RECLAIM YOUR LUNCH BREAK
Inspired by Laura Archer, Author of 'Gone For Lunch', try these 3 things at lunch this week, just make sure you escape your desk.Â
Go for a swim: Release those endorphins with some exercise and let the water relax you at the same time. Unlike other forms of exercise, swimming won't leave you all hot and bothered at your desk.
Get some canine company: Spending time with dogs has been proven to lift moods and alleviate depression and now thanks to companies like BorrowMyDoggy popping out for some pooch time has never been easier.
Go on a date: Get that awkward first date out of the way and avoid wasting your free time if the chemistry's not right. They say you know whether you like someone in the first 3 minutes of meeting them, so a quick lunchtime coffee is perfect timing, plus Laura claims the adrenaline hit is worth it!