My Local Magazine ®
Issue 81 | February 2018 | The BEST of Middlesbrough’s Business, News, Reviews and To-Do’s
Local Stories | Local Businesses | Gardening | Car Reviews Health & Beauty | Home | Horoscopes
RUNNING ACH FITNESS CO PAGE 8
MOTORING AUDI A4 PAGE 22
GARDENING PAGE 27
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Quality in the materials that we use for all our installations and the fact that all our loft packages are fitted by time served tradesmen so our customers are assured of the best job. Integrity in that we will turn up at the time we The company, based locally, say and make sure the house offers homeowners the opis spotless when we leave, portunity to maximise their and Value in that we offer storage space with a loft our services at a price people ladder, 50 sq ft of boarding can afford. Our business and a light all fully fitted in relies on referrals and we got less than a day from just a huge amount of our calls £277 + VAT. But it’s not just from people who have been the affordability of the pack- referred to us by our existing age the company offers that customers - that simply makes Yorkshire Loft Ladwouldn’t happen if we didn’t ders stand out as manager adhere to our overriding Mark Hodson explains: principles. These days most homeowners suffer from a lack of storage space. So many precious items that need to be kept – but where to store it all? That’s where Yorkshire Loft Ladders come in.
‘Our watchwords are Quality, Integrity and Value.
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At the end of the day the old adage that happy customers
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how to save £1,000s and get a new kitchen in just 48 hours Buying a a new Buying new kitchen kitchen can can be be aa stressful experience. Highpressure stressful Highsales are sales followed lengthyby pressure are by followed lengthy delays, onemost of the delays, then onethen of the used most used rooms in is the homeout is rooms in the home totally totally out of week or of bounds forbounds a weekfor oramore. more. But customers customers in in the thenorth northeast east But have another option. option. A welcome welcome have alternative that that isis half half the the cost cost of of alternative an new kitchen, kitchen,can canbe be an average average new delivered delivered within withinthe themonth, month,and and fitted fittedininas as little littleas asaa day. day.
and complete if required appliances andkitchens complete kitchens all fitted –byallapproved local if–required fitted by approved local installers. A family-run installers. It is also part of a business owned by network Kevin andof national franchised Katrina it is also partthat of a Dream Clarke, Doors showrooms national network of stretchesfranchised all the way down to Dream Doors showrooms that Cornwall. stretches all the way down to Cornwall. “Major home improvement
From its showroom in Yarm, From its showroom Yarm, Dream Doors Teesideinsupplies Dream Teeside supplies time andDoors money-saving kitchen time and money-saving makeovers – as well as kitchen
“Major home improvement projects always seem daunting. projects always seem daunting,” But there's far less upheaval says Kevin. “But there's far less with our kitchen makeovers. For upheaval with our kitchen a door swap we're in and out makeovers. For a door swap in a day, and out for in a facelift, withfor we're in and a day, and worktops andworktops a sink, we'll anew facelift, with new and need an extra day.an aprobably sink, we'll probably need extra day.
makeovers – as well as appliances
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percentDoors deposit from Dream asks for customers just a 50 on order, and guarantees all its percent deposit from customers on order, and guarantees all its doors and work free of charge. doors and work free of charge. Customers Customersalso alsobenefit benefitfrom from dealing dealing with withlocal localbusiness business owners who are also part of a owners who are also part of a national brand. “Dream Doors is national brand. “Dream Doors is the UK's biggest name in kitchen the UK's Katrina biggest says. name “But in kitchen facelifts,” unlike facelifts. But unlike other other national companies, national companies,buy customers customers from us buy – thefrom us – the business and business owners –owners and we–know we know we'll the best we'll deliver the deliver best customer service.” customer service.” Contact kevin or katrina on Contact Jackie on 01642 924956 or visit 01642 646029 or visit www.dreamdoors.co.uk
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EDITOR’S LETTER
February 2018 I like February because you know that in a few months everything is coming back to life again. When I’m cycling backwards and forwards to work the days are starting to feel as if they are getting longer.This time of year my wife Debbie loves to bring Daffodils into the home. It does in a funny way bring a ray of sunshine into the house.
them where you found them. For local businesses this is valuable information.
So you know.We always welcome new advertisers into the magazines. If you have been a previous advertiser you are also more than welcome to come back again at anytime.
Until next time
So you are also aware. Our magazines delivered to you, are every two months. Generally in the second week of the month. If for any reason you do not recieve our magazines please email. jeremy@mylocal-magazines.co.uk or call 01642 924847
@mylocalmag
CONTENTS
If you contact any of our advertisers, dont forget to tell
/mylocalmagazine
Features Recipe
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Running Fitness Coach
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Russell Grant
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Motors
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Gardening
T: 01642 924847 M: 07533 265 475 E: jeremy@mylocal-magazine.co.uk W: www.mylocal-magazine.co.uk My Local Magazines Ltd, Office 4, Walker House, 3rd Floor, High Street Stockton on Tees TS18 1BG My Local Magazine does not endorse any advertisement with in this publication. My Local Magazine cannot be held responsible for breach of copyright arising from publication artwork supplied. It is the advertisers responsibility to ensure conformity with the Trades Description Act 1975 Business Advertisement Disclosure Order 1977 and The Consumer Act 1974. Reproduction of this magazine is in anyway is strictly prohibited. If you wish to use any of the advertisements or content within this publication please contact Jeremy Middleton 01642 924847 Whilst we, the publisher take great care to be accurate, no liability will be accepted under any circumstances should any of the contents of this publication be incorrect.
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Judo Glory for Charlie Ayre Trades
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Advertisers Index Page Trades
Jeremy Middleton Managing Director
30 31-32
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Early Bird Menu Monday to Wednesday 3.30pm to 7.00pm Tea time special is not available on any bank holidays 1 Course £7.95 2 Course £10.95 3 Course £13.95 Chocolate sundae
With balsamic and olive oil
Pie of the day (please ask your server) Homemade chips, seasonal vegetables & gravy
Deli terrine
Homemade beef lasagne
Home-made ham and chicken terrine wrapped in Parmaham served with grape and apple chutney and crusty bread
Hot Chocolate fudge cake and ice cream
Homemade vegetable lasagne Chips, salad & coleslaw How about adding a side order of garlic slices?
Children’s 1 course - £4.95 2 courses - £6.95
Salmon fillet
Main Courses
Starters Bread and olives (v)
Garlic Mushroom crostini With crisp pancetta & leaf salad
Bacon & black pudding salad Rashers of bacon and black pudding sat on salad leaf topped with a poached egg
Soup of the day Served with crusty bread
Moules mariniere £1.50 extra Steamed mussels with white wine, cream, parsley and garlic served with crusty bread
Main Courses
Homemade chips,salad & coleslaw
Simply grilled with a herb butter, new potatoes and seasonal vegetables
Swaledale sausages Mash potato, onion gravy and peas
Spaghetti alla carbonara With pancetta, mushrooms, red onion, cream and parmesan
Chef’s own home-made spaghetti bolognese
Swaledale sausage Served on a bed of creamy mash, garden peas and chef’s gravy
Chef’s home made chicken goujons using 100% chicken breast in a light batter
Pizza Pollo
Prime haddock / cod bites with homemade tartare sauce, homemade chips with a choice of garden or mushy peas.
Homemade using our prime haddock fillet with Chapters chunky chips and salad or peas or beans
Pizza al funghi
Chicken breast with a cream and tarragon sauce, mushrooms and onions with a creamy mash potato
Fish bites & chips
Fish goujons
Chef’s own traditional spaghetti bolognese
Ham and mushroom
In a nantua sauce
Margherita pizza
Chef’s home made using Yorkshire beef mince
Chapters chicken
Crayfish and spring onion linguine
2 scoops of Ryeburn of Helmsley ice cream
Chicken, tomato and mozzarella with onion
Roasted Red pepper & goats cheese pizza (v) Topped with rocket
Desserts
Served with Chapters chunky chips
Desserts 2 scoops of ice-cream with freshly prepared sauces please ask for our current flavours
Sticky toffee pudding
Pancakes with vanilla ice cream and hot chocolate sauce
Fruit crumble
Crème caramel with fresh fruit
Tastes so good...
Roast Beef with Rosemary & Garlic Ingredients Ingredients 1 joint of beef 1 -3 tsp coarse salt (generous amount) 1 -3tsp fresh cracked pepper 1 tbsp fresh rosemary 10 garlic cloves Method 1.
Settle the joint and let it stand at room temperature for at least 1 hour.
2.
Mix the salt and pepper together.
3.
Insert some of the rosemary directly into the skin of the joint, scoring with a sharp knife to help you insert it.
4.
Preheat the oven to 375oF.
5.
Now score the joint in 10 random spots for the garlic. Rub the meat with the seasoning mix. Place cloves into the slices.
6.
Place the roast on a rack in the pan with the rosemary top side up.
7.
Roast for 1 hour and then turn off oven.
8.
Leave the roast in the oven but do not open oven door for 3 hours.
9.
About 30 to 40 minutes before serving time, turn oven to 375 oF and reheat the roast.
10. Make sure not to remove roast or re-open the oven door from time roast is put in until 20 minutes before ready to serve. 11. Remove roast 20 minutes after heating. www.mylocal-magazine.co.uk | E: jeremy@mylocal-magazine.co.uk
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Running & Fitness Coach Running is an Art and a Science
As a coach I am constantly telling my runners to slow down and they look at me in a puzzled sort of way. I say “Anyone, and I mean anyone, can run the first mile of a race at a fast pace, we can all boast that we were on for a sub 30min 5k, 60min 10k, 2-hour half or 4-hour marathon in that first mile but it’s how you finish the last mile that counts”. Getting the pacing right for any race is an art and a science and it can take many races to perfect it. There is a fine line between running a PB (Personal Best) success or a PW (Personal Worst) disaster and sometimes this fine line can be the difference between whether you hang your trainers up for good or whether you dust yourself down and put it down to experience enabling you to try again. Sometimes we can put too much pressure on ourselves on the lead up to a big event. It could be your first parkrun or your first marathon but getting caught up in the excitement and atmosphere as you wait on the start line can cause you to run a race just a little bit faster than norm.This change in the energy system that our body isn’t used to can sometimes result in disaster.
running at an easy aerobic (talking) pace, which doesn’t require a huge demand for energy. However, if you set off too quickly in any run and continue to run faster you demand more energy from your body and the production of lactic acid will slowly increase. At some point if you continue to run too fast the production of lactic acid will soar and your body will no longer be able to convert lactate back into energy and expel the waste products. This point is commonly referred to as your lactate threshold.The lactic acid then floods into system, muscle power is diminished and you begin to slow down (I refer to this as the bear jumping on you as it feels as though you can’t move!) Symptoms may include a burning feeling in your muscles, including cramp, feeling nauseous, weak and exhausted. It’s your body’s way to tell you to stop what you’re doing. Ultimately, lactic acid is one of the largest contributors to why you slow down as the race goes on and what makes the race hard work. The idea is, then, that if you run at a
slightly slower than usual pace then you can hold this threshold for as long as possible as you prevent waste products from building up and causing the exhaustion.The aim is to get to the last quarter of the race with enough energy to kick those last miles and finish strong. Try running without a watch so that you can feel your pace, run a little bit faster between lamp posts so that you learn where the difference is between feeling comfortable and uncomfortable. Remember running is a journey; an art and a science, a bit like a recipe, see what works, what doesn’t, you can take a bit of training out or add a bit more in until you find what works for you and that is part of the fun.
When you exercise, your body uses oxygen to break down glucose for energy and a by-product of this process is lactate. During easy running, your body converts and recycles this lactic acid back into energy and efficiently expels the waste products. Therefore, the production of lactate will remain relatively constant while
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Made In Tees Valley – From Inspiration To Exhibition A SPECIAL exhibition is allowing Middlesbrough school students to show off their creativity.
Sedgwick said: “Middlesbrough has fantastic history and heritage, and it’s not just industrial.
Made in the Tees Valley has seen Year 3 and 4 students from Sacred Heart RC Primary take their inspiration from design legend Christopher Dresser.
Christopher Dresser was a huge figure in the world of design, and his work remains as fresh, relevant collectible as it’s ever been.
Their handiwork will shortly go on display at the town’s Dorman Museum which has a gallery dedicated to the 19th century artist.
That’s been a huge inspiration for the students from Sacred Heart, and they’ve thrown themselves into this project with boundless enthusiasm.
The budding young designers have created their own ceramic pieces and Japanese windsocks for a show that opens to the public on Saturday, January 27 and runs until Sunday, March 25.
They’ve created a wonderful exhibition which shows the creative spirit of Christopher Dresser is alive and well in Middlesbrough today.
The students were inspired an earlier exhibition about Japan and celebrating the 150th anniversary of Christopher Dresser’s visit to the country whose art and culture would have a profound influence on his Linthorpe Pottery. All the students who have taken part in the project will attend a VIP opening event on Saturday with their families, with the show opening to the public at 12.30pm Dorman Museum Access Officer Sue
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They can be immensely proud of what they’ve achieved, and I have no doubt their display will be enjoyed by everyone who visits the museum over the next month.” Sacred Heart Assistant Head Kerry Mallam said: “The students have had great fun developing their own exhibition, and have learned a great deal in the process. Made in the Tees Valley is a tribute to their hard work, and to the enduring inspiration of Christopher Dresser.”
For more information on exhibitions and events at the Dorman Museum, visit www.dormanmuseum.co.uk
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The Pain of Mother’s Day My mother left home when I was seven. It always struck me as particularly cruel that teachers insisted we made Mother’s Day cards. I pointed out once that my mother had left us. “Do you know her address?” teacher asked. When I nodded she told me I could post it.The irony of posting a card to ‘The World’s Best Mother’ notable mainly by her absence seemed lost on Miss Marriot.Three years ago my friend’s mother died from bowel cancer, and she said she would punch the next shop assistant who enquired whether she needed a Mother’s Day card. Don’t get me wrong, I think Mother’s Day is a lovely tradition but many of us may not realise that Mother’s Day is an emotional time of year for those who have lost their mother; those who can’t conceive, or those who have miscarried or lost a child Perhaps Mother’s Day needs a makeover. Currently it seems to be about wish-lists, hints to spouses about booking the perfect restaurant and a barrage of adverts featuring the perfect nuclear family. Our children, and maybe the rest of us need to understand that Mother’s
Day isn’t about spending lots of money or being pressured into meeting crazy expectations. In the UK it originated when children, mainly daughters (often as young as ten), who had gone to work as domestic servants were given a day off to visit their mother and family.This grew from the centuries-old tradition of people to returning to their home or ‘mother’ church once a year.The return to the ‘mother’ church became an occasion for family reunions. As there is no tradition of gift-giving on Mother’s Day we are free to invent our own traditions and I think it’s the perfect chance to inspire kindness, compassion and giving of time rather than possessions. I would love to see an ‘alternative’ Mother’s Day focussed on less material things. I want to talk to my children about what Motherhood means to me and what having a mother means to them. I want all of us to think about the people around us, at school, or work, in our social circle and community who might be having a hard time in the midst of Mother’s Day celebrations?
How can we reach out and share a little kindness or hope? With a card? A note? A phone call? Last year my kids and I chose to sponsor a child at an orphanage in Uganda. It gives us pleasure to know that someone who has no mother of her own is receiving care and education. This year my friend and her children made a food parcel for their local food bank and donated it in her mother’s name. Her mother volunteered at a foodbank before she became ill so this seemed a fitting way to remember her. If you are struggling with Mother’s Day this year, please know that you are not alone. Reach out and talk to a friend; look for others with whom to share. Be kind to yourself, and if there is no-one you feel you can share your thoughts with consider starting with you and reach out to others who might need support. By Helen Jones
Overdone it at Christmas?
Now the festivities are well and truly over, this is the time we often turn our attention to keeping ďŹ t and hopefully losing a few pounds, so while you are at it why not check out your pets weight too, do they also need to lose a few pounds?
3 Top tips to help you’re your pet loose weight 1. If you have to give treats, break them into smaller pieces and only give one piece, treats will last longer and save you money too 2. Encourage indoor cats to play more often 3. Choose a specially design weight loss food for your pet.
Obesity is a huge problem for our pets; we love them so want to treat them, but our busy lives often means we cannot exercise them as often as we would like. There are things you can do to help your companions to keep fit, start by visiting your veterinary practice and see what your pets body score is, this will give you an idea of the amount of weight they need to lose, dedicated vets and nurses can help you to create a diet plan tailored to your pets need, and offer support and encouragement along the way, and best of all its usually free
Contact your vet practice for a more information. 1 The Crescent, Linthorpe, Middlesbrough, TS56SD 01642 817075 www.middlesbroughvets.co.uk www.mylocal-magazine.co.uk | E: jeremy@mylocal-magazine.co.uk
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MAYOR’S TRANSPORT HOPES FOR WHITEHALL VISIT MIDDLESBROUGH Mayor Dave Budd is hoping talks with a Government Minister will help to deliver solutions – and much needed funding - to ease traffic congestion in the town. He will outline the Council’s detailed plans to alleviate traffic issues across Middlesbrough, and push for Government support and a commitment to funding. The delegation – arranged by Middlesbrough South and East Cleveland MP Simon Clarke – will look in particular at the ‘Marton crawl’ to the south of the town.
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For March 2018
PISCES
By Astrologer Russell Grant
ARIES (March21st-April20th) Work will be stressful at the beginning of March, with too many responsibilities being heaped on your plate. The Full Moon on the 2nd will tear you away from a relaxing interlude, making you irritable. Try not to take out your frustrations on a colleague who is suffering just as much as you. It’s not their fault you are in this situation. By forming an alliance, you can chip away at your list of things to do. On the 17th, the New Moon will give you an opportunity to withdraw from public life and enjoy some solitude. If you’re in love, this would be a great time to connect in a meaningful way with your partner. Stay away from annoying distractions like social media, 24-hour news cycles and phone calls from needy friends. Another Full Moon on the 31st urges you to recommit to a partner or break up altogether. TAURUS (April21st-May21st) A romance will meet a turning point on the 2nd, due to a pivotal Full Moon. It’s time to decide whether you’re going to get serious or part ways altogether. If you are in a committed partnership, things will be tense between you and your amour. Don’t let your practical approach to life undermine your love. A group activity on the 17th will be more fun than expected, thanks to a relaxed New Moon. If you’ve been looking for love, you will find it with one of your teammates. Have you been yearning to develop your creative talent? An accomplished artist in the group will be happy to mentor you. This will be the beginning of a beautiful friendship. Make sure you attend a festive party towards the middle of March. A flirtatious conversation will give you an attractive glow. On the 31st, a second Full Moon urges you to clear out clutter and tidy your work space. GEMINI (May22nd-June21st) Your living situation will be difficult at the start of the month. A Full Moon on the 2nd urges you to find a home where you feel supported and nurtured. If you live too far from work, think about getting a place closer to your job. Spending all your time commuting has a suffocating effect on your personal life. Look for a place that is close to a park or garden. Beautiful plant life has a powerful effect on your outlook. The New Moon on the 17th marks an exciting career opportunity. Getting a promotion will allow you to exercise your creative muscles. Be open to learning 16
advanced techniques from colleagues. At times, these lessons will be intense. When someone pushes you hard, strengthen your focus. The skills you acquire will serve you well and contribute to further career success. Another Full Moon on the 31st warns against rushing things with a love affair or creative project. CANCER (June22nd-July23rd) An upsetting exchange on social media will get under your skin. It’s best to stay away from threads involving politics, religion and current events. Someone who posts an offensive remark on the 2nd is looking for a fight. Taking their bait will be serious cause for regret. A comment made in anger could come back to haunt you; wait a full day to respond to upsetting remarks. The New Moon on the 17th will excite your spirit of adventure. Launching a business, going back to college or going an overseas trip are among the possibilities. You’re tired of following the rules. Stepping out of your familiar routine will be liberating. If you’re single, you’ll meet someone special as a result of taking a gamble. Do you have a partner? Taking a new direction will bring you closer together. On the 31st, a second Full Moon will cause disruptions on the home front. Prepare for a family quarrel. LEO (July24th-August23rd) Money from a job will be less than expected on the 2nd, due to a tense Full Moon. Let this be a lesson moving forward. If someone has violated a contract, you will have to get help from a legal professional to recoup your fee. Think through whether you want to go to the trouble and effort of a court battle. It may be better to cut your losses and leave this disappointment behind you. On the 17th, the New Moon helps you draw closer to someone you love. Whether you decide to move in together, get engaged or exchange vows is immaterial. The important thing is making a commitment to someone who has been loyal through good times and bad. Being the recipient of unconditional love has made you a better person. A second Full Moon on the 31st urges you to be on the alert for someone who is taking credit for your ideas. VIRGO (August24th-September23rd) It will be difficult to talk sense to a friend, romantic partner or business colleague at the
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beginning of March. The Full Moon on the 2nd has you working at cross purposes. Although it pains you to do so, it may be necessary to step aside and allow them to make a terrible mistake. The New Moon on the 17th finds you making a fresh start with someone special. If you’ve been fighting with your amour, take this opportunity to forgive past mistakes. Are you single? You could meet someone special at a spiritual, cultural or artistic gathering. This psychic connection will be powerful and reassuring. It’s a relief to finally be with someone who understands your quirks and admires your quest for perfection. Beware of a tendency to be hypercritical with your amour. On the 31st, you may be tempted to leave a steady job. Don’t quit until you find another position. LIBRA (September24th-October23rd) The Full Moon on the 2nd brings a painful secret to light.You feel betrayed by someone who kept their motives hidden from you. This manipulator will try to get back into your good graces. Don’t be fooled by their apparent apologies. Well intentioned friends might urge you to forgive and forget, but turn a deaf ear to their advice.You’re not going to be fooled again. On the 17th, the New Moon presents an ideal opportunity to start a job. Working for a company that appreciates your creative ability will be refreshing. Have you been worried about your health? This would be a good time to start a fitness regime. Improving your diet, taking regular exercise and getting more sleep will make you feel better. When you treat yourself well, others will do likewise. A second Full Moon on the 31st causes friction in a close relationship.Your partner will disapprove of your plans. SCORPIO (October24thNovember22nd) A group project comes to fruition on the 2nd. If you’ve developed tender feelings for one of your teammates, keep them to yourself. The object of your affection has been maintaining a false front. When you get to know them outside of this alliance, you’ll see some unpleasant qualities that are highly disturbing. If you’re looking for love, you’ll have a much better chance for finding it on the 17th. That’s when the New Moon will put you in the path of someone who excites your imagination. Are you already in a relationship? Seize a chance to showcase your creative ability. Selling your work to a publisher, boutique or gallery will be a tremendous source of pride. Word will spread of your talent and you’ll get some special commissions. On the 31st, the Full Moon will urge you to release a grudge. Dwelling on the past is making you bitter. SAGITTARIUS (November23rdDecember21st) An embarrassing situation could occur on the 2nd, due to a tense Full Moon. Someone will try to blame you for their mistakes. Instead of getting defensive, it will be better to accept this accusation with good grace. An executive who understands the score will reward your noble attitude. The New Moon on the 17th draws an excellent property deal into your orbit. Take this opportunity to buy or sell a house. Alternatively, you could welcome someone into your household. Making space for a baby, elderly relative or roommate will be cause for celebration. This addition
to your home will make it a happy, cheerful place. Have you been arguing with a relative? Take this opportunity to extend an olive branch. Healing this breach will relieve a great deal of stress. The Full Moon on the 31st urges you to monitor the company you keep. Break ties with a shady manipulator who pretends to be your friend. CAPRICORN (December22ndJanuary20th) A creative project will get a mixed reception on the 2nd. The Full Moon has created an air of confusion. Some people will instinctively love your work, while others will simply dismiss it. Try not to take the rejection personally. Instead of letting a disappointment get you down, use it as a launch pad to future success. On the 17th, the New Moon prompts you to launch an advertising campaign, blog or writing project. Discussing a subject that is close to your heart will pave the way to strong friendships. It’s reassuring to realise others feel as passionately as you about certain books, movies and musical styles.You’re tired of feeling like an outsider. Make some alliances; they’ll serve you well in surprising ways. A second Full Moon on the 31st urges you to conserve your energy. Don’t let a person flatter you into accepting a thankless job. Protect your interests. AQUARIUS (January21st-February19th) Go over your financial statements with a fine-toothed comb on the 2nd. That’s when the Full Moon will bring some troubling information to light. If you discover fraud or unauthorised activity, notify the authorities immediately. If you discover a romantic partner has been accessing your account, you must cut ties immediately. Don’t listen to lame excuses.You deserve a relationship that is founded in loyalty and trust. The New Moon on the 17th attracts a lucrative job offer. Taking this position will put you on the path of financial stability. It will also be emotionally fulfilling. Getting paid to help others will renew your faith in humanity. There are many people like you who are working hard to make the world a better place. Join forces; you won’t be sorry. A legal matter could come to a disappointing conclusion on the 31st, when a second Full Moon highlights a fundamental injustice. PISCES (February20th-March20th) A troubled partnership could finally come to an end. The Full Moon on the 2nd will convince you to explore greener pastures. Saying goodbye to a friend or romantic partner who doesn’t meet your needs will be a relief. If you’ve been working with an unappreciative business associate, you’ll finally be able to part ways. The New Moon on the 17th invites you to do something nice for yourself. Changing your hairstyle, revamping your wardrobe and undergoing a cosmetic procedure are among the possibilities. The important thing is to put your needs first. If you’ve been longing to go on a glamorous trip, book your tickets. This holiday will be empowering. Instead of doubting your abilities, your self-confidence will become stronger than ever. This is great news. A large payment or financial gain will be delayed on the 31st, when a second Full Moon cultivates greedy behaviour.
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Winte r Offe Selling r Fee
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How to make your Conservatory Feel like a Proper Room If you’ve ever tried to use your conservatory in the winter, you’ll know that it can feel like a cold, damp and dismal part of the house. In all the glossy conservatory sales catalogues, the sun is always shining, the garden is blooming and everyone is having fun being in the bright and clean ‘new room’. The reality is that most conservatories are too hot to use in comfort in the summer, and certainly too cold to use in the winter. Condensation can be a problem in the winter, and it’s too bright to watch a tv in there in the summer. And when it rains, the noise can be deafening! Most conservatories have been built as temporary structures and usually as a less expensive alternative to an extension. This means that they don’t comply with the building regulations that an extension would have to do especially in terms of the thermal efficiency. The team at local specialists Inceil talk to homeowners every day
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who want to be able to use their conservatory all year round and not on the handful of days when the temperature is just right! Their cost-effective solution is to fit an insulated ceiling fitted to the existing roof structure in just 1 or 2 days. The new plastered ceiling follows the contours of the existing roof and uses the most thermally dynamic insulation available. Your conservatory will feel like a proper room with a better temperature year round. And you don’t have to do anything to the external roof. It’s important when having any works done that you are happy with the people working in your home. Customers frequently comment on how polite and friendly everyone is in the Inceil team – and that they cleaned up when they had finished! On the Inceil informative website www.inceil.co.uk you can watch
an installation video which shows exactly how the process works, and request a free survey and quote. Or give them a call on 01904 891936. In just one or two days, your conservatory can be transformed into a comfortable and usable part of your home.
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AUTO-BIOGRAPHIES Audi A4 Avant 3.0 TDI quattro 218PS
Fitted with a 3.0 litre V6 engine, the latest Audi A4 Avant becomes almost too powerful for its own good. Don’t get me wrong; the diesel lump is a real pearl, but there’s no way it returns the claimed 57.6mpg when riding on 19-inch wheels. I found the car thirsty, and mid-30s was more realistic for me when driving 24
two-up, with no luggage, on a mix of motorways, A and B-roads. The A4 estate model that Audi sent me came in top S line trim, and starts at £38,895, but with a few thousand pounds of options thrown at it, my test car was waving a £46,395 price-tag. You get a lot of kit for the cash, though and Audi is well-known for its upmarket, understated interiors that are both perfectly finished and
intuitive. This A4 doesn’t dissatisfy; it has upscale materials everywhere and a straightforward, intelligible dashboard arrangement. Technology is plentiful, too. It includes: a reversing camera, parking sensors, three-zone climate control, heated electric seats, and a powered, handsfree boot. The A4 Avant is among the bestlooking estates on the market in
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Britain. It’s undeniably classy, and the large 3.0 litre diesel engine is so smooth that it feels more like a hard-hitting petrol unit.
Pros ‘n’ Cons
What’s more, indiscernible wind and road noise make the A4 the quietest cruiser in its class – by a long chalk. The ride is wonderful, and easily a match for BMW’s 3-series. The same goes for the car’s bob-on handling.
• Kit √
This practical five-up estate comes with Audi’s standard seven-speed S tronic automatic gearbox. It changes slickly, keeping the revs low except when Dynamic mode is selected. A moderate push of your right foot is all that’s required to build momentum hastily; stamp down hard, though and you’ll get to 62mph in just 6.4 seconds.
• Max speed: 152 mph
• Fast √ • Quiet √
• Ride √ • Thirsty X Fast Facts (3.0 TDI quattro 218PS)
• 0-62 mph: 6.4 secs • Combined mpg: 57.6 • Engine layout: 2967cc, sixcylinder turbo diesel • Max. power (PS): 218 • CO2: 126 g/km • Price: £38,895
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Tawny Owl My local June 2015_Layout 1 28/05/2015 14:58 Page 27
These 3 steps will create the foundation on which the new design for my garden will be based on and it will take into account that I now have very little time to look after it, so here are some of the things I will be thinking about: • How can I cut down on the amount of weeding I need to do?
• How can I cut down on the amount of watering required in the summer? • How can I avoid spending time on staking? • What will make mowing the lawn less time consuming? I’ll let you know what I do in the coming months. In the past few months, I have
Acklam Pet Care plant of the month
Dog Walking Est. 2011
– geranium
been writing a book about how to apply the Garden Equation for fellow gardeners to follow and its title is, surprisingly, ‘The Garden Equation – how to have a garden you love that fits beautifully into your lifestyle’. It will soon be available on my website. By Sally Tierney,
K & J Driveways
Customer Satisfaction Guaranteed! A mostly nocturnal bird, the Tawny Owl is distinctive by their call
The leaves, covered in their
“twit twoo” and in the UKmay is the most common woodland owl Geranium ‘fuzz’, Special rates for small & unmistakable are absent a slightlythey odd smell about from Ireland).They fly quickly and sadly medium size dogs, discounts have(although but the burst‘gang of colour emitted other species up’ on roosting Tawnies who are usually located for Mon - Fri block bookings. them
flowers close that shoot forth email : info@acklampetcare.co.uk fromonthe a branch to the tree trunk or in a hole in the tree itself.
theseowls little can plants 01642 822126 07877 060748 fromThese bemore seen than all year round although the young disperse
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make up for its breeding shortcomings. from their grounds in autumn. These are pretty tough plants and Pattern and Printed Concrete usually grow through any off the odd problems they may get such as Block Paving late summer mildew or vine weevil ...Setting standards in reliability, value for money and service Clean & Re-seal, larvae. Make sure they are planted DIYand protect from ACCESS all types of Driveways BUILDING in good sunlight GARDENING cold. Call for a FREE Estimate: Geraniums are happy both as Find indoor or outdoor plants and as us on they root easily from cuttings you 01642 604999 www.allenplanthire.co.uk can keep a good supply of |plants ALLEN ESTATE, AUTHORISED SALES on the go! PLANT AND TOOL HIRE, BOWESFIELD INDUSTRIAL We will beat any genuine written quotes
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BOWESFIELD LANE, STOCKTON ON TEES, TS18 3BL
& SERVICE AGENT
Roots, Shoots & Wellie Boots
Garden fencing is our business
(garden services) Please call David on
tel: 01642 818587 mobile: 07980588002 Bewley grove, acklam
Visit our website: sdfencing.co.uk all major Credit Cards accepted
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07766 040883 01642 597863
to arrange a no obligation price rootsshootswellies@btinternet.com
• grass cutting & edging • shed & fence painting • Borders dug & weeded • power washing of drives, paths, patios • hedge and small tree and garden furniture cutting and pruning • general garden tidy up • Conservatory cleaning
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FENCING AND REPAIR
Garden View
This Month - Fertiliser This month the days get longer and the sun gets stronger...we hope! However March is famously temperamental and if the soil where you are is still wet and cold then it’s wise to delay planting and sowing until the temperature rises. Plant nutrient reserves are low at this time of year so, as the soil warms up, it’s time to think about fertiliser. Many gardeners are a bit frightened of fertiliser. All those chemical symbols on the side of the packet are rather reminiscent of school chemistry lessons. In fact the basics are quite simple. NPK - This can be observed on the side of most fertiliser packages. The letters stand for: N - Nitrogen P - Phosphorous K - Potassium Together these are known as the macro-nutrients and each of them
has its own use. Nitrogen primarily feeds the leafy above-the-ground parts of the plants. Phosphorous promotes strong roots. Potassium makes grass hardier, promotes germination and improves vegetable and fruit yields. The proportions of each macronutrient will be printed on the packet. Equal amounts of each nutrient make for a good general purpose fertiliser. A lawn will need a good balance of nitrogen and phosphorus to guarantee lush green grass with a healthy root system capable of withstanding dry spells. Fruiting plants need higher proportions of potassium. There are other macro-nutrients: Carbon, Hydrogen and Oxygen, which plants obtain freely from the air and water; and calcium, magnesium and sulphur, which should be present in any good general purpose fertiliser.
Plants also need micro-nutrients: Iron, Manganese, Zinc, Boron and Molybdenum. Plants take all these nutrients and build everything they need from scratch, including vitamins. What plants cannot do is absorb vitamins directly from things such as pet food, milk or so-called fertilisers which contain vitamins, proteins and fats. So don’t be intimidated by fertiliser. Decide what your plants need then read the label. It’s easy as ABC..or rather NPK! By Rachael Leverton
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JUDO GLORY FOR RISING STAR CHARLIE AYRE
ALL-conquering judo champ Charlie Ayre is reaching for the stars after another stellar year. The 12-year-old martial artist won a second British title in December, and this month will attend the England Development Programme. Charlie was crowned under 34kg British Judo Champion, adding to his under-27kg title 2015 and a silver medal at under-30kg in 2016.
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