Montgomery County Recreation
Definition Zumba
Zumba Toning
15 Sessions $135 Instructor: Juliet Rodman 76422 Clara Barton NRC 4/17 M,F
7 Sessions $60 Instructor: Ingrid Higgins 78432 Wheaton CRC 4/20 M
Ages 18 & Up: Get your whole body moving and burn calories through a mixture of Latin and international rhythms, music and cardiovascular aerobic exercise. A great workout and interesting choreography from experienced instructors.
HEALTH/WELLNESS
9-10 a.m.
Glow Zumba
Ages 18 & Up: This workout is a dynamic fitness program using Latin dance flavor. Not only will you experience the exhilaration of moving your body to the rhythm of the music, it will be kicked up a notch with participants glowing in the dark. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching, and most importantly fun. Participants should come dressed in their neon-colored exercise attire. The first 2-3 classes will be instructional and then be prepared to experience Zumba as you have never experienced it before. 6 Sessions $60 Instructor: Elite Quality Sports 77575 Good Hope NRC 4/28 Tu
6:30-7:30 p.m.
Zumba
Ages 18 & Up: We take the work out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Get a total workout that combines all elements of fitness, cardio, muscle conditioning, balance and flexibility. 9 Sessions $80 Instructor: Ingrid Higgins 78585 Wheaton CRC 4/14 Tu
7:30-8:30 p.m.
Zumba Fitness
Ages 18 & Up: Ditch the typical work out and join the Latin dance fitness phenomenon sweeping the nation. Zumba is an explosively fun and addictive fitness dance party combining Caribbean, hip-hop and Latin beats that move your hips.
Ages 18 & Up: Take Zumba to the next level by adding resistance using ZumbaÂŽ Toning Sticks. Lightweight maraca-like Toning Sticks enhance your sense of rhythm and coordination, while toning target zones including the arms, core and lower body. 7:30-8:30 p.m.
Wellness Meditation
Silent Meditation Retreat
Ages 18 & Up: Enjoy a half day of silent retreat from the turmoil of daily life. At the beginning of the class, the instructor will provide guidance to help you settle into silence. As the day goes on, there will be less guidance as you learn to explore on your own. We will alternate periods of seated and walking meditation. Both beginning and experienced mindfulness practitioners are welcome. 1 Session $49 Instructor: Jerry Hartman 77579 Potomac CRC 6/6 Sa
10 a.m.-2 p.m.
Introduction to Mindfulness Meditation
Ages 18 & Up: Cultivate a greater awareness of the unity of mind and body. Mindfulness meditation helps practitioners stop worrying about forces not under their control, using mindfulness techniques including a full-body scan, seated meditation, walking meditation and eating meditation. No prior meditation experience is needed to enroll in this class. 1 Session $49 Instructor: Jerry Hartman 77580 Potomac CRC 4/25 Sa
10 a.m.-2 p.m.
7 Sessions $58 Instructor: Michelle Johnson-Lancaster 78590 Mid-County CoRC 4/29 W 6:15-7:15 p.m. 8 Sessions $66 Instructor: Michelle Johnson-Lancaster 78589 Bauer Drive CRC 4/18 Sa 9-10 a.m. 78588 Mid-County CRC 4/27 M 6:15-7:15 p.m.
50
MONTGOMERYCOUNTYRECREATION
MOCOREC
MOCORECREATION
MOCORECREATION