Repeat for a total of 20 reps. 4. Rest by walking in place for 10 seconds.
Part 3: High Knees in Place 1. Running in place, try to get your knees high, pumping through with your arms. 2. Keep your back straight and land softly. Repeat for a total of 50 seconds. 3. Rest by walking in place for 10 seconds.
Part 4: Weighted Side Bends 1. Hold your free weights on either side of your body. 2. Slowly bend to one side, lowering the weight toward your knee while bringing the other weight up close to your chest. 3. Hold for a second and then slowly lower back down, alternating from side to side. It is important that you