Fitness PERSONAL TRAINING
Ages: 12+
You get so much more than a great 60-minute workout when training with our Certified Personal Trainers. You get personalized attention to your fitness goals with a customized training plan, guidance on proper form and technique, support, answers to fitness questions and a motivating coach. It’s time to overcome those plateaus and enhance your overall health and quality of life. Start reaching your goals today! For more information, please contact Xander Garcia at (636) 639-2093.
INDIVIDUAL
SESSIONS PRICE (R/NR)
3 6 12
$165/195 $300/360 $540/660
TRAINING FOR TWO*
SESSIONS PRICE (R/NR)
3 6 12
$145/150 $240/270 $420/480
YOUTH WEIGHT ROOM ORIENTATION
Ages 12+
Gym/Fitness attendants are available by appointment to show you how all the strength and cardio machines can be used and adjusted. Orientation includes weight room etiquette and guidance on using selectorized machinery and cardio equipment. Price is $35 for residents and $40 for nonresidents. A one-time Weight Room Orientation is required for anyone between the ages of 12-15 who wishes to use the Wellness Hub, Cardio Bridge, track or Terrace without adult supervision (age 16+).
INBODY ASSESSMENT Ages 12+
The InBody test provides a quick and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. A printout of your results will be given and interpreted for your understanding. Appointments are required and will be with a Certified Personal Trainer. Price is $25 for both residents and nonresidents.
*Price per participant.
The Group Fitness schedule is subject to change. Please visit www.wentzvillemo.gov/Fitness for current class offerings. MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Strength Intervals 5:20A in GX2
Sunrise Cycle 5:20A in GX1
Strength Intervals 5:20A in GX2
Sunrise Cycle 5:20A in GX1
TRX 5:20A in GX2
Cardio and Core 7:30A in GX2
Sprint Cycle 9:15A in GX1
Sprint Cycle 8:45A in GX1
Yoga Open Levels 9:15A in GX3
Pump 9:30A in GX2
SYNRGY360 9:30A at Synrgy360
Pump 9:30A in GX2
Yoga Open Levels 9:30A in GX3
SilverSneakers® Circuit 10:30A in GX2
Fit and Strong for Seniors 10:30A in Meeting Room
SilverSneakers® Circuit 10:30A in GX2
Fit and Strong for Seniors 10:30A in Meeting Room
Commit 2 Fit 9:30A in GX2
SATURDAY
Zumba® 9A in GX2
EVENING CLASSES Boot Camp 5:15P in GX2
Greatest HIITS 5P in GX1
Ab-Solute Fitness 5:30P in GX2
POUND® 6:15P in GX2
Gentle Yoga 6:10P in GX3
POUND® 6:15P in GX2
Zumba® 7:15P in GX2
Classes included with a WREC Pass
Gentle Yoga 6:10P in GX3
Zumba® 7:15P in GX2
Registration required
SilverSneakers® Passholders only
All fitness classes take place at the WREC. The classes in yellow are included in the WREC pass and are available at no additional cost to passholders. Those that do not have a WREC Pass but wish to take a group fitness class must register for any class. If you wish to drop in just for one day, there is a $10 Drop-In fee.
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(636) 332-9236 | www.wentzvillemo.gov
