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Looking Back & Moving Forward
WITH DR. ROGER LANDRY
Life is a series of moments. Make the best of them as they happen.
By the time that our third chapter arrives, life settles into a predictable pattern. Wrong! As Dr. Roger Landry has showed us over his time with us, it takes just as much thought and hustle to iron out the details now as it did years ago. We like to work smart and so does the good doctor. To that end, he laid out “a pathway to lifestyle wellness, holistic health, and wellbeing; with a focus on successful aging and healthy longevity” to guide Members toward purpose, connection, con-
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tinued growth, and a belief that the rest of their lives will be the best of their lives. Throughout our time, we focused on the five wellness pillars programmed into our communities. They are Social Connection, Physical Fitness, Spiritual WellBeing, Emotional Confidence, and Intellectual Enrichment. As discussed in Dr. Landry’s presentations and articles, here are the top-10 “learnings” we all took away from the program.
1. MAKE GOOD DAILY CHOICES | How you age depends mainly on the daily choices you make. 2. UTILIZE ALL FIVE WELLNESS PILLARS | As complex beings, attention to all pillars is essential for healthy aging. 3. TAKE SMALL STEPS | Long-lasting lifestyle changes develop in small steps. 4. KEEP MOVING | Whatever happens, just keep moving and growing.
JOIN THE MOVEMENT. LIVE HAPPIER.®
