Cocina Vegana internacional

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Este documento está dedicado a todos los usuarios

del

http://www.forovegetariano.org/foro/index.php?

Todas las recetas incluidas en el pdf han sido extraídas del forovegetariano y son aptas para veganos . Al igual que en el foro , se identifican fácilmente por incluir en el título la marca ( V ) .

Agradecimientos : Gracias a todas las personas que consciente e inconscientemente , directa e indirectamente han hecho posible este pdf .

Gracias a tod@s por compartir .

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Otros recetarios veganos de la serie:

“Descubriendo la cocina vegetarianaâ€? -Quesos y tortillas veganas. -PatĂŠs vegetales. -Adaptaciones veganas de recetas clĂĄsicas. -Ensaladas veganas ...mĂĄs allĂĄ de la lechuga y el tomate. -Cremas y sopas veganas. -Cocas, empanadas, quiche , tar tas vegetales -ReposterĂ­a vegana. -Dulces navideĂąos veganos -Hor talizas y verduras rellenas. -Hamburguesas y pizzas veganas. -36 Arroces Veganos. -32 recetas de pasta veganas -Frivolidades veganas -44 recetas con legumbres -Especial Aperitivos y entrantes (56recetas) -Especial SeitĂĄn, soja texturizada, tempeh y tofu -Especial Otros Cereales http://www.forovegetariano.org/foro/showthread.php?t=10946 http://www.unionvegetariana.org/recet.html


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