over. Do this exercise as many times as you can for 20 seconds. 4. March in place for 10 seconds. This can be a slow march to help you recover.
Part 2: Knees Up 1. Lower yourself to the floor on your back. 2. Put your hands a little ahead of where your shoulders are and bring your left knee up to your chest. 3. Hold the knee in place for a second or two. Repeat on the other side. Do this exercise as many times as you can for 20 seconds. 4. March in place for 10 seconds. Repeat the whole sequence three times over.
The 5-Minute Fat Blaster Tones: The arms, legs, bottom, thighs, abs, and waist.