Keep your New Year’s resolution
JANUARY 2014
8 newsbriefs 11 healthbriefs 16 globalbriefs 14 19 ecotip 28 healingways 30 healthykids 16 3 1 fitbody 34 inspiration 36 wisewords 38 consciouseating 38 40 greenliving 43 calendar 44 classifieds 50 resourceguide
Take an hour a week to do something good for yourself
Move better, easier and relief pain with lessons of the Feldenkrais Method
Gentle classes release tension and stress, increase awareness, improve posture, flexibility, and balance
Connect with your inner energy with Qigong
Check the webpage for details
Find a class that fits your needs and abilities:
Stretch and relax with gentle Yoga
Or contact us
Come, try a lesson by phone or e-mail to experience for for more Strengthen and tone yourself information with Pilates
Move in Grace
294 Main Street, Chester NJ (973) 294-4059 www.MoveInGrace.com Photos by Rosalie O’Connor www.rosalieoconnor.com
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email Publisher@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month.
NJ’S MOST SUCCESSFUL PROGRAMS WITH OVER 26 YEARS OF PROVEN SUCCESS!
ACHIEVE
YOUR NEW YEAR’S RESOLUTION.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNJ.com. Deadline for editorial: the 10th of the month.
• STRESS • SMOKING • INSOMNIA • CONFIDENCE • PANIC ATTACKS • SALES MOTIVATION
CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month.
www.NaturalAwakeningsNJ.com
Private and group counseling. Corporate programs available.
• SPORTS IMPROVEMENT • BEHAVIOR MODIFICATION • MIGRAINE HEADACHES
www.hypnosisnj.com 6055145
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET
• WEIGHT LOSS • SELF-ESTEEM • FEAR/ANXIETY • PUBLIC SPEAKING • STUDY HABITS • TEST TAKING
908-996-3311 28 Mine St., Flemington • 554 Bloomfield Ave, L-2, Bloomfield 34 Bridge St., Frenchtown • 43 Tamarack Circle, Princeton
natural awakenings
January 2014
5