IN OUR NATURE

I want to take my mindfulness practice outside, but I live in an urban area and I’m kind of a wimp about bad weather—so I just end up staying inside, and I feel like I’m missing out.

A 12 mindful April 2022 spring grass. Nature reminds us that this moment is always precious, alive, and abundant. It invites us to wake up, to be here for this fleeting, magnificent display, to appreciate, love, and protect, and then to let go as blossoms fade and grasses wither, and trust in the vast cycles of life that are constantly revealing themselves—whatever the weather.

Even in cities we cannot ignore how nature is always teaching us about interconnection, selflessness, and impermanence. We are never far from the changing seasons, the waxing and waning of the moon, or starry nights reminding us of a vast universe. Our houses are made from forests; our clothing is made from wool; and even this magazine was once a tree with roots deep in the earth.

Q ILLUSTRATION BY HURCA! / ADOBESTOCK

I’ve witnessed in myself and others how contact with the natural world brings a sense of peace, greater perspective, profound joy and wonder, and a deeper connection with life in all its forms. Still, being in nature is not necessarily a bed of roses. Being outdoors in less than comfortable conditions asks us to dig a little deeper into our resources and our equanimity, and to cut through the delusions of the mind with compassion and humor.