Modicum Immunity Booster Vitamins and Minerals Needed for a Healthy Immune System Immune system is one of the important components of our body as it helps to defense against infections and diseases. The immune system attacks germs and dangerous viruses and helps keep us healthy.
Vitamin C Vitamin C may help prevent infections or shorten their stay. Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Vitamin E vitamin E is a powerful antioxidant that helps your body fight off infection.
Vitamin D
Vitamin A Vitamin A is an infectionfighter.
it’s one of the most important and powerful nutrients for supporting the immune system. and also known as the sunshine vitamin
Folate/folic acid add more beans and lentils to your plate on a regular basis, as well as leafy green vegetables. Iron
Iron, helps your body carry oxygen to cells
Selenium Zinc and Selenium have protective against certain viruses by Zinc effects boosting anti-viral immunity and curbing inflammation.
References
www.modicumhealth.com