A Beginners Guide to Genetic Profiling

Page 9

smoothies

SNICKERDOODLE SMOOTHIE The added protein in Buff Bake’s almond butter plus hydrating coconut water makes this a truly hunger-curbing smoothie. • • • • • •

6 oz coconut water 150g frozen banana ¼ tsp cinnamon ¼ tsp vanilla 1 tbsp Buff Bake Snickerdoodle Protein Almond Spread 1 serving of Vanilla Kura protein powder (kura nutrition.com), or your fave vanilla powder • 70 - 140g ice Add all ingredients to a blender and blend until smooth. NUTRITION FACTS: Calories: 404, Fat: 9.5g, Protein: 21g, Carbs: 64g

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