Page 1

Search our site...

The 17 Day Diet Book Find out if T he 17 Day Diet is right for you.

The 17 Day Diet Book

The 17 Day Diet Book Yo u are pro bably here to disco ver if T he 17 Day Die t Bo o k created by Dr. Mike Mo reno is go ing to help yo u to lo se weight. Like many o thers, yo u may have tried several diets just to co me to a co nclusio n that yo u did no t lo st the weight yo u were pro mised, and yo u made yo urself miserable in the pro cess. The 17 Day Diet plan is different fro m yo ur typical diets. In fact, I wo uld no t call it a diet at all, as it is an o ngo ing lifestyle change. That is pro bably o ne o f the bigge st m isco nce pt io ns in the diet arena. Peo ple find a 7 day diet, o r a 30 day weight lo ss pro gram, and are led to believe that they will lo se the weight in that time frame, and keep it off . The fo rtunate thing is that many peo ple do lo se weight with tho se pro grams, but the diets are so strict, that o nce they reach a weight lo ss go al, and the 7 days o r 30 days is up, they revert back to the eating lifestyle they enjo yed prio r to the diet. This is where The 17 Day Diet bo o k is different.

Buy The 17 Day Diet Book Here They 17 Day Diet Review First o f all, this plan began as a way to help peo ple avo id weight gain during the ho lidays, o r times when

Subscribe via RSS

About this site Dieting can be a very bo ring and lo nely place when yo u have a desire to lo se weight. This is why many peo ple give up. This website is dedicated to helping yo u stay o n track, and no t o nly lo se the weight, but keep it o ff and stay healthy.

Recent Posts The 17 Day Diet – 2nd Best Diet o f 20 12 17 Day Diet Results – Lo st 14 Po unds On Cycle 1 Seventeen Day Diet The 17 Minute Wo rko ut 17 Day Diet Reviews

Recent Comments click here : Mate. This website is aweso me. Ho w do yo u make it lo o k like... click: Brilliant, thanks, I will bo o kmark yo u no w!... Jo hn Jefferso n: Tremendo usly interesting bless yo u, It is my o pinio n yo ur tr... Judy Olso n: Really info rmative thank yo u, I do believe yo ur current visi... what is subjective : 7.) Hello ! I just wo uld like to give a huge thumbs up fo r th... Raven Fo ngeallaz: This is a go o d piece o f co ntent, I was wo ndering if I co uld ... Do nya Janso n: The ... PDFmyURL.com


temptatio n is at it’s highest. It is no w a plan that peo ple are using every day to change their eating habits, lo se the weight, and enjo y a healthier lifestyle. No w I am no t go ing to say that it is easy as pie. No diet, o r change in eating patterns is, o therwise, there wo uld be very few peo ple lo o king to lo se weight. Right? The 17 Day Diet Bo o k co nsists o f 4 cycles that take yo u thro ugh an entire weight lo ss pro cess. There is also a 17 minute exercise DVD included to help yo u lo se even mo re weight.

T he 4 Cycles of T he 17 Day Diet Book Cycle 1 Accelerate This cycle begins the cleansing o f yo ur system, and begins burning fat fo r rapid we ight lo ss. Because this is also the time when yo u will lo se water weight, it pro mises a to tal weight lo ss o f 10 -15 po unds. There is limited calo rie intake o f aro und 1,20 0 fo r this 17 day cycle. So me o f the fo o ds permitted include unlimited vegetables that are free o f starch, lean pro teins which includes 2 eggs per day (o nly fo r tho se who have regular cho lestero l levels). Yo u are allo wed a limited amo unt o f fruits, yo gurts, and 1-2 servings o f what he calls “friendly fats”, such as o live o il o r flaxseed. Cycle 2 Activate This cycle resets the metabo lism. There is a slightly higher allo wance o f calo ries, and will result in an additio nal weight lo ss o f 5-6 po unds. The menu fo r cycle 2 is similar to the first, but the fat intake is reduced to o ne serving, but adds 2 servings o f healthy carbs, increasing calo rie intake to abo ut 1,50 0 . Cycle 3 Achieve This is the stabilatio n perio d. Yo u will re-learn ho w to eat carbs, and establish better eating habits fo r the lo ng run. PDFmyURL.com


There is a slo wer rate o f weight lo ss in this cycle. Co mmo n lo ss is 2-3 mo re po unds. The fo o d list is larger to avo id that feeling that yo u are o n a never-ending diet. With this cycle co mes the additio n o f the o ptio n fo r o ne serving o f alco ho l, and 10 0 calo rie snacks. Cycle 4 Arrive Yo u m ade it . When yo u reach the arrival phase, yo u have met yo ur weight lo ss go al. This cycle co mbines the first 3, and, yo u can enjo y yo ur favo rite fo o ds o n the weekends. That will help yo u to feel like yo u are no t being punished, and will also help with the temptatio n o f splurging during the week. This is maintenance mo de. Once yo u have reached cycle 4, yo u are strictly maintaining yo ur weight. The 17 Day Diet understands that no t all peo ple will reach their weight lo ss go al in cycle 3. If the go al is no t met, yo u simply return to Cycle 2 and 3 until yo u arrive at yo ur go al weight. Ho w Much Exe rcise is Re quire d? During Cycle 1, yo ur exercise sho uld be limited to walking fo r abo ut 17 minutes per day, as yo u will no t be co nsuming eno ugh calo ries fo r a strenuo us exercise pro gram. As yo u mo ve to wards the 2nd and 3rd cycles, yo u sho uld increase yo ur exercise to abo ut 150 to 30 0 minutes per week to help yo u reach yo ur final weight lo ss go al. The 17 Day Diet may be similar to o ther plans that yo u have seen, ho wever, it is clear, easily understo o d, and the fo o d list is reaso nable, meaning yo u do n’t have to drive to ano ther state to find ingredients. It wo rks, simple as that. As with anything tho ugh, yo u have to wo rk fo r it, o r it will beco me The 17 Day Diet that co llects dust o n yo ur bo o kshelf. If yo u are ready to start yo ur first 17 days o f The 17 Day Diet Book , get it to day.

Buy The 17 Day Diet Book Here 1,193 Comments

PDFmyURL.com


Where To Get Backlinks says: Ap r i l 7, 2 0 11 a t 11 :4 7 p m

Dude where did yo u get yo ur info rmatio n? I need to kno w mo re abo ut this, Great Stuff:} R e p ly

Gun Safe reviews says: Ap r i l 8 , 2 0 11 a t 1 2 :1 3 a m

Aweso me blo g! I just added it to my favo rites! R e p ly

Agustin Saidi says: Ap r i l 8 , 2 0 11 a t 2 :2 8 a m

I truly appreciate this article po st. Much o bliged. R e p ly

Terrence Viggiani says: Ap r i l 8 , 2 0 11 a t 5 :1 8 a m

No w, a so lid web page that’s no t in my face trying to co ntinually sell me so me thing. Many thanks, i highly reco mmend yo u maintain the great wo rk. R e p ly

Marathon Training says: Ap r i l 9 , 2 0 11 a t 8 :2 8 a m

Must say I really like this blo g, lo o king fo rward to the next po st. R e p ly

Weight Loss Plans for Women says: Au g u s t 2 9 , 2 0 11 a t 7:4 5 p m

I am an 18 years o ld girl, and I am o verweight, I need to lo se weight fast. What weight lo ss pill PDFmyURL.com


sho uld I take to burn fat fast, and what exercise sho uld I do to help.. R e p ly

porno gay says: Au g u s t 30 , 2 0 11 a t 4 :2 4 a m

Appreciating the time and effo rt yo u put into yo ur blo g, I’m adding yo ur RSS feeds to my Go o gle acco unt. R e p ly

17 day diet says: Au g u s t 30 , 2 0 11 a t 11 :0 7 a m

Yo u’ve go t great insights abo ut 17 day diet, keep up the go o d wo rk! R e p ly

lose- weight says: Au g u s t 30 , 2 0 11 a t 6 :4 1 p m

the17daydietbo o k.net is what i’m lo o king fo r !! ho w to lo se weight fast R e p ly

hcg diet says: S e p te m b e r 1 , 2 0 11 a t 1 2 :4 0 a m

I ho pe yo u will keep updating yo ur co ntent co nstantly as yo u have o ne dedicated reader here. R e p ly

hotshot bald cop says: S e p te m b e r 2 , 2 0 11 a t 5 :1 8 a m

Yo u my friend are a genius R e p ly PDFmyURL.com


Free Backlinks says: S e p te m b e r 2 , 2 0 11 a t 1 2 :5 0 p m

Hello , I lo ve yo ur blo g. Do yo u write all o f the articles yo urself? R e p ly

Buy Cheap Links says: S e p te m b e r 2 , 2 0 11 a t 3:4 2 p m

Aw man I wanted to write and say I enjo yed reading yo ur blo g! Learn abo ut Internet Marketing also ! R e p ly

Roderick Gaubert says: S e p te m b e r 3, 2 0 11 a t 5 :2 6 p m

Hello . Thank yo u fo r po sting this article. It helped me very-much. R e p ly

rd says: S e p te m b e r 3, 2 0 11 a t 1 0 :0 8 p m

Thanks fo r yo ur po st. My spo use and i have co ntinually no ticed that a majo rity o f peo ple are desiro us to lo se weight simply because wish to appear slim and also attractive. Having said that, they do no t o ften realize that there are many benefits fo r yo u to lo sing weight as well. Do cto rs say that o bese peo ple are afflicted with a variety o f ailments that can be perfectely attributed to their excess weight. Fo rtunately that peo ple who are o verweight and suffering fro m vario us diseases can help to eliminate the severity o f their illnesses by means o f lo sing weight. It’s po ssible to see a steady but no ted impro vement with health whenever even a slight amo unt o f fat reductio n is achieved. One thing I want to co mment o n is that fat burning plan fast can be carried o ut by the perfect diet and exercise. A perso n’s size no t o nly affects the lo o k, but also the quality o f life. Self-esteem, majo r depressio n, health risks, and physical skills are disturbed in putting o n weight. It is po ssible to just make everything right but still gain. If this happens, a pro blem may be the reaso n. While to o much fo o d instead o f eno ugh bo dy exercise are usually acco untable, co mmo n health co ncerns and traditio nally used prescriptio ns can greatly add to size. Thx fo r yo ur po st right here. PDFmyURL.com


I learned mo re so mething to tally new o n this fat lo ss issue. Just o ne issue is a go o d nutritio n is vital whenever dieting. An eno rmo us reductio n in fast fo o ds, sugary fo o d, fried fo o ds, sweet fo o ds, red meat, and white-co lo red flo ur pro ducts might be necessary. Keeping wastes parasitic o rganisms, and harmful to xins may prevent aims fo r lo sing weight. While selected drugs fo r the sho rt term so lve the co nditio n, the ho rrible side effects are usually no t wo rth it, and in additio n they never pro vide mo re than a no n permanent so lutio n. It’s a kno wn indisputable fact that 9 5% o f fad diets fail. Many thanks fo r sharing yo ur ideas o n this weblo g. Thanks fo r the suggestio ns shared o n the blo g. Yet ano ther thing I wo uld like to co nvey is that weightlo ss is no t all abo ut go ing o n a dietary fads and trying to get rid o f as much weight as yo u can in a set perio d o f time. The mo st effective way to lo se weight is by using it bit by bit and o beying so me basic guidelines which can allo w yo u to make the mo st fro m the attempt to lo se weight. Yo u may be aware and be fo llo wing a few o f these tips, altho ugh reinfo rcing info rmatio n never damages. I believe avo iding pro cessed fo o ds co uld be the first step in o rder to lo se weight. They may taste very go o d, but pro cessed fo o ds currently have very little vitamins and minerals, making yo u feed o n mo re just to have eno ugh electricity to get thro ugho ut the day. Fo r anyo ne who is co nstantly taking in these fo o ds, transferring to cereals and o ther co mplex carbo hydrates will help yo u have mo re electricity while having less. Go o d blo g po st. R e p ly

browser- mmo says: S e p te m b e r 4 , 2 0 11 a t 8 :4 2 a m

the17daydietbo o k.net is my to p website, i lo ve it !! bro wser mmo R e p ly

bed liner in houston says: S e p te m b e r 6 , 2 0 11 a t 3:2 0 p m

That was a truly wo nderful read. Ho w lo ng have yo u actually been writing? I enjo yed this po st so very much, I linked to it fro m my site! R e p ly

Debby Webre says: PDFmyURL.com


S e p te m b e r 7, 2 0 11 a t 1 :2 6 p m

I’ve go t to make the co mment that it’s very refreshing to disco ver a co o l blo g such as this o ne, excellent wo rk. I I ho pe to be visiting frequently and I’m lo o king fo rward to checking o ut yo ur next po st when I return, so lo ng fo r no w. R e p ly

what is a short sell says: S e p te m b e r 8 , 2 0 11 a t 9 :0 2 p m

2.) Can I just say what a relief to find so meo ne who actually kno ws what theyre talking abo ut o n the internet. Yo u definitely kno w ho w to bring an issue to light and make it impo rtant. Mo re peo ple need to read this and understand this side o f the sto ry. I cant believe yo ure no t mo re po pular because yo u definitely have the gift. R e p ly

Breville 800JEXL Juicer says: S e p te m b e r 8 , 2 0 11 a t 9 :1 4 p m

who ah this blo g is wo nderful i really like studying yo ur po sts. Stay up the go o d wo rk! Yo u reco gnize, many perso ns are searching aro und fo r this info , yo u co uld help them greatly. R e p ly

The Vegetarian says: S e p te m b e r 9 , 2 0 11 a t 2 :5 2 a m

Studies sho w no w that weight-watchers wo rks better than so lo diets. Peo ple lo se mo re weight o n weight watchers than they do dieting alo ne. There’s no big deal to this, it’s plain peer pressure that enco urages peo ple no t to o ver-eat. It’s interesting tho ugh that peo ple will respo nd far better to po tential criticism fro m their fello ws than they will to health co ncerns. Sho ws o ur prio rities, and no t in a go o d light either LOL! R e p ly

search engine optimization services says: S e p te m b e r 9 , 2 0 11 a t 3:0 3 a m

PDFmyURL.com


Ho w lo ng have yo u been in this field? Yo u seem to kno w a lo t mo re than I do , I’d lo ve to kno w yo ur so urces! R e p ly

Mitchell Clonts says: S e p te m b e r 9 , 2 0 11 a t 4 :1 7 a m

I really must say it’s rather pleasing to disco ver a ‘different’ blo g like this, excellent jo b. I expect I’ll be returning fairly so o n and I’ll be watching o ut fo r yo ur next co mment when I do , cheers fo r no w. R e p ly

natural penis enlargement says: S e p te m b e r 9 , 2 0 11 a t 5 :4 6 a m

Very helpful po st man, thanks fo r the info . R e p ly

what is subjective says: S e p te m b e r 9 , 2 0 11 a t 6 :1 0 a m

7.) Hello ! I just wo uld like to give a huge thumbs up fo r the great info yo u have here o n this po st. I will be co ming back to yo ur blo g fo r mo re so o n. R e p ly

Judy Olson says: No ve m b e r 1 0 , 2 0 11 a t 1 :5 2 a m

Really info rmative thank yo u, I do believe yo ur current visito rs wo uld likely want mo re info rmatio n o f this nature keep up the go o d co ntent. R e p ly

John Jefferson says: No ve m b e r 1 0 , 2 0 11 a t 2 :2 4 p m

PDFmyURL.com


Tremendo usly interesting bless yo u, It is my o pinio n yo ur trusty audience wo uld certainly want a great deal mo re sto ries like this co ntinue the excellent co ntent. R e p ly

click says: Ma y 2 8 , 2 0 1 2 a t 5 :4 1 p m

Brilliant, thanks, I will bo o kmark yo u no w! R e p ly

click here says: Ma y 2 9 , 2 0 1 2 a t 2 :0 5 p m

Mate. This website is aweso me. Ho w do yo u make it lo o k like this !? R e p ly

Leave a Reply Name (re q uire d )

Mail (will no t b e p ub lis he d ) (re q uire d )

We b s ite

PDFmyURL.com


Submit Comment

Co pyright, 20 13 The 17 Day Diet Bo o k

Twe e t

0 Like

0 0

PDFmyURL.com

The 17 Day Diet  
Advertisement