Festive Fridays

A Cup of Christmas Tea: Tea Party and Guide to Hosting a Memorable Holiday Tea Party

Looking for a unique way to celebrate the holidays? Enjoy Tea Party tea and treats as you learn how to host your own Tea Party! Learn how to brew the perfect pot of tea and create a delicious menu for scrumptious savory and sweet treats, as well as how to create a beautiful tea party event through activities and special touches. Queen Bee Tea & Treats will offer several pairings of tea and treats (similar to a meal) for you to enjoy and be inspired.

AGE DAYS DATES TIME R/NR FEE CODE 16+ F 11/19 6:00-8:00 pm $31 8900.320

Buchner Park Community Room Min: 20 Max: 75 Instructor: Queen Bee Tea and Treats Registration Deadline: 11/11

Holiday Greenery Gnome Class

Add a fun, festive, adorable gnome to your holiday décor. Participants will be given all the supplies and instructions to create a fresh smelling evergreen gnome approximately 3 feet in height. Perfect friend/family night out activity.

AGE DAYS DATES TIME R/NR FEE CODE All F 12/3 6:00-8:00 pm $31 8900.321

Buchner Park Community Room Min: 10 Max: 40 Instructor: WPRF Staff Registration Deadline: 11/19 Allô! Chocolat – Peanut Butter Cups & Molded Chocolate

Chocolate! A tasty treat you can prepare that could make you very popular… if you share! Sample different kinds of chocolate, learn about what makes quality chocolate candy, and try your hand at making some yourself by preparing peanut butter cups and molded chocolate with a Christmas theme. Package the chocolate to take home. This class will be held in our studio, around the corner from Allô! Chocolat at 234 W. Main Street, Waukesha.

AGE DAYS DATES TIME R/NR FEE CODE 16+ Th 12/2 6:00-8:00 pm $31/$47 6000.325

Allô! Chocolat Studio at 234 W. Main Street Min: 8 Max: 15 Instructor: Julie Toman, DPI Home Economics Teacher and Allô! Chocolat Staff

Probiotics

Probiotic foods can help you stay healthy through cold and flu season and are particularly important if you’ve taken antibiotics. In this class you will learn about why probiotics are an important component for a healthy digestive and immune system. Participants will be sampling probiotic foods like kombucha, dairy Kefir and homemade yogurt. You will learn about different Kefirs (water or dairy) and will have the opportunity to take water Kefir culture home so you can make your own. Class will include instructions, jars and kefir culture.

AGE DAYS DATES TIME R/NR FEE CODE 16+ Th 11/11 6:00-8:00 pm $22/$33 6000.326

Schuetze Recreation Center, Meeting Room Min: 8 Max: 20 Instructor: Julie Toman, DPI Home Economics Teacher

Life Coaching 101

Are you “showing up” in life, relationships, work and for yourself? Do you feel like you have lost your sense of purpose and direction and are simply going through the motions? Do you need to “check-in” with yourself to make sure you continue to move on your desired path? Through this workshop and the tools provided, you will be able to answer these questions and more by taking a deep dive into understanding energy and how to shift it.

AGE DAYS DATES TIME R/NR FEE CODE

18+ W 10/13 6:00-8:30 pm $25/$38 6000.330 18+ Sa 10/16 9:00-11:30 am $25/$38 6000.331 Women’s Self Defense Class

Join us for this realistic self-defense class to provide security and empowerment to feel and be safe! Wisconsin Martial Arts Self-defense applies scientific training methods specialized for the needs of women. This is a short, effective, full force fighting and crime prevention course! This basic course is a 90-minute introductory class. Learn through realistic scenario-based training. Practice full-force physical techniques against a padded assailant. Understand the dynamics of sex crimes and sex offender typologies. Develop the mindset to use skills effectively.

AGE DAYS DATES TIME R/NR FEE CODE

Schuetze Recreation Center, Conference Room

Instructor: Donna McKonly Coaching, LLC; Certified Professional Coach, Energy Leadership Index Master Practitioner, Associate Certified Coach through the International Coaching Federation Min: 5 Max: 20 18+ Tu 9/7 5:30-7:00 pm $26/$39 1500.324

Super Fit

This high energy exercise class will include Hi/Low aerobics, boot camp, circuit, interval training, cardio dance, toning, strength and more. Never a dull moment! Workouts are designed for all fitness levels and structured so no one is left behind. Great way to meet people, increase your energy level and improve your physical and social well being. Bring a water bottle and mat, no other equipment needed!

HALF SESSION:

AGE DAYS DATES TIME R/NR FEE CODE

16+ M, W, F 9/8-10/15 9:00-10:10 am $51/$71 7000.320 16+ M, W, F 10/18-12/17 9:00-10:10 am $69/$89 7000.321 (no class 11/24, 11/26)

FULL SESSION:

AGE DAYS DATES TIME R/NR FEE CODE

16+ M, W, F 9/8-12/17 9:00-10:10 am$120/$140 7000.322 (no class 11/24, 11/26)

Schuetze Recreation Center, Gym Min: 12 Max: 35 Instructor: Erin Krizizke, Certified NETA Instructor

Waukesha Walks Club

Looking to take a step in the right direction? Join Waukesha Walks Club! Research shows that walking is a healthy method of exercise among adults, so what better way to get fit and meet new friends than by doing just that? This program will meet three days a week to walk as a group. Various historic spots in Waukesha will be narrated during the walks. We recognize that participants walk at various speeds, so everyone will be accommodated.

AGE DAYS DATES TIME R/NR FEE CODE 16+ M, W, F 9/8-11/5 9:15-10:15 am $10/$15 7000.323

Schuetze Recreation Center, Conference Room (meeting area) Walking Ambassador: Bob Lawrence Min: 5 Max: 30

ABC - Arms, Butt, Core

Want variety in your workout? Want to concentrate on Arms, Butt and Core? Join ABC. This class will focus on exercises to give you rock solid abs, tight buns, better balance and endurance. Plus strengthen, tone and build your endurance from head to toe. Use of balls, bands, tubes, and more will add variety and new dimensions to your workout. Please bring a water bottle and mat to class. All other equipment will be provided.

HALF SESSION:

AGE DAYS DATES TIME R/NR FEE CODE

16+ M, W 9/8-10/20 5:30-6:15 pm $39/$59 7000.309 16+ M, W 10/25-12/15 5:30-6:15 pm $45/$65 7000.310 (no class 11/24)

FULL SESSION:

AGE DAYS DATES TIME R/NR FEE CODE

16+ M 9/13-12/13 5:30-6:15 pm $42/$62 7000.311 16+ W 9/8-12/15 5:30-6:15 pm $42/$62 7000.312 (no class 11/24)

Schuetze Recreation Center, Gym Min: 12 Max: 35 Instructor: Sue Peterson, Certified NETA Instructor Join us for our end of the season candlelight walk at Fox River Park as we conclude our free outdoor fitness offerings as part of the Live Well Waukesha County Initiative.

Join us for a free self-guided hike to continue the “Live Well Waukesha County (LWWC)” initiative. Candles will be available to light the way, or come early and enjoy the park’s natural beauty at sunset. Free entrance for all participants. For more information on the LWWC initiative visit www.waukeshacounty.gov/LiveWell

Sunset/Candlelight Hike Fox River County Park, W264 S4500, River Rd, Waukesha, WI 53189 Thursday, October 14th 6:30-8:00 pm

Ballroom Basics

Challenge and improve your balance with basic moves of ballroom dance! A different dance will be introduced each week. Dances include: Waltz, Merengue, Cha Cha, Rumba, East Coast Swing, Fox Trot and Tango. This class is ideal for all participants who want to learn to dance. No experience needed!

AGE DAYS DATES TIME R/NR FEE CODE

18+ W 9/8-10/13 6:00-7:00 pm $33/$50 7000.364 18+ W 10/27-12/8 6:00-7:00 pm $33/$50 7000.365 (no class 11/24)

Schuetze Recreation Center, Activity Room Min: 10 Max: 20 Instructor: Stephanie Scherzberg, Ballroom Basics Instructors

Boot Camp

Boot camp combines the major fitness components for a challenging, well-balanced workout including cardiovascular exercise, resistance training, sports conditioning and teamwork. Options are provided for everyone, whether you need less or more intensity, it’s your workout and no one is left behind. Bring a water bottle, no other equipment needed!

AGE DAYS DATES TIME R/NR FEE CODE

16+ Tu 9/7-10/19 5:30-6:15 pm $21/$32 7000.380

Tu 10/26-12/14 5:30-6:15 pm $21/$32 7000.381 (no class 11/2)

Session I - Frame Park Amphitheatre

Session II - Schuetze Recreation Center, Gym

Instructor: Sue Peterson, Certified NETA Instructor Min:12

Thanksgiving Charity Boot Camp

Thursday, November 25, 2021 8:00-9:00 am (doors open at 7:45 am) Schuetze Recreation Center, Gymnasium

Please bring 5 or more non-perishable food items to our Thanksgiving Boot Camp as a donation for your workout. You must fill out a Fitness Class Trial Waiver on-site prior to participating in the Boot Camp.

Core Conditioning

Improve your posture and build core muscles with a variety of exercises designed to strengthen your abdomen and back muscles. Walk taller, feel stronger! Participants are asked to bring a water bottle and mat, no other equipment needed!

AGE DAYS DATES TIME R/NR FEE CODE CODE

16+ Th 9/16-10/14 5:30-6:00 pm $15/$23 7000.384 16+ Th 10/21-12/16 5:30-6:00 pm $24/$36 7000.385 (no class 11/25)

Schuetze Recreation Center, Riverview Room

Instructor: Pam Treder, Certified NETA Instructor

Fit Mix

This high energy exercise class will include Hi/Low aerobics, boot camp, circuit, interval training, cardio dance, toning, strength and more. Never a dull moment! Workouts are designed for all fitness levels and structured so no one is left behind. Great way to meet people, increase your energy level and improve your physical and social well being. Bring a water

ONE DAY A WEEK:

AGE DAYS DATES TIME R/NR FEE CODE

16+ Tu, Th 9/14-10/14 6:15-7:15 pm $36/$54 7000.300 16+ Tu, Th 10/19-12/16 6:15-7:15 pm $48/$68 7000.301 (no class 11/2, 11/25)

TWO DAYS A WEEK:

AGE DAYS DATES TIME R/NR FEE CODE

16+ Tu 9/14-10/12 6:15-7:15 pm $18/$27 7000.302 16+ Tu 10/19-12/14 6:15-7:15 pm $24/$36 7000.303 (no class 11/2) 16+ Th 9/16-10/14 6:15-7:15 pm $18/$27 7000.304 16+ Th 10/21-12/16 6:15-7:15 pm $24/$36 7000.305 (no class 11/25)

Schuetze Recreation Center, Riverview Room

Instructor: Pam Treder, Certified NETA Instructor Min: 12 Max: 35 Gentle Yoga for Beginners

Yoga is a wonderful way to stay fit as you learn to breathe deeply and relax more fully. It’s numerous health benefits help you to feel your best as you become stronger and more flexible. This is a slower paced, gentle class geared towards the beginner and those with physical limitations. Modifications and props are used so that the movements can be adapted to accommodate students of all ages and abilities. Each class finishes with a guided meditation and relaxation. Bring a yoga mat to class.

AGE DAYS DATES TIME R/NR FEE CODE 16+ M 9/13-10/25 5:30-6:45 pm $61/$81 7000.334 16+ M 11/1-12/20 5:30-6:45 pm $70/$90 7000.335

Rotary Building

Instructor: Kate Coakley, RYT Min: 5 Max: 22

Yoga for Health and Fitness

Yoga is a great low impact form of exercise that uses self awareness and focuses on the breath to connect Mind, Body & Spirit. This is a multi-level course designed to meet the health and fitness needs of class participants. With regular practice, yoga can help relieve the symptoms of many medical conditions including arthritis, back problems, muscle soreness and tightness due to sports or inactivity. Modifications are taught with props to meet the individual needs of students so they can find balance between strength and flexibility as they are building stamina and focus. Each class finishes with guided meditation and relaxation. Bring a yoga mat to class.

AGE DAYS DATES TIME R/NR FEE CODE

16+ W 9/15-10/27 5:30-6:45 pm $61/$81 7000.336 16+ W 11/3-12/22 5:30-6:45 pm $61/$81 7000.337 (no class 11/24)

Rotary Building

Instructor: Marie Coakley, ERYT Min: 5 Max: 22

QiGong – Moving Meditation

QiGong is an ancient Chinese practice designed to promote health, mindfulness, and inner peace. During this class, students will explore relaxation techniques that reduce stress and improve awareness. These lessons will include breathing exercises plus slow simple movements suitable for people of all ages.

AGE DAYS DATES TIME R/NR FEE CODE

16+ Tu 9/7-10/12 8:00-9:00 am $18/$27 7000.350 16+ Tu 10/19-12/14 8:00-9:00 am $24/$36 7000.351 (no class 11/2)

Rotary Building

Instructor: Romy Ilich, Certified Instructor Min: 8 Max: 20

Tai Chi – Basic Training

This is an introduction to the ancient art of Tai Chi. A complete mind and body training, which implements soft and gentle exercises, aims to improve balance, posture, endurance, and relaxation. Throughout the session, students will be introduced to the principles and guidelines of Tai Chi, starting with basic movements and progressing to more intricate patterns.

AGE DAYS DATES TIME R/NR FEE CODE

16+ Tu 9/7-10/12 9:00-10:00 am $18/$27 7000.352 16+ Tu 10/19-12/14 9:00-10:00 am $24/$36 7000.353 (no class 11/2)

Rotary Building

Instructor: Romy Ilich, Certified Instructor Min: 8 Max: 20

Tai Chi - Yang Style for Beginners/ Intermediates

In this session, we will practice the Traditional 37 short form, starting with basic stances, and moving into slow-paced, detailed lessons of Section One of the form. These classes will concentrate on proper stances, correct posture and alignment.

AGE DAYS DATES TIME R/NR FEE CODE

16+ Th 9/9-10/14 8:00-9:00 am $18/$27 7000.354 16+ Th 10/21-12/16 8:00-9:00 am $24/$36 7000.355 (no class 11/25)

Rotary Building

Instructor: Romy Ilich, Certified Instructor Min: 8 Max: 20 Tai Chi - Yang Style for Advanced

During this fast-paced class, we will continue our training of the Traditional 37 short form, and students will be introduced to more challenging exercises included in Section Two and Section Three of the form. Previous training is highly recommended.

AGE DAYS DATES TIME R/NR FEE CODE

16+ Th 9/9-10/14 9:00-10:00 am $18/$27 7000.356 16+ Th 10/21-12/16 9:00-10:00 am $24/$36 7000.357 (no class 11/25)

Rotary Building

Instructor: Romy Ilich, Certified Instructor Min: 8 Max: 20

Zumba

Zumba is the fusion of Latin and International music dance themes that create a dynamic, exciting, effective workout! Routines will feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movement with easy to follow dance steps.

AGE DAYS DATES TIME R/NR FEE CODE 16+ M 9/13-10/11 6:15-7:15 pm $28/$42 7000.360 16+ M 10/18-12/20 6:15-7:15 pm $55/$75 7000.361

EB Shurts, Womens Room Room Min: 9 Max: 20 Instructor: Amy Sadenwasser, Certified Zumba Instructor

AGE DAYS DATES TIME R/NR FEE CODE

16+ W 9/8-10/13 6:30-7:30 pm $33/$50 7000.362 16+ W 10/20-12/15 6:30-7:30 pm $44/$64 7000.363 (no class 11/24)

Schuetze Recreation Center, Riverview Room Min: 9 Max: 20 Instructor: Caryn Hein, Certified Zumba Instructor

20/20/20 Strength

Gain total body strength and definition with this dynamic and creative group strength-training class. The class uses a combination of power tubing, free weights and body weight exercises for an effective one hour class – 20 minutes upper body, 20 minutes lower body, and 20 minutes of core conditioning. Perfect for men and women of all ages and abilities. No experience necessary! Bring a mat and a water bottle.

AGE DAYS DATES TIME R/NR FEE CODE

16+ Sa 9/11-10/23 7:45-8:45 am $18/$27 7000.332 (no class 9/25) 16+ Sa 11/13-12/18 7:45-8:45 am $15/$23 7000.333 (no class 11/27)

Schuetze Recreation Center, Gym Min: 12 Max: 35 Instructor: Pam Treder, Certified NETA Instructor and Sue Peterson, Certified NETA Instructor

PTball (Progressive Tennis)

Using low compression tennis balls and short rackets, PTball combines elements of tennis and pickleball. It’s tennis on a small court! This sport is fun, easy to learn, fast paced and a great workout! All skill levels are welcome. Instruction and equipment are provided for beginners.

AGE DAYS DATES TIME R/NR FEE CODE 16+ Su 10/3-12/19 6:30-8:30 pm $10/$15 8000.399

Schuetze Recreation Center, Gym Min: 10 Max: 35 Instructor: WPRF Volunteers

PTball – Try It Event

Come try small court tennis for all ages and abilities! This is the perfect opportunity to meet other people interested in learning to play. Learn about the benefits of playing, see how to play and then try-it yourself! This free event includes a demonstration followed by a chance to play in small groups with an instructor! You’ll see how easy it is to play the game and for those who want it, how intensely challenging and competitive it can be. The event is FREE, but prior registration is required. Bocce “Meetups”

Looking for a new fall activity? Bocce is played outdoors, is easy to learn and a great way to meet people. Bocce “meetups” are an open play format for bocce games. Two to eight players take turns throwing the larger bocce balls at the smaller pallino, with the goal of getting their own ball closest to the pallino. Come when you can, teams will be formed with players in attendance. You will play with different players each week. Enjoy bocce fun, good sportsmanship and friendship.

AGE DAYS DATES TIME R/NR FEE CODE 16+ M 9/13-10/11 9:00-10:30 am $9/$13 8000.395

Grass Bocce Courts at Rotary Building Min: 8 Max: 32 Instructor: WPRF Staff & Volunteers NOTE: Bocce sets and courts provided.

Private Throw Social Opportunity: Buchner Park Community Building Outdoor Street Curling Rink New! Throw Social - rent an outdoor Street Curling Rink in Waukesha! This is a unique rental opportunity to slide some stones at our new Street Curling Rink located at the Buchner Park Community Building Deck. Whether it is a friendly game between family members or a competitive match, street curling provides a unique opportunity to experience the great Olympic sport of curling. No experience necessary, instruction board provided – a great game for all ages.

Curling sessions are an hour long and will be limited to your group only. Up to 5 players can play at one time but up to 40 guests can enjoy the outdoor area. Renters may bring their own food and drink (Alcohol Permit – a free permit is required for all possession and consumption of alcohol. Permit is issued at the time of application). Indoor restrooms are available a short distance away from the rink. This is an outdoor rental – participants must dress for the weather.

AGE DAY DATES TIME R/NR FEE CODE 16+ Sa 9/25 4:00-6:00 pm Free 8000.398

Banting Park, Pickleball Courts

Instructor: WPRF Volunteers Min: 10 Max: 25

PTball – Competitive 4.0 League

Are you looking for more competitive play? Are you interested in tracking your games? If so, the PT Ball competitive league may be the perfect fit!

AGE DAY DATES TIME R/NR FEE CODE

ALL WEEKS 16+ 1st & 3rd Wed 10/6-12/15 4:00-5:15 pm $20/$30 8000.397

SUB 16+ 1st & 3rd Wed 10/6-12/15 4:00-5:15 pm $10/$15 8000.396

AGE DAYS DATES TIME R/NR FEE CODE All Su 10/17 Noon $30/$55 5325.401 All Su 10/17 1:15 pm $30/$55 5325.402 All Su 10/17 2:30 pm $30/$55 5325.403 All Su 11/7 Noon $30/$55 5325.404 All Su 11/7 1:15 pm $30/$55 5325.405 All Su 11/7 2:30 pm $30/$55 5325.406 All Su 11/21 Noon $30/$55 5325.407 All Su 11/21 1:15 pm $30/$55 5325.408 All Su 11/21 2:30 pm $30/$55 5325.409 All Su 12/5 Noon $30/$55 5325.410 All Su 12/5 1:15 pm $30/$55 5325.411 All Su 12/5 2:30 pm $30/$55 5325.412

Deadline to Register: Wednesday prior by Noon

Buchner Park Community Building Outdoor Street Curling Rink

Rent for one to three hours: $30 Resident/$55 Non-Resident for an hour rental - $25.00 surcharge (time includes set up and take down)