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Martial Arts General Martial Arts Aikido
12 Sessions $98 Instructor: Christopher Rowe 25420 Sherwood ES 9/12 M 7:00pm-8:30pm
Classic Vovinam Martial Arts Adults Ages 15 & Up: Be among the first to learn this exotic martial art. Vovinam is a martial art used by the Vietnamese to fight in wars and is growing rapidly in popularity around the world. Learn defense using your hands, elbows, kicks, throws, escape & levering, joint locks, choke holds, and submissions. Vovinam techniques are simple, effective, and artistic. They are realistic and easy to learn, suitable for anyone 15 and older. Each 90 minute section will burn you out with extensive warm ups, fall breaks, rolling, strikes/kicks/blocks, forms, and sparring. This course prepares you for real life situations, such as how to fall safely on streets, and you will train constantly with partners of different sizes. For more information call: (301) 204-3118 or emal: VovinamMD@gmail.com 25 Sessions $200 Instructor: Yanni Nguyen 22680 Plum Gar NRC 9/12 M,W 7:30pm-9:00pm
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Classic Vovinam Martial Arts Beginners Ages 8 & Up: Be among the first to learn this exotic martial art. Vovinam is a martial art used by the Vietnamese to fight in wars and is growing rapidly in popularity around the world. Learn defense using your hands, elbows, kicks, throws, escape and levering, joint locks, choke holds, and submissions. Vovinam techniques are simple, effective, and artistic. They are realistic and easy to learn, suitable for anyone 8 and older. Each 90 minute section will burn you out with extensive warm ups, fall breaks, rolling, strikes/kicks/blocks, forms, and sparring. This course prepares you for real life situations, such as how to fall safely on streets, and you will train constantly with partners of different sizes. For more information call: (301) 204-3118 or emal: VovinamMD@gmail.com
MARTIAL ARTS
Ages 16 & Up: "The Gentle Martial Art" A defensive yet powerful martial art that redirects an attacker's energy through evasions, throws, escapes, and pins. By learning the principles and practices of Aikido, one can learn to manage conflict in one's personal life. Be non-aggressive without being a victim, and become empowered by learning to coordinate mind and body. Deal effectively with stress in one's daily life. This class will also introduce, healing with "KI" energy and meditative breathing.
23 Sessions $184 Instructor: Yanni Nguyen 22693 EasternMS 9/17 Tu,Sa 6:00pm-7:30pm
Classic Vovinam Martial Arts Advanced Ages 8 & Up: (For advanced students with instructor permission only) Continue learning defense using your hands, elbows, kicks, throws, escape & levering, joint locks, choke holds, and submissions. Vovinam techniques are simple, effective, and artistic. They are realistic and easy to learn, suitable for anyone 8 and older. Each 90 minute section will burn you out with extensive warm ups, fall breaks, rolling, strikes/kicks/blocks, forms, and sparring. This course prepares you for real life situations, such as how to fall safely on streets, and you will train constantly with partners of different sizes. For more information call: (301) 204-3118 or emal: VovinamMD@gmail.com 24 Sessions $192 Instructor: Yanni Nguyen 22686 EasternMS 9/13 Tu,Sa 7:30pm-9:00pm
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