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Water Fitness Classes
Water Fitness Abs & Glutes & More
Ages 12 & Up: A high energy, shallow water aerobics class packed with power, that will sculpt your abs, glutes and more. Gloves are recommended and can be purchased at class. 8 Sessions
$52
66001 KSAC 66002 KSAC
6/18 6/20
Instructor: H2O Fitness
Tu 9 a.m.-9:50 a.m. Th 9 a.m.-9:50 a.m.
Against the Current
Ages 12 & Up: A power water walking class that walks against the current in the outdoor lazy river. Low impact with high intensity that will sculpt the inches. Shoes are a must, gloves are recommended and can be purchased from instructor. Various equipment will be provided for upper body strength training. 12 Sessions
$78
66006 66010 67908 66007 66009 67904 66008
6/3 6/3 6/5 6/5 6/5 6/8 6/8
Instructor: H2O Fitness MLK OP MLK OP MLK OP MLK OP MLK OP MLK OP MLK OP
M M W W W Sa Sa
9 a.m.-9:50 a.m. 8:15 p.m.-9:05 p.m. 9 a.m.-9:50 a.m. 10 a.m.-10:50 a.m. 8:15 p.m.-9:05 p.m. 9:15 a.m.-10:05 a.m. 10:15 a.m.-11:05 a.m.
Aqua Cardio Dance
Ages 12 & Up: A workout that integrates dance and exercise. Get all of the benefits of aquatic exercise with these popluar high-energy dance workouts. 9 Sessions
$59
66012 OSC 12 Sessions
6/16 $78
Instructor: Wellness Network Instructor: H2O Fitness 67905 MLK OP 6/3
Su 9 a.m.-9:50 a.m.
Aqua Cardio Challenge
Ages 12 & Up: This class offers a vigorous shallow water workout giving you the cardio challenge you want. It is a power-packed class where you will build muscle, endurance, and stamina. 12 Sessions
$78
Instructor: H2O Fitness 67906 MLK OP 6/7
9 a.m.-9:50 a.m.
Aqua Lite
Ages 12 & Up: This class is low intensity and low impact, and will improve joint flexibility, balance and coordination. For those with arthritis, or recovering from injury or surgery, this class will help reduce muscle weakness, pain and stiffness in the upper and lower body. 8 Sessions
$52
66016 66017 66018 66019 66020
6/17 6/19 6/21 6/17 6/19
Instructor: Wellness Network OSC OSC OSC KSAC KSAC
M W F M W
10 a.m.-10:50 a.m. 10 a.m.-10:50 a.m. 10 a.m.-10:50 a.m. 11 a.m.-11:50 a.m. 11 a.m.-11:50 a.m.
Aqua Spin
Ages 12 & Up: Participants of all fitness levels spin their wheels on a stationary bike in the water. This invigorating class combines the best of a cycle-spinning class with a water exercise class. The water cushions and protects joints and facilitates high caloric burn, lean muscle building of upper and lower body and cardio conditioning. Aqua shoes are required. 9 Sessions
$72
67634 67633 67635 67637
6/19 6/19 6/20 6/21
Instructor: H2O Fitness KSAC KSAC KSAC KSAC
W W Th F
12:30 p.m.-1:20 p.m. 8:30 p.m.-9:20 p.m. 1 p.m.-1:50 p.m. 8 p.m. - 8:50 p.m.
Aqua YO-Lates M 11:15 a.m.-12:05 p.m.
Ages 12 & Up: Aqua Yo-Lates blends yoga and Pilates exercises in the water. The gentle movement sequences will improve range of motion and help strengthen the whole body. 12 Sessions
$78
Instructor: H2O Fitness 66029 MLK OP 6/7 Aquatics 240.777.6860
F
WATER FITNESS
• The program fee covers only the class and locker • Physician consultation is recommended prior to participation in any exercise program. room use. If you wish to use the facility before or after class you must pay the admission fee. • MCR does not schedule make-up classes for inclement weather. Make-up passes are available from • No swimming experience is required. For Deep instructors. Withdrawal policies are listed on page 164. Water Running student must be comfortable in deep water. • For more information, contact Linda Costello at 301-924-3488 or wellnet1@aol.com, or Teresa Shelton • Entrance to locker rooms is permitted 10 minutes at 410-491-3000 or tsshelton100@yahoo.com. prior to class. • Physician release form is required if pregnant.
F
10 a.m.-10:50 a.m.
13