Seven Tips For A Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go 2. Go to sleep when you feel sleepy
This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and 3. Eat when you feel hungry
This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to s 4.Fast on a Regular, Systematic Basis
If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have 5. Wash with cool water before going to bed
As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and senso 6. Perform meditation on a regular basis
Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on 7. Get up early every day
Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will m
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