Healthy Food Choices in Mexican Restaurants Chicago might load your body with more because there that are actually food with restaurant fast food people who their diets.
Are you worried that going to a Mexican restaurant calories? Well that should not be the case today are many Mexican restaurants Chicago serving healthy yet satisfying Mexican significantly lower calories and fat. Choosing a offering low fat, grilled, low calorie or organic options can make your food selection much easier. Some Mexican sit down restaurants and chains are providing healthy choices for are limiting their calorie and fat intake in
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you are in doubt about a certain dish, you simply as the server for the nutrition and politely ask for a customized meal minus the high calories and high fat ingredients. Oversized portions of good may also contribute to weight gain so you should ideally divide your meal and save half of it for the next day or just bring a friend to share it with. Health Mexican entrĂŠe include grilled chicken, fajitas and shrimp, fish or beef soft tacos instead of an enchilada or burrito. You may also want to skip the choices of fried entrĂŠe such as quesadillas, flautas, hard tacos, burritos, cheesy enchiladas and chili rellenos. To truly enjoy eating Mexican food without feeling guilty about your calorie intake and still be able to satisfy your craving, you should go for green salad with low fat dressing along with brown rice, grilled vegetables, reduced fat cheese, black beans, avocado or tomatoes. You can also have a delightful bite of tortillas but make sure you go for the low fat versions. When it comes to the desserts and appetizers, baked chips and salsa would be the best choice. Green salad makes the healthy first course but you can also order a cup of tortilla soup that has no cheese topping. It is a bit challenging to find a healthy dessert as choices in traditional Mexican restaurants including fried ice cream or flan has too much fat and sugar. You can simply order grilled pineapple or fresh fruit. Low calorie beverages normally served in these restaurants include black water and unsweetened ice tea. Fruit juice that is diluted with club soda is also great as it is a healthier alternative to margarita. Whether you are on a diet or want to enjoy any Mexican food that you want, Mexican restaurants are always the best place to go.