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Pilates for Fitness by Fit 2 Believe
8 Sessions $65 Instructor: Fit 2 Believe 43092 Lawton CRC 1/13 Sa 10:00am-11:00am 43094 White Oak CRC 1/16 T 7:00pm-8:00pm 43093 Bauer Drive CRC 1/18 Th 7:00pm-8:00pm
Piloxing Ages 10 & Up: This class uniquely blends two of the industry’s most powerful and timeless disciplines of Pilates and Boxing. PILOXING adds a third element of dance into this highenergy interval workout. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpt and lengthen Pilatesinfluenced movement to “let yourself GO” dance releases, and back around again. Never have you enjoyed sweating so much! 12 Sessions Instructor: H2O Fitness 43156 MLK
$78 1/7 S
6:05pm-6:55pm
Yoga-Pilates Fusion Ages 10 & Up: Move through mat-based exercises to build strength, especially in the core. Then the entire body is stretched and relaxed through Yoga poses. Breath is used first to energize, then calm. Participants will need to bring their own sticky Yoga mat. 13 Sessions Instructor: H2O Fitness 43154 KSAC
$85 1/7 S
6:05pm-6:55pm
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Boot Camp for Better Bodies by Fit 2 Believe Ages 16 & Up: Boot camp fitness is great way to get positive results in a fun filled healthy atmosphere. These training’s allow participants to work in a circuit style training for maximum results. Participants will enjoy exercises such as sit-ups, curls, squats, and other weight lifting exercises within this class to make sure that positive results are made week in and week out. So if you are ready to accept the challenge and try something new this class is for you. Each participant will receive a t-shirt. For more information contact Sean at: fit2believe@gmail.com. 8 Sessions Instructor: Fit 2 Believe 44017 Bauer Dr CRC
$65 1/16 T
7:00pm-8:00pm
Bone Builders - Plus Ages 18 & Up: Have fun improving and building your bone health, in a coed class designed to improve bone density, while preventing/slowing down further bone loss. The class is organized to strengthen all major muscle groups, to gain better balance and to improve posture. A variety of exercises will be done standing or sitting, using provided weights and exercise bands, while receiving personalized attention tailored to your body’s needs. Signing up for two classes per week will achieve optimal results. If you want to improve your bone health, this is the class for you! Due to instructor’s asthma, please do not wear perfume or cologne to class.) Questions contact: jpalazzo1@comcast.net. 7 Sessions Instructor: Jerry Palazzo 42507 Lawton CRC 9 Sessions Instructor: Jerry Palazzo 42509 Potomac CRC 42508 Lawton CRC 42510 Potomac CRC
EXERCISE , FITNESS & WELLNESS
Ages 16 & Up: If you want a workout that will increase strength, flexibility and you energy levels palates for fitness is for you. Our programs is designed to help lengthen, realign and redefine your body while improving posture, balance and coordination, easing chronic pain, and focusing on mental stability as well. Each participant will receive a t-shirt. For more information contact Sean at: fit2believe@gmail.com.
Strength Training
$56 1/8 M 10:00am-11:00am $72 1/9 T 3:00pm-4:00pm 1/10 W 10:00am-11:00am 1/11 Th 3:00pm-4:00pm
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Countywide Programs 240.777.6870
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