Cultivate the Courage to Heal

Research shows that resilience is cultivated by supporting emotional balance. One way to balance our emotions is to name what is unbalanced within. We do this in order to connect and lead from a place of wholeness and in order to be skillful in our interactions with those we serve and love.

1

Lower your gaze or close your eyes. Take three deep breaths at a natural pace. With each breath, anchor into the present moment with full curiosity, non-judgment, and deep selfcompassion.

4

2

Settle into breathing, finding the rhythm for your in- and outbreath. And bring your awareness to the present moment.

3 Breathe into this truth: When I heal, the system I serve heals, ultimately creating conditions that we no longer need to heal from.

Place your hand over your heart and breathe into the truth and the beauty of knowing that our own healing creates compassionate conditions for those we love. Honor this moment by staying connected to your breath, acknowledging what arises without any judgment. Whatever arises, know that you have the courage to meet it.