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Fall Recipe Roundup Three of Natural Awakenings’ resident nutritionists, Gina Forgione, Audrey Fleck and Ellen Sue SpicerJacobson, offer up these healthy, homey recipes to bring to your fall table.
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Fall Bison Vegetable Stew
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Courtesy Menupause.info
29 W. State St., Doylestown, PA 215-348-4548 • www.doylestown.coop
1 lb bison cubes 5-6 small Yukon Gold potatoes 6 carrots, chopped in coins 1 medium onion, diced 1, 28 oz can stewed tomatoes ¾ cup dried sprouted lentils 1 cup broth 1 Tbsp dried oregano 1 tsp dried basil 1 tsp dried thyme 1 tsp salt Pepper, to taste
Curry-Flavored Halloween Soup 4 cups water or vegetable stock 2-3 carrots 1 parsnip (substitute another carrot if not available) 1 sweet potato 1-2 tsp curry powder, to taste
Combine ingredients in pressure cooker. Cook for 20 minutes. If using slow cooker, brown meat first in 1 Tbsp extra virgin olive oil with onions. Add the rest of the ingredients and cook on medium heat for 5-6 hours.
• MLD, Lymph Drainage: 12 CE hours September 30 - October 1, $300 • Intro to Shiatsu October 29-30, $369 • CPR October 31, November 14 • Fall Foods for Lung Health October 21, October 28 • QiGong for Health November 19 • NIA Classes starting November 1
Tips: To cut back on carbs, use less potatoes and skip the lentils. Bison is available at Backyard Bison, in Coopersburg. Courtesy of Audrey Fleck, Functional Origins. FunctionalOrigins.com. See ad, page 8.
Cook veggies until soft (20 minutes). Cool slightly and add curry powder. Then use an immersion blender to puree the soup to a desired consistency.
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Cut veggies into small chunks, especially the sweet potato, to cut down on cooking time. (Hint: Scrub and peel the sweet potato first and put it into the pot of water on a medium flame while assembling other items.)
Courtesy FunctionalOrigins.com
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Scrub and peel (if organic, you may skip this step for the carrots) carrots, sweet potato and parsnip.
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Reheat to desired temperature and serve sprinkled with black sesame seeds or cooked wild rice for a Halloween black/orange effect. Courtesy of Ellen Sue Spicer-Jacobson. Menupause.info.