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Celebrate World Breastfeeding Month
Happy Women’s Month Issue 24 | Johannesburg - East Rand | August 2019
| In This Issue
Meet the Cover Star
Our handsome cover star is Shivansh Panday from Ficksburg – he is one year and 4 months old. His parents are Niminta and Keenan Panday. They are self-employed and run a family business manufacturing jeans.
adventure movies or cartoons together,” says Niminta.
“Having someone love you unconditionally and to see that Shivansh is their first child and smile on his face is the biggest he turned one on 10 March. blessing indeed that and being Shivansh is always smiling and is called Mum and Dad!” she a very busy boy. He loves animals continues. and playing outdoors. “To new parents - enjoy every “We love to take him to the park moment together and allow them to play fetch with his dog, Max. to be themselves,” concludes Since it’s extremely cold here Niminta. in Ficksburg, we love to get into bed early, snuggle up and watch Written by Sarah Mackintosh
PARENTING QUOTE:
“Sometimes when you pick up your child you can feel the map of your own bones beneath your hands, or smell the scent of your skin in the nape of his neck. This is the most extraordinary thing about motherhood – finding a piece of yourself separate and apart that all the same you could not live without.” - Jodi Picoult.
Everyday Life
Meet the Cover Stars Get Your Body Summer Ready WIN a Haval H1 SUV at Greenstone Shopping Centre! August is All About Women Breastfeeding Awareness Month
10 11
Gastroenteritis in Children Top Tips for Healthy Winter Skin
12 13 14 15
Age-Appropriate Chores for Children WIN Tickets to See Peppa Pig Live! Static Electricity Experiment Easy Party Treats
CONTENTS
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Healthy Life/Beautiful Life Kids’ Life
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The Mum’s Mail Team
Editor: Victoria Arthur • editor@mumsmail.com Sub-Editor: Sarah Mackintosh • sarah@mumsmail.com Enquiries: 031 - 573 1731 • Accounts: Daniella Geldenhuys • daniella@mumsmail.com Advertising Sales: Bev Delew • bev@mumsmail.com | Anisha Singh • anisha@mumsmail.com
Designer: Wendy Offer • Cover Photographer: Shoot the Moon, shootthemoonza@gmail.com, 078 099 4372
DISCLAIMER: Neither the Publisher, Printer or Editor can be held responsible for damages or consequences of any omissions or errors, as every care is taken to ensure the accuracy of the information in Mum’s Mail. We do not guarantee the performance or quality of service of any of the advertisers in this magazine. No part of Mum’s Mail magazine may be reproduced without the written consent of the Editor.
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Everyday Life |
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| Everyday Life
Get Your Body Summer Ready Although it’s winter, now is the perfect time to get into shape for beach season in December! That gives you five months to get into shape! absorption with this fat binding formula.
If you need a little extra help to get rid of excess weight, consider taking a weight loss supplement in conjunction with a healthy eating plan and exercise regime. CLA Fat Burners The CLA Fat Burner is a lean muscle toner - it’s exercise in a capsule! It is a thermogenic fat burning formula and each box has 60 capsules. Conjugated Linoleic Acid has
been shown to improve the ratio of lean muscle in the body by increasing the utilisation of fat. CLA is combined with a maximum strength thermogenic formula, which acts as a super rapid fat burning catalyst. It is recommended by fitness trainers worldwide. For best muscle toning results, an exercise programme should be followed. Fat Blockers Shed kilos and prevent fat
This is a revolutionary discovery that helps reduce fat and control weight naturally. This powerful fat binding compound binds the fat in the foods that you consume to prevent it from getting absorbed. Taken before meals, Fat Blockers is a helpful addition to your weight management programme especially if you are prone to cheating! The addition of L-Carnitine further enhances the process of sustained weight loss by increasing fat metabolism and utilising stored fats as energy. Please note, it is not to be taken by anyone with an allergy to shellfish. As with all slimming diets, it is advisable to consult with your physician before starting any mass loss programme. To be used in conjunction with a kilojoule restricted diet. Not recommended for children, pregnant or lactating women. CLA Fat Burners and Fat Blockers are available at pharmacies and selected stores. For more information contact mailbox@gmpharm.co.za or call 031 332 8411.
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Everyday Life |
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| Everyday Life
WIN a Haval H1 SUV at Greenstone Shopping Centre
Shopping at Greenstone will now be twice the fun. Not only will you reap the therapeutic benefits of your shopping sprees, but you will also stand a chance to win a Haval H1 SUV with Greenstone Shopping Centre and Haval Edenvale to the value of R190 000 till 30 September.
The safety features are not only geared to keep you and your passengers safe while driving and parking, but also to safeguard the vehicle against theft.
“Win a car worth R190 000!”
Enjoying your final destination also means enjoying every The Haval H1 has a distinctive kilometre of the journey. and dynamic new look that will The Haval H1 comes with a turn heads wherever you go. 5-year/100 000km warranty Powered by a 1.5-litre VVT petrol as well as 5-year AA Roadside engine that’s been designed Assistance. with fuel efficiency in mind, the two-wheel-drive has a fiveEntry to win this amazing prize is speed manual transmission. so easy! Spend R400 or more
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at any store in Greenstone, complete the entry form available at the Haval display or upper information kiosk, attach your till slips to the entry and drop into the entry boxes provided. The fun part is, multiple entries are welcome provided a till slip to the value of R400 or more is attached to each entry. Don’t miss out, SHOP and you could be driving off in this beautiful car! Contact: 011 524 0445 or visit www.greenstonemall. co.za for more information.
Everyday Life |
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| Everyday Life
August is All About Women South Africa commemorates Women’s Month in August as a tribute to the more than 20 000 women who marched to the Union Buildings on 9 August 1956 in protest against the extension of Pass Laws to women.
The Government of South Africa declared August Women’s Month and 9 August is celebrated annually as Women’s Day. In addition to Women’s Day and Women’s Month, in August some countries also celebrate Single Working Women’s Day on 4 August each year. This day is held to recognise the important role of all single working women in our societies and communities all over the world. Things to do this Women’s Day: Luckily for us, Women’s
• Movie day! Take her to see a chic flick and spoil her with popcorn and treats! • Have a braai or lunch at home but make sure she doesn’t have to do any of the preparations – let her sit back and watch everyone else do the work for once! • Enjoy a lovely lunch out with Day is a public holiday. Although family so she can relax and have Women’s Day has a serious some fun! meaning behind it, that doesn’t • Give her some alone time – mean you can’t have fun on the take the kids out for the day and holiday! If you want to spoil the let her sleep in and enjoy some women in your life this Women’s me-time! Day, here are some fun ideas! • Take a drive to somewhere • Picnic at the beach/park – new for lunch or a day out – enjoy our wonderful KZN winter somewhere you don’t usually weather and take your family go, like the KZN Midlands to a beautiful location. Pack or the south or north coast. a picnic basket with lunch or Somewhere new will be a real treats and champagne, lots of treat for the whole family! blankets and pillows and let your mom/wife relax in the winter sun while the kids play! By Sarah Mackintosh.
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Healthy Life |
What to Do to Increase Your Breast Milk Supply
If you are experiencing an irregular supply, fear not. There are steps every woman can take to ensure she gets her milk supply to where it should be namely:
stick to your feeding schedule. If you go back to work, pump in the regular time you would feed your baby.
Breastfeed Your New Born: Try breastfeeding your baby as soon as you can post birth.
Practice Latching: If you are struggling to latch, see a breastfeeding expert and seek help to ensure your baby latches correctly.
Pump: If you find your baby is not finishing your milk, or you just want a little extra for feeding, Alternate Sides: Be sure to alternate between breasts when make sure to pump regularly. feeding your baby. This will also help with milk production. Seek Medical Alternatives: Discuss all medication you take Frequency: Ensure you are breastfeeding often. Remember, with your doctor before feeding. If you find a certain medicine your baby’s tummy will digest your milk in between one and a is inhibiting your feeding, try seeking an alternative. half to two hours. Furthermore,
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Take Care of You: Be sure to look after yourself. Ensure you are drinking enough fluids and getting the rest you need. Dehydration and fatigue can greatly affect your milk supply!
Breastpumps & Beyond, www.breastpumps.co.za.
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| Healthy Life
Gastroenteritis in Children
It’s winter and the rotavirus is back, causing diarrhoea and vomiting in children - this is called gastroenteritis.
Viruses are the most common cause of gastroenteritis and the rotavirus is the most common viral cause, but since the introduction of a vaccine, given from the age of six weeks, the incidence is now significantly reduced. Other viruses also cause gastroenteritis and some bacteria also cause gastroenteritis – this is commonly known as food poisoning.
100ml per vomit/diarrhoea. No antibiotics are required, except in very specific conditions.
“Gastroenteritis is one of the leading causes of infant mortality in the third world.”
What are the signs of dehydration? • Sunken eyes • Dry tongue • Loss of tissue turgor (or Why is gastroenteritis elasticity) assessed over the dangerous? abdominal wall (decreased skin It is one of the leading causes of turgor causes the pinched-up infant mortality in the third world. skin to remain elevated and only Vomiting and diarrhoea lead slowly return to its flat position) to dehydration and electrolyte • Weight loss imbalance. If untreated, the child • Not passing urine goes into hypovolemic shock. A dehydrated child needs Treatment intravenous fluid URGENTLY. The most effective treatment is Continue oral rehydration fluid replacement. Parents must therapy and introduce milk stop all milk and solids and concentrate on fluid replacement therapy. Oral rehydration therapy is easily undertaken - sachets are available over the counter and parents must stock up on these. Homemade rehydration fluids recipe: Mix together one litre of boiled, cooled water, eight teaspoons of sugar and one teaspoon of salt. The child needs to drink at least
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gradually and later, a soft diet. Some children may relapse, in which case you must start oral rehydration again. Parents must be patient, nurse the child with fluid support and do not rush to solid food. Once the stools return to normal and vomiting settles, only then can the child return to a normal diet and gain weight. All children will get gastroenteritis at some point, sometimes several times. The sooner parents learn to use oral rehydration therapy, the less the chances of dehydration. Children are small and dehydrate easily, especially with refusal to drink sufficient rehydration fluids, persistent vomiting and profuse watery stools. Seek medical help early. Source: Dr Moethilalh. www.drmoethilalh.co.za.
Healthy Life/Beautiful Life |
Top Tips for Healthy Winter Skin Cold, dry air can leave your skin itchy, red, and irritated. Combat dry winter skin with these tips for retaining your skin’s natural moisture.
Modify Your Facial Skin-Care Regimen for the Season During the winter months, choose cream-based cleansers, and apply toners and astringents Invest in a Humidifier to Maximise sparingly, if at all. Many astringents contain Moisture alcohol, which can further dry your skin. And Using a humidifier in your home or office will add don’t forget your lips. Applying a moisturising balm moisture to dry winter air and help keep your skin can help heal dry, cracked lips and keep them hydrated. from getting chapped. Limit Shower Time and Temperature It may be tempting to take a long, steamy shower, but your skin will be much better-served with a five to 10 minute lukewarm shower (or bath). You should also avoid using excessively hot water when washing your hands - if the water causes your skin to turn red, it’s too hot. Opt for Gentle, Fragrance-Free Cleansers The wrong soap can worsen itchy, dry skin. For instance, regular bar soaps may contain irritating ingredients and fragrances. Instead, wash with a fragrance-free, moisturising cleanser or gel.
Moisturise Frequently, Especially Your Hands Maintain healthy skin by moisturising after washing up. Wear waterproof gloves when washing dishes or cleaning around the house. Remember to Eat Right and Stay Hydrated Sometimes when skin is very dry, it can be helped by foods or supplements that contain omega-3 or omega-6 fatty acids. Source: www.everydayhealth.com Factory shop – open to the public
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| Kids’ Life
Age-Appropriate
Chores for Children
Doing chores is a tradition in many families. Chores help kids learn responsibility, and sharing chores gives you help around the house. Chores for Children Your child may be able to do more than you think. “Keep in mind that a child who has mastered a complicated computer game can easily run Allowance for Chores? the dishwasher,” Pantley says. In Should your child get an general, she says pre-schoolers allowance for chores? Usually can handle one or two simple not, say most parenting experts. one-step or two-step jobs. Chores are partly about Older children can manage responsibility and partly more. Here are her pointers on about learning household kids’ chores by age: tasks. They’re not focused on earning money. Yes, kids ages 2 to 3 need to learn how to handle • Put toys away money, but not by doing • Fill pet’s food dish chores they’re supposed to • Put clothes in hamper do anyway. It’s especially • Wipe up spills important to not tie allowances • Dust to chores for younger kids, • Pile books and magazines We all need to feel needed and know that we’re making a contribution – even kids. It’s good for a child to have some responsibilities.
“Keep in mind that a child who has mastered a complicated computer game can easily run the dishwasher...” says Elizabeth Pantley, author of parenting books including ‘Kid Cooperation: How to Stop Yelling, Nagging and Pleading’ and ‘Get Kids to Cooperate’. That’s because a younger child may be less motivated by money and simply choose to not do them. www.mumsmail.com
ages 4 to 5 • Any of the above chores, plus: • Make their bed • Empty wastebaskets • Bring in mail or newspaper • Clear table • Pull weeds, if you have a garden • Water flowers • Use hand-held vacuum to pick up crumbs • Unload utensils from dishwasher • Wash plastic dishes at sink • Fix bowl of cereal ages 6 to 7 Any of the above chores, plus: • Sort laundry 12
• Sweep floors • Set and clear table • Help make and pack lunch • Weed and rake leaves • Keep bedroom tidy ages 8 to 9 Any of the above chores, plus: • Load dishwasher • Put away groceries • Vacuum • Mop floor • Help make dinner • Make own snacks • Wash table after meals • Put away own laundry • Sew buttons • Make own breakfast • Peel vegetables • Cook simple foods, such as toast • Take pet for a walk ages 10 and older Any of the above chores, plus: • Unload dishwasher • Fold laundry • Clean bathroom • Wash windows • Wash car • Cook simple meal with supervision • Do laundry • Iron clothes • Baby-sit younger siblings (with adult in the home) • Clean kitchen • Change their bed sheets Source: www.webmd.com.
Kids’ Life |
WIN Tickets to See Peppa Pig Live! More fun than a muddy puddle! It’s going to be a BIG day out as the smash theatrical Peppa Pig Live tour returns to South Africa in Sept 2019 as Ackermans presents `Peppa Pig’s BIG DAY OUT`. • Cape Town: Artscape Opera House, 6 to 8 September • Durban: Suncoast Globe, 13 to 15 September • Jo’burg: Emperors Palace, 20 to 29 September
journey to find the missing duo. As always - Peppa’s special friends Suzy Sheep, Danny Dog and Pedro Pony are on hand to help in the fantastic hunt! This action-packed live stage show is specially designed to give young fans an unforgettable first live theatre experience and encompasses all the charming, colourful nature of the hit TV series with everyone`s favourite songs! Fans will be laughing, cheering and dancing - just In this thrilling adventure, Polly like Peppa! Tickets are selling Parrot and Mr Dinosaur have out fast for this incredible live PPSA-2019-121x91-JHB-R.pdf 1 2019/06/12 22:05 vanished - leaving Peppa, stage show experience with a George, Mummy & Daddy Pig limited number of special family to embark on an incredible discount packages available.
Book now at Computicket and make your little piggy’s dream come true of seeing their hero LIVE on stage. Book at Computicket: www.bit.ly/peppa19. For more information, visit www.peppapiglive.co.za. WIN! WIN! WIN! Mum’s Mail has an exclusive family package to see “Peppa Pig’s BIG Day Out!” in Jo’burg, Durban and Cape Town on opening night (4 tickets valued at R796). Visit www.mumsmail.com to enter.
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| Kids’ Life
Static Electricity Experiment They say opposites attract and that couldn’t be more true with these fun static electricity experiments. Find out about positively and negatively charged particles using a few basic items - can you control if they will be attracted or unattracted to each other?
Instructions: Rub the 2 balloons one by one against the woollen fabric, then try moving the balloons together, do they want to or are they unattracted to each other?
the balloon on your hair again hold the balloon close to the can and watch as it rolls towards it, slowly move the balloon away from the can and it will follow.
What you’ll need: • 2 inflated balloons with string attached • Your hair • Aluminium can • Woollen fabric
Rub 1 of the balloons back and forth on your hair then slowly pull it away and look in a mirror.
What’s happening? Rubbing the balloons against the woollen fabric or your hair creates static electricity. This involves negatively charged particles (electrons) jumping to positively charged objects.
Put the aluminium can on its side on a table, after rubbing
When you rub the balloons against your hair or the fabric they become negatively charged, they have taken some of the electrons from the hair/ fabric and left them positively charged. Your positively charged hair is attracted to the negatively charged balloon and starts to rise up to meet it. This is similar to the aluminium can which is drawn to the negatively charged balloon as the area near it becomes positively charged, once again opposites attract. In the first experiment both the balloons were negatively charged after rubbing them against the woollen fabric, because of this, they were unattracted to each other. Source: www.sciencekids.co.nz. www.mumsmail.com
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Kids’ Life |
Easy Party Treats
CHEAT’S SAUSAGE ROLLS
These party treats will go down well with adults or kids, and they are super easy and quick to whip up for your next party! Ingredients: • 12 pork chipolata sausages • 1 sheet ready rolled puff pastry • 1 egg, beaten • 1 tbsp sesame seeds Instructions: Preheat the oven to 200C. Line two baking trays with parchment paper. Unroll the pastry and cut it into 12 equal strips. Wrap each strip of pastry diagonally around a chipolata, just enough to cover the sausage and use a knife to cut away the excess pastry. Place each wrapped sausage on the baking trays and brush with the beaten egg. Sprinkle with sesame seeds and bake in the oven for 25 minutes. Once cooked you can garnish with chopped fresh parsley and serve immediately. Source: www.myfussyeater.com
Healthy Strawberry Milkshake Ingredients • 1 cup strawberries (fresh or frozen) • 1/2 cup cashews (must be unsalted, can be roasted or raw) • 2-3 dates • 1 tsp vanilla extract • 2.5 cups milk or dairy alternative Instructions Place everything in a blender and blend! • If you use frozen strawberries, the milkshake is nicely chilled when first made • Cow’s milk, almond milk and rice milk all work well Source: www.mykidslickthebowl.com.
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