against Salmonella Typhi that it was recently delivered for humanitarian aid to numerous health clinics in Haiti. [This is especially alarming because all of the published research I can find discusses ONLY “in vitro” NOT “in vivo” testing. I haven’t found evidence of a test on humans. In fact, the NIH warns against it: http://nccam. nih.gov/health/silver]. We can enjoy dining and protect our families from food poisoning this holiday season and throughout the new year. Just have enhanced aqueous silver colloid on hand to administer the antidote at the first sign of stomach pain or belly ache. For more information, call 888-4654404 or visit NaturesRiteRemedies. com. See ad, page 26.
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globalbriefs Smart Solar
J a pa n F l oa ts N ew N u c l ea r Alternative Two companies in Japan will begin building two huge new solar power islands that will float on reservoirs, following the inception of the Kagoshima floating solar plant as the country’s largest, which opened in late 2013 just off the country’s southern coast. The new direction comes as Japan looks to move on from the Fukushima atomic disaster of 2011 and meet the energy needs of its 127 million people without relying on nuclear power. Before the incident, about 30 percent of the country’s power was generated by nuclear plants, but Fukushima destroyed public confidence, and with earthquakes highly likely in regions containing reactors, Japan is looking for alternatives. Solar islands could also be a solution for other countries where space or nuclear concerns are an issue. It’s possible that one day a significant portion of Europe’s power could come from use of the technology; experts believe the engineering challenges can be surmounted. Source: DailyGalaxy.com
Pristine Protection
America’s Huge New Underwater Park The Pacific Remote Islands National Marine Monument— about 470,000 square miles of ocean surrounding a couple of remote U.S. Pacific islands—is now officially set aside to protect its pristine habitat from deep-sea mining and commercial fishing. Although smaller than the nearly 800,000 square miles of its original plan, the park is still twice the size of Texas. In a final compromise, fishermen will have access to the waters around half of the islands and atolls, while the other half remains protected. Only 2 percent of the entire Pacific enjoys similar protection.
Om-Based Care
Holistic Healers Reach Out to the Underserved An annual report issued by the Centers for Disease Control and Prevention notes that up to 33 percent of uninsured people are avoiding needed treatment for economic reasons. Lifestyle changes and natural remedies like yoga and massage therapy can be highly effective when treating conditions such as high blood pressure, depression or aching joints, and groups nationwide are making these modalities more affordable for everyone. At California’s Healing Clinic Collective (HealingClinicCollective. Wordpress.com), in Oakland, women receive a day of free holistic health care—from acupuncture to massage therapy and nutritional counseling— and discounted rates for follow-up appointments. The Third Root Community Health Center (ThirdRoot.org), in Brooklyn, helps arrange for acupuncturists, herbalists, Reiki practitioners and others to treat low-income people in New York City, especially community organizers and activists that are often overworked and lack the resources for these types of care. The Samarya Center (Samarya Center.org), in Seattle, Washington, uses revenue from its yoga studio to provide free yoga to critically ill patients served by the city’s BaileyBoushay House and the local VA hospital, and also to patients with chronic pain at the Pike Place Medical Clinic, which treats many homeless and low-income Seattle residents. Source: YES! magazine
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Stepping back from immediate concerns to grasp the bigger picture allows for rethinking the Western approach to health. A perspective that connects all the dots works best, beginning with the foundation of wellness—the functioning of 73 trillion cells that are organized into a variety of tissues, including interconnected systems of organs. Optimally, they function together harmoniously to achieve homeostasis, the overall chemical and energetic balance that defines metabolic health.
The Reign of Metabolism
Many perceive the role of metabolism as limited to determining energy expenditure via the number of calories burned per day, but it does much more. Metabolism actually encompasses thousands of physical and chemical processes that take place in the functioning of every cell, the building blocks of life; healthy cell function produces proper endocrine (hormonal) functioning, influencing homeostasis. This past August, 12 nationally recognized functional medicine experts participated in the country’s first online Metabolic Revolution Summit to discuss the importance of
It’s All About Metabolism Getting to the Root Cause of Disease by Linda Sechrist
A
ttempts to tender lay explanations of how to attain and maintain better health have become fragmented and compartmentalized, with complex scientific cause-and-effect explanations of disease regularly reduced to isolated infographics and sound bites in the media. But understanding our body’s sophisticated, self-regulating, selfcorrecting and interdependent physiological systems, which work in collaboration with each other and inform us of the body’s status by means of symptoms, deserves a whole-systems frame of reference.
recognizing the dots that connect the majority of today’s chronic diseases—high blood pressure, heart attack, stroke, pre-diabetes, Type 2 diabetes, weight gain, obesity, fatty liver disease, Alzheimer’s, dementia, cancer and even infertility. All of the panelists pointed to the root cause that links them all—the craze for a high-carbohydrate, low-fat diet starting in the 1990s combined with a sedentary lifestyle. When several complex conditions exist simultaneously, medical science refers to them as a syndrome. Regardless of how such intricate interrelationships become manifest,
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Pioneering integrative doctors are connecting the dots that point to the root causes of the majority of today’s chronic diseases. all of these syndromes have early-stage signs that include inflammation, high blood sugar and insulin resistance, which can affect metabolic health.
A Holistic Approach
Doctors that specialize in functional integrative medicine strive to improve the health and well-being of patients by engaging them in their own healing process. One popular approach is practiced by Durango, Colorado, Doctor of Chiropractic James Forleo, author of Health is Simple, Disease is Complicated: A Systems Approach to Vibrant Health. He starts by educating people about the basic functioning of the major body systems involved in their specific health challenges. “To maintain metabolic health, no one should overlook that the body’s intelligence works 24/7 to solve multiple problems simultaneously, including balancing their metabolism. The more complex the pattern of symptoms, the more systems are involved. Whether a single or group of symptoms indicate metabolic dysfunction, it means that numerous systems that rely on healthy cells are unable to perform their normal functions,” explains Forleo. For example, blood sugar issues, excess circulating insulin and buildup of excess glucose stored as fat can lead to metabolic dysfunction. The pancreas, thyroid and gastrointestinal tract— primary glands in the endocrine system that plays a major role in balancing body chemistry by secreting hormones directly into the circulatory system—are negatively impacted. Well-functioning adrenals are necessary to balance blood sugar and one role of the pancreas is to produce insulin. When five of the eight major organ systems—immune, endocrine, cardiovascular, digestive and endocrine— are impacted by metabolic dysfunction, a more holistic and systemic approach to health can provide a broader understanding of how they interrelate, and why preventive measures can preclude having to later pursue ways to reverse serious chronic diseases.
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Functional medicine’s integrative approach to metabolic health is based on proper nutrition and regular exercise. “The inflammatory agents present in much of the food consumed at each meal in the standard American diet—high-glycemic refined carbohydrates, high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders,” says Forleo, who notes that the body instead needs good fats, such as those obtained from olive and coconut oils. Factors over which we can exercise some control— physical activity, stress, sleep, diet and circadian rhythms—all play roles in metabolic health. Unfortunately, “We are moving further away from our ancestors’ healthier diet and lifestyle. We’re overfed and undernourished because we’re no longer eating for nutrition, but for entertainment,” remarks Doctor of Chiropractic Brian Mowll, the medical director of Sweet
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Life Diabetes Health Centers in Pennsylvania and Delaware. He characterizes metabolic dysfunction as the ultimate problem because it’s the doorway to many other ailments. “A hundred years ago, infectious diseases plagued humanity. Today and in the future, it’ll be metabolic disorders such as obesity, cancer, metabolic syndrome, thyroid disorders and other endocrine problems, diabetes and Type 2 diabetes,� predicts Mowll.
Metabolic Health Education
Dr. Caroline Cederquist, author of The MD Factor Diet: A Physician’s Proven Diet for Metabolism Correction and Healthy Weight Loss, and founder of Cederquist Medical Wellness Center, in Naples, Florida, conducted a one-year study of patients to identify their health issues via blood work analysis. Eighty-nine percent of the men, women and children showed evidence of insulin resistance. This often-overlooked metabolic condition affects how the body processes glucose, a simple sugar and the body’s primary fuel, making gaining weight easy and losing it difficult. Treated with proper diet, lifestyle changes and supplements, plus medication in advanced stages, Cederquist found that metabolic dysfunction is reversible. She explains that long-term insulin resistance can lead to fatty liver disease, high blood sugar and eventually, diabetes. It also directly affects cholesterol levels and can induce triglycerides, high blood pressure, low HDL (high-density lipoprotein, or “good� cholesterol), increased waist circumference and heart disease. In Cederquist’s young adult patients, metabolic dysfunction was also associated with polycystic ovarian syndrome, a cause of infertility. Germany’s Dr. Wolf Funfack, a specialist in internal and nutritional medicine and creator of a well-regarded metabolic balancing program, noted that insulin resistance both increases the production of stress hormones and blocks production of the anti-inflammatory hormones that slow the aging process. Funfack’s all-natural, personalized nutrition plan, backed by more than 25 years of scientific study, is designed to bring hormonal balance, optimize health and lead to long-term weight
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management. Cardiologist Stephen Sinatra, author of Metabolic Cardiology, goes a step further. He believes that metabolic dysfunction involving cells, hormones and inflammation encompasses the molecular-based essence of all disease. He observes, “Individuals diagnosed with several conditions can leave a doctor’s office with three or four prescriptions, rather than the one solution for reversal and prevention—a healthy lifestyle and non-inflammatory diet to offset and neutralize weight gain, blood pressure elevation and other abnormalities such as high blood sugar.� Mowll agrees that many conventional healthcare practitioners don’t address the root cause of metabolic disorders or provide lifestyle interventions. “They simply reach for the prescription pad,� he says. This growing problem presents an opportunity to educate the entire populace. Bestselling Virgin Diet author JJ Virgin, who characterizes the human body as a “chemistry lab,� adopts an easyto-follow nutritional and fitness approach for metabolic health. She recommends eating the types of healthy fats found in wild fish, raw nuts and seeds, coconut, avocado and olives. Virgin prefers the clean, lean protein of grass-fed beef and wild fish, plus low-glycemic lentils and legumes and plenty of low-glycemic fruits like raspberries, blueberries, pears and grapefruits. Low-glycemic vegetables on her list include green peas, green beans, broccoli, cauliflower, onion and eggplant. “When you eat this way, there’s a slow release of sugar, and insulin remains at lower levels,� advises Virgin. As in any systems theory, the whole must be understood in relationship to the parts, as well as the relevant environment. Experts agree that it’s paramount to take an expanded, systemic approach to metabolic health, rather than fixating on only one or two aspects at a time. Metabolic health— from basic cells to the most sophisticated of organized systems—can only be achieved and sustained when the whole system is healthy. Linda Sechrist is a senior staff writer for Natural Awakenings and host of the online Metabolic Revolution Summit. Visit her website ItsAllAboutWe.com for a free audio sample.
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any patients, both men and women, have a heroworshipping attitude toward their physicians and can be intimidated during visits. They may feel it’s impolite to question a doctor, even to get information needed to make critical decisions for one’s self or a loved one. Some doctors seem to have forgotten they are still just people with a medical degree. Patients should remember this if they encounter any perceived aloofness or arrogance. Too often, such an unhelpful attitude may be acquired along with professional experience. Getting ready for a visit to a doctor often entails following instructions, but should also include preparing questions you want answered. If a serious health issue has surfaced, such as an abnormal lab test or a diagnosis that requires treatment, make key questions count: “Where did this come from? Is there anything I can do for myself? What is the recommended treatment? What are the expected effects and unintended side effects of the proposed treatment? Are there alternative forms of treatment? Can I speak to one of your patients that has undergone this treatment?� Then, do online research upon returning home. The Internet has placed the entire library of medicine at our fingertips. Sift out the science from the hype, refine questions and go back for deeper answers. Get a second opinion from another medical doctor or naturopath (some states license them) or doctor of Oriental medicine (acupuncture and herbs). No matter if the proposed treatment is as seemingly simple as a course of antibiotics or as serious as surgery, question it before automatically submitting to a diagnosis and drug prescription. Each of us is the only person on Earth with the unique vantage point of living inside our body. We shouldn’t let anyone label us as depressed if a sick body says otherwise, that “It’s all in your head,� if it’s real, or that there’s no cure. That’s where alternative medicine usually begins and miracles can happen. The best results come from standing up for ourselves. Dr. Carol L. Roberts practices integrative medicine at the Perlmutter Health Center, in Naples, FL (PerlHealth.com). She is a founding diplomate of the American Board of Integrative Holistic Medicine.
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Louise Hay on Loving Yourself to Ageless Health by S. Alison Chabonais
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renowned leader of the selfhelp movement from its early days, Louise Hay is celebrated worldwide for teaching—by personal example and through her bestselling book, You Can Heal Your Life—how each of us can transform our mind, body and spirit by changing the way we think. Her positive philosophy has sparked an industry and her Hay House publishing group. Nourishing mind and body, loving life, learning and growing, giving back and moving ahead—these comprise Hay’s program for creating health, happiness and longevity. At 88, she continues to travel for business and pleasure, embracing
vital, joy-filled days with a thankful smile. Her new book, Loving Yourself to Great Health, co-authored with Ahlea Khadro and Heather Dane, explains how she’s taking all she knows to the next level.
Why does first applying love and forgiveness to yourself make a happy, healthy and long life possible? Loving yourself is the foundation for living the life you want. A healthy and happy life is rooted in self-love, and forgiveness is an act of self-love. It all comes down to how you think and treat
yourself. What we give out we get back, so it all starts with us. Remember, no matter what the problem is, there is only one answer: loving yourself. Start with small steps and be gentle. If you start there, magical things will happen.
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How do you manage to engage in a stream of loving affirmations 24/7? Practice, practice, practice! Slowly, bit-bybit, start each day with a loving act towards yourself. Loving affirmations and worrying about things take up the same amount of time; you still get the same things done along the way, but worrying creates stress, while affirmations will brighten your life. It can be exhausting if you fight the shift and make it difficult. If you make kindness to yourself and others a simple part of everyday life, it isn’t exhausting at all.
I hear reports every day of how people are healing their lives by changing their thoughts through cultivating self-love and personal affirmations. They are seeing healing of autoimmune diseases, obesity, addictions, post-traumatic stress and many other so-called incurable illnesses. It’s amazing what happens when you are kind and loving to yourself.
and food right and having fun along the way. If you are thinking positive thoughts but feeding yourself processed, unnatural or sugary foods, you are sending yourself mixed messages. Feed yourself nourishing foods and think loving thoughts. Any time you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health comes from feeling good.
What is your secret to aging gracefully through the years?
S. Alison Chabonais is the national content editor for Natural Awakenings magazines.
It’s simple. It’s about getting your thoughts
What are some key elements to crafting a life experience that supports and nourishes ageless being? Choose thoughts that bring love into your life and laugh a lot. Say yes to life and the magic it brings. I trust that life will bring me exactly what I need, and part of that is realizing that I don’t need to know everything, because life brings me people like Ahlea and Heather. A third of our life is spent eating, and it’s essential that we know the best way to do this. Start your day with water and an act of self-love. Eat real food; seasonal, organic, natural foods are a positive affirmation to your body. Poop every day, figuratively and literally. Learn to listen to your body and its wisdom. Choose exercise that you love and that makes you feel good. Also, go on a media diet. Filter out from your consciousness any messages that say you are not good enough or that separate you from the beautiful and lovable person you are. Surround yourself with like-minded people that share good news and love to laugh.
The core belief founding your lifework is that every thought we have is creating our future. Is scientific research now supporting that? When I began teaching people about affirmations, there wasn’t any science to support it, but we knew it worked, and now studies verify that. I particularly love Bruce Lipton’s scientific research showing that we are not controlled by our genes because the genetic blueprint can be altered through positive changes in our beliefs.
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Bottles recycled into glass tile reflect light, brightening smaller rooms like the bath. Long-lasting ceramic or porcelain tile has no VOCs, is easy to clean and won’t host germs, bacteria or dust mites. Note: Look for lead-free glazed tile. Glass tile may be cost-prohibitive for larger spaces. Most tile can be slick when wet; texturing increases safety.
Child-, Pet- and Elder-Friendly, Warm and Comfy–Cork Cork is lightweight, flexible and can mimic stone, granite, tile, marble and wood, while providing comfortable cushioning. “Cork assumes the ambient temperature in the room, keeping feet warmer. It holds up to dogs, too,� says Tim Tompkins, a Portuguese Cork Association committee member in Greenville, South Carolina. “Cork is both healthy for the consumer and sustainable for the environment.� Note: Due to its cushioning nature, heavy furniture or high-heeled shoes may make indentations.
Wood-Like and Sturdy–Bamboo
Bamboo generally regrows in three to five years, is twice as hard as red oak and can be stained almost any color. Edge-grained
bamboo, banded together, turns flooring into a statement. Note: “It’s shipped from Asia and may have formaldehyde glues and durability problems, so shop carefully,” advises David Bergman, a New York City green architect and author of Sustainable Design: A Critical Guide.
Long-Wearing Classic Look–Stone Travertine, limestone, granite, slate and marble are all stone flooring options. Stone can increase home value, has a classic look and is a piece of history that adds to any décor, although it’s not a renewable resource. Cork or nonpetroleum-based laminated floors can give the look of stone without destroying an in-situ natural resource. Note: Large blocks of stone are cut at quarries and transported to processing plants, cut into slabs and transported to a processor to be cut again, shaped and polished before being shipped to the store—a big carbon footprint.
The Great Imitator–Concrete Easy-to-clean, durable concrete never needs to be replaced. Small repairs can be patched. Large repairs, such as a broken pipe beneath the surface, may require refinishing the entire floor to match the stain color. Some homeowners have created a faux rug using other stain colors to disguise the repaired area. Finishes can make concrete look like hardwood, painted tile, carpet, marble or granite, including terrazzo options. For an entryway, homeowners can design a custom welcome mat, perhaps incorporating a family crest, monogram or motto. Finishes can be textured to varying degrees to increase foot traction. Note: Ensure the structure is sturdy enough to bear the extra weight of concrete. It feels cold underfoot in winter and cool in summer. Epoxy coatings don’t let concrete breathe, so any moisture emanating from the concrete slab will be trapped. Test for the moisture-vapor emission rate; problem areas can include sections covered by furniture. Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.
FUN FLOOR FACTS ■ Mixed and matched floors create a planned flow in an open-concept house. Find fun ideas at Tinyurl.com/FlooringTransits. ■ Sustainably produced handwoven wool rugs backed with jute are susceptible to the jute retaining spills and pet odors; its yellow-tan pigment also can color rug fibers. Jute eventually disintegrates, leaving clumps of unsecured wool fibers. ■ In Portugal, bark is hand carved off the tree as cork, which is healthy for the tree. Trees are grown on protected land that also benefits insects and birds. NASA, Mercedes and BMW sometimes find cork a lightweight, durable replacement for steel. The Library of Congress has relied on its original cork flooring for 75 years. ■ Kinetic energy from people dancing or walking on special flooring can light up the area and send energy back to the grid (see Joycott.com/energy-floors).
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January 2015
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healthykids
Super Stretch Yoga HD. Super Stretch is the primary character in this yoga adventure in which players are encouraged to, “Create a peaceful, balanced life by living a NAMASTE mission: Nothing is impossible; Always be honest; Make the world a better place; Act with kindness; Share with others; Trust and believe in yourself; and Enjoy and have fun.� Creator and founder Jessica Rosenberg, of Minneapolis, Minnesota, explains, “I translated a curriculum that I’ve been using for kids into an ‘edutainment’ app that combines gaming and real-life kids as characters that bring yoga to life.� Players are challenged to master the skills presented by each of the game’s 12 main characters, increasing awareness of breathing and other aspects of how the body works, plus promoting self-esteem. Free in the iTunes App Store.
An App a Day Keeps the Doctor Away
If, the Emotional IQ Game. An adventure game inspired by If, a well-known poem by Rudyard Kipling, players go on a quest through Ziggurat, a fantasy world where they enlist energy creatures called Vims to rid their avatars of dark energy. Youngsters are challenged to complete missions using emotional language. The character traits required to complete the tasks include patience, teamwork and other skills that help kids build emotional intelligence. Free in the iTunes App Store.
Keep Kids Engaged in Healthy Living by Julianne Hale
I
n today’s technology-fueled society, kids spend many hours of their free time staring at smartphones or tablets instead of exploring nature, riding bikes or playing outdoor games with their friends. Rather than just imposing radical reductions in screen time, parents and caregivers can meet youngsters halfway by adding apps to their handheld devices that provide tips on healthy eating, exercise and behavior. Here are five that are fun for kids and promote healthy lifestyle choices.
Smash Your Food. Nutritionist Marta De Wulf, from Bellevue, Washington, felt compelled to develop her innovative app when she realized that while kids understand that certain foods contain
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too much sugar, fat or carbs, they have no idea how the information pertains to them. The award-winning app “allows children to input their age, gender and level of physical activity to measure their individual caloric need,” says De Wulf. “When they choose a food to ‘smash’ and see that eight grams of sugar cubes are in a can of soda, they’re able to process healthy food information.” Smash Your Food features audio/ video of actual food smashing. “Kids are sensorial and different kinds of learners. It’s more effective than using cartoon images,” she observes. It’s $2.99 in the iTunes App Store. Oh, Ranger! Park Finder. Instead of vaguely suggesting that kids put down their electronic devices and head outdoors, why not ask them to choose an adventure for the whole family? Using the Oh, Ranger! Park Finder app, kids can search for nearby outdoor recreation areas from a comprehensive database of national parks, state parks, national forests, wildlife refuges, Bureau of Land Management sites and U.S. Army Corps recreation areas. Kids can further seek out specific activities from 20-plus categories that range from birdwatching and hiking to boating and camping. Free in the iTunes App Store or Google Play. Kids Making Healthy Choices. The U.S. Centers for Disease Control reports that rates of childhood obesity have doubled in the past 30 years. This kid- and parent-friendly app is designed to help. It springboards from San Diego, California’s Merilee Kern’s children’s book of the same title. Embedded via an e-reader, kids can play games, print coloring sheets and explore healthy recipes while parents check out the news section and resource page for links with information for keeping youngsters healthy. “Surveys show that parents often don’t realize that their child has a weight problem,” notes Kern. “It’s important to discuss this topic within the family, and the app helps facilitate this in a nonthreatening, helpful way.” It’s $2.99 in the iTunes App Store. Julianne Hale writes and edits for Natural Awakenings franchise magazines a n d b lo gs ab o u t m o t h e r h o o d a t AnotherGrayHair.wordpress.com.
inspiration
New Year, New You When ‘Good Enough’ Is Perfect by Elizabeth Lombardo
D
oes it sometimes feel like if we can’t do something perfectly, why should we bother doing it at all? Perfectionism feeds on such an allor-nothing approach in following rigid self-imposed rules that can sabotage relationships, health and happiness. Instead, try adopting a “better than perfect” mindset that embraces life’s imperfections without guilt or shame. A clean enough house or a good enough job is in many ways better than perfect. Here are helpful approaches to reframe the internal discussion. Remember what matters. In planning a big birthday party for her husband, one wife was so stressed trying to manage every detail that she had to stop and ask herself: What is most important—having everything look perfect, or having a fun party they would enjoy and remember for the rest of their lives? Thinking about our values keeps things in perspective and perfectionism in check. Perfection isn’t likable. We often try to be perfect to gain other people’s attention and approval, but no one wants to be around a person trying to be someone they aren’t. No one’s life is perfect. Social media often present idealized versions of people’s lives. Few post about fighting with their partner or coping with an unhappy infant; we most often hear about vacation natural awakenings
adventures and baby’s first word or step. We can avoid feelings of dissatisfaction by avoiding comparisons with others. It’s not failure, it’s data. Rather than personalize a perceived failure, take it on as an opportunity. If a New Year’s resolution to work out more isn’t kept, ask why: Is the exercise location too far away or is the class schedule inconvenient? It feels better to adopt a more successful strategy than to beat ourself up about falling short. Perfectionism is a treadmill. People often think, “I’ll be happy when I weigh this or achieve that,” always seeking the next level of self-improvement. Appreciating who we are right now is a path to happiness. Perfectionism is a learned behavior, and anything learned can be unlearned at any age. As we continue to strive for excellence, we can learn to embrace what’s good. Take a perfectionist self-assessment quiz at Tinyurl.com/PerfectionismQuiz. Elizabeth Lombardo, Ph.D., is a clinical psychologist and the author of Better than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love plus A Happy You: Your Ultimate Prescription for Happiness. Connect at ElizabethLombardo.com. January 2015
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consciouseating
Hormone-Happy
FOODS The Right Choices Make Our Bodies Hum by Linda Sechrist
O
ur body’s hormones work like an orchestra. When one instrument is out of tune, the entire production struggles to maintain harmony. Each plays a part in influencing the others and determining how well the whole concert works. F o r t u n a t e l y, o u r b o d y h a s
masterful conductors, including the endocrine system, which coordinates all of the glands and the hormones they produce. “Players” include the adrenal, hypothalamus, pancreas, pineal, pituitary, reproductive and
thyroid/parathyroid glands. “A healthy endocrine system is essential to making hormones in appropriate amounts throughout our life,” says Theresa Dale, Ph.D., a naturopathic doctor who practices as a traditional naturopath and clinical nutritionist in Oxnard, California, and has authored Revitalizing Your Hormones. “For example, when the ovaries shut down after menopause, the adrenal glands continue producing progesterone and other essential hormones.” Dale, dean and founder of the California College of Natural Medicine, further assures that contrary to assertions from some conventional medicine reports, the body is able to produce necessary hormones throughout our entire life. Hormones function as chemical messengers that commute through the bloodstream as part of the information superhighway that connects the brain to
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the DNA managers of the body’s cells. “Hormones communicate with chemicals produced by the brain called neurotransmitters, such as serotonin, dopamine and norepinephrine, which greatly influence energy levels, moods and other bodily functions such as moving memories from short- to long-term storage,â€? explains Dale. For 20 years, she has seen patients with critical hormonal imbalances respond to her recommended three-month, endocrine-rebuilding diet, comprising three daily meals of steamed, sautĂŠed and raw foods, fish, whole grains, legumes, seeds, nuts, fresh fruits and vegetables, plus two raw vegetable or seed snacks. The regimen strives to balance metabolism, cleanse the body, restore immune function and revitalize the endocrine system. Kokomo, Indiana, resident Sylvia Egel, national director of coaching and education for Metabolic Balance, a personalized nutrition plan to balance metabolism and hormones, optimize health and increase energy at any age, agrees that hormones can be restored and balanced via proper food selections. “Our lifestyle and dietary choices strongly affect our metabolism and hormonal health, as do stress levels and sleep patterns. Eating at the wrong time, in the wrong place or in the wrong order, and even poor combinations of healthy foods, can be almost as problematic as eating junk food,â€? says Egel. She also warns against snacking, emotional eating, eating on the go, skipping breakfast and waiting too long between meals. Diana Hoppe, author of Healthy Sex Drive, Healthy You, an obstetrician and gynecologist in San Diego, California, who leads clinical trials related to women’s health at the Pacific Coast Research Center, also sees firsthand how what we eat directly affects our hormones. She attests that our bodies need a balance of three macronutrients: carbohydrates, protein and fat. “But for 20 years, we have been advised to decrease fat intake in favor of fat-free options that have been detrimental to us, because we need fat to produce hormones and maintain healthy hormone function. Certain fatty acids and cholesterol serve as building blocks in hormone production and cellular function, especially the reproductive hormones of estrogen and testosterone,â€? says Hoppe. Food can be medicine for hormones. One of the most important hormone-balancing fats is coconut oil, which heals skin, increases metabolism and supplies a quick source of energy. Egg yolks are a good source of choline and iodine, essential to the production of healthy thyroid hormones, plus are rich in vitamins A, D, E and B-complex vitamins. Avocados have lots of healthy fat that helps absorb and utilize nutrients. Nuts and seeds, olive oil and salmon are all rich in omega-3 essential fatty acids that help stabilize hormone levels. Eating the right foods and incorporating healthy fats into meals increases overall energy, reduces hormonal fluctuations and helps us feel more balanced. Says Dale, “The majority of individuals are surprised to learn that hormone health doesn’t depend on age, but rather on a complex of factors, like the air we breathe, the water we drink, the quality of our diet, good sleep and adequate exercise, plus the relative health of our relationships and emotional life—and that’s just for starters.â€? Linda Sechrist is a senior staff writer for Natural Awakenings.
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healingways
Energy Boosters Four Ways to Recharge by Kathleen Barnes
S
tress saps energy, and Americans feel stressed more than ever, with 20 percent of us experiencing “extreme stress” at least weekly, according to the American Institute of Stress. Could latenight TV and the ubiquitous presence of electronic devices be the culprits? Partly, according to information published by Harvard Medical School. While all light stimulates the brain, the blue light from electronic devices and some eco-light bulbs disrupt circadian rhythms, prevent production of melatonin and block deep, healthful, restorative sleep. Fortunately, there’s an easy remedy, say Harvard experts: Seek abundant exposure to bright natural sunlight, and then turn off all electronic devices an hour before bedtime. Some experts even suggest wearing orange-colored goggles for the last two waking hours to neutralize the energy-sucking blue rays. Here are a few more energy thieves and ways to neutralize them.
Avoid Energy Vampires Problem: We all know someone that exhausts us, according to Dr. Judith Orloff, Venice Beach, California, author of the new book, The Ecstasy of Surrender. Maybe he or she talks endlessly about personal matters, is incessantly negative, a gossip or a guilt-tripper. 28
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Solution: “Take control. Get in the driver’s seat,” advises Orloff. “Create a circle of positive people around you. Stay calm and centered. Distance yourself from energy vampires and if they’re family, limit time spent with them and establish boundaries.”
off from the flow of energy in your home and become exhausted,” says the Tustin, California, feng shui expert. “When I ask a client to take half of the stuff off a shelf and then ask how it feels, they almost always take a deep breath. The clutter literally chokes off breath and vitality.”
Recognize Time Leeches
Solution: “Clear out what isn’t needed,” counsels Carter. “Keep a balance by making it a habit when bringing new things into a home or work environments to let go of a comparable number of old things at the same time.” Beware of clutter creep, the slow accumulation of energy-sapping clutter, she says. “I believe the lack of energy so many of us experience is a nearly undetectable, chronic energy drain that seems slight, yet over time becomes a big problem.”
Problem: We fall into the black hole of Facebook or cute kitten videos. Hours pass and we fall behind in more productive activities and then feel drained and groggy. Solution: Time management is essential to preserving energy, says Orloff. Limit time spent on social media. Check email once or twice a day instead of every 15 minutes. “The Internet is addictive, almost like a drug,” explains Orloff. “When you’re online, your energy is cut off and you become a zombie; you’re not in your body. Take a technology fast. Talk to your mate. Make love. Go for a walk in the woods. See your best friend.”
Get Rid of Clutter
Problem: We all have way too much “stuff,” says Linda Rauch Carter, author of Move Your Stuff, Change Your Life. “If you don’t have room, you shut yourself NOLAHealthyLiving.com
Stop Electromagnetic Pollution Problem: We are all surrounded by energy-draining electromagnetic fields (EMF) from myriad electronic devices and systems in homes and offices, plus cell phone towers and transmission lines. All of these operate on frequencies that can be major energy drains, says Carter. Japanese research physician Ryoichi Ogawa found that 80 percent of his
chronic fatigue patients were frequent users of electromagnetic technologies (Omega-News). Solution: Minimize indoor exposure to EMFs by using land lines with corded phones, power strips and shutting off electricity to nonessential appliances when not in use. “I’ve been preaching this for 20 years,” says Carter. Protecting sleep space is a primary consideration. “Make sure no beds are near electrical outlets and cell phones. Get rid of cordless phones, which are like mini cell towers, right there in the house,” she adds. The easiest solution, Carter says, is to put bare feet on bare earth for 15 to 20 minutes a day. “It will pull some of that excess EMF charge right off of you.” Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at Kathleen@KathleenBarnes.com.
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Take a walk. A brisk 10-minute walk gets the cobwebs out and neutralizes the four o’clock energy slump, says Dr. Judith Orloff. Just spending time outside is a simple, time-tested way of boosting energy. R e c e n t S c o t t i s h r e s e a r ch published in the British Journal of Sports Medicine confirms the energyenhancing power of nature in general, noting that people that live near trees have lower levels of the stress hormone cortisol. Just Say No. “’No,’ is a complete sentence,” says Orloff. “You don’t have to be mean or angry about it; just firmly say ‘No,’ when someone asks you to do something you don’t want to do or because you already feel overcommitted or overwhelmed. You don’t have to explain or make excuses.” A commitment isn’t necessarily final either, remarks Orloff: “If you dread it and can’t delegate it, renegotiate the earlier agreement.” natural awakenings
January 2015
29
fitbody
Interval Training Knocks Down Blood Sugar Exercise Bursts are Fast and Effective by Lisa Marlene
L
abels may vary, but results are what count. Whether called high-intensity intermittent exercise (HIIE), interval or burst-style training, recent research proves that this form of exercise improves insulin levels. This is promising news for the estimated 50 million American adults that have abdominal obesity and are on the path toward metabolic dysfunction due to a high-sugar diet that causes spikes and crashes in blood sugar levels and eventually contributes to insulin resistance. According to a recent study published in the Journal of Obesity, the benefits of doing HIIE at least three times a week for two to six weeks include reduction of abdominal body fat, improved aerobic and anaerobic fitness and lower levels of insulin resistance. In a separate study, Norwegian researchers examined the impact that different types of exercise programs had on individuals seeking to reverse metabolic dysfunction, an overall chemical imbalance largely attributed to insulin resistance. They concluded that despite producing similar effects on body weight and blood pressure, the aerobic interval training group also showed greater improvement in insulin sensitivity, aerobic capacity and high-density lipoprotein (HDL, or “good” cholesterol) than those performing continuous moderate 30
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exercise. They also exhibited lower blood glucose (sugar) levels. Another beneficial HIIE characteristic is that it involves markedly fewer exercise repetitions and less training time. JJ Virgin, a fitness and nutrition expert and author of The Virgin Diet, recommends incorporating burst-style and resistance training for fast, lasting fat loss and improving insulin resistance. Best of all, you can do these exercises in minutes a day. “Burst exercise means working out in short intense bursts of 30 to 60 seconds, coupled with one to two minutes of active recovery time, moving at a lower intensity that allows you to catch your breath and lower your heart rate,” she explains. Two easy examples of this are sprinting to burst and then walking to recover, and running up stairs to burst, and then walking down them to recover. “This should be repeated for a total of four to eight minutes of high-intensity bursts per session. Overall, this will take 20 to 30 minutes,” says Virgin. She notes that the increase in stress hormones that occurs during HIIE are counteracted by the simultaneously raised levels of anabolic-building hormones. “Short bursts train the body in how to handle stress and recover. Repeated intense bursts raise the lactic acid level, which in turn raises growth hormone production and supports fat burning. The research is clear that the more intense the exercise, the bigger the metabolic benefit is afterward.”
The Skinny on Glycemic Foods by Kathleen Barnes
T
hose wanting to reduce carbohydrate intake by eating foods with a low glycemic index based on their impact on blood sugar levels might consider using newer tables that instead measure glycemic load, suggests New York City Registered Dietitian and Nutritionist Susan Weiner. She explains that the glycemic index only considers how quickly sugars from food are released into the bloodstream. The glycemic load charts a more accurate accounting of the amount of carbohydrates in an actual serving, rather than the 50-gram (1.76-ounce) portion used in calculating a food’s ranking on the glycemic index scale of 1 to 100. “Glycemic load is a better indicator of how a carbohydrate food will affect blood sugar in realistic portions, especially in combination with other foods, including proteins and fats,” advises Weiner. Here are a few compelling comparisons: Food/Snack Carrot Watermelon Graham crackers Baguette Snickers bar Cornflakes Baked Potato
Glycemic Index 35 (low)2 72 (high)4 74 (high)14 95 (very high) 51 (medium) 93 (very high) 111(very high)
Glycemic Load (low) (low) (medium) 15 (medium) 18 (medium high) 23 (high) 33 (high)
For an expanded rating of food items, visit Tinyurl.com/ Glycemic-Load-Factor.
NOLAHealthyLiving.com
calendarofevents Note: All Calendar events must be received via email by January 8 for the February issue. $15/Event Calendar or Ongoing Calendar listing. $30/PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit to Calendar@NOLAHealthyLiving.com. No phone calls please.
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Swedish Massage Clinic – 12:45 & 2:15pm. (also 1/16 & 23) Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.
MONDAY, JANUARY 5 New Year Yoga Immersion Registration – 6:307:45a.m. Four weeks of daily practice (Mon-Sat) w/ Vera. A class for students to meet themselves on the mat through commitment to their practice and evolution. $300/$200 for members. Wild Lotus Yoga Uptown, 4842 Perrier St. More info: 504-899-0047. New Year’s Tai Chi Special Registration – 7pm. (also Tues 9:30am) One month of Tai Chi classes. Cost: $69. Call to reserve space. Tamashii Karate and Tai Chi Center, 8132 Willow St, NOLA. 504-866-2241.
TUESDAY, JANUARY 6 Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504454-2000. Deep Tissue Massage Clinic – 6:15 & 7:45pm. (also1/13 & 29) Help students with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. Living the 5 Principles of Unity – 7pm. Class looks at how each of the principles can be lived in everyday life and be part of any spiritual path or lifestyle. Facilitators: Paul Martinez, M.Ed and Brenda Aranda, LCSW. Suggested donation: $10. Unity of Metairie, 3030 Veterans Blvd, Metairie. 504-885-7575. 4-Week Foundations of Yoga Classes Registration – Days and times vary. Beginners learn in a step-by-step manner, systematically building experience, knowledge and confidence. $60. Wild Lotus Yoga Uptown, 4842 Perrier St and Downtown in NOHC, 2372 St. Claude Ave. Info: 504-899-0047
WEDNESDAY, JANUARY 7 Overwhelmed with Too Much Stuff? – 6pm. Learn how to start 2015 with a clean slate at a DIY workshop with professional organizer Stasia Cymes. Sponsored by Over 40 Females. All women welcomed. $25. Hyph3n Art Gallery, 1901 Royal St, New Orleans. RSVP to Melissa Willis: 504-339-9834. New Year’s Karate Special Registration – One month of Karate classes for adults or children. Cost: $69. Call for schedule and to reserve space. Tamashii Karate and Tai Chi Center, 8132 Willow St, NOLA. 504-866-2241.
THURSDAY, JANUARY 8
Jung Society Film Night and Lecture – 6pm. Movie: “Maleficent” followed at 8pm with Jungian analyst Marilyn Marshall discussing themes, tensions and symbols in the film. $15/$10 students/ members free. Continues with a Saturday workshop from 10am-1pm. Location: Parker UMC, 1130 Nashville Ave, NOLA. Spiritual Cinema – 7pm. A night of fun, fellowship and popcorn along with a viewing of “What the Bleep Do We Know,” a most compelling journey where science and spirituality converge and the concept of reality is challenged. Suggested donation $5. Unity of Metairie, 3939 Veterans Blvd, Metairie, behind Parran’s PoBoys. 504-885-7575.
SATURDAY, JANUARY 10 Cloth Diapers 101 – 9-10am. Learn about modern cloth diapers, pros/cons, how to care for them, hands on demonstrations, handouts. Cost: $20. Receive a $20 coupon off a purchase of $100. ZukaBaby, 2122 Magazine St, NOLA. Reg: 504-596-6540 or erin@ZukaBaby. com. (also offered 1/17, 10am. At 3248 Severn Ave. Myofascial Body Balance Workshop – 9am-5pm. A 2-day workshop (1/10 & 11). Learn to work muscles which release the core, spine and breath. CEUs for LMTs. Instructor: Magnus Eklund, a certified structural integrator. Blue Cliff College, Clearview Mall, Metairie, across from food court. Contact: PeggyS@ BlueCliffCollege.com or 504-352-0039. Jung Society Workshop: Maleficent Awakens – 10am1pm.Using clips from the movie, Jungian Analyst Marilyn Marshall will explore the dynamic psychic energy Maleficicent offers as she awakens. $45/ members $35/ students $25. Parker UMC, 1130 Nashville Ave. Workshop preceded by screening of the film on Friday evening. Integrative Breathwork Journey – 10am-6pm. Inner journey with music, expression, unblocking of chakras, and re-birthing the inner self. Deep, transformative work for those in times of transition, exploration or adventure. With Patricia Stout, LCSW. $75, financial arrangements available. Women’s Center for Healing & Transformation, Abita Springs. Info: 985-264-8089. Adult Brain Injury Survivors Support Group – 1-4pm. Every 2nd and 4th Saturday of the month in the Piccadilly Cafeteria’s private meeting room, 2609 Jefferson Hwy, Old Jefferson. Healing Co-dependency with Akashic Records – Two-day class (1/10 & 11) taught by Frank Trupiano, LCSW. For details contact: Frank@AkashicLight.org or 504-392-3498
Essential Oils for Pregnancy & Beyond – 6-7pm. Free presentation at ZukaBaby, 3248 Severn Ave, Metairie. 504-596-6540.
SUNDAY, JANUARY 11 Internal Tai Chi/Chi Kung Course – 5pm. Learn how the practice of Tai chi can become a daily ritual to detox, manage stress and heal trauma and injuries to the body, mind and spirit. $400 for 12 weeks. Uptown on Oak St. More info: Matthew 504-457-1717 or InsideTheAnswers@gmail.com.
MONDAY, JANUARY 12 New Year’s Tai Chi Special Registration – 7pm (also Tues 9:30am) One month of Tai Chi classes. Cost: $69. Call to reserve space. Tamashii Karate and Tai Chi Center, 8132 Willow St, NOLA. 504-866-2241.
TUESDAY, JANUARY 13 Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504454-2000. Holistic Education Monthly Meeting/Metairie − 6:307:30pm. Sponsored by Holistic Center for Health & Healing, Inc. Speaker: Matthew Ancira presents on meditation and its benefits. Old Metairie Library, 2350 Metairie Rd, Metairie. Info: 504-812-1332. A Course in Miracles: Disappearance of the Universe – 7pm. Unity of Metairie Spiritual Director Jack Fowler leads participants through these liberating spiritual concepts which guide us to see the world through eyes of love instead of fear. Suggested donation $10. Unity of Metairie, 3939 Veterans Blvd, Metairie, behind Parran’s PoBoys. 504-885-7575.
WEDNESDAY, JANUARY 14 La Leche League/Jefferson – 10:30-11:30am. Meets second Wed each month. Open to all women interested in breastfeeding. Learn more, ask questions and benefit from a community of breastfeeding mothers. Free. Babies welcome. Destination Maternity meeting room, Causeway & 17th St, Metairie. Info: 504-952-3951 or llljefferson@cox.net.
markyourcalendar
Blue Cliff College Massage Dept. Continuing Education CEUs for LMTs
Jan 10-11, Myofacial Body Balance w/ Magnus Eklund Jan 25 & Feb 1, Ortho-Bionomy Basics: Spine & Pelvis w/ Peggy Scott Feb 22 & March 1, Ortho-Bionomy Basics: Extremeties w/ Peggy Scott Feb 22 & March 1, Reiki I & II w/Sunny Robichaux
BCC Clearview Mall, Metairie
504-293-0972 PeggyS@BlueCliffCollege.com
natural awakenings
January 2015
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classifieds To Place a Classified Listing Email to advertising@nolahealthyliving.com. Must be received by the 10th of the month prior to publication. $1 per word. $20 minimum. Must be prepaid. FOR RENT WORKSHOP OR PRACTITIONER SPACE FOR RENT – Beautiful renovated space with excellent location in Metairie healing center. Call for details 504-909-3723.
HELP WANTED CONSCIOUS HANDYMAN WITH TOOLS AND TRANSPORTATION for Algiers Point. rental properties. $125 a day. 504-905-4090 or 504-650-2555.
PRODUCTS FIGHT TODAY’S INFECTIOUS DISEASES WITH THERAPEUTIC ESSENTIAL OILS known for their anti-viral/bacterial properties. FREE e-book at TrygoDesana.com or 504-475-3754.
SERVICES AA – DRINKING IS YOUR BUSINESS. S TO P P I N G I S O U R S . C a l l A l c o h o l i c s Anonymous at 504-838-3399, or visit AA-NewOrleans.org. GENERAL CONTRACTORS 4 RESIDENTIAL REPAIRS - Renovation, Remodeling & Insurance Claims. Division of Ominihomes.com. Licensed, Insurances & Referrals. Free Estimates. 504-9200424. 504Builders.com. VEGETARIAN MEETUP GROUP meets at least once a month for a veggie meal. See calendar of events at http://www.meetup.com/vegetarian-515/ members/7165804/
VOLUNTEER OPPORTUNITIES St Tammany Humane Society – Help foster pets, many tasks for fundraising, help with animal socializing, many more. Call for wish list. Contact 985-892-7387, X 106. The Humane Society of Louisiana needs volunteers. To find out how you can help contact Jeff Dorson at 901-268-4432 or StopCruelty11@gmail.com.
Deep Tissue Massage Clinic – 12:45 & 2:15pm. (also 1/21, 28 & 30) Help students with their education at the student massage clinic. Deep tissue is muscle specific and really works out the kinks. $30/by appointment. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972.
THURSDAY, JANUARY 15 Entering the Dream World – 6-8pm. A 4-week journey on Thursdays through the dream realm. Learn to harness dreams for healing, creativity, mindfulness and relationships. $60. Location: 2642 Banks St, NOLA. Contact: keziaVidaK@gmail.com or 917-673-5807. Second Degree Reiki Class – Inquire for further dates/ time with Reiki Master Elizabeth Ohmer Pellegrin. Oku Den (The Deeper Knowledge) is available for Reiki Students with 6 months experience in Usui Shiki Ryoho. For private classes and residential retreat information call 504-376-8518 or 504-388-2356 text.
FRIDAY, JANUARY 16 How to Organize Your Office/Lunch & Learn – 11-:30am-1pm. Clear the Clutter presents this informative workshop for small businesses with too many paper piles and ready for a fresh start. Free to StayLocal & LCIA members/ $20 non-members, lunch included. Location: Pearl Wine Co, 3700 Orleans Ave, Mid-City. RSVP: 301-922-3996. Sean Johnson & the Wild Lotus Band – 7:30-9:30pm. A mantra music concert with nationally known and local Wild Lotus Band, known for their dynamic sound that merges mantras, rock, funk, gospel and world grooves. $20. Wild Lotus Yoga, Downtown in NOHC, 2372 St Claude Ave. Info: 504-899-0047.
SATURDAY, JANUARY 17 Healing Touch Level 1 – 8:30am-6pm. 2-day class (1/17 & 18). Men and women welcome. Intro to Healing Touch International/Beyond Borders certificate program. Allows work in hospitals, clinics, community organizations, private practices. CEUs for LA and MS LMTs. Women’s Center for Healing, Abita Springs. Contact Mary Frost, RN: Tothealt@aol.com or 228342-1519. Open House at Tai Chi & Karate Center – 9-11am. Join Tamashii Tai Chi & Karate Center in celebrating 32 years of serving the New Orleans community. Light refreshments. 8132 Willow St, NOLA. Info: 504-866-2241. Introduction to Raw Food – 9am-1pm. Two-day series (1/17 & 24). Chef Toni Van Duyne teaches raw food as a new culinary art, not just raw fruits and vegetables. Learn to create a balanced, nutritionally dense and healthy diet. $50/class. Women’s Center for Healing & Transformation, Abita Springs. Info: 504-460-1171.
First Degree Reiki Class – 11am-7pm. (2-day –1/17 & 18) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356. Metaphysical Fair – noon-6pm. Featuring mediums, psychics, healers, astrology readings, aura photography and rune readings, crystals, essential oils, jewelry, Bio-Mat and more. Free admission. Parking in front & rear. Metaphysical Resource Center, 1708 Lake Ave, (Bucktown) Metairie. Info 504-708-8353.
TUESDAY, JANUARY 20 Green Light New Orleans ‘CFLebration’ – 5pm-8pm. Celebrating half a million CFL light bulbs installed in the New Orleans area. Free. Carrollton Station, 8140 Willow Street, New Orleans. For more info call 504324-2429 or visit GreenLightNewOrleans.org . Ideal Protein Weight Loss Program – 5:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504-454-2000. Swedish Massage Clinic – 6:15 & 7:45pm. (also 1/27) Help students with their education at the student massage clinic. Swedish is good for overall relaxation & increasing flexibility. $30/by appointment only. Blue Cliff College, Clearview Mall, across from food court, Metairie. Info: 504-293-0972. Toddler Classes-Preventing Power Struggles – 7pm. For parents of 2 to 4 year olds. Learn to teach your child expectations through structure, self-regulation, delayed gratification and consesquences. ZukaBaby, 2122 Magazine St, NOLA. 504-596-6540. Comparative Religion Series – Native American Spirituality – 7pm. Paul Martinez, M.Ed. and Brenda Aranda, LCSW will explore a brief history of some native American tribes, their diversity in spiritual practices and common core beliefs of native Americans today. Suggested donation $10. Unity of Metairie, 3909 Veterans Blvd, Metairie. 504-885-7575.
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WEDNESDAY, JANUARY 21 La Leche League NOLA – 9am. LLL Meetings are open to all women interested in breastfeeding and are a chance to learn, have questions answered, and receive help. ZukaBaby, 2122 Magazine St, NOLA. Info: LLLofNewOrleans@gmail.com. Healing Drumming Circle – 6:45-8pm. Led by Jamie Balser. Drumming is effective in raising one’s vibrational level – connecting us to rhythms all around us and within. Bring a drum if you have one, some extras available. By donation. Metaphysical Resource Center, 1708 Lake Ave, Metairie. 504-812-1332.
ongoingevents Note: All Calendar events must be received via email by January 8 for the February issue. $15/Event Calendar or Ongoing Calendar listing. $30/PlanAhead Events, $69 MarkYourCalendar. Qualified, free community wide events are listed for free as space is available. Submit entries to Calendar@NOLAHealthyLiving.com. No phone calls please. Open Community Reiki Share – 1-3pm. For anyone wanting to experience Reiki or practice after training. Led by Reiki masters. Suggested donation $10. Affordable Healing Arts in NOHC, 2372 St Claude Ave, Ste 220. Contact: Kathryn 213-256-9591 or David 504-233-8555.
THURSDAY, JANUARY 22 Tibetan House Grand Opening – 5-8pm. Browse our gift shop full of cultural treasures, and explore our beautiful meditation room. Free. 4900 Tchoupitoulas St., NOLA. For more info call: 504-897-9339.
FRIDAY, JANUARY 23 Book Signing – 6pm. Author Nancy Dixon signs her new book, N.O. Lit: 200 Years of New Orleans Literature, a comprehensive collection of works by prominent writers long associated with New Orleans, as well as writers less known to us. Women’s Center for Healing & Transformation, Abita Spring. 985-892-8111.
SATURDAY, JANUARY 24 ZukaBaby-Metairie Grand Opening – all day. A baby shower for ZukaBaby’s new arrival, the Metairie store. Fun and games for all ages, refreshments and giveways. ZukaBaby, 3248 Severn Ave, NOLA 504-596-6540. Paint Drop-Off – 4-5pm. Drop off old latex paint to Whole Foods Market, 3420 Veterans Blvd, Metairie. Becoming a Certified Practitioner in Akashic Records – Two-day class (1/24 & 25) taught by Frank Trupiano, LCSW. For details contact: Frank@AkashicLight.org or 504-392-3498.
SUNDAY, JANUARY 25 Coping with Confidence – 10am-noon. Birth class offered at ZukaBaby. Bring birthing partner to learn doula tips. Cost: $50. ZukaBaby, 2122 Magazine St, NOLA. 504-596-6540. Ortho-Bionomy Basics: Spine & Pelvis – 11am-6pm. Improve posture & flexibility, reduce pain with energetically based positional release. Instructor: Peggy Scott, registered instructor & advanced practitioner. Blue Cliff College, Clearview Mall, Metairie, across from food court. Contact: PeggyS@BlueCliffCollege. com or 504-352-0039.
TUESDAY, JANUARY 27 Ideal Protein Weight Loss Program – 12:30pm. Dr. Debbi Hannan presents: The Ideal Protein Weight Loss Program at Chiropractic Health Center, 101 Clearview Pkwy at Airline Dr. Free. Reservations required: 504454-2000. A Course in Miracles: Disappearance of the Universe – 7pm. Unity of Metairie Spiritual Director Jack Fowler leads participants through these liberating spiritual concepts which guide us to see the world through eyes of love instead of fear. Suggested donation $10. Unity of Metairie, 3939 Veterans Blvd, Metairie, behind Parran’s PoBoys. 504-885-7575.
SATURDAY, JANUARY 31 First Degree Reiki Class – 11am-7pm. 2-days ( 1/31 & 2/1) w/Reiki Master Elizabeth Ohmer Pellegrin. Reiki promotes and accelerates healing of the body, mind and spirit. Learn to do Reiki for yourself and others. No experience needed. Private classes and retreats on request. Pre-registration required. $250. Info/registration: 504-376-8518 or text 504-388-2356.
Calming Meditation & Group Tai Chi/Chi Kung – 7pm. A free community meditation class open to beginners and advanced practitioners. Must register, space limited. Location: The Healing Room, Uptown near Touro Infirmary. To register contact Matthew: insidetheanswers@gmail.com or 504-457-1717.
sunday Peace and Healing Services – 9am. Led by Mike Wittenbrink at Unity Temple of New Orleans, 3722 St Charles Ave, NOLA. Sunday School Classes – Unity of New Orleans – 9:30am. Unity offers Sunday morning classes prior to the Sunday service: A Course in Miracles (also Wed 6:30pm) and Science of the Mind. Unity Temple of New Orleans, 3722 St Charles Ave, NOLA. Sunday Celebration Service – 11am. Unity of Metairie has an inspiring, energetic, contemporary service. Great music and powerful, heartfelt talks as we celebrate the Divine Presence in all of life. Honoring all religions, paths and lifestyles. Love offering. Jack Fowler, Spiritual Director. 3939 Veterans Blvd, Metairie (behind Parran’s PoBoys). 504-885-7575. Sunday Service at Unity of New Orleans – 11am. A loving family of spiritual seekers who honor all paths to God, celebrating our oneness with music, meditation and wisdom of the ages. Also 9am Meditation Service; 9:30am Sunday School Classes (A Course in Miracles and Science of Mind). Unity Temple of New Orleans, 3722 St. Charles Ave, NOLA.
monday TRX Workout – 8:30am. (also Wed -8:30am) An all core, all the time fitness class that incorporates the TRX, Pilates and other functional training to work the body as a whole. Appropriate for all fitness levels. New student specials. Transform NOLA, 8422 Oak St, NOLA. 985-640-2648. Get Organized for the New Year – 9-5pm. Professional organizer Stasia Cymes offers expert advice on how to de-clutter your home and learn how to eliminate the stress of mess. Call for a complementary phone consultation 504-920-1800.. Mindfulness Meditation – noon-1pm. A guided meditation in the style of Thich Nhat Hanh led by Patricia Stout, a student the peaceful Zen master and his monastics. Donations appreciated. Women’s Healing Center, 71667 Leveson St, Abita Springs. Info: 985-892-8111.
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Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com.
Learn About BrainCore Therapy – 6:30-7:30pm. An informational session presented by Dr. Nancy Gravel on treating many brain based conditions with a form of EEG biofeedback. Discussion of such conditions as ADD/ADHD, migraines, insomnia, memory loss, chronic pain, chronic fatigue, autism, fibromyalgia. Care Chiropractic, 2201 Eleventh St, Mandeville. Call to RSVP: 985-626-4422
Yoga Diva Harahan – 6:30-7:30pm. (Also Wed 6-7pm) Relax the body, focus the mind, and deepen self-awareness. Navigate through postures and flow, growing flexibility, strength, concentration, breath and range of motion.Level 1. Props/mats provided. Certified instructor.January special: $60/8 classes; $15 drop-in. 5700 Citrus Blvd, Upstairs in Curves. Reg with Karen: 504-220-5325.
wednesday
Introduction to Nichiren Buddhism – 7-8:15pm. Learn how to activate your greatest potential, increase your compassion and achieve absolute happiness. Free. SGI-USA Buddhist Center, 1331 Prytania St, NOLA. Info: 504-310-2011.
tuesday Crescent City Farmers Market/Uptown – 9am1pm. Open air market with fresh locally grown fruits, vegetables, seafood, baked breads and pies, bedding plants, dairy products, freshly cut flowers. Located in the parking lot of Uptown Square. Get Organized for the New Year – 9-5pm. Professional organizer Stasia Cymes offers expert advice on how to de-clutter your home and learn how to eliminate the stress of mess. Call for a complementary phone consultation 504-920-1800.. Qigong/Dao-In with Debra Howard – noon-12:45pm. (also Thurs). Qigong translates as Qi cultivation through skillful practice; Dao-In is self-care. Experience myriad ways to balance one’s Qi and life. Bring a mat. $5/class. New Orleans Healing Center, 4th Fl. Contact: 985-4670900 or dc@affordablehealingarts.com..
Crescent City Farmers Market/French Quarter – 2-6pm. Fresh produce, pastured meats, seafood, dairy, breads and baked goods. Live music. 1235 N. Peters St, NOLA. German Coast Farmers Market/West Bank – 2:306pm. Open-air market offering fresh produce, rotisserie & fresh meats, fresh pastries/breads, sausage, kettle corn, cracklings, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 4th Wed. Located at 12715 Highway 90, St. Charles Plaza Shopping Center, Site of the old K-mart building, Luling, LA Basic/Beginners Aikido Classes – 6:15-7:15pm. Practice a martial art of peace for every body whose benefits include self-defense, flexibility, strength, balance, stress reduction, concentration, community, and fun! First class is free. Comfortable, loose-fitting clothes suggested. NOLA Aikido, 3909 Bienville St., Suite 103 (near Canal and Carrolton intersection) in Mid-City. More info: 504-208-4861, info@nolaaikido.com. Embrace the Emptiness: Community Meditation – 6:30pm. An experience of stillness, silence, and deep connection. Ride the wavelengths of music, beautiful images and affirmative prayer into the Sacred Inner Self for healing and transformation. Led by Spiritual Director Jack Fowler. Love Offering. Unity of Metairie, 3939 Veterans, Blvd. Metairie (behind Parran's PoBoys) Contact: 504-885-7575
thursday Qigong/Dao-In with Debra Howard – noon-12:45pm. (also Tues). Qigong translates as Qi cultivation through skillful practice; Dao-In is self-care. Experience myriad ways to balance one’s Qi and life. Bring a mat. $5/class. New Orleans Healing Center, 4th Fl. Contact: 985-4670900 or dc@affordablehealingarts.com. Crescent City Farmers Market/Mid-City – 3-7pm. Farmers Market at 3700 Orleans Ave, American Can Co. building, New Orleans, rain or shine. Guided Meditation – 6-7:30pm. Participants will learn to relax their whole being, calm the mind and feel their spirit becoming free within. Led by Dr. Jess Tregle. Uptown Holistic Center, 723 Hillary St, New Orleans. Info: 504-352-6418.
Land really is the best art. ~Andy Warhol
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New Orleans
Group Energy Event – 6-8pm. David Redbord leads a different group energy event every Thursday. Affordable Healing Arts in NOHC, 2372 St Claude Ave, Ste 220, NOLA. Contact: 504-233-8555.
friday Open Community Healing Hours – 4-7pm. Libre Wellness Collective hosts open community healing, including Reiki, dreamwork, acupuncture and massage available at sliding scale rates on walk-in basis. 2642 Banks St, NOLA. LibreWellnessCollective@gmail. com or 504-827-5825.
NOLAHealthyLiving.com
Gentle Yoga with Meditation – 6:15pm. Appropriate for all levels. Unwind from the week with a short meditation followed by a restorative and gentle yoga practice. Focus on de-stressing, relaxing, and connecting mind, body and soul to start the weekend with a smile. Transform NOLA, 8422 Oak St., NOLA 70118. 985-640-2648.
saturday Vietnamese Farmers Market – 6-9am. Over 20 vendors set up shop on blankets spread with produce, beyond the courtyards are shops selling Vietnamese baked goods and imported groceries. 14401 Alcee Fortier Blvd, New Orleans East. Crescent City Farmers Market/Downtown – 8-noon. Open-air market with great selection of fresh locally grown fruits, vegetables, seafood, baked breads and freshly made pies, bedding plants, dairy products, fresh flowers. Cooking demos by some of the city’s most acclaimed chefs. Located at 700 Magazine, corner of Girod, New Orleans. German Coast Farmers Market/East Bank – 8amnoon. Open-air market offering fresh produce, rotisserie meats, fresh meats, fresh pastries/breads, sausages, kettle corn, cracklins, prepared foods, soy candles, goat milk soap and lotions. Arts and crafts 2nd Sat. Ormond Plantation, 13786 River Rd., Destrehan. For info call 985-359-0190. Covington Farmers Market – 8am-noon. Offering fresh produce, fresh baked breads, prepared foods and plants. Located at Covington City Hall, 609 N Columbia St, Covington. Camellia City Farmers Market – 8am-noon. Featuring baked goods, herbs, vegetables, honey, jams, poultry, crafts, flowers, eggs, plants, soap, trees. 333 Erlanger, Griffith Park, Slidell. Info: 985-640-7112. Gretna Farmers Market – 8:30am-12:30pm. Featuring fresh fruits and vegetables, meats, baked goods, dairy, native fruit wines and garden plants. Located in the old train depot, 300 Huey P. Long Ave, between 3rd and 4th streets, Gretna. Info: 504-362-8661. Westwego Farmers & Fisheries Market – 8:30am12:30pm. Open year round, rain or shine. Free parking. Featuring fresh produce, seafood, bakery items, dairy, plants, prepared foods & handcrafted items. Plus live music & kids activities. 484 Sala Ave, corner of 4th St., Westwego. Contact 504-341-3424, x 209. Mandeville Trailhead Community Market – 9am1pm. Fifty-plus vendors weekly: Gourmet foods, art, produce and plants. Tai Chi at 9:30am. Parking lot of the Mandeville Trailhead on the St. Tammany Trace off LA59. Info: 985-845-4515. Sitting Meditation Group – 10-11am. Come practice zazen (sitting meditation) as well as walking meditation. Instruction and discussion also available. 3909 Bienville St, Ste 103 (near Canal and Carrolton intersection) in Mid-City. More info: contact Brian by email at xernaut2@gmail.com or call 504-644-7351. . Hollygrove Market & Farm – 10am-7pm Mon-Fri & 10-5pm Sat/Sun. CSA-style market selling each week assorted fresh local and organic fruit and vegetables. $25 boxes of selected seasonal produce available. 8301 Olive St, NOLA (across from Carrollton Boosters). Vinyasa Flow and Restore – 4:30pm. In this class we move from the core with intention, to practice presence, and reconnect with the breath. Starting with vinyasa flow, moving through restorative postures, and ending with guided meditation. All levels. New student specials available. Transform NOLA, 8422 Oak St, NOLA 70118. 985-640-2648.
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AARON J. FRIEDMAN, M.D.
Integrated Pain and Neuroscience 504-300-9020 PainIsAPuzzle.com
Dr. Friedman offers medical acupuncture as part of a comprehensive and integrative approach to pain. Acupuncture is proven to be beneficial to many pain conditions, including fibromyalgia, headaches, low back pain and arthritis.
CHIROPRACTIC/WELLNESS CARE CHIROPRACTIC CLINIC 2201 11th Street, Mandeville 985-626-4422 CareChiropractic.us
Dr. Nancy Gravel offers pain relief and total health care to her patients. Offering BrainCore Therapy, a drugless, non-invasive approach for ADD/ADHD, Migraines, Insomnia, Memory Loss, Chronic Pain, Fatigue, Fibromyalgia, Autism. Accept most insurance & affordable payment plans. See ad on page 19.
CHIROPRACTIC HEALTH CENTER & HOLISTIC WELLNESS SERVICES
Dr. Debbi Hannan 101 Clearview Pkwy. at Airline, Metairie 504-454-2000 HannanWellness.com Experience the difference! We offer total wellness care: Chiropractic, detoxification, nutrition, endermologie, DRX-9000 nonsurgical spinal decompression, cold laser, EB-Cellular Cleanser, Far Infra Red Sauna and the Ideal Protein Diet plan. See ad page 9.
ANIMAL HOLISTIC MEDICINE JANICE E. POSEY, DVM
315 Lee Ln., Ste. 104, Covington 985-898-3623/504-466-9129
Offering a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine/nutritional supplements, and food therapy. We treat the patient, not the symptoms. See ad on page 10.
UPPER CERVICAL FAMILY CHIROPRACTIC
128 W. Harrison Ave., New Orleans 504-488-1800 UCFamilyChiropractic.com
Rebuild, repair and renew your body today! Family wellness consultant, Dr. Joshua Rilette, helps alleviate aches and pains through specific chiropractic care and offers weight loss plans, cold laser therapy, nutrition, body cleansing, detoxification and orthopedics. See ad on page 13.
DENTIST CYPRESS DENTAL, INC. 3138 McIlhenny Dr. Baton Rouge, LA 70809 225-248-8400
Offering services including cosmetic dentistry, full mouth rehabilitation, minimally invasive dentistry, mercury safe environment, nontitanium implants, laser dentistry and treatment for complex conditions; obstructive sleep apnea, snoring, head, neck and facial pain and TMJ dysfunction. See ad on page 12.
MIKE ROBICHAUX, DDS
1101 Robert Blvd., Ste. A, Slidell 985-641-8058 MikeRobichauxDDS.com
Offering a holistic and patientcentered approach to dentistry, because we believe the health of the mouth and overall health cannot be separated. We help those we serve make decisions that are in their best interests, based on their values and goals, by providing state of the art information within a trusting relationship. See ad on pages 2 and 16.
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BODYWORK AVIVA MASSAGE & WELL-BEING
Linda L. Strickland, BA, CHt, RM, LMT 601 Lafitte St., Mandeville 985-727-9665
Discover the difference & feel the peace through massage/bodywork, select spa services & energy work. Integrative, intuitive, customized approach. Aromatherapy at all sessions. LA 1479/E2445. See ad on page 15.
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FITNESS DR. IINA ESTER
Health and Fitness Coach 504-758-9192 LiveFreeLaughHardFitness.com
Exercise scientist specializing in fitness and nutrition interventions. I specialize in private outdoor and in-home training, designing a program based on your interests, goals, and barriers to being active. For group programs, see calendar section. See ad page 7.
FLOWER ESSENCES ELIZABETH OHMER PELLEGRIN, R.M.T.
Australian Bush Practitioner & Teacher 504-388-2356 nolareiki@gmail.com NolaReiki.com Practitioner and teacher of Australian Bush Flower Essences. Many custom blended essences available, including: Detox, Calm & Clear, Stress Relief, Confidence, Cognis, Woman, Travel Ease, Adolescence, Yoga. National LMT/CEU classes available. See ad on page 17.
HOLISTIC HEALING CENTERS
WOMEN’S CENTER FOR HEALING & TRANSFORMATION 71667 Leveson St,. Abita Springs 985-892-8111 WomensCenterForHealing.org
Beautiful non-profit center for women’s spirituality, ecopsychology and community building. Workshops, speakers, events, healing circles, support groups, and on-site professional mind/body/spirit services, for women, by women. Rent space for your workshop or office. See ad on page 18.
IRENE SEBASTIAN, M.D., PH.D
401 Veterans Blvd., Ste. 203, Metairie 504-838-9804 IreneSebastianMD.com
Experience the difference that Homeopathic Medicine and Functional Medicine can bring to your health. Most conditions can be treated using these safe, natural approaches. Safe, less drugs, stimulates innate healing. See ad on page 21.
HOLISTIC/ENERGY HEALING MATTHEW ANCIRA
Shamanic Healer/Holistic Life Coach 504-457-1717 TheHigherPurpose.com
Healing tools used from around the world. Group/Private classes available and designed for all walks of life and all ages. Tai Chi/Chi Kung Instructor. Energy Worker, Spiritual Guide, Meditation Teacher, Healer and Speaker.
INTEGRATED PAIN AND NEUROSCIENCE 504-300-9020 PainIsAPuzzle.com
Eric Royster, MD and Aaron Friedman, MD offer the most comprehensive treatment experience for patients suffering from chronic pain, from acupuncture to more invasive techniques offered exclusively at IPN. New Orleans, Chalmette, Westbank and Slidell locations. See ad on page 15.
DINA SCHAEFER
Holistic Healer 723 Hillary St., NOLA 504-345-7091
Through Natural Healing, you can release negative feelings and anything that is not beneficial to your well-being. Reclaim your true self and breathe easy again. Call today and take the first step to healing.
AFFORDABLE HEALING ARTS 2372 St. Claude Ave. 2nd Floor Upper, Ste. 220 985-467-0900 AffordableHealingArts.com
AHA! is a Community of Healing Arts Practitioners in a Healing Arts Center for the Professional Practice of Alternative, Complementary, Integrative, and Indigenous healing arts by independent practitioners in a shared space environment. See our website, contact a practitioner, make your appointment today! See ad on page 20.
INTEGRATIVE MEDICINE
DR. JESS TREGLE
Natural Healing Specialist 504-352-6418 ReconnectingLife.com
Dr. Jess specializes in a type of natural healing that makes you feel more relaxed, very peaceful, and much lighter! Release anxiety, sadness, anger, guilt, pain, and all other negative feelings! Gain your inner-freedom back!
KEVIN F. DARR, M.D.
Covington Orthopedic Sports Medicine Institute 985-892-5117 CovingtonOrtho.com
Comprehensive orthopedic care, including today’s most innovative and best practices to achieve optimal orthopedic function and performance. Traditional orthopedic treatments and surgery, plus minimally invasive alternatives using state of art technology and integrative orthobiologic therapies.Currently taking patients for Cell Therapy study. See ad on page 29.
Have a Stubborn Skin Disorder and Tried Everything Else? Finally there is a solution, try Natural Awakenings DermaClear, a natural, affordable skin repair salve. Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/ Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.
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PMA MEDICAL TREATMENT AND WELLNESS CENTER OF LOUISIANA 613 Williams Blvd., Kenner 504-441-5555 PMAWellness.US
Multidisciplinary, Integrative approach to healthcare, including primary care, weight loss management, food intolerance testing, allergy testing, comprehensive women’s healthcare and a vast array of aesthetic services. See ad on page 24.
INTUITIVE CONSULTANT FRANK A. TRUPIANO, LCSW Certified Akashic Teacher 504-392-3498 AkashicLight.org
Experience the power of Akashic Guided Psychotherapy. Individual and couple-therapy sessions. Monthly meditation groups and classes. Integrating the Akashic Records with traditional psychotherapy, I’ve had great success helping clients resolve problems that couldn’t have been resolved with traditional counseling methods alone. See ad on page 11.
MARTIAL ARTS TAI CHI-QI GONG
Shifu King Lam 8132 Willow St., Uptown 504-866-2241 KingLam1199@gmail.com
Asian Arts to improve health, fitness, personal safety, rejuvenate energy. Achieve a better mind, body and spirit. Serving New Orleans community for 43 years. KingLamtaichi-karate.com. See ad on page 19 and calendar for classes.
MASSAGE SCHOOLS
CASSO’S WELLNESS STORE & GYM
BLUE CLIFF COLLEGE Clearview Mall, Metairie 504-293-0972
Train for an exciting, new career as a Licensed Massage Therapist. Earn an Associates degree upon completion of advanced massage training. Inquire about financial aid. See calendar for information about our $30-student massage clinic. Visit our retail shop for massage supplies: Biotone & Therapro Cremes & Oils, aromatherapy products, books & more. Monthly specials! See ad on page 29.
NATURAL BABY & CHILD ZUKABABY
3308 Cleary Ave., Metairie 504-888-3077 TheWellnessStore.com
Pharmaceutical quality nutritional products, vitamins, minerals, herbs and natural hormones. Natural hormone balancing consultations. Counseling on pharmaceuticals and nutraceuticals by a registered pharmacist and clinical nutritionist. Alkaline water available as well as sessions with Photon Genius. See ad on page 39.
NATUROPATHIC DOCTOR KARIN NIELSEN, ND
2122 Magazine St., NOLA 3248 Severn Ave., Metairie 504-596-6540 ZukaBaby.com
225-229-6107 WellnessCentreBR.com
ZukaBaby specializes in cloth diapers, breastfeeding supplies, baby carriers, natural toys and locally made baby items. Hosting monthly community events: La Leche League, Babywearers Meetup, nutrition classes and more... See ad on page 6.
Offering non-invasive health assessments, Total Thermography, Lymphatic Therapy and many detox therapies. We have a high success rate using Homeopathic and Functional Medicine for men, women and children. Specializing in Lyme Disease, Fibromyalgia, Chronic Fatigue. See ad on page 13.
NUTRITIONIST
NATURAL FOODS & SUPPLEMENTS
DANIELLE PACIERA, LDN, RD, CCN
5002 Prytania St., New Orleans 504-889-8771 Danielle@365Vitality.com
NUTRIVERUS POWDER Jeanie Leclere 504-888-4464
NATURAL PHARMACY
Cutting edge holistic nutrition services. Specializing in complementary and alternative medicine, therapeutic uses of foods, supplementation, vegetarian nutrition, women’s health, sports performance, eating disorders, depression, addiction, and more. See ad on page 11.
Boost your immune system and increase energy levels with a whole-food supplement that combines a matrix of glyconutrients with organic plant and food sourced vitamins, minerals and antioxidants. An amazing product. Call for free sample.
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PROFESSIONAL ORGANIZER CLEAR THE CLUTTER Stasia Cymes 504-920-1800 stasiacymes@gmail.com ClearTheClutterToday.com
Guiding you through the process of decluttering, downsizing and getting your home organized. This green award winning business takes a holistic, hands on approach to creating space and peace of mind. Free consultations, weekend sessions available! See ad on page 17.
SKIN CARE PRODUCTS MILKFANCY
Goatsmilk Skincare Products Etsy.com/shop/milkfancy 985-974-7994
Organic skincare with infused goat milk and botanicals. Goat milk is hypoallergenic and known to help acne, rosacea, eczema and sensitive skin. Liquid mineral make-up, whipped scrubs, cleanser, shampoo, soaps, moisturizing creams. Order online. See ad on page 15.
SOLAR
REIKI
SOUTH COAST SOLAR
ELIZABETH OHMER PELLEGRIN, R.M.T.
Reiki Master Teacher & Practitioner 504-388-2356 NOLAReiki@gmail.com NOLAReiki.com
Offering 24 years experience in Reiki – Usui Shiki Ryoho, upholding the highest standards in Reiki classes and Reiki sessions. Reiki can be a personal tool for healing and growth, a way to give energy to family and friends, or a gentle complementary therapy in holistic medicine. See ad on page 17 and calendar for classes.
RETREAT CENTER DOLORES WATSON
621 Opelousas Ave., New Orleans 504-905-4090 evolved812@aol.com FloweringLotusMeditation.org
Elegant, donation based center in quaint, quiet Magnolia, MS just 1 1/2 hours from New Orleans, Baton Rouge or Jackson. Ongoing retreats in meditation and yoga. Ongoing meditation group in New Orleans. Vegetarian. Available for rental. Capacity for 40 people. See ad on page 21 and ongoing calendar.
2605 Ridgelake Dr., Metairie 504-529-SUN9 SouthCoastSolar.com
Since 2007, South Coast Solar has helped more than 500 clients start saving money with solar energy using best-in-class products and installation practices. 100% locally owned and operated. See ad on page 7.
SPIRITUAL CENTERS UNITY OF METAIRIE
Jack Fowler, Spiritual Director 3939 Veterans Blvd, Metairie 504-885-7575 (behind Parran’s) UnityOfMetairie.com
Loving, energetic spiritual family honoring all religions, paths and lifestyles! Do you like what Marianne Williamson, Eckhart Tolle, and Wayne Dyer have to say? You’ll love Unity of Metairie. Relevant Spirituality for Everyday Life! Join us Sundays 11am. See ad on page 23.
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3722 St. Charles Avenue, New Orleans UnityOfNewOrleans.com The New Orleans home of practical Christianity. We honor all paths to God and welcome all who seek love, peace, and wisdom. Services on Sun & Wed 11 am; A Course in Miracles class Wed 6:30pm. See ad on page 10.
THERMOGRAPHY THE WELLNESS CENTRE OF BR DR. KARIN NIELSEN, ND, CCT 1528 Delplaza Dr., Ste B Baton Rouge, LA 70815 225-229-6107 WellnessCentreBR.com
Offering full body Thermography, detects abnormalities in the earliest stages, to find underlying causes of disease as it looks at the entire body’s BEHAVIOR after being stressed. Consultations/ follow up care are offered as well. See ad on page 13.
YOGA WILD LOTUS YOGA
4842 Perrier St, Uptown 2372 St Claude Ave, Downtown 504-899-0047 WildLotusYoga.com
Voted Best Yoga Studio 11 years. Intro Offer: 30 Days Of Yoga For $33 (first time local residents), Intro To Yoga Courses + Over 60 classes a week including Prenatal, Kids, Tweens & Teen classes. See ad page 8.
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TRANSFORM NOLA
Mia Oramous, RYT 500/ACE PT 8422 Oak St, New Orleans 985-640-2648 TransformNOLA.com
Yoga and TRX workout classes offered all week; also private sessions. 200 and 300-hour yoga teacher training starts February 2015. Sign up on our email list and receive 7 Yoga Poses for Strength ebook. FREE! See ad page. See ad on page 11.
NOW AVAILABLE AT CASSO’S WELLNESS STORE & GYM
PHOTON GENIUS
Please return your hearts and lives to God. We need to remember our Health is like a four legged stool - Spiritual, Mental, Emotional & Physical; the stool’s stability is dependent on the balance of all four legs. God is Love. Love thrives because it is a Gift from God and has the power to destroy evil. Love is so important for with love, one can defeat evil but without love, evil spreads. Love is not selfish. Love is generous, forgiving and untainted by the sin of pride. You must ask God, every day, for the Gift of Love and when you are given this, use it as your armor against hatred. Love, when present in a pure soul, attracts hatred from those souls who have banished God from their lives. They cannot bear the Light of God, which shines from the souls of those who are filled with God’s Love. Where there is love, there is the Presence of God. The Evil One is incapable of love, but instead is self-obsessed with what he believes to be his power and greatness. When he infests souls, the first thing he does is to destroy love within the soul. When he achieves this, he will instill a terrible hatred in that soul and it is this hatred which causes division. Division and disagreements, inspired by hatred, can lead to desperate deeds carried out by one soul against another. These hate-filled deeds can very often lead to terrible cruelty and even murder. The sin of pride is instilled in souls, who open themselves up to the devil and this leads to ruthless ambition and greed. Go now in the knowledge that Love must be used to help the souls of all those who are in great need of God’s mercy. Please recite this Crusade Prayer for the Gift of Love.
Sessions available: 15 min/$27 20 min/$36 25 min/$45
Call for an appointment: 504-888-3077 Learn more at www.edskilling.com.
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This information is for informational and educational purposes only and is not intended to replace or substitute the advice and/or services of a physician or other health care professional. It is not our intention to prescribe or make specific health claims for any of our technologies or products. Any attempt to diagnose and treat illness should come under the direction and supervision of your health care practitioner.
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For the Gift of Love: O God, please fill me with Your Love. Help me to share the Gift of Love with all those in need of Your Mercy. Help me to love You more. Help me to love all those in need of Your Love. Help me to love Your enemies. Allow the love You Bless me with to be used to engulf the hearts of everyone I come into contact with. With the Love, which You infuse in my soul, help me to conquer all evil, convert souls and defeat the devil and all those wicked agents of his, who try to destroy the Truth of Your Holy Word.
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