Relax & Rejuvenate
5 Regent Park Blvd., Ste. 105, Asheville
calEndaR FoR maRch 7 - 15, 2012
Massage Therapy Center of Asheville
Wellness
Locally owned for 10 years Relax & Rejuvenate has some of the most knowledgeable and skilled therapists WNC has to offer. Specializing in Deep Tissue, Cranio Sacral, Hot Stone, Reflexology and Couples Massage
(828) 250-9077 • RelaxRejuvenate.com
wellnesscalendar
10% Off with your Go Local card
6 MARCH 7 - MARCH 13, 2012 • mountainx.com
Acceptance & boundaries: the Keys to Loving Someone Difficult (pd.) Do you care deeply for someone who is hard to love? Call M. Wheeler, Counselor, 90- minute session for $50. 828-215-6653. Are You trying to force Yourself to Change? (pd.) Emotional Brain Training (EBT) is a structured program that addresses the Emotional Root Cause of using Food, Alcohol/Drugs, Overspending, Overworking to feel pleasure, numb out, and/or comfort and soothe ourselves. • Create a healthy lifestyle that promotes self compassion, brain health and grounded joy. Call 231-2107 or empowering.solutions@yahoo.com or visit website: www.ebt.org Contact me for a fRee Health Consultation (pd.) Are you looking for support to reach your goals with weight loss, healthier eating, or just creating more balance in your life? Contact me for a FREE health consultation. I also offer free health workshops and vegetarian cooking workshops. Contact me at jenzohealthcoach. com. Crystal energy Healing (pd.) To restore balance and bring relaxing peacefulness, generating heightened awareness, personal development, transformation and a deep sense of well-being. Kim Hageman, DD, DMP, CLT. By appointment: (828) 2752755. www.acrystalsanctuary.com Shamanic Voicework (pd.) Tuesdays, March 6, 13, and 20, 7:15-9:00 PM, $10 and Workshop The Voice of the Warrior: Claiming Our Expressive Center. Saturday, March 24th, 1-5PM, Sacred Embodiment Center, $30-40. Limited space. TheVoiceofLife.com, 828-667-2967, info@thevoiceoflife. com. the ReAL Center (pd.) Offers life-changing skills including Nonviolent Communication (NVC), Radical Honesty, and Somatic Awareness. Learn to stay centered in any situation, be flexible without being submissive, and more. $120/8-session class in Asheville with Steve Torma, 828-254-5613. http://www.theREALcenter.org Chinese medicine Lecture • TU (3/13), 7pm - A lecture on Chinese medicine will focus on acupuncture and herbs. Held at Malaprop’s, 55 Haywood St. Info: www.malaprops.com or 254-6734. events at Pardee Hospital All programs held at the Pardee Health Education Center in the Blue Ridge Mall, Hendersonville. Free, but registration is required unless otherwise noted. Info and registration: www.pardeehospital.org or 692-4600. • MONDAYS & THURSDAYS, 9:30am; WEDNESDAYS & FRIDAYS, 3pm - Flu vaccine. $22. Registration not required. free Health Consultations • TUESDAYS, 1-6pm - The Faith Community Nurse will be at SOS Anglican Mission, 370 N. Louisiana Ave., Suite C-1, to discuss health concerns, assist with resources, provide free blood pressure screenings, pray with the public or “just spend time together.” Coffee and refreshments provided. Info: 768-0199. Health fair • SA (3/10), 9am-noon - A health fair, featuring diabetes and blood pressure screenings, pulmonary education, HIV testing and free socks, will be held at the Haywood Street Congregation, 297 Haywood St. Info: www.haywoodstreet.org or 246-4250. High intensity Laser therapy Demonstration • TH (3/15), 5:15-6pm - A demonstration of High Intensity Laser Therapy will be held at Fairview Chiropractic Center, 2 Fairview Hills Drive. Free. Info and registration: 628-7800.
Living Healthy with a Chronic Condition • FRIDAYS, 1pm - Take charge of your health with this six-week workshop for people with chronic health conditions and their caregivers. Held at Edneyville Community Center, 15 Ida Rogers Road. $30 for entire series; scholarships available. Space is limited; registration required. Info: 251-7438. movement Class • MONDAYS, 5:30-7pm - A movement class will be offered at Jubilee!, 46 Wall St. $15. Registration requested. Info: barbarton@charter.net or 658-1217. Qigong • THURSDAYS, 1:45-3pm - Level one Qigong class will meet at the Lakeview Clubhouse, 401 S. Laurel Circle Drive, Black Mountain. $10. Info: 669-8610. Restorative Yoga and massage • SA (3/10), 2:30-5pm - Restorative yoga and massage will be offered at Asheville Community Yoga, 8 Brookdale Road. $40 donation. Info: www.ashevillecommunityyoga. com. Restorative Yoga with Sound Vibration • TU (3/13), 7-9pm - “Restorative Yoga with Sound Vibration” will be offered at Jubilee!, 46 Wall St. Bring a mat, four blankets, a pillow and eye cover. $15. Info: 252-5335. the Red Cross 100 Edgewood Road. Info: www.redcrosswnc.org or 258-3888. Appointment and ID required for blood drives. • TU (3/13) & TH (3/15), 2-7pm - Blood and platelet donnors will be eligible to receive a $25 gift certificate to Hannah Flanagan’s after donating at the Red Cross headquarters on Edgewood Road. • MO (3/12), 9:30am-1:30pm - Blood drive: Buncombe County Board of Education, 175 Bingham Road. Info: 225-5879. —- 1:30-6pm - Blood drive: Hominy Valley Elementary School, 450 Enka Lake Road. Info: 665-0619. —- 2-6:30pm - Blood drive: North Asheville Christian School, 20 Reynolds Mountain Blvd. Info: 242-5088. • TU (3/13), 1:30-6pm - Blood drive: Leicester Elementary School, 31 Gilbert Road, Leicester. Info: 683-2341. Weight management non-Surgical info Session • 1st WEDNESDAYS, 11am-noon & 3rd THURSDAYS, 6:45-7:45pm - A non-surgical info session will be held at Mission Weight Management Center, 2 Medical Park Drive, Suite 102. Info: www.missionmd.org/weightmanagement or 213-4100. Yoga for Women • TUESDAYS, noon - This all-ages yoga class for women focuses on hormonal balancing and transitions, as well as the reproductive arc. Classes held at the Asheville Yoga Center’s Donation Studio, 239 S. Liberty St. Info: www.youryoga.com or rachael@nourishinglife.com.
Support Groups Adult Children Of Alcoholics & Dysfunctional families ACOA is an anonymous 12-step, “Twelve Tradition” program for women and men who grew up in alcoholic or otherwise dysfunctional homes. Info: www.adultchildren.org. • FRIDAYS, 7pm - “Inner Child” study group, Grace Episcopal Church, 871 Merrimon Ave. Info: 989-8075. • SATURDAYS, 9:45am - “There is a Solution,” Unity Center, 2041 Old Fanning Bridge Road, Mills River. Info: 749-9537. • SUNDAYS, 3pm - “Living in the Solution,” The Servanthood House, 156 E. Chestnut St. Open big book study. Info: 989-8075. • SUNDAYS, 2pm - “Inner Child” study group, 11 Pennsylvania Ave., Canton. Info: 648-2924. • MONDAYS, 7pm - “Generations,” First Congregational UCC, 20 Oak St. Info: 474-5120. Al-Anon