A Supplement to the
Wednesday, July 8, 2020
Š2020 M. Roberts Media
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Longview News-Journal, July 8, 2020
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Longview News-Journal, July 8, 2020
Brighten summertime dishes with
fresh grapes!
Courtesy of Brandpoint
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armer weather is finally here, and that means more daylight for activities of all types and ideally more time for relaxation. Whether family members choose to spend their time playing outside, tackling home projects or getting creative with crafts, it’s easy to work up an appetite for tasty summertime food. Crisp, juicy grapes serve as an easy snack - whether fresh or frozen -
and a special ingredient in simple but cre- providing a delightful color and texture contrast to the avocado base and imative new dishes. parting sweet notes that complement Lemongrass Chicken Skewers with the zesty seasonings. Enjoy as a snack or Grape Sauce uses fragrant lemongrass, a serve as a festive appetizer. tropical herb with a lemony flavor and aroMake sure that grapes from California ma, three ways: in the chicken marinade, are on the grocery list as a fresh staple in the grape sauce and as the skewers for from May through January; simply look the chicken. Grapes add a sweet and juicy for “California” or “USA” on the label. crunch to the sweet-and-sour topping. Stored unwashed, they can keep for up Guacamole with Grapes delivers a re- to two weeks in the refrigerator. A quick freshing new dimension with fresh grapes rinse before using and then - enjoy!
LEMONGRASS GRILLED CHICKEN SKEWERS WITH GRAPE SAUCE
PREPARATION
• 1/2 cup quartered California grapes
Nutritional analysis per serving: 250 Calories; Protein 35 g; Carbohydrate 10 g; Fat 7 g (25% Calories from Fat); Saturated Fat 1.5 g (5% Calories from Saturated Fat); Cholesterol 95 mg; Sodium 750 mg; Fiber 0 g.
Make the marinade and sauce: Combine the lime juice, fish sauce, sugar and garlic in a small saucepan over medium high heat. Bring to a simmer and add the lemongrass Prep time: 20 minutes plus marinating time; Cook time: 10 and red pepper flakes. Cook 30 seconds and transfer to a minutes; Yield: Makes 4 servings bowl set in a bowl of ice water. Chill until room temperature, stirring frequently. INGREDIENTS • 1/4 cup lime juice Peel the dark green leaves off each lemongrass stalk and cut each crosswise into 6-inch long pieces for 8 skewers. With • 3 tablespoons fish sauce the tip of a paring knife, poke a small hole in each piece. • 2 tablespoons sugar Using the lemongrass as a skewer, insert lemongrass into • 2 cloves garlic, finely grated or minced each piece of chicken, putting 2 to 3 pieces on each stalk; place in a 9 X 13-inch dish. Pour half the marinade over the • 2 tablespoons finely minced lemongrass bulb chicken, turn to coat and refrigerate 2 hours. Cover and set • Pinch red pepper flakes aside remaining marinade for the grape sauce. • 4 stalks lemongrass Heat grill to high and oil the grates. Drain the skewers and • 1 1/2 pounds boneless, skinless chicken breasts, cut into brush with the oil. Grill the chicken 2-4 minutes on each side. 1-inch chunks Stir the grapes into the reserved marinade and serve with • 1 tablespoon vegetable oil the chicken skewers, sprinkled with the cilantro. • 1/4 cup chopped cilantro
GUACAMOLE WITH GRAPES Prep time: 15 minutes; Yield: Makes 6 servings
INGREDIENTS • 3 medium avocados, peeled and pitted • 1 large lime, juiced • 1/4 cup chopped red onion • 1/4 cup chopped cilantro • 1 small Fresno chile, seeded and minced
• 1 small clove garlic, grated or minced • 1/4 teaspoon coarse salt • 3/4 cup halved red or green California grapes
PREPARATION Mash the avocado flesh with a fork in a large bowl with the lime juice. Stir in onion, cilantro, chile, garlic and salt. Fold in grapes. Serve with tortilla chips. Nutritional analysis per serving: 180 Calories; Protein 2 g; Carbohydrate 14 g; Fat 15 g (75% Calories from Fat); Saturated Fat 2 g (10% Calories from Saturated Fat); Cholesterol 0 mg; Sodium 105 mg; Fiber 7 g.
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Healthy eating options for seniors Courtesy of Metro
“Let food be thy medicine” is a quote attributed to Hippocrates, the ancient scholar considered to be the father of modern medicine. The saying relates to the notion that what people put in their bodies can heal and/or prevent certain conditions.
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or seniors with medicine cabinets full of over-the-counter and prescription medications, the idea of relying predominantly on food to promote optimal health may be tempting, and various foods can be particularly useful to the 50-and-over demographic. According to the World Health Organization, poor diet is a major contributor to many of the diseases that affect older people. Poor diet has been connected to the development of diabetes, and degenerative diseases such as osteoporosis also may be linked to the foods ones eat. The National Council for Aging Care says micronutrient deficiency is often a problem among the aging due to factors like lack of variety
DO YOU NEED HELP BATHING, COOKING, OR CLEANING DUE TO A DISABILITY OR CHRONIC ILLNESS?
CALL TODAY! 903-297-2817 or 903-720-7917 911 W. Loop 281, Ste 113 / Longview, TX 75604 www.LifeSpanTX.com Admission of clients and employment will not be influenced in any manner by race, color, religion,sex, age, national origin, veteran status, disability or any other basis prohibited by statute.
in diet and reduced food intake. Eating a variety of foods can provide all of the nutrients people need to stay healthy as they get older. Certain foods may be particularly helpful.
thritis. Aging.com says foods that are high in omega-3 fatty acids, like salmon, should be consumed at least twice per week.
BRAIN-FRIENDLY FOODS Foods such as avocado, leafy vegetables, sunflower seeds, blueberries, and salmon are good sources of vitamin E, antioxidants, omega-3 fatty acids, and other nutrients that may help ward off dementias like Alzheimer’s disease, advises Sonas Home Health Care.
Fresh, canned or frozen produce tend to be high in micronutrients, including a variety of important vitamins that are essential for all components of health. The Academy of Nutrition and Dietetics advises eating dark green vegetables, such as leafy greens or broccoli, and orange vegetables, such as carrots and sweet potatoes.
ANTI-INFLAMMATORY FOODS
ENERGY-BOOSTERS
Foods rich in omega-3 fatty acids may help prevent inflammation that can cause cancer and rheumatoid ar-
Choose whole grains that can provide sustained energy by way of healthy carbohydrates over processed grains.
FRUITS AND VEGETABLES
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BONE-FRIENDLY FOODS Calcium-rich foods, such as milk, yogurt and cheese, can prevent calcium from being leached from the bones, which contributes to conditions like osteoporosis.
DIGESTIVE SYSTEMFRIENDLY FOODS The digestive system slows down as the body ages, as the walls of the gastrointestinal tract thicken and digestive contractions that push waste along may slow down and become fewer. Foods rich in fiber can promote proper digestion by moving food through the digestive tract mor easily. High-fiber foods also may help naturally reduce blood cholesterol levels.
HIGH-IRON FOODS Without enough iron in the body, a person may feel tired and lethargic from a reduced production of hemoglobin, which carries oxygen in the blood from the lungs to the rest of the
Longview News-Journal, July 8, 2020
body. A lack of oxygen in body tissues from anemia can be serious, says the National Council for Aging Care. Tofu, spinach, lentils, pumpkin seeds, and fortified breads and cereals are high in iron. Smart food choices can help seniors live long and healthy lives.
Avocados are a good source of vitamin E, antioxidants, omega-3 fatty acids, and other nutrients that may help ward off dementias like Alzheimer’s disease
AR R H HEAR EA
Linking mind to ear since 1998. With more than half a century of combined audiological expertise and two decades serving East Texas, we don’t just turn up the volume—we tune into the brain. Because without logic, sound may just as well be silence.
Communication has never been more important, both in what we’ve gone through and the days to come. It’s time to reconnect with your friends, family and the world around us.
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Engage Virtually: Tips
for keeping older adults connected
Courtesy of Family Features
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There is no one-size-fits-all solution, so choose a few things that suit you and commit to them. Remember to pay attention to your social and mental health while taking care of your physical health, and consider these ideas from the Administration for Community Living.
onnection and a sense of community can be critical to well-being as people continue to distance and isolate. It can be challenging, especially CONNECT Use social media to stay in touch for older adults, but there with friends and loved ones or are ways to engage, explore reconnect with people you haven’t and unwind. seen in a while.
Take advantage of video call platforms to see faces of family and friends while you talk to them. Write letters to friends and reminisce about some of your favorite memories. Ask them to write back and share their own favorite memories.
Affordable Housing for Seniors
Rental Assistance is available Disciple Homes Management is a nonprofit organization offering apartment style living for low-income adults 62+. Properties are located in Longview, Henderson, & Tyler.
www.DiscipleHomes.org • 903-757-9181
Keep up to date with current events and stay connected to neighbors by reading local newspapers and community bulletins.
Take advantage of video call platforms to see faces of family and friends while you talk to them.
EXPLORE Take free courses online. With subjects ranging from computers and cooking to studio arts and foreign languages, there is something for nearly everyone. Explore zoos and aquariums across the country through virtual tours and lessons. Many have live webcams that allow you to watch the animals in real time. Enjoy artwork from around the world. Thousands of museums and galleries are currently displaying their collections online through virtual tours. Tour one of the many national parks offering digital tours and experiences you can access anytime from the comfort of home.
UNWIND Check your library’s free e-books and audiobooks you can borrow
without leaving home. Consider joining a virtual book club to connect with others enjoying the same book. Host dinner or a game night with friends over a video chat. Word, trivia and acting games tend to work well virtually. Catch free performances online. Some opera houses and theaters are streaming plays and performances for digital audiences. Watch a TV show or movie while talking to a friend on the phone or over video chat. Many streaming services offer free trials and some even have a way to watch together online. For information on services for older adults in your community, contact the Eldercare Locator at 1-800-677-1116 or eldercare.acl.gov.
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Texas Bank & Trust:
What’s next?
By Sherry Gibbon Texas Bank and Trust Community Relations Manager
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hese past few months have taught us the importance of social distancing and the digital world. We have all had to learn very quickly how to adapt to a new way of living and coping with some very basic tasks. So, “What is our new normal going to look like going forward?” This has been the discussion by news reporters and our local businesses. No one has the answer, we just have to learn to adapt to whatever situation we may have. But, one positive we can take from all of this is how we have familiarized and embraced all of the digital options we have available. During this time, we have become familiar with new conveniences, such as “Telemedicine,” or talking virtually to a doctor, curbside pickup for restaurants, and ordering groceries online. These are all great services and have great benefits as we change to our new normal. However, a key online service present before social distancing is digital banking, accessible through
desktop and mobile devices. Digital banking became very useful for me during the past few months, as I was working from home. I use these services regularly but I found a new confidence and need for them during this time. Those few bills that I still wrote a check for monthly, I set up on the bill payment function to automatically pay when I received the e-statement. Convenience and ease have become the name of the game! Now, even though the bank’s driveins were open during the stay at home orders, I know many customers tried some of our digital banking features for the first time. I visited with one customer who had never used the “SMARTDeposit” feature of taking a picture of the check with her mobile device, and having it automatically deposited into her account. She was so pleased with having the ability to have checks deposited without having to drive to the bank to do her banking. Also, during this time, if you have traditionally paid your tithes by writing a check, the check had to be
mailed. With digital banking, if you set your account to automatically issue a monthly payment for your tithes, you do not have to worry about the manual process of writing the check and mailing it. You can also set up other non-profits that you wish to donate to with TBT’s Charitable Gift Pay feature, available through our full website, under manage payments. Even your grandchildren, who I am sure love to receive birthday money, can also be set up as payees in the bill payment system, instead of writing them a check. All of the information is there, you just input the dollar amount to send! It’s that simple. One thing for certain is digital banking is here to stay! As we continue to upgrade our TBT digital platforms, we will continue to see changes being made regularly to these services to stay up-to-date with customers’ needs. In doing so, you will find that there are many options to use with these services that will benefit you. For more information on TBT’s full line of digital banking services, join
at Longview Healthcare & Rehabilitation
Your Path to Recovery Leads Through our Door! Quality Care • Peace of Mind
The remainder of OMNI travel scheduled for 2020 has been CANCELLED. Please understand that this decision was based on the governor’s recommendations for avoiding crowds, large gatherings, and occupancy limits for enclosed facilities. We look forward to returning to our normal activities when we have be advised it is safe to continue-todo so.
For Information Contact
Chris Hall
Admission Coordinator
903-261-8079 heritagelongviewadmissions@swltc.com
Until then, stay safe and be well. OMNIClub is a great opportunity to make new friends, meet your TBT trusted advisors, and stay informed of changes in the financial industry. Membership is easy! Simply maintain a minimum $5,000 balance in any account with Texas Bank and Trust. For more information about membership or OMNI activities, contact Community Relations Manager Sherry Gibbon at (903)237-5568 today!
OMNI, August 11 or August 13 at11:00 a.m. for a virtual “Zoom” meeting, as Digital ProductAnalyst Lincoln Wingerd will discuss our TBT’s enhanced digital banking platforms. Due to social distancing guidelines, we are unable to host an in-person luncheon at this time. So, enjoy sitting back in the comfort of your home, with your favorite lunch or snack, and connect with us via “Zoom.” You will receive an invitation from us with connection information the week of the event. When making your reservation, please provide your email address to receive the online invitation to connect to the meeting.
903.753.8611 MEMBER FDIC
112 Ruthlynn Drive Longview,Texas 75605
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What matters most! Thank you, Essential Services Providers. From collecting our trash and cleaning our businesses to delivering our packages and keeping our lights on, the services you provide are vital to the health and well-being of our community. Our current situation did not make you essential. It just revealed how essential you already were.
You are our community. We are your community bank.
Always Texas Strong.
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