November 2012 Munjoy Hill Observer by Munjoy Hill Neighborhood Organization

M u n joy Hil l

OBSERVER

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MHNO, 92 Congress Street, Portland, ME 04101

Portland, ME Permit No. 824

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FREE Published by the Munjoy Hill Neighborhood Organization Vol. 32, No. 10 • November 2012

Photos by Lisa Peñalver

Feeling grateful Munjoy Hill Festival had Something For Everyone Families and members of the community came out on a rainy Saturday in October to join in the festivities hosted by the Munjoy Hill Neighborhood Organization, proving, once again, how much we ALL love Munjoy Hill. Vendors had set up tables of crafts and gifts in the East End Community School gymnasium, while live music played on the stage. Kids hoola-hooped in the open spaces, or went outside to jump on the bungee trampoline, or to sit in the cab of a fire truck. Food vendors provided a range of lunch foods out in the parking lot. One of the highlights of the day was the wildlife presentation by animal rescuer David Sparks of Sparks’ Ark. He brought with him an assortment of live animals to introduce to the kids, from a bunny and chinchilla to an owl and a boa constrictor!

from a break ruary g in k a t eb be O will Houses until F at event! N H M The id ay Open etails of th r First F tay tuned for d S . 13 20

At left and above, scenes from the 2012 I Love Munjoy Hill Festival hosted by the volunteers of the Munjoy Hill Neighborhood Organization, held on Saturday, Sept 29.

Quarterly Meeting of the MHNO Asks Residents for Input At the October 24th meeting, held at the East End Community School, The MHNO asked residents to consider what is working well in our community and what issues could use attention. Although there were a number of candidate forums scheduled around the city on this evening, the MHNO was joined by candidates Kevin Donoghue, Nick Mavadones, and Davian Akers, as well as representatives from the police department: Senior Lead Officer Tony Ampezzan, and Janine Kasserman of the Munjoy Hill Community Policing office.

Please Join us in Thanking the Generous SPONSORS of the 2012 We Love Munjoy Hill Festival

Amy Alward Agency

There were questions about the Walnut/North Street intersection, and concerns raised about the speed of cars coming up Congress Street on the smooth new road surface. The MHNO is still collecting information, so please share your thoughts by emailing info@munjoyhill.org

Paul Malia Post

Finally, weekly curbside compost pickup!

visit garbagetogarden.org for details

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November 2012

MUNJOY HILL OBSERVER

At the Helm

The Munjoy Hill Observer is published

by the Munjoy Hill Neighborhood Organization (MHNO) at 92 Congress Street Portland, Maine 04101 info@munjoyhill.org 207-775-3050 Editor: Lisa Peñalver

observer@munjoyhill.org (207) 766-5077 munjoyhill.org Observer Committee Andrea Myhaver, Tamera Edison, Lisa Peñalver advertising Tamera Edison tamera.edison@munjoyhill.org 939-7998, Lisa Peñalver, Layout & Design 239-1604 3,000 Circulation 8,000+ Readership About our paper The Munjoy Hill Observer is published by the Munjoy Hill Neighborhood Organization (MHNO) as a service to its members and to the community as a whole, to inform Portland’s East End residents of local issues and events, and of the services that can be found here. The Observer serves as a vehicle to connect and inform our neighbors, while enlisting community partners to help us help those who need it most. The Munjoy Hill Observer was first published in May of 1979. Circulation is 3000, distributed free in Portland at over 100 locations. Nearly 300 copies are mailed to current and former members of the MHNO.

MHNO Board 2012-2013 Munjoy Hill Neighborhood Organization

Andrea Myhaver, President.......................... . ......... andrea.myhaver@munjoyhill.org Ross Fields, Vice President............................ . ...................ross.fields@munjoyhill.org Elaine Mullin, Treasurer............................... elaine.mullin@munjoyhill.org..671-6132   Sam Cohen, Secretary.................................. . .................. sam.cohen@munjoyhill.org Eben Albert-Knopp....................................... . ................... ealbertknopp@yahoo.com Ralph Carmona............................................ rccarmona@hotmail.com.........518-9177

Finding my balance In September, when I thought about what I would write about in my column for November, the natural choice seemed to be gratitude. After all, what would be more appropriate in the month of Thanksgiving, than to reflect on all that I am grateful for? However, as I write this column at the 11th hour, it occurs to me that while I deeply appreciate all that I have, and genuinely wish to give thanks to the many people in my life (family, friends, co-workers, fellow board members) who help to make my world brighter, what I would truly be grateful for at this moment, is breathing space. For the last several months, actually, make that year or two, I have been careening through my daily life of work, parenting, and volunteering, at warp speed, with nary a moment to “stop and smell the roses”. In fact, more often than not, I’ve found that after I’ve fulfilled my family, work, and MHNO obligations, I’ve had little room for anything else, and about the only time I’ve managed to slow down enough to “relax”,

has been when illness (pneumonia, whooping cough) has forced me to. So, this month, my theme is finding a way to strike a balance between what I “have” to do (take care of my family, work, pay the bills), what I “want” to do (stay involved in my community, organize events, remain productive), and whatever it is I need to do to restore a sense of calm, tranquility, and order to my life. I suspect I’m not alone in this quest. Just by reading the emails I get every day from groups I am involved in, I can tell that others struggle with the same challenge I do. Perhaps it is because I naturally gravitate to groups filled with like “Type A” personalities, or perhaps it is just the nature of our world today. Either way, I’m certain that finding a way to “fit it all in,” while maintaining room to feed your soul, is a common conundrum. At the same time, I’m also certain there are those among us who have it figured out. You know who I’m talking about. It’s that person who sits next to you in a meeting, who is com-

The past 30 days have been unusually eventful for the volunteer-run Munjoy Hill Neighborhood Organization. Not only did we host the “We Love Munjoy Hill Festival” at the end of September, but our volunteer board members put on a First Friday Open House and conducted a bevy of meetings: Safe & Walkable Neighborhood, the At Home elder care program meetings, the monthly MHNO Board meeting, Observer committee meetings, AND we hosted a quarterly meeting at the East End Community School... Meanwhile, Portland experienced one earthquake and a Frankenstorm! Oh, and dodged goblins and attended Halloween festivities, let’s not forget! All this while holding down our day-jobs. November comes And November goes, With the last red berries And the first white snows. With night coming early, And dawn coming late, And ice in the bucket And frost by the gate.

Thomas Kelley............................................. . .............thomas.kelley@munjoyhill.org

The fires burn

Joan Sheedy.....joan.sheedy@munjoyhill.org . ............................................. 774-7616

And the kettles sing,

Ann Quinlan..... ann.quinlan@munjoyhill.org

And earth sinks to rest Until next spring.” — Elizabeth Coatsworth

pletely nonplussed when the boss announces policy changes that set everyone else in the room atwitter, or the one you run into at the grocery store (sometimes quite literally) who smiles and seems oblivious to the fact that they’ve just had to complete a small obstacle course just to nestle a dozen eggs safely in their shopping cart. So, what is their secret? How do they find their balance? I don’t know the answer. I suspect it may be different for every person. I intend to find out though, and I’ll keep you posted. In the meantime, dear readers, I wish you and yours a very happy, healthy, and yes, balanced, Thanksgiving.

From the Editor, Lisa Peñalver

Of Hearth & Home

Nova Ewers........ nova.ewers@munjoyhill.org

MHNO Mission

MHNO President, Andrea Myhaver

It is a relief that we made it with everyone is safe and sound; we hope we can look forward to a much quieter November! When I started writing this column, reports of the hurricane/noreaster were still swirling around; Downgraded, then upgraded? It had yet to arrive... Nothing like a storm, with potential power outages, to get one to focus on priorities! I was reluctantly forcing my mind to skip over all thoughts of the storm, Halloween, and elections, and fast-forward to... November: So... the other evening, as I was making dinner for myself and my child, I found myself feeling so grateful for the delicious aroma that was filling the kitchen, I thought, “THIS is my favorite time of day!” And then I im-

mediately thought about the Thanksgiving holiday coming up. It occurred to me that this November holiday “brings home” an appreciation of having our most basic needs met: family, food, and shelter. My memories are full of gatherings around the table with friends and relatives, of the warmth of the home, a full belly and good company. November offers us a warm-up for the December festivities; it also offers a gentle lull before events ramp up in December. We can be thankful for both our kind and friendly neighbors and businesses, and the abundance of truly interesting and top-knotch shops and restaurants we have so close at hand. That is not to say that everyone shares in the abundance. Our nation is still in the grip of a powerful economic malaise; we are still sending soldiers off to war. Rewarding jobs for all are still more of a goal than a reality. This situation won’t be changing any time soon, regardless of the outcome of the election. As a community, we can be thankful that our society, city and neighborhood are among those rare places in the world that are generous and caring of the less fortunate among us. In this issue, we are taking a look at one of the local organizations working hard to provide the safety net for our neighbors in need: the St Vincent De Paul Soup Kitchen, which operates out of the back of the Cathedral of the Immaculate Conception on Congress Street. As you count your blessings this season, please remember them, and consider sharing some of the plenty that you enjoy. In the unforgettable words of Dickens’ Tiny Tim, “God bless us, every one!” Send us Your Letters and Hill news

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WHO YOU GONNA CALL? You can help prevent crime on the Hill!

organization committed to improving the

If you see a crime happening or see/hear anything suspicious in your neighborhood, please call the police!

quality of life for the residents of Munjoy Hill and the East End, by strengthening the sense of community, maintaining the current diversity of social and economic

756-8135 Daytimes: Janine Kaserman with Community Policing 2) 650-9005 cell: 11 am thru the night, 1)

Senior Lead Officer Tony Ampezzan (at right)

groups, encouraging self-sufficiency, and enriching the lives of all residents.

874-8575/-8574:

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4) Emergencies: 9-1-1 Anonymous Crimes tips Program: Phone Tip—Dial 874-8584 | Online: tipsubmit.com Text-A-Tip: Text “GOTCHA” plus your message to 274637 (CRIMES) Clip and save these numbers!

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Working Together By Ross Fields, Vice President of the MHNO, Membership Committee Chair

This autumn season has been so beautifully amazing. I never get tired of walking down to the Eastern Promenade and taking in the expansive view of Casco Bay. It also makes me realize that our neighborhood, Munjoy Hill, is not just the Eastern Prom. Our neighborhood is made up of the people who live, work and play here. It is an area that stretches from Washington Avenue and Mountfort to the edge of Casco Bay, and from the Loring Memorial to Fore Street. And in this small, closely-knit community, there is an emerging sense of pride-of-belonging. I also see it in the number of community organizations that exist on the Hill. Neighborhood, performing arts, mentoring, service, and church organizations all participate in improving our quality of life. Each organization is out there, desiring your member-

ship, needing your commitment to their cause, the volunteering of your time. I encourage you to become involved at whatever level works for you. As Vice President of Munjoy Hill Neighborhood Organization, I have made a commitment to myself and to you for 2013. I plan on connecting with every Munjoy Hill organization for the purpose of exploring how we can better support each other. I am certain we can effectively combine our energies to accomplish more than we could by working by ourselves. As it is always said: there is strength in numbers. Well, we on the Hill do have the numbers. By working collectively on specific projects, our strength and results will grow. Thank you for your continued involvement and dedication to our neighborhood, our home, our Munjoy Hill.

Notes from the Tower By Jeanne Bull, Munjoy Hill resident and long-time Maine Historical Society Docent It was a stellar summer season for the Observatory and other historical sites around the Hill— the tourists just kept coming. The Observatory saw close to 11,000 visitors this year representing 31 countries and every state in the union except Montana. Romance was in the air as well, with three proposals at the Tower, and one wedding scheduled for October. Then there were the film crews: a Japanese travel show returned for a second shoot. Views from the Tower are to be featured in segments about Portland on the Food Network in another cooking show, and on Time Warner’s travel magazine. (I wish I had more details about airing dates; we’ll just have to keep our eyes open.)

We had the Mumford & Sons concert bring thousands to the Promenade. And then there were the cruise ships. The city paper reported a total of over 69,000 people brought to our streets that’s the entire population of the peninsula. We built it (the Ocean Gateway) and by golly, they came! And who could have missed media mogul David Geffen’s yacht, The Rising Sun, gracing our piers for several weeks? What were they doing here? I heard Geffen doesn’t always sail with his yacht but he did pay a visit (or two?) while they were in port. You just never know who you might rub elbows with on any First Friday. When someone asks me what we Mainers do in the winter, I tell them there’s always something to do in Portland, but what I’m really thinking is that we’ve got our city to ourselves again. So get out and enjoy November in our town!

On Hill

MUNJOY HILL OBSERVER

November 2012

Good Samaritans Honored by the City

Civilians, police officers and firefighters recognized for heroic efforts to save resident in Distress On October 15, 2012, at a Portland City Council meeting, Mayor Michael Brennan, along with members of the City Council, honored those involved in the rescue of an elderly Portland resident from the Portland Harbor on September 28, 2012. Chris Allen, Dana Eastman, Edward McCaron, Dan McMillan, Katie Nelson, and Michael Wells, as well as Portland Officers Sam Turner and Matt Pavlis, and Firefighters Lieutenant Robert Slaving, David Carter and Dan Hassler, will be commended for their

selfless acts and heroic rescue of Mrs. Ursula Nixon after her car crashed into the Portland Harbor. The incident happened on Friday, September 28. Mrs. Ursula Nixon, 84 years old, was turning onto India Street at Congress, when she recalls being rear-ended. Her right leg snapped (broke), jamming her foot onto the accelerator. As she told her family, she was praying as her car accelerated down India Street toward the Bay, that no one would cross the street in front of her, because she could not stop or slow down. The car bounced over the curb, broke through two chain-link fences and drove into Casco Bay. At some point during all this, her other leg was reportedly also broken.

Enter the good Samaritans. Witnesses report that, when the car hit the water, half a dozen people immediately sprinted toward the the shore, shedding coats, wallets and cell-phones—all intent on helping the driver. According to reports, one petite young woman who had been dining at Benkay dove right into the frigid water, and succeeded in climbing in the rear window, disengaging the driver (Mrs. Nixon) from her seatbelt and pulling her out of the car mere moments before it sank to the bottom. Thanks to the efforts of all involved, Mrs. Nixon is alive and well today.

Good Neighbor of the Month By Lisa Peñalver

Bob Rand

pick up milk and bread, and other stock around town.” He puts in about 24 to 30 hours a week doing this work.

During this month of Thanksgiving, we can be glad that there are folks for whom their own gratitude According to Bob’s cousin, takes the form of action. Dale Rand, Bob grew up on Soup Kitchen volunteer Waterville Street, and was Bob Rand is one of those one of 12 siblings. He has an people. Mr. Rand grew up identical twin brother. “The in the Parish of the Catwo boys were very much thedral of the Immaculate alike, though one was a YanConception on Congress kees fan and one was a Sox Street, which houses the Above, Bob Rand and his wife Myrtle unload groceries fan,” says Dale. St. Vincent DePaul Soup at the St Vincent de Paul Soup Kitchen, where they According to Dale, the brothvolunteer. Kitchen in the back (see ers were always very involved was doing. I’m now 74, going on page 6 for more info about the in the community, in the Cathe75, but at that time, when I was a Soup Kitchen). dral Church and in the Knights of teenager, I made a lifetime comMr. Rand spent 21 (and a half) mitment...” (to volunteer when he Columbus, among other organiyears with the U.S. Air Force and retired) zations. 24 years in Immigrant Services, He went on to praise coworker Bob Rand’s work serves as a rebefore he “was finally able to do volunteers; “Cindy Walsh was minder of the ongoing need in something I didn’t get paid for.” one of the mainstays, and the late the community, that people of all “I was brought up on Munjoy Mary Merrigan.” ages can contribute, and that indiHill in the Parish, and I just knew vidual good deeds really do make Mr. Rand described his current that, when the time came, I would a difference. role, “I work in the stock room (I’m give back. I was always really imnot a cook!!). and I run errands; I pressed with the work the Rector

Avesta/Adams School Construction Update By Seth Parker Great Falls Construction continues to complete their preliminary sitework and foundations. Framing of the buildings has started. They’ve made most of the offsite utility connections in the surrounding streets and brought those connections into the site. Here’s a breakdown of the majority of the work scheduled for the next month or so: Sidewalk work to begin Monday, October 29, 2012, weather permitting. • The total time for the sidewalk work is approximately 1 month from start to finish. We will reopen sidewalks as they are completed. • Monday, Oct. 29: begin demolition of sidewalks at Wilson, Vesper, and Moody Streets. This will involve moving the temporary construction fence to the outside of the sidewalk and into street parking areas. Demolition of existing sidewalks and curbs will take approximately 1 week to complete. • Monday, Nov. 5: install new granite curbing. This work will take approximately 3 days • Thursday, Nov 8: install binder paving and

patch street to new curbing. This work will take approximately 1.5 weeks to complete. • Monday, Nov 12: begin installation of brick pavers, following the crew installing binder. This work will take approximately 2.5 weeks to complete. • Approximate completion date is estimated to be Nov 30. November 1-10, 2012: • Concrete pouring will happen during the week depending on weather. If rain continues through the week this may be delayed. • Framing will continue on building A and B throughout week. Start framing buildings C and D once foundations and slabs are complete. • CMP will be on site to remove poles at some point during the week. During this time there will be tighter traffic patterns and reduced parking areas around sidewalk construction. Throughout the process, parking will be available at the Munjoy Street parking lot. If you have questions about this project, please direct them to Seth Parker at SParker@avestahousing.org, and please copy the MHNO at info@munjoyhill.org..

BULLETIN Board the munjoy Hill neighborhood Organization

November 2012

MUNJOY HILL OBSERVER

Meet the 2012-2013 Board of the MHNO!

Andrea Myhaver President

Ross Fields Vice President

Elaine Mullin Treasurer

Ralph Carmona

Nova Ewers

Sam Cohen Secretary

Eben Albert-Knopp

Thomas Kelley Tom joined the MHNO and became a Board member in early 2012, having lived on Munjoy Hill for over a year (and he doesn’t want to move off of it!). Originally from Brunswick, Tom has lived in Portland for over five years and can trace his family history in Maine back many generations. He graduated from USM with a BA in Political Science and has a deep interest in international affairs and history. He likes living among the eclectic group of Munjoy Hill residents who all share the common traits of being friendly, amazing people. Concerned with the upkeep, livability and community spirit of the neighborhood, Tom is on the MHNO’s Safe & Walkable Neighborhood Committee and the Membership & Events Committee. Among other issues in which Tom stays involved are those of the local school system. He has spent a year mentoring a student at Portland High School. Few would know that Tom is an avid traveler; he has already visited a quarter of the world’s countries. His most recent trips were to Cuba, where he worked on improving his Spanish, and Haiti, where he volunteered at a school and on a farm. His favorite activities include reading (he writes a little himself) and hiking. He is also a film aficionado.

Sign up for our email list at munjoyhill.org to receive alerts on events and issues pertaining to the East End (fyi: we do not share our list.). Get the first glimpse of the each month's Observer. "Like" the Munjoy Hill Neighborhood Organization on Facebook! Just visit us online at munjoyhill.

Ann Quinlan

Get to know us! Andrea Myhaver (President, MHNO) Andrea was born and raised on the Eastern Prom of Munjoy Hill. After she graduated from high school, Andrea’s travels and jobs took her across the country. In 2002 she decided to return to Maine and her roots on Munjoy Hill to raise her young son, Reid. She and her son have been residents of North Street ever since. Andrea joined the MHNO board of Directors in 2010, where she quickly jumped in to serve as Secretary. In 2011 Andrea was elected to her first term as President, and was re-elected to serve another term at the June 2012 annual meeting. Andrea says that most people know that she comes from a large family (7 brothers and 3 sisters) but may not know about her family’s musical talents, or that she herself is a singer. The “Von Myhaver Family Singers and Dancers” perform mostly at family events, but you never know when they might come to a venue near you!

some kind of battle.” (Author Unknown)

Sam Cohen

(Secretary, MHNO) Sam became a Board member half a year ago; he has lived on Munjoy Hill for two years. Sam likes the community-feel of Munjoy Hill, ”making the city feel like it’s tiny,”and he enjoys knowing the people that live around him. Few people likely know that Sam is an owner of three bikes. A favorite quotation, from the Talmud: “Do not be daunted by the enormity of the world’s grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it.”

Nova Ewers Nova has lived on Munjoy Hill for two years; she became a Board Member in March 2012. Nova loves how Munjoy Hill residents take pride in and love their neighborhood. “From sunrise over the Prom to sunset over Standpipe Park, it’s always a beautiful day on the Hill thanks to the beautiful people who live here.” Few people may know that Nova has sailed across each of the Atlantic and Pacific oceans twice. A favorite quotation, “It is not so much what is on the table that matters, as what is on the chairs” (W.S. Gilbert)

Joan Sheedy

Joan has been a Board member for 6+ years; she has lived on Munjoy Hill for eight years. Joan sees the Munjoy Hill community as one big family whose members are Eben all willing to help each other and to work Albert-Knopp together in pursuit of common goals. In adEben has lived on Munjoy for three The Hill MHNO Board meets every 2nd Monday of dition to participating in the MHNO, Joan is years; he became a Board member early also involved many other activities 7 pm at the Hill House at 92 Congress St. —in Please join us! across in 2012. He enjoys the great Munjoy Portland, such as City Hall affairs. community, Rosemart Market, and living A favorite quotation, ““I just try as hard as I within walking and biking distance from can to make ‘community’ on the Hill and to the Eastern Promenade and downtown draw people together.” (Joan) Portland. Eben is an alumnus of the College of the Atlantic, which is located in Bar Harbor, ME.

the month, at Ross Fields (Vice President, MHNO) Ross has lived on Munjoy Hill for one year; he became a Board member last December (2011). Ross likes the vibrancy of the Rosemont Market and the local restaurants on the Hill. He also enjoys living only a couple blocks away from the ocean. Few people may know that, when Ross lived in Vermont—before he moved to Portland—he sang tenor in a barbershop quartet.

Elaine Mullin (Treasurer, MHNO) Elaine has lived on Munjoy Hill for four and a half years and has been a Board member for three years. She loves the constant activity on the Hill and the fact that you don’t have to go far to find things going on. Few people would know that Elaine has participated in the Trek Across Maine bicycle tour—three times! A favorite quotation: “Be kinder than necessary, because everyone you meet is fighting

Ann Quinlan

Ralph Carmona (Chair, MHNO Annual Appeal Campaign) Over two years ago, Ralph and Vana (an 11th generation Mainer) Carmona decided to make Munjoy Hill the next stage in their lives because of its quality of life and the potential to make a difference. Ralph joined the MHNO Board in February 2011. What he likes best about Munjoy Hill are his morning walks with Vana throughout Eastern Promenade. Most people do not know that Ralph has a doctorate, is Regent Emeritus at the University of California and Executive Director of the Maine Global Institute. A favorite quotation: “Think where one’s greatest glory most begins and ends, then say: My greatest glory is that I had such friends.” (William Butler Yeats)

Ann became a Board member in 2011; she has lived on Munjoy Hill for three years but has spent summers on the Hill ever since the ‘60s. She enjoys “living in a well-knit community with neighbors who all know one another. Instead of confining ourselves to particular age brackets.” Ann believes it is important to live inter-generationally and to connect with people of all ages. A favorite quotation of Ann’s: ”We are not here to be perfect; we are here to be real.” (Einstein).

org and click on our Facebook link. Follow our updates, join the conversation, post photos and share links, all on our FB page.

Open MEETINGS:

A favorite quotation of Ross’—”When you change the way you look at things, the things you look at change.” (Author Unknown)

“LIKE” us & STAY INFORMED!

Joan Sheedy

Open MEETINGS: The MHNO Board meets every 2nd Monday of the month, at 7 pm at the Hill House at 92 Congress St. — Please join us!

Tamera Edison Ad Sales Rep

Lisa Peñalver Observer Editor

MUNJOY HILL OBSERVER

November 2012

the munjoy Hill neighborhood Organization Elder Care Resources: Clip-n-Save Portland Area Coalition for Elder Services (PACES)

The Southern Maine Agency on Aging (SMAA)

PACES members serve the senior community in greater Portland by providing high quality goods and services. Our monthly meetings focus on sharing best practices, improving business relationships and educating our members about community services available to older adults.

The Southern Maine Agency on Aging offers a wide range of programs and services for older adults living in York and Cumberland counties. These programs and services are designed to foster independence, reduce the burden on family and caregivers, and promote an active and healthy lifestyle throughout the aging process.

http://pacesseniors.com

CONTACT: Lynne Maxfield-Cole PACES Membership Chairperson 53 Waterford Rd. Harrison, ME 04040 lmaxroad@yahoo.com 207-754-0730 Phoebe Chandler PACES President phoebe@allenselig.com 207 712-6500

http://smaaa.org

Southern Maine Agency on Aging 136 U.S. Route One Scarborough, ME 04074

As the weather becomes blustery and cold, the need for assistance will be felt. By donating your recyclables through CLYNK! at Hannafords, you help neighbors stay warm this winter. Funds raised through our Clynk! account support MHNO’s Fuel Assistance “Warm Hearts, Warm Neighbors” program. Stop outside the Hill House at 92 Congress and pick up a free green bag (in the green box on the fence), or FMI, call Louise Little at 780-0860. So keep those cans & bottles coming! The MHNO would like to express our appreciation of Breggy Oil. They have provided service when it was needed, whether the neighbors in need were existing customers, or people for whom they provided a one-time delivery. Having Breggy as our neighborhood partner makes this program possible. Please join us in thanking them!

Hours: 8:00 a.m. - 4:30 p.m. 207-396-6500 --and--1-800-427-7411 Fax 207-883-8249 Call 711 if you are deaf or hard of hearing and need relay service. info@smaaa.org Monday - Friday

Tools For The Journey By Ann V Quinlan Caring for aging parents is an experience increasingly shared by a large number of the Baby Boomer generation. Each family faces different challenges, and knowing how to address these, from the perspective of those with professional experience, can be extremely helpful.

This evaluation will include a physical and occupational therapy exam and will help address balance, vision and issues of safety, including driving. Seek out specialists and dementia experts who will support you in making all of the changes needed now, and in the future.

A diagnosis of dementia or Alzheimer’s disease can evoke a myriad of emotions for the person diagnosed and for the family caregiver. There are numerous reasons for the onset of short-term memory loss so it is imperative to seek out a second, or even a third, opinion.

The days ahead will demand your best loving self, along with all the patience you can muster, so take time to process, assimilate and integrate the information. Developing a short-term and long-term care plan is a process you can begin right away.

While your elder’s primary care physician may offer a diagnosis of cognitive decline, a referral to a neurologist is the best course of action. A thorough neurological exam should include a brain scan (MRI). When all tests are completed, request a verbal and written interpretation of the final diagnosis, along with suggestions for treatment. This report will be sent to your loved one’s primary care practitioner and should be followed with a full psycho-social and medical evaluation, by a geriatric team.

Heart-Warming Hill

Attend a dementia care training, and explore available care and treatment options. You need not be alone in this journey with your loved one;. When the time feels right, join a support group, ask for help from family and close friends, and when someone offers help, accept! You will relish this support as you and your loved one begin a journey of challenge and discovery. Ann Quinlan is a dementia care specialist, educator and senior care advisor. She can be reached at: Ann@beachglasstransitions.com or 207-756-2901

Recy Heat cle AND h As elp rec yc sistance P fund th la b le s thru rogram : e MHNO Funds Do CL ra

Y NK ! nate “Warm ised suppo rt MH at Hannaf your Heart o NO’s outsid s, Wa Fuel A rds rm Ne e the H ssista ighbo ill Ho a free nc rs” pro us green g ra m. e bag, o e at 92 Con Stop gress r fmi, 0860. and p c Keep t ick up hose c all Louise L ans & ittle a t 780bottle s com ing!

Join the Munjoy Hill Neighborhood Organization New Membership

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Membership Levels Individual: $10 Family: $20 Business: $35 Additional Donation

Show your neighborhood pride! Munjoy HilL t-shirts are available: S-XL@$16, XXXL@$20, Tees come in black or white. Or get this bumper sticker! (measures 6”x 4”) $3 per sticker. Buy one and support your Neighborhood group. Send your check to MHNO, 92 Congress St, Portland ME 04101. For info, email info@ munjoyhill.org.

Renewal

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Volunteer for a Committee! We need your help to make Munjoy Hill an even better place to live! Get involved by joining one or more of our committees:

Membership Events Services Safe and Walkable Neighborhood Observer

We want all members of our community to join the MHNO regardless of financial circumstances. If you are unable to pay the suggested minimum amount, please pay what you can. If you are able to contribute more, we encourage you to do so. We thank you for your support, and we’re excited to have you on board! Please send this form along with your check to:

MHNO, 92 Congress Street, Portland, ME 04101 Questions? Call (207) 775-3050, email info@munjoyhill.org or visit munjoyhill.org Welcome to the MHNO! 11/2012

November 2012

The Report Card Unlocking Hidden Achievements

On Hill

MUNJOY HILL OBSERVER

GrowingTogether T ips

When your child comes home with his next report card, sit down at the table together, graciously receive it from him without even really looking at it, set it face down on the table, and slowly push it with one finger to the side. Then look your child right in the eye and ask, “What, about this report card, are you most proud of?” The first time you do this, you may want to have someone with a camera standing by to capture the confused look on his face. His first response may be, “What?” Just repeat the question, “Tell me what it is that you are most proud of on your report card?” He may have to think for a minute. Be patient. He may know immediately what it is he’s most proud of. Once he tells you, your next question is, “Why?” Again, just give him time to feel why he is proud. This is not about the grades on the report lying on the table. This is about what your child considers to be his own personal achievement, but not necessarily reflected in

same thing. Ask, “How can I help you?” Then just listen. He may have to cry, be angry, or any number of on P arenting & R elationships spew, things. Help him look at how he can By Ross Fields, CPE & Kathleen Fields, CPE be in charge and take action. In assisting him in determining his next steps, say, “What is one thing that you any letter grade. He may feel most proud of the effort it could do — or WE could do together — that would help took to go from a D to a C in a particular subject. Or, it you feel better?” Sticking with one thing at a time makes could be his sense of pride at mastering a subject he loves. it easier to focus and be successful. The goal here would You want your child to be motivated from within, and to be for your child to experience feeling some success. feel successful. You want to build on that feeling. I found this method to be so rewarding—not just Whatever your child shares, your job for my daughters, but for me, as well. It felt like is to genuinely acknowledge his acI was truly there for them. Remember, have that complishment, “Wow. I can see how camera ready. The picture will be worth saving. good you feel about this.” To finish, So remember, take care of yourself today, be risky, just ask, “Is there anything else you and most of all, have fun. would like to share? Is there anything you need help with?” Ross & Kathleen Fields are Certified Parenting Educators If there is nothing your child can find to be proud of, just (CPE) and co-founders of Results Parenting, LLC, www. empathize how that must feel. You might say something resultsparenting.com. like, “I’m sorry that this is so hard for you.” Or, share with him a time that maybe you were going through the

“YOU are your child’s best teacher!”

Spotlight on Non-Profits is a regular feature. To feature your favorite non-profit, please contact Lisa Peñalver at observer@munjoyhill.org.

St Vincent DePaul Soup Kitchen By Lisa Peñalver Last year at this time, Portland was watching as activists from Occupy Portland camped out at Lincoln Park. Their presence, with their tattered tents, handmade signs and stories of hardship, was a very visible and vocal reminder that our “social safety net” was full of holes and in immediate need of mending. There are people in our community who have fallen on hard times. A year later, the park is empty, but the issues have not gone away. Few know this better than the volunteers who work at the St. Vincent de Paul Soup Kitchen. This group provides hot lunches year-round to the hungry, serving meals in the Guild Hall of the Cathedral of the Immaculate Conception on Congress Street. Though housed on church grounds, the Soup Kitchen is a separate entity, a local branch of the St. Vincent de Paul Society—an international Catholic charity dedicated to serving the poor—that has been serving meals in Portland for over 40 years. On Fridays, the St. Vincent de Paul group also provides bundles of clothing to those who need it. Small crews of volunteers, mostly retirees, come in every weekday, Monday through Friday, to serve a free lunch to all who come in from 11:30 to 1 pm. The food that they

Honor Reclaimed By Martin Arrowsmith The place: The Eastern Cemetery on Munjoy Hill; the date, Thursday, September 15th, 2012. War veterans and members of the community stood at attention; flags snapped in the breeze as one Portland sailor finally received his full military honors—150 years after he had died. In September, veterans of three wars gathered at the once-forgotten gravesite of Richard Hill, a Portland African American whose brush with history may well have included the inspiration for “The Star-Spangled Banner” anthem. Working behind the scenes, Former State Rep. Herb Adams obtained an official military headstone for veteran Richard Hill (1792- 1861) to commemorate Hill’s service on Gunboat 47 in the New York flotilla in the War of 1812. “Hill was a forgotten man, in a largely forgotten war, but in fact, he was a Portlander with a remarkable story,” said Adams. “It shows how small our world really is.” Richard Hill was a manual laborer from Munjoy Hill. Hi name rose to public attention briefly in 1861, when he

provide has either been donated from area stores and restaurants, or purchased with monetary donations from individuals and organizations. And herein lies the rub: while more people than ever are coming in for the meals (over 170 were served on Halloween, many of whom are families with children), the Soup Kitchen’s funding has been cut way back in recent years. They need your help. Their funding from the City was cut a couple of years ago, when they lost $20,000; individual and business contributions have also gone down, and area grocery stores are sending over less food than in the past (day-old sandwiches or prepared foods) due to stricter food safety regulations. LLBean has been a long-time supporter but even their contribution has been scaled back. A recent contribution by the Knights of Columbus group will go a long way, but more will be needed. I spoke with Arthur Ledue, Director of the Soup Kitchen, to learn how best to offer support. “We could always use volunteers, but we ask that they call ahead and schedule a day to come in. Fridays are usually best—I can be there to show them around.” He continued, “Most of us are seniors, so when some

at the

‘youngster’–65 or younger–comes in to help, we’re mighty glad to see ‘em!” When I recounted the names of current and former volunteers, Andrea Myhaver, our MHNO president who grew up on the Hill, laughed and said it sounded like “a ‘Who’s Who’ of the old neighborhood!” Familiar Hill names populate the volunteer roster, like that of Treasurer Mary E. Merrigan (and her late mother of the same name), Coley Walsh (deceased), Bob Rand (see profile on page 3), Marty Joyce, Ed & Gloria Gallant, Ann Balzano, Ed Manning, and Dr. Louis Ciampi, among others. Donations can be sent to: St. Vincent de Paul Soup Kitchen, 307 Congress Street, Portland, ME 04101. They do not have a website yet, but you can call Arthur Ledue at 772-1113 after 1 pm, if you’d like to become a volunteer. An informative article on the Soup Kitchen by Cliff Gallant which appeared in the Portland Daily Sun on Sept 26, 2012 can be read online. (Also see our Good Neighbor feature on page 3 of this issue.) National Anthem, “The Star Spangled Banner.”

Eastern Cemetery

“Hill was probably the only Portlander there, at that iconic moment of American history,” said Adams.

was brutally murdered by his own son. This double-gun murder, according to Herb Adams, “filled the Portland papers with lurid details for a few days, then was forgotten. Until now.” Hill has an interesting back-story. In his 20’s he enlisted in the US Navy during the “Second War of Independence” with England, serving on a flat-bottomed US Gunboat cruising the coast. “The Navy was not segregated then, and Hill may have been on somewhat equal footing with his colleagues for the first time in his life.” said Adams.

In a brisk autumn wind, Herb Adams readies the stone of War of 1812 veteran Richard Hill for dedication. Courtesy photo.

Records indicate his gunboat was in Baltimore Harbor on Sept. 14, 1814, when the British unsuccessfully bombarded Fort McHenry, trying to force an American surrender. It was this firefight that was witnessed by Francis Scott Key from a separate ship, which was believed to have inspired his poem—and our future

Dusty records give glimpses of Hill’s hard-working life back in Portland, where he lived in backalley addresses, amidst Portland’s black population of about 400 that clustered around the waterfront and upon Munjoy Hill. In the 1850s, he applied for 160 acres of far-west “Bounty Lands” given by the US government to veterans. “Likely Hill sold that land to a broker for a fraction of its value,” said Adams. “It was his only veteran’s benefit.”

For reasons unknown, Hill’s troubled son, who had done time in state prison for robbing a boot store, killed his father in cold blood in September 1861. Hill’s story had been forgotten See page 12, Honor reclaimed until recently dis-

CapitAl City Statehouse Update | JusTin Alfond

justinalfond.com

Looking Ahead By the time you’re reading this, elections are finally over. I want to thank all of Portland for engaging in the 2012 elections. Once again, Portland voters were asking great questions, engaging in every race from the White House to the water district, and were voting in big numbers. Your voice was crucial. So now, where does the state go? Here is what I know – there is a lot of work preparing for the 126th Legislature. To get ready for the job ahead of us, the Portland Delegation will meet with Mayor Brennan and the City Council multiple times. We will focus on the big priorities for the next session, including: funding education, healthcare and general assistance, dredging of our Casco Bay Harbor, and funding for a transportation center. Also after November 6th, both the Democrats and Republicans in the House and Senate will choose their party leaders. If I’m re-elected, I am running for leadership once again in the State Senate. Soon after leadership is picked, the entire

Portland Delegation will find out what committees we will serve on (there are 17 policy committees). As you all remember, I have served on the Education and Cultural Affairs Committee for four years. The Portland Delegation will be sworn into the 126th Legislature on December 5th. After swearing-in day, all lawmakers have until December 21st to submit bills for the next session (the legislative term is cloture). So, Munjoy Hill what are your ideas? Please send me your concepts for future legislation. Many of the bills I have submitted have not only come from Portlanders, but these bills have become law. A few have included strengthening summer food programs and increasing the K-12 graduation rates to 90% for every school in Maine. Then, in early January, the Legislature will begin. Our work will begin immediately and the focus will be on the next biennial budget for 20142015. Currently, we are facing a $756 million budget deficit shortfall. It’s going to be another rough budget. Have a Happy Thanksgiving.

MUNJOY HILL OBSERVER

November 2012

City Meetings Thurs, Nov 1

5 pm, Parks Commission, 55 Portland Street Mon, Nov 5 3:30pm, Friends of Deering Oaks, 55 Portland Street 7 pm, Planning Board Public Hearing, Council Chambers, City Hall 7 pm, City Council MeetingEvening Session, Council Chambers

Tues Nov 6: *ELECTION DAY* Weds Nov 7 7 pm, Historic Preservation, Room 209 7 pm, Neighborhood Meeting, District 1 East End Community School 7 pm, Community Garden Working Group Meeting, Room 24, City Hall Basement THU Nov 8 5 pm, Harbor Commission Public Hearing, Council Chambers FRI Nov 9 10 am, Mayors Food Initiative Meeting, Room 209

Ask the Money Prof By Joel I. Gold Cash Flow—Making my Life Easier

I have learned that life is not all about money, but it took me some time to figure it out. We know that loads of money will not make you truly happy. Like health, it’s one of those important things that will make you miserable, if you are lacking it, but if you are healthy, physically and financially, it will take you so far and then you probably will need other things to increase and enjoy your quality of life. I am talking about such things as enjoyable relationships and activities. So, where does cash flow come into the equation? The lack of adequate cash flow (funds being able to pay expenses and have enough discretionary funds to enjoy) is at the heart of the majority of families today. I can simplify this and blame insufficient revenues or excessive expenditures. The concept can readily be understood. Either find new sources of revenue or cut down on non-necessity expenses. Easier understood than done. The general rule is that operating expenses (short-term, non-asset accounts) should be funded with operating income (usually earned income from work). Capital expenses such as the purchase of larger items (usually accounted for as assets) should be funded out of “longer term” sources of capi-

tal. These capital sources usually are externally funded (loans) but the sale of other assets that are already owned (such as investments in stocks, mutual funds, real estate) can also be an important source.

THU Nov 15 6:30pm, Zoning Board of Appeals (Postponed from October 18), Room 209, City Hall FMI, Visit website for the City of Portland Maine: www.ci.portland.me.us/

Many times the management of one’s sources and uses of funds are done improperly, causing cash flow hardships. For example, a family decides on the purchase of various durable items (washer/dryer, television, computer). The cost of these items is $4,500. The use of credit cards is used. The family decides to make payments of $1,000 monthly to pay off the credit cards in 4.5 months. This is very admirable. However, for 4.5 months the cash flow of the family is cut short due to the high payments, and anxiety and stress occur over the tight budget that has arisen. It is important to balance expenditures with the appropriate sources of income to smooth out cash flows. Sometimes, other assets can be liquidated to provide valuable sources of revenue to fund new expenditures. The important point here is that an adequate and strong cash flow will make all the difference in making one’s life easier.

Find the 6 differences between the two pictures. More comparison puzzles can be found at Out There by George.com

Storytellers from Beyond the Grave: the cast of Spirits Alive prepare in the Eastern Cemetery to spook all comers. Left to right: Michael Tooher, Lynne Cullen, Charlie Cole, Patricia Mew, Laurie Brassard, Dennis Fontaine. Not pictured: Herb Adams and Michael Toth. The theme for the fall has been“The War of 1812,” spinning yarns about the lives and deaths of soldiers, sailors, ladies, privateers, and more. Performances were held at the Eastern Cemetery at the foot of The Hill throughout the month of October. For information about the group and tours, go online to spiritsalive.org. Tours may be arranged by appointment. (courtesy photo)

November 2012

MUNJOY HILL OBSERVER

As Time Goes By...

Art Soul

An essay by Elizabeth Miller, Waterville Street Fall back, spring forward. I never remember: do we switch to daylight standard or daylight saving? It couldn’t be saving, because we’re about to see savings fly up the chimney as oil bills descend almost monthly until spring. In our home, the annual war of the thermostat has already seen a few skirmishes. As the days continue to shrink until the Winter Solstice’s less than nine hour span, it’s time to prepare for the Great Hunkering down. I don’t ski and I occasionally snowshoe. I fantasize about life in southern climes in the winter. Shoveling snow, negotiating icy sidewalks, driving on slick roads, enduring the travails of a Maine winter all build character, I’m told. I don’t think I need more character at this point in my life. Sure, those brick sidewalks look nice and historic, but don’t people at Public Works realize they ice up more quickly and are more difficult to shovel??? Give me concrete, please. Thank goodness we don’t live in Alert, Nunavut, located 82 degrees north latitude and, according to Wikipedia, the northernmost permanent settlement in the world. The poor Aleutians won’t see a sunrise until February 27, 2013. Yikes, no wonder it has only five permanent residents. Nonetheless, even in our city seated by the sea, November’s “to do” list anticipates colder and darker days ahead. Plant daffodil and garlic bulbs before the ground freezes. Prune rose bushes so we can jam four cars into a driveway built for two on parking ban nights. Secure storm windows

and weather strip leaky frames. Line up shovels, ice chopper and snow melt by the doors. Pack kitty litter and small shovel in the car trunk. Make sure the car battery is up to snuff. November also reminds us to pause in these preparations to give thanks. The first is the debt of gratitude each generation owes to our veterans. “On the 11th hour, of the 11th day of the 11th month” the guns finally fell silent, while “In Flanders Fields, the poppies grow, Between the crosses, row on row....” Visits to the D-Day cemeteries in France and my father’s own Veterans Cemetery in Minneapolis, remind me that indeed Freedom isn’t free. Be sure to thank a veteran. And pray for the swift and safe return of those overseas now. Finally muchas gracias to Esperanza at Fresh Start Farm. Along with our modest vegetable garden, she is responsible for our harvest of summer’s bounty. Like squirrels gathering nuts, our freezer is now full of peas, tomatoes and green beans. Bags bulging with berries picked this summer are crammed into some shelves, while batches of ratatouille, bean soup, lentil soup and other inventive concoctions are stacked on others. This year’s CSA delivered more vegetables than even Michelle Obama could deal with, especially that kohlrabi. Thank goodness my husband’s culinary tastes lean generously in the direction of forgiveness. So as we layer up and hunker down, here’s looking at you, kid. Now eat your veggies.

In the Garden Planting a tradition By Kathleen Carr Bailey It’s never too late ... to start a family tradition. Do all good things come to those who wait? Is it really better late than never? Yes! Especially when it comes to planting bulbs. This is the perfect time. During November and December, as long as the ground can be worked, holes can be dug. In fact, most old-time bulb-planters claim that the best time to plant is AFTER the first mild frost. True, the selection of bulbs may no longer be at its best; nevertheless, bulbs will now be on sale to make way for Christmas trimmings. Just what does this have to do with “Family Traditions”? An idea occurred to me when I was conversing with a client. She was all excited about her daughter flying in from Colorado for Thanksgiving break. This would be their first Thanksgiving in Maine. Extended family members were also coming from other locales to have a “Maine Thanksgiving.” Not sure if they were expecting snow, or to go “over the river and through the woods,” but she wanted to do something special. A tradition. I, being cold and tired, and having several dozen assorted bulbs targeted for her property, suggested, “Why not have them plant bulbs?” After I gave gave her a few instructions and hands-on training ,she was sold. How to get the whole family involved? Get

them to form an assembly line, matching assorted members’ ages and skill sets. Imagine the photo opportunities! Assign tasks as follows: some to dig, others to drop (the bulb), others will come along to back-fill with the soil and bulb food. Then there will need to be the water boy (or girl). Don’t forget to give someone the duty of sprinkling non-toxic critter repellent to keep deer, squirrels and chipmunks at bay. Some families opt for an energetic game of touch football; others prefer to nap in through football as the television streams endless NFL games. Personally, I always applaud those who volunteer at a soup kitchen. I even know one family who go to bed early, only to wake before midnight to start their holiday shopping. It’s not unusual to have more than one tradition, something that becomes as much as a part of the day as turkey and stuffing. The planting of bulbs as a family tradition can result in as much anticipation, after the main event, as sliced turkey sandwiches. Only, for this one, “dessert” does not come right after the meal; you must wait until spring to see the fruits of your efforts.

El Camino de Santiago Essay by installment by Kate Campbell Strauss In the city of Moissac, I dined alongside two Norwegian women – Heidi and Astrid. A typical dinner of leftovers: dried figs, cured ham, pâté from a pilgrim friend, bread, leftovers from the hostel’s chef, and a stinky Camembert reluctantly sold to me several days earlier and ripened unrefrigerated in my pack since. I had no idea what my fellow pilgrims were talking about, but I enjoyed the music of their language. We had shared our pilgrimage for over a week but never become close. The next day, Heidi and Astrid would return home. As we said our goodbyes, they caught me off guard with some advice: “Be careful.” I asked them to elaborate. They felt I had made some poor judgments, three in particular. I had hitchhiked twice: once after stepping on a bee, and once when I was hopelessly lost while inventing a shortcut. And I had entered the house of a stranger who offered me food. Heidi, who had made at least one other pilgrimage, then told me that young women pilgrims had been stalked and assaulted in Spain. She suggested I make better decisions and find a friend to walk with. For the rest of the night, I felt nauseous with fear. I had experienced only generosity and kindness so far on the camino, never anything malicious. I had even befriended people who initially frightened me. Now, fear was crashing down on these experiences as my intuition was being called into question. I even started looking at plane tickets home. Reaching out to friends via email, I hoped for some useful conversation. The next morning, I found replies from two friends. One suggested I find someone to walk with for a while. I resisted the idea and resented doing it, but asked another lone

pilgrim, Danielle, if I could walk with her that day. She agreed. On a canal promenade, we shared stories of home and pilgrimage. Slowly, I realized that I had taken on the fears of Astrid and Heidi as though they were my own. I recognized that my gut had never been wrong—the only trouble it brought me was when I disregarded it. Fear had robbed me of openness and my smile. A few hours later, we walked by a strange house with funny signs and a shoe at the end of the driveway. We stopped for a cup of juice and ended up staying the night with Sylvie and Vincent, amazing pilgrims who open their home to those walking by. In the patio was a poster of a rocky green hill jutting out into the ocean. In big white letters on the poster’s border read “Finisterra.” Since learning months earlier of the walk beyond Santiago to the ocean town of Finisterra, I had planned to walk there, but no one else knew, and I had never seen a photo of the “End of the Earth.” In awe of its beauty, I smiled as it reignited the flame I needed to continue my way. To be continued.... About the author: Kate Campbell Strauss moved to Munjoy Hill in February of 2012, one month after returning from her pilgrimage on the Camino de Santiago, also known as the Way of Saint James. Kate began her pilgrimage in Le Puy-en-Velay, France, and walked four months to the northwest coast of Spain, beyond Santiago de Compostela, where the route ends. She would love to be a resource to anyone who is thinking of making the pilgrimage. Please send emails to Observer@munjoyhill.org.

ReadersWrite ReadersWrite ReadersWrite ReadersWrite ReadersWrite Read-

MUNJOY HILL OBSERVER

Live and Let Go By Solange Kellermann, the Clutter Doc Earlier this month, a woman emailed me looking for help and suggestions. Her problem? Too many clothes, shoes, bags, scarves, jewelry, stuff. She said she really wanted to pare down, but there were good reasons to keep every ‘thing’. She felt stuck. Could I make suggestions? Why yes, I could. I gave her a list of concrete things to do (Plans A and B), and I empathized about how hard it is to deal with attachment to material possessions. Plan A 1. Decide how many of each item you really need. 2. Pile each category on the bed and decide which ones are staying, making sure each has things that can be worn with it. 3. Donate the rest. There is someone out there waiting for you to do that so they can have something they need. Plan B 1. Decide where you want to spend your money. Think about what you would do with the money you might not spend clothing yourself. Write it down and post it where you’ll see it every day. You may have to carry it in your wallet for a while. 2. Sort through your clothes

closet and resell what Plan A helped you weed out. 3. Each time you are tempted to buy, consider the money decisions you made. Now, this doesn’t mean that you can’t buy anything. It means you have to be mindful of what you need and value. Why was she stuck? On the surface the dilemma was how to get unstuck. But beneath the surface the dilemma was about attachment: attachment to the physical items, attachment to her self-image. She sounded like someone whose self-image was that of an always fashionably dressed person. The thought of paring down could have raised fear for her – maybe she’d no longer be that fashionista if she had fewer things. Attachment can be powerful. It can make us feel that by holding on to something, we can hold on to the past and safeguard our future. Things that bring back fond memories of our family, ourselves, what we’ve done – these are important and help us remember the past. But keeping too many things can chain you to the past, and keep you from living in the present. Likewise, keeping things ‘just in case’ won’t protect you from life. So lighten up a little, repeat: less is more, and then, let it go.

November 2012

MUNJOY HILL OBSERVER

Living With Peace

Living With Peace is a dynamic local grassroots community support organization investing in the future of our immigrants by providing information, resources, and training to newcomers to the community and culture.

The United States: Here, you have hope By Christina Feller, President, Living With Peace Do you remember when your mother told you to eat your dinner because there were starving children in China or Africa? I always wondered about the connection between me eating my dinner and a starving child. I was raised in a small rural village in upstate New York about an hour north of the City. Our dairy farm was originally a Poughquag Indian settlement site and our home was built with three underground tunnels that served as escape routes for slaves heading to Canada for freedom as part of the vast Underground Railroad network of the late 1800’s. I began my first non-profit organization at the age of eighteen when I saw the deplorable working and housing conditions for migrants from Mexico and their families who worked in the surrounding vegetable and fruit farms and in the vineyards. Called the Social Action Committee, we believed it was our moral, human, religious, civic, or community obligation to change what we saw. A small group of people can change the

world. As we welcome hundreds of migrating peoples to Portland and Lewiston, I am struck once again at the outpouring of support to repair and revive the hearts, minds, and bodies of these global migrants by the people of Maine. Looking at this question of migrating peoples on a global basis, there are more than 44 million forciblydisplaced people in the world, of which 15.4 million are refugees, 27.5 million are internallydisplaced persons (IDP’s), and 800,000 are asylum-seekers hoping to achieve refugee status. Currently, the top ten refugee-producing areas averaged from 2006-2010 are Afghanistan, Iraq, Somalia, Sudan, the Democratic Republic of Congo, Colombia, Vietnam, Myanmar, Burundi, and the occupied Palestinian territories, a part of Israel. At the same time, the top ten refugee-receiving countries (in descending order) averaged from 2006-2010 are Pakistan, Syria, Iran, Germany, Jordan, the United States, Kenya, Chad, China, and Tanzania (Source: UNHCR). As many readers know, we are

welcoming many people from Burundi, a small country of only 8 million people yet a huge country in terms of displaced migrations. The UN High Commission on Refugees (UNHCR) estimates there are more than 46,000 Congolese living in three refugee camps and in the urban areas of Burundi, and almost one-half million Burundians have migrated to and from Tanzania over the past ten years. It is estimated that 20,000 Burundians will return home this year alone. Over the past four years, it is estimated that the number of families from Burundi settling in Westbrook, South Portland, and Portland has doubled from 40 to 80 with many of the newcomers between 20 and 25 years old. I interviewed Mia Ntahobari this week. Mia and her husband made it safely to Portland but had to leave family behind. Mia is an asylum-seeker. She works as an Interpreter. She is a professional, having graduated with a degree in Clinical and Social Psychology, and she worked for twelve years for a nonprofit that counseled and advocated on behalf of Survivors of the Genocide, of War, of Torture, of Rape,

of the Camps. Her aspiration is to finish her Master’s degree and become a Licensed Social Worker. She said the difficulty with working in Maine is that, “it is a challenge to match experience with the degree and the profession to obtain a meaningful position.” “But,” she quickly added, “we are flexible and adaptable. What makes us feel safe is America’s respect for full human rights. When you are here, you have hope. When you have hope and trust in your own skills, and your capacity to become someone, it is easier to become successful. Our job is to educate our husbands to understand the differences from back home where we had multiple support systems and a culture that naturally supported the many roles of women. Here, we have to depend on ourselves for everything and if you do not know what is expected of you, it is very hard to do the right thing. This is why we are so grateful to organizations like Living With Peace, Hope Gateway Church, Friends and Families of Burundians, the Unitarian Church, and the Welcoming Immigrants Network, for helping us integrate into a

stable life here.” Extending a hand is so simple, yet so powerful. If you are seeking somewhere to volunteer and extend a hand to welcoming Burundians, please reach out to any of these organizations. We welcome your participation. Christina Feller is an international development specialist and health educator. She may be reached at cfeller@maine. rr.com. Author Christina Feller is an international business development consultant. She is currently organizing a team of subject matter experts to undertake an epidemiological assessment of the condition of disabled refugees and displaced persons along the Somali-Kenya Border. As people head back home, now that the new Somalia government has been formed, they face the enormous task. of caring for the disabled, both along the route home, and at home, once resettled. For information on how you can help, please contact Christina at cfeller@maine. rr.com.

MUNJOY HILL OBSERVER

East End Business Focus Two Fat Cats Bakery

November 2012

By Sally L. Wright

Sitting at a cafe table outside the Two Fat Cats bakery on India Street, I meet East End residents, Nicole, and daughter Beatrix (Bebe). “We come for the chocolate chip cookies,” says Nicole. “We walk everyday and we love it here, we come to Two Fat Cats a lot.” As if to confirm her mother’s enthusiasm, young Bebe turns and grins a big chocolaty smile at me. Tucked between a tackle shop and a hair salon, Two Fat Cats bakery is notched out of a block of buildings at 47 India Street, its yellow bricks indicative of the activity inside. A case of spinning cakes and desserts, racks of fresh baked pies, baskets of muffins, and a glass case filled with baguettes, cookies, cupcakes, and whoopie pies greet each visitor as if it is some sort of sugar-fantasy workshop. I am surrounded by goodies-and busy people. The phone is ringing, workers buzz behind the counter and in the back room, and customers arrive at a constant, but not overwhelming pace. Owner Stacy Begin (sounds like vegan) loves her business. Purchased last February, she and co-owner/hus-

band, Mat thew Holbrook, have yet to go a full year at Two Fat Cats. Begin and Holbrook are all about family and the local shop. “We want to be the neighborhood bakery,” says Begin. “We want to take care of the business people, the workers on break, the pedestrians, and moms and dads.” When asked about her kids, she laughs. “My boys come in after school. Sam likes to fold and stamp the boxes, and Jackson likes to run the warmer for the frosting.” With Thanksgiving looming, Begin says they will be ready early with their pie plan. Her message to patrons about this very pie-sensitive time of year: “Order early!” About Thanksgiving and pies, Begin wants you to know you can order and pay ahead for your apple, pumpkin,

rocco didonato

Above, Two Fat Cats owner, Stacy Begin, stands next to the pie racks. Below, pies that have helped make TFC an East End favorite. Check out “The Pie Club” and the “Mini-Pie Club,” your very own punch cards toward one pie each month. You can have your pie freshly-baked or frozen.

bourbon-pecan, and others. You have options as well. There will be pies frozen a week ahead and ready for pick up. You can take them home and bake them yourself. When asked what kind of pie she will make for herself for Thanksgiving, Begin quips she may just buy one from her store. “I won’t have any time to make my own!” Neither will I, now that I know I can get a bourbon-pecan. Upon leaving Two Fat Cats, I take one more look at Bebe making the most of her chocolate chip cookie and decide, why not, and I head back inside. Two Fat Cats is located at 47 India Street, 347-5144; hours: Mon – Fri: 8am – 6pm; Sat: 8am – 5pm, Sun: 8am – 2pm. (Mondays are “Pie for Breakfast” days.) Find them online at twofatcatsbakery.com and on Facebook. Sally L. Wright is an East End resident and freelance writer. New to Portland, she lives with her husband Steve Lee, and her dog Molly. Check out what she is up to by visiting her blog: www.sallylucywrites.com

November 2012

MUNJOY HILL OBSERVER

EECS School News By the East End Community School Parent Teacher Organization. For more information about the EECS PTO and upcoming events, go to www.eecs.portlandpto.org or contact board@eecs.portlandpto.org.

and a shared interest in film and the arts, wanted to couple an opportunity for local families to view quality independent and international films with hands-on programming designed to encourage local children to explore their own talents and interests in filmmaking.

November School Dates to Remember

A planning meeting has been scheduled for Tuesday, November 13, 2012, 6pm-7:30pm, at school. Community members are welcome to attend. For more information, contact Leah at leahcoplon@gmail.com or Lauri at boxermacomber@earthlink.net. http://www.portlandchildrensfilmfestival.com/

Nov 12, 2012 (Mon)—No School/Veterans Day Nov 19-20 (Mon & Tue)—Parent/Teacher Conferences/Early Release  Life Insurance  Health & Dental  Disability  Retirement  Long-Term Care

Insphere Insurance Solutions, Inc. IIS000026

Nov 21-23 (Wed, Thu, Fri) —No School/ Thanksgiving Break

Farm Stand Rolls into East End on Tuesday, Nov. 20

Election Day Bake Sale

EECS PTO will be hosting the Jordan’s Farm Mobile Farm Stand at school on Tuesday, November 20, 2012, 11:30am-1:30pm and invites you to stop by and stock up on your seasonal produce and Thanksgiving supplies. The farm’s bus will be parked next to the school and this event is open to the entire neighborhood.

The EECS Parent Teacher Organization will be holding an Election Day Bake Sale for voters at school on Tuesday, November 6, 2012. The East End PTO Bake Sale has been part of Election Day on the Hill since it was still the Adams School PTO Bake Sale! Voting is so important and we recognize that your time is precious. Get your morning coffee and your lunch at East End Community School or pick up a nutritious, delicious dinner for your family. We will be serving a variety of baked goods, sweet and savory (made by parents and donated by local businesses) as well as soups, fruit, and other nourishing treats. Please join us in supporting the East End Community School Parent Teacher Organization, as you vote!

D elores l anai

Portland Children’s Film Festival Planning

Officiant, Notary, Crone

Joy*Full Celebrations WEDDINGS * HA N DFA STINGS * F RIEN DSHIPS

terra@maine.rr.com * 773-9235

CHESTER & V ESTAL, P.A. ATTORNEYS AT LAW

Over 30 years of service to Munjoy Hill

Maine products such as cheese, meats, butter, jam, salad dressing, and grains will be available for purchase as well as squash, turnip/rutabaga, onions, beets, carrots, pie pumpkins, potatoes, broccoli, kale, cabbage, brussels sprouts, apples, cranberries, maple syrup, eggs, and more. This is the first year Jordan’s Farm is bringing its bus to sites for the Thanksgiving shopping season. The objective is to create easy access to Maine raised food and help people experience the abundance of the season. For more information about the farm, located in Cape Elizabeth, visit http://www.jordansfarm.com/.

The Portland Children’s Film Festival, in conjunction with the East End Community School, has begun planning for the second annual event to take place April 4-7, 2013. The festival was conceived and organized by East End Community School parents and teachers who, inspired by Portland’s diverse and creative community

Passport holders get free & discounted tickets, lessons, and rentals at over 50 areas all over Maine. From downhill and cross country skiing to ice skating and snow tubing, For more information go online to winterkids.org WinterKids, P.O. Box 7566, Portland, ME 04112 , Local : 207.871.5700, Toll-free : 855.832.3399, Now available:, The ultimate ticket to winter fun!

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from page 7

covered by Larry Glatz of Harrison, a War of 1812 historian, who contacted Adams and brought the tale to his attention. November 5th ... November 30, 2012

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observer ad.indd 1

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November 5th, 2012 November 30th, 2012

Help Support the Observer with your advertising! email Observer@munjoyhill.org

Leaf Disposal Alternative: take bags of leaves to the Riverside Recycling Facility. Cost: $6 fee minimum; $20 per ton for yard waste. For E-Cardholders, each cubic yard of leaves (or brush with stems less than 2 inches thick) is equal to one bulky item. Apply for your E-Card online: recyclingportlandmaine.gov.

The rest, as they say, is history. Hill’s remains rest beside fellow black veterans of the Revolution, in the socalled “Colored Ground” corner of the Eastern Cemetery, on Congress Street. “Such were the times.” reflects Adams. “A black man could not be buried beside the white man he once fought beside.” Military honors and taps for Richard Hill were performed by the Deering Memorial VFW Post 6859 of Portland, the Military Order of The Purple Heart, and the Harold T. Andrews American Legion Post 17 of Deering Street. “In the end, this little plot of land is all Richard Hill had to show for his 160 acres of Bounty Land and 70 years of life. He deserved better, like we all do,” said Adams. “It is something to reflect upon.”

MUNJOY HILL OBSERVER

St. Lawrence Arts Center

November 2012

Calling All Gardens!

Your neighborhood arts center is at 76 Congress Street, stlawrencearts.org, 347-7177

Mayo Street Arts, Performances & Classes 10 Mayo Street, mayostreetarts. org — Times vary. Classes: Tango, Belly Dancing, Kids Yoga, Juggling, Zumba and Pilates. Artist Studios, theater, poetry, music and more. Contact 615-3609, or info@mayostreetarts.org

Port Veritas Spoken Word Poetry Readings, every Tuesday 7-10 pm, @ Local Sprouts, 649 Congress St., Portland, All Ages, Gil Helmick, 400-7543.

MOOSE Droppings Open Mic/Spoken Word Maine Organization of Storytelling Enthusiasts meet Every second Wednesday of the month. Drop by the Portland Public Library for our Monthly MOOSE Open Mic / Spoken Word Story Telling Event! Adult original and traditional stories, 10 minutes or less at the open mic hosted each by a different MOOSE Member. Suggested $5 donation. moosetellers.ning.com/

Do you know of any interesting garden spaces? Noticed any precious window nooks, porch plants or sidewalk landscapes? Friends of the Eastern Promenade will consider all garden shapes & sizes for theHidden Gardens of Munjoy Hill 2013 tour! Email info@easternpromenade.org.

CALL FOR ARTISTS! The Society for East End Arts’ welcomes artists to participate in its annual Holiday Sale, Art on the Hill to be held Friday, November 30th through Sunday, December 2nd at East End School, Portland. To register go to www.SEAportland.org. Contact: Solange Kellermann, SEA Holiday Art Sale Coordinator 207-5770648 info@seaportland.org

Nov. 4: Daylight Savings/Fall Back

Nov 9-11 Coast City Comicon

Daylight Savings Time: Set clocks back one hour on Sunday, Nov. 4, .

Coast City Comicon will be taking place at Geno’s in Portland, ME on November 9th and the Double Tree Hilton on November 10th & 11th. FMI 207-899-1505 or email us info@coastcitycomics.net.

Time For Peace Wars and rumors of wars, occupations…dwelling on the just peace ... There ought to be ways found to address critical issues without the violence of military force. Every third tuesday of the month, come for a quiet time for meditation or prayer, a non-sectarian vigil, noon to 1 pm, in the garden at State Street Church, 159 State Street, Portland. Of peace, fmi: 774-6396

Soccer Pick-Up Games Now indoor: Interested in playing SOCCER in the East End? Pick-up games— just have fun, keep in shape, and have fun. All ages/skill levels welcome! Contact Andrew: 670-8041 or drewleadley@gmail.com

Sit & Knit at the Portland Public Library; First and third Monday of each month from 4-5:pm

SAT, Nov 24 Annual Ski Swap The Down East Ski Sale will be held the Saturday after Thanksgiving at the Portland Expo Building on Park Ave. near the ballpark Doors open at 8 am and the sale goes till 5 pm. Admission is FREE! For many, standing in line waiting for the sale to open is a tradition, but with over over 10,000 pieces of ski equipment: boots, skis, snowboards, bindings, helmets, clothing and poles, great deals can be found all day long! The general public may bring their ski related items to enter into the sale Friday, the day after Thanksgiving, from 12pm to 6pm. There is a $1.00 registration fee per item, and 20% commission is charged if the item is sold. *All unsold equipment MUST be picked up SUNDAY by 11:30 am. Items not picked up by 11:30am Sunday become property of Down East Ski CLub. We will not accept items that are outdated or in poor condition. All Sales are FINAL. For questions about the sale please call 207-319-2475 Downeast Ski Club P.O. Box 1131 Portland, ME 04104 E-Mail Info@DowneastSkiClub.com

Fri, Nov 30: Art on the Hill & SALE SEA Holiday Art Sale., When: Friday, November 30th 6:00 p.m. – 9:00 p.m., Saturday, December 1st 10:00 a.m.– 5:00 p.m., Sunday, December 2nd 11:00 a.m. – 4:00 p.m.,, Where: East End Community School, 195 North Street, Portland ME., Free admission; light food available in PTO Café. Over 70 artists bringing you blown glass, jewelry, journals, paintings, sculptures, scarves, hats, photography, up-cycled clothing and accessories, paper crafts, pottery, magnets, cards, bags, children’s soft toys, and more.

Area Holiday Craft shows NOV 3 : Stevens Avenue Congregational Church Bountiful Craft Fair, 790 Stevens Avenue, (207) 7974573 Nov 03 thru Nov 04:, 21st Annual Portland Holiday Craft Show - Catherine Mcauley High School, http:// saccucc.blogspot.com/, 631 Stevens Avenue, (207) 225-3279, The Society of Southern Maine Craftsmen.

Nov. 10: ‘Tis The Season Craft Fair Easter Seals Center, 128 Presumpscot Street, (207) 828-0754 Nov 17: Waynflete School Artisan Fair, 360 Spring Street, Phone: (207) 7745721, x-

We are now taking orders for

Holiday Pies!

Apple, Harvest, Blueberry, Mixed Berry, Pumpkin or Pecan

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www.katiemadebakery.com

EVERY DAY LUNCH SPECIAL DINNERS 3-Ham Italian 135 Congress Street • Portland, ME 04101 for $10.99 BUY-ONE/ GET ONE FREE 10” Pizza Open 7 Days a Week

774-2279

Sun to Thur: 6 am – 11 pm Fri & Sat: 7 am – Midnight

Try our fresh homemade

Italian Sausage

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Nov 17: 7th Annual Casco Bay High School Craft Fair, 196 Allen Avenue, (207) 773-2727 Dec 01 thru Dec 02, 2012. 35th Annual Holiday Arts & Crafts Show. USM Sullivan Gym, 66 Falmouth Street, (207) 621-2818, info@unitedmainecraftsmen. com. Dec 8: Portland Fine Art and Crafts Show - Designing Women, 202 Woodford Street (207) 217-0407 Dec 14-16, Portland Pottery Holiday Show & Sale-(see ad p. 16) MHNO is a proud member of Portland BuyLocal

November 2012

MUNJOY HILL OBSERVER

Nov 10, Harvest Fun Day Nov 10, 10-1 pm, Catholic Charities Hosts Free Event for Children of All Ages. Families are invited to attend a free Harvest Fun Day hosted by Catholic Charities’ Children’s Case Management on Saturday, November 10th from 10am – 1pm at the Riverton School, 1600 Forest Avenue in Portland. The event will be held indoors, rain or shine, with plenty of free parking available. For more information, visit www.ccmaine.org/childrenscasemanagement or call 1-800-660-5231, ext. 2211.

Twelve Days of Christmas downtown events: Nov 23 through Dec 16 Horse & Wagon Rides Free holiday sleigh ride in the Old Port; running the day after Thanksgiving to Dec 23; Start at Monument Square (Saturdays 2-6pm, Sundays 1-5pm) Christmas Tree Lighting, Nov 25 Monument Sq. 5:30 pm The Polar Express™ Returns! Join the Maine Narrow Gauge Railroad for another year of this wonderful Christmas tradition! We’ll be operating our historic Monson

steam locomotive #4, to bring a train full of holiday passengers to the North Pole for some hot chocolate, cookies and a special gift from Santa himself! Tickets are now on sale for the magical Polar Express exclusively through PortTix. Reserve your seats to the North Pole today, tickets sell quickly! www.mainenarrowgauge.org/Free Admission to all shows! www. societyofsouthernmainecraftsmen.org/Shows

Museum of African Culture Exhibition through March 2012: Olu Oguibe, brings his art installation, “Game” to MofAC: a 15 foot ceramic mural, and 101 game pieces, inspired by the G-8 summit. “Game” is artist/ writer/critic Olu Oguibe’s artistic essay on Globalization. FMI: museumafricanculture.org, 13 Brown St., Portland, ME 04101.207.871.7188

Dec 1 Shop For A Cause Day Shop downtown on Dec 1 and a portion of the sales from participating stores are donated to a local charity.

Drop off Gifts on NOV 11, 2012!

Our Truck for Tots will be collecting your donations at 118 Congress —Watch for the signs!—

MUnjoy mothers Club is seeking GIFTS for the annual Children’s Christmas Party on December 15, 2012

It’s that time of year again, Christmas is right around the corner and the Munjoy Mothers Club is looking for donations to help put a smile on the faces of kids of Munjoy Hill who might otherwise not get a Christmas. We’re looking for toys, clothes, food, or cash. Any donation will help!

Please drop off your donations or mail to:

Steve Trott, 315 Woodford St. Portland, ME 04104 ph 653-2341 & Linda York, 17 Merrill St. Portland, ME 04101 ph 518-3169

Your donations are greatly appreciated! This Christmas is dedicated to the loving memory of event founder Marie L. Trott, (October 1942 - June 2011) online at marietrott.com and on Facebook : Munjoyhill-Mothers-Club

serving a changing menu of carefully crafted dishes open for dinner wednesday through saturday 5 until 10pm

100 congress street, portland | 207.775.5652 | www.barlola.net

Crossword ACross 1- Jai alai basket 6- Struck, old-style 10- Cartoonist Silverstein 14- Aquatic mammal 15- “Give that ____ cigar!” 16- Bit 17- Task 18- Like Nash’s lama 19- Queue before Q 20- Process of capitalizing 23- Having four sharps 24- Not in 25- Armed conflict 26- Slow run 27- Tranquillity 32- Otherwise 35- Subsequently 36- For shame! 37- In spite of 41- Actress Peeples 42- Crucifix

(Solution on page 19) 43- Heroin, slangily 44- Plea 46- Director’s cry 48- Comparative suffix 49- PC program 50- Acapulco aunt 53- Star groups 58- Walking stick 59- Switch ending 60- Book of maps 61- Take down ___ 62- Brio 63- New Hampshire city 64- Ripped 65- Sandy tract 66- Some Art Deco works;

Down 1- Spherical bacteria 2- Actor Hawke 3- Mine excavation 4- Actress Garr 5- Playground retort

6- Young salmon 7- The ___ Love 8- Don Juan’s mother 9- Currency unit in Western Samoa 10- Monkey 11- Conferring honor 12- Collar type 13- Once around the track 21- Summer mo. 22- Twixt’s partner 26- Person whose religion is Judaism 27- Actress Spacek 28- Tolkien tree creatures 29- Nipper’s co. 30- Ike’s ex 31- Safecracker 32- Feminizing suffix 33- Beef cut 34- Seller of paper 35- Ammo 38- Champagne buckets

39- Lilt syllable 40- Summer hrs. 45- Go back on one’s word 46- Tax pro 47- Mental grasp 49- Unaccompanied 50- Apartment sign 51- Absurd 52- Donkeys 53- Crime boss 54- Prepared to drive 55- Author ___ Stanley Gardner 56- Shark’s offering 57- Anatomical passage 58- Siamese, calico, or tabby BestCrosswords.com

See puzzle on page 14

MUNJOY HILL OBSERVER

November 2012

MUNJOY HILL OBSERVER

Tha nksgivin g gon e Raw

Join us for a Bubbles Dinner Tuesday December 4th, 6:30 pm $75 for four courses Pairings by Ned Swain of Devenish Wines Call to reserve your spot

By Elizabeth Fraser, Girl Gone Raw For me, Thanksgiving is all about the yummy side dishes and dessert ... and of course, family and football! Though you won’t find any turkey on my plate, you will find some special holiday dishes that are sure to be a hit with everyone at your table! I hope you’ll try adding my healthy raw vegan recipes to your Thanksgiving feast this year as you count up all your blessings.

Stuffin g (makes 8 servings) 1/2 cup sunflower seeds, chopped 1/2 cup walnuts, chopped 1/2 cup pecans, chopped 3-4 celery stalks, minced 3-4 scallions, minced 1 cup fresh cranberries cut in half ½ cup raisins 2 medium apples, diced juice from 1 orange 2-3 Tbs maple syrup, agave or honey 1 tsp sea salt 2 tsp rosemary 2 tsp thyme 2 tsp parsley Chop nuts in food processor until a chunky flour forms. Place in large bowl & add reaming ingredients. Serve as is or warm in dehydrator.

Cra nberry Ora n ge Reli sh

(makes 1 medium bowl) 2 cups fresh cranberries 1 tsp cinnamon 2 Tbs orange zest 1 orange, peeled 3 Tbs maple syrup or other sweetener pinch sea salt Blend ingredients together in food processor until smooth. Mixture will thicken if refrigerated. Serve as a delicious side dish.

Pumpkin Pie ~~~Crust~~~ 1 cups almonds 1 cup walnuts ¾ cup dates –pinch sea salt ¼ cup of shredded coconut or almond flour ~~~Filling~~~ 3 cups squash or pumpkin ½ cup maple syrup ½ cup macadamia nuts, soaked ¼ cup coconut oil 2 Tbs cinnamon 1 Tbs fresh grated ginger ¼-½ tsp nutmeg 1/4-½ tsp cloves 1/4-3/4 cup water (start with ¼ & add more if needed) pinch of sea salt

1. Add all of the crust ingredients, except for shredded coconut, to the food processor & blend until you have a crumbly, sticky dough ball. If your dough does not feel sticky, add in 1-2 tsp water while it is blending. 2. Place shredded coconut or almond flour on pie plate & then pat your crust dough down on top of that & shape into a crust by hand. 3. Place all filling ingredients into a high speed blender & blend until smooth, add water as needed. If you are using a food processor, shred your squash/pumpkin & chop your macadamia nuts before blending & then mix everything together until creamy. 4. Pour filling over pie crust & refrigerate overnight, or place in freezer for 2-3 hours and then fridge before serving.

208.518.9400

Happy Thanksgiving to you and your loved ones. I am grateful for you!

Globally-Inspired Cuisine TuesdayThursday 5:30-9 pmpm Thursday–Saturday 11:30-2:30 Friday-Saturday 5:30-9:30 pm

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