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1 Sept, Sunday
Roast Whole Turkey
2 Sept, Monday 3 Sept, Tuesday 4 Sept, Wednesday 5 Sept, Thursday 6 Sept, Friday 7 Sept, Saturday 8 Sept, Sunday
14 Sept, Saturday 15 Sept, Sunday
21 Sept, Saturday 22 Sept, Sunday
O BBQ PATI
Shredded Beef Tostadas General Tso’s Chicken Seafood Crockpot Couscous Royale Lebanese Luncheon
Pulled Pork BBQ Mushroom Rigatoni Pastitsio Southern Style Fried Trout
Beef Lasagna Chicken Celestine Korean Style Short-Rib Beef Stroganoff Chicken Parmesan
Jerk Chicken Beef Ravioli Jambalaya Grilled Pork Chops w/ Pineapple Salsa Baja Fish Tacos
Peruvian Chicken Top Round Hawaiian Kalua Pork
Turkey Meatloaf
Warrior Café & Catering Bldg. 62, (301) 400-0127 @NavyMWRBethesda @NavyMWRBethesda #WarriorCafeSpecials #WarriorCafeSpecials #WarriorCafeSoups #WarriorCafeSoups
Thursdpmay Ever yam - 1:00 11:00
(Patio) Warrior Café
Balsamic Grilled Flank Steak Shrimp Scampi Herb Baked Chicken Grilled English Banger w/ Onion Gravy Drunken Chicken
Mojo Chicken Apple Glazed Pork Chops
23 Sept, Monday 24 Sept, Tuesday 25 Sept, Wednesday 26 Sept, Thursday 27 Sept, Friday
on the
Chicken & Dumplings Indian Style Curried Chicken Pork Adobo Penang Beef Curry Stuffed Flounder
Salmon Fillet Tequila-Lime Marinated Flank Steak
16 Sept, Monday 17 Sept, Tuesday 18 Sept, Wednesday 19 Sept, Thursday 20 Sept, Friday
30 Sept, Monday
Country Fried Steak Orange Chicken BBQ Pork Shank Beef Goulash Fish & Chips Shepherd’s Pie Chicken Pesto Hispanic Heritage Luncheon Sirloin Steak Pork Loin
9 Sept, Monday 10 Sept, Tuesday 11 Sept, Wednesday 12 Sept, Thursday 13 Sept, Friday
28 Sept, Saturday 29 Sept, Sunday
WEEKL Y GRIL L SPEC Mon . . IALS . Gyro Tue . . . . Taco B owl/Bur Wed . . rito . Hot Do g Bar/W Thur . . ings . Hibach iG Fri . . . . . Steak n rill ChickenCheese/ Steak Calzone s prepare & Stromb oli d daily
MONDAY-FRIDAY
WEEKENDS/HOLIDAYS
Breakfast . . . . . . . . . 6:00-9:00 a.m. Grab and Go 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-7:00 p.m.
Breakfast . . . . . . . . 9:00-11:00 a.m. Lunch . . . . . . . . . . . 11:00-2:00 p.m. Grab and Go 2:00-4:00 p.m. Dinner . . . . . . . . . . . 4:00-6:00 p.m.
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Group Fitness Schedule
September 2019 Monday
Tuesday
6:00 am
6:00 am
Spinning
True Performance Training
Konstantin 10:00 am
Ty 11:45 am
Gentle Yoga
Wednesday 6:00 am
HIIT Salma
Thursday
Friday
6:00 am
10:00 am
True Performance Training
Gentle Yoga Kathy
10:00 am
Ty 11:45 am
Press Play
Gentle Yoga
Spinning
Kathy
Sheena
Outside on Patio
4:00 pm
4:00 pm
Kathy 11:00 am
Lisa
BodyPump
Spinning
Cardio&Core
Body Pump
Margaret 5:00 pm
Curtis 4:00 pm
Raul
Alee
BodyPump
11:45 am
6:00 pm
Matt
Zumba
Yoga
Spinning
Power Yoga
Jessica 5:15 pm
Karen
Gina
Uduak
5:00 pm
4:00 pm
Spinning
BodyPump
BodyPump
Curtis
Curtis
6:00 pm
6:00 pm
5:00 pm
Body Flow
Vive
Press Play
Alee
Kim
Sheena
Margaret
6:30 pm
5:15 pm
Aqua Mix
Spinning
Darniece
Curtis
5:00 pm
Saturday 9:15 am
Spinning Konstantin 10:15 am
Classes with a Star are Free for September 2019
All classes are 50 minutes All Spinning classes are 45-50 minutes
BodyPump, BodyVive, PiYo, Spinning, TPT, and Insanity are FEP approved classes Class Fees in effect for Non-Active Duty $3 Per Class $25 for 10 $40 Unlimited 30 day pass
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Liberty ONLY activity. Liberty Eligibility refers to Single Service Members (E1-E6), Wounded Warriors, NMA’s and Geographical Bachelors. 7
Going on
NOW EVERY Tuesday & Thursday
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September is
!"#$#%& '(&)&*+#, * month PROCLAMATION SIGNING Sept. 4 -USO 10 AM
Show Your Support! !"##$%!&!%'!(%)%**%$+,%*%!+ !"#$%&'&(&)!* !"#$%&+,&(&-./ !"#$%&+0&(&1233453&6278 !"#$%&9:&(&;<=>%&+?
>$.?%0&%-"@<0%('"4"A/%)%**%$+ !"#$%&@,&&1A-BB6&C5D"3&C32EF
-.//0%1%-$+".2%%('!!&30%4/50/3%%)%67*,6*8,97:;%&3%0</%%5($=%4<$!.$"5(%&--"4/%)%67*,6*8,9996 STAY CONNECTED
NSA BETHESDA Neither the Navy nor any other part of the federal government officially endorses any company, sponsor or its products or services.
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MWRBETHESDA MWRBETHESDA NAVYMWRBETHESDA NAVY MWR NDW NAVY MWR NDW
FRIDAY, SEPT 6 â&#x20AC;¢ 11 A.M.-2 P.M. Bldg. 62 - Tranquility Hall
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Wednesdays
Jan. 16 - Dec. 18 11:30 a.m.
SCHEDULED SESSIONS JANUARY 16 FEBRUARY 20 MARCH 20 APRIL 17
| | | |
PROGRAM DETAILS
Basic Nutrition Hot Nutrition Topics Food Planning Dietary Supplements
• Monthly presentations covering various nutrition topics. • Great for CFL’s, ACFL’s and anyone interested in learning more about nutrition.
MAY 22 | Tactical Performance Nutrition AUGUST 21 | Basic Nutrition SEPTEMBER 18 | Hot Nutrition Topics OCTOBER 16 | Food Planning NOVEMBER 20 | Dietary Supplements
• Open to all eligible Fitness Center patrons. • Sign-up for each class at the MWR Fitness Center front desk. • Class locations will be announced upon registration.
DECEMBER 18 | Tactical Performance Nutrition
• Questions? Call 301-295-0031.
NAVYMWRBETHESDA.COM
STAY CONNECTED
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@MWRBETHESDA @
MWRBETHESDA
@MWRBETHESDA
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Forever Loved, Never Forgotten Join us as we pay tribute to the brave men and women who died in service to our nation and recognize the sacrifices of those who have been left behind as we toll a bell in remembrance.
September 26, 2019 at 10:00 a.m. USO Warrior and Family Center 4565 Taylor Road, Building 83 Bethesda, Maryland 20815 www.NavyGoldStar.com www.facebook.com/NavyGoldStar â&#x20AC;˘ 1-888-509-8759
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STAY CONNECTED
NSA BETHESDA 22
@MWRBETHESDA @MWRBETHESDA @NAVYMWRBETHESDA NAVYMWR NDW
Sunday, Oct. 20 11 a.m.
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