Register online at ActiveMONTGOMERY.org
Water Fitness Classes
Water Exercise, Deep Water Running, and Water Aerobics classes are offered at each indoor pool.
Wellness Network: Linda Costello H2O Fitness and More: Teresa Shelton
301-924-3488 410-491-3000
Abs & Glutes & More Ages 12 & Up: Shallow water aerobics class with high energy packed with power that will sculpt your abs, glutes, and more. Gloves are recommended and can be purchased at class. 13 Sessions $85 Instructor: H2O Fitness 39741 MLK 9/11 M 10:00am-10:50am 39742 MLK 9/13 W 10:00am-10:50am 39743 MLK 9/14 Th 8:30pm-9:20pm 39744 KSAC 9/12 T 9:00am-9:50am 39745 KSAC 9/14 Th 9:00am-9:50am
Aqua Cardio Challenge Ages 12 & Up: This class offers a vigorous shallow water workout giving you the cardio challenge you want. It is a power packed class where you will build muscle, endurance and stamina. 5:00pm-5:50pm
Aqua Cardio Dance Ages 12 & Up: A Latin-based workout that integrates dance and exercise! Aqua Dance adds all of the benefits of aquatic exercise to these popular high-energy dance workouts. 13 Sessions $85 Instructor: H2O Fitness 39749 MLK 9/12 T 9:30am-10:20am 39750 MLK 9/14 Th 9:30am-10:20am 39751 KSAC 9/15 F 10:00am-10:50am Instructor: Wellness Network 39748 OSC 9/10 S 9:05am-9:55am Aquatics 240.777.6860
wellnet1@aol.com tsshelton100@yahoo.com
Aqua Lite
Water Fitness
12 Sessions $78 Instructor: H2O Fitness 39747 MLK 9/10 S
• Physician release form is required if pregnant. • Physician consultation is recommended prior to participation in any exercise program. • MCR does not schedule make-up classes for inclement weather. Make-up passes are available from instructors. Withdrawal policies are listed on page 204.
Ages 12 & Up: This class is low intensity and low impact, and will improve joint flexibility, balance and coordination. For those with arthritis, or recovering from injury or surgery, this class will help reduce muscle weakness, pain and stiffness in the upper and lower body. 13 Sessions $85 Instructor: H2O Fitness 39752 MLK 9/14 Th 10:30am-11:20am 39758 MLK 9/12 T 10:30am-11:20am 13 Sessions $85 Instructor: Wellness Network 39753 OSC 9/11 M 10:00am-10:50am 39754 OSC 9/13 W 10:00am-10:50am 39755 OSC 9/15 F 10:00am-10:50am 39756 KSAC 9/11 M 11:00am-11:50am 39757 KSAC 9/13 W 11:00am-11:50am
WATER FITNESS
• The program fee covers only the class and locker room use. If you wish to use the facility before or after class you must pay the admission fee. • No swimming experience is required. For Deep Water Running and Exercise, must be comfortable in deep water. • Men and women over 12 years old are welcome. • Entrance to locker rooms is permitted 10 minutes prior to class.
Aqua YO-Lates Ages 12 & Up: Aqua Yo-Lates blends yoga and pilates exercises giving you the best of both worlds. The gentle movement sequences will improve range of motion and help strengthen the whole body. 13 Sessions $85 Instructor: H2O Fitness 39759 MLK 9/15 F 10:00am-10:50am
Check Out Our Land Fitness Classes Too! Held at Aquatic Facilities Zumba pg. 56 15