The Ultimate Upscale Hair & Beauty Magazine
From Mid The To A west r The ound Glob e!
Eat Clean toJoinGet Lean Us As We Dive
Into Healthy Eating!
Changing the Game For Nail Technicians and Cosmetologists
and the #MUA of Atlanta
Black Hair at Mercedes-Benz Fashion Week
Interview With Top Celebrity Stylist
, and More!
Career, Style s lk Ta or ct A & er g in S B & en Sensation R
2 MIDWEST BLACK HAIR MAGAZINE - October 2014
Photographer | Irma Lomidze Hair | Janien Brown Make Up Artist | Mieisha Musawwir 6 Wardrobe Stylist | Toni Alexander
MIDWEST BLACK HAIR MAGAZINE - October 2014
Maliss r-In-Chi ef: e Lo mford @mid ckhart-Ford westb lackha ir.co
ing & Chr A trich@ istina Richa dvertising rdson midw estbla ckhair .com
tis tising@ ing Depar tm midw estbla ent ckhair .com MW
ntri elyn H butors olliste r
M e Vasq WBH Inte rn uez, P ublic R s elation sI
ons A adiam sia Diamon Manager ond@ d Mas midw estbla on ckhair .com Huma n Res ourc hr@m idwes e Departm tblack hair.co ent m
Sub stBlack scriptions Hair.co m/Sub script
- Publ d By is Lawre hing Depta nce, K rtmen www. t S mlfCre ations .com
Midw info@ est Black Hair midw 816-8 estblackh LLC 66-M WBH air.com (6924 www. ) Cover Midw e s tBlack Make up Hair.c Stylist | Nena Ta om m |
ar Super Dope Closet graph er | V by Qu OD Ph inton otogra phy b Back y Jay C Mode over l | 20 14 M Photo iss g Hair rapher | B Kansas U | Jenn n r MUA y Buc ittany JoR ited States , Cha aeâ€™, Ra hman | Em ri v , ily W Ward aggon Ravish Be ish Beauty ty Stowers robe auty er, R Stylis avish t | R Beaut avish y Beaut y Tea m Photo
TABLE OF CONTENTS
MWBH Social Networking
MWBH Cover Feature:
MWBH Barber Spotlight
Mercedes-Benz Fashion Week
Changing the Game For Nail Technicians and Cosmetologists
Jacob Latimore- Career, Style, and more!
MWBH Make Up Feature:
MWBH Make Up Tips:
Bella Rose & The MUA of Atlanta
How to Apply Mineral Makeup for the Newbie
In Every Inssue 10 12 61
Event Calendar Editor’s Letter Classifieds
Midwest Black Hair Magazine is a monthly publication that is devoted to showcasing African American hair styles, promoting local hair and beauty stylist, supporting local small businesses, putting a spotlight on hair & beauty events, and providing hair, beauty, and health information specifically to people of color through monthly articles.
Ezra “The Professional” Ferguson
MWBH Health: Eat Clean & Get Lean
8 MIDWEST BLACK HAIR MAGAZINE - October 2014
Photo Above Model | 2014 Miss Kansas United States, Charity Stowers Photographer | Brittany JoRae’, Ravish Beauty Hair | Jenny Buchman, Ravish Beauty MUA | Emily Waggoner, Ravish Beauty Wardrobe Stylist | Ravish Beauty Team
Fashion & Hair
42 Ezra Ferguson
50 Kiyah Wright
Latimore Teen Sensation R&B Singer & Actor Talks Career, Style, and More!
Read about his new single, movie projects, and how his barber keeps his cut fresh...
October 5-6, 2014 National Hair Show Kansas City Convention Center Kansas City, MO
October 18, 2014 Care 4 Hair: 5K Run For Alopecia Shawnee, KS http://www.MidwestBlackHair.com/ Alopecia-Run October 24-25, 2014 Oklahoma Naturals Expo Weekend Oklahoma City, OK OklahomaNaturalsExpo.com October 2014 Artopia Hair Show Kansas City, MO
r u o y s u d Sen g n i m upco ! ! ! s t n eve Have an event coming up in 2014 that you would like to add to our Events Calendar? 1010 Email us at: email@example.com MIDWEST BLACK HAIR MAGAZINE - June 2014 MIDWEST BLACK HAIR MAGAZINE - October 2014
“Fall Into Fall”
With Our October Issue!
To all the readers of MWBH Magazine: Happy Fall Everyone!!! We are bringing in the new season with another great issue! Interviews with Superstar Jacob Latimore, and Celebrity Stylist Kiyah Wright, tips and info on hair, beauty, and health, and much more! We are constantly striving to perfect our magazine for our readers, and would love to hear from you. Please let us know if you have any feedback, suggestions, questions, or general comments that you would like to share with us. Feel free to email us at: firstname.lastname@example.org. Thank you and I hope you enjoy this issue! Malisse Lockhart-Ford Editor-In-Chief Midwest Black Hair Magazine
12 MIDWEST BLACK HAIR MAGAZINE - October 2014
Hairstylist | Jas Ambrose Makeup Artist | Jas Ambrose Model | Marisa Rodriguez Photography | Jas Ambrose, Highland Park, Michigan
IN THE NEWS
Photos By: Mr. Don Pittman/MrDonPhotos.com
IN THE NEWS
MWBH Color Match Subject
16 Photo By: Mr. Don Pittman/MrDonPhotos.com MIDWEST BLACK HAIR MAGAZINE - October 2014
YOU Choose The Deal! Promotional Packages Starting At
FOR 12 MONTHS
Join Without a Contract!
✔ NO Term Contract. ✔ NO Credit Check. ✔ NO Commitment.
Get a Hopper from DISH and instantly skip commercials
Not eligible for Hopper or HD.
Available with qualifying packages. Monthly DVR and receiver fees apply. *Feature must be enabled by customer.
Not eligible for promotional pricing
CHOOSE ONE OF THESE GREAT OPTIONS!
PROMOTIONAL OFFERS: NO ONE CAN COMPARE TO
THE COMPETITION DOESN’T STACK UP Instant commercial skipping feature* The most HD channels Lowest all-digital prices nationwide FREE installation in up to 6 rooms
LARGEST CABLE PROVIDERS
YES YES YES YES
ADD HIGH SPEED INTERNET AS LOW AS ....
* Feature must be enabled by customer.
OVER 30 PREMIUM MOVIE CHANNELS
SAME DAY INSTALLATION IN UP TO 6 ROOMS Where available.
mo. where available
For 3 months.
Offer subject to change based on premium movie channel availability.
CALL TODAY INSTALLED TODAY!
Offers above require 24-month commitment and credit qualification. Remote viewing requires Wi-Fi connection or use of Hopper Transfer feature. Commercial skipping feature available with qualifying packages.
CALL NOW - SAVE UP TO 50%!
with qualifying packages (ask for details)
1-800-369-4051 Call 7 days a week 8am - 11pm EST Promo Code: MB0614
Important Terms and Conditions: Promotional Offers: Require activation of new qualifying DISH service. All prices, fees, charges, packages, programming, features, functionality and offers subject to change without notice. After 12-month promotional period, then-current everyday monthly price applies and is subject to change. ETF: If you cancel service during first 24 months, early termination fee of $20 for each month remaining applies. Activation fee may apply. Additional Requirements: Hopper: Monthly fees: DVR service, $12; Joey, $7, Super Joey, $10. With Prime Time Anytime the AutoHop features available with playback the next day of select primetime shows on ABC, CBS, FOX and NBC - Both features are subject to availability. Requires Super Joey to record 8 shows at once. Recording hours may vary; 2000 hours based on SD programming. Equipment comparison based on equipment available from major TV providers as of 6/13/14. Watching live and recorded TV anywhere requires an internet connected, Sling-enabled DVR and compatible mobile device. HD Free for 24 Months: Additional $10/mo HD fee waived for first 24 months. After promotional period, then-current everyday monthly price applies and is subject to change. Premium Channels: 3-month premium offer value is $165; after 3 months, then-current everyday monthly prices applies and are subject to change. Blockbuster @Home requires Internet to stream content. HD-only channels not available with select packages. Installation/Equipment Requirements: Free Standard Professional Installation only. Leased equipment must be returned to DISH upon cancellation or unreturned equipment fees apply. Upfront and additional monthly fees may apply. Miscellaneous: Offers available for new and qualified former customers, and subject to terms of applicable Promotional and Residential Customer agreements. State reimbursement charges may apply. Additional restrictions and taxes may apply. Offers end 1/16/15. © 2014 DISH Network L. L. C. All rights reserved. HBO®, Cinemax® and related channels and service marks are the property of Home Box Office, Inc. SHOWTIME is a registered trademark of Showtime Networks Inc., a CBS Company. STARZ and related channels and service marks are property of Starz Entertainment, LLC. All new customers are subject to a one-time processing fee.
Subscribe Today! www.MidwestBlackHair.com
18 MIDWEST BLACK HAIR MAGAZINE - October 2014
Halo Salon Studio (of Mission,KS) is a centrally located salon and has an opening for a booth rent stylist. Full-Time $135 weekly, Part-time $90 weekly. Great opportunity for a professional and skilled stylist. Contact Nicole at: Email: email@example.com Phone:913-461-6907
20 MIDWEST BLACK HAIR MAGAZINE - October 2014
Photographer | Irma Lomidze Hairstylist | Sabrina Hogue Make Up Artist | Mieisha Musawwir 21 Stylist | Toni Alexander Wardrobe
Kiyah Wright Interview By: Asia Diamond
Innovative... Entrepreneur... and Elegant are a few of the many words that can be used to describe Kiyah Wright. Bringing a breath of fresh air to the hair and beauty industry, this celebrity stylist has the golden hands to make anyone feel beautiful inside and out. Kiyah Wright developed her natural talent at a young age of 14, and has taken it higher and higher ever since. After a life changing meeting with Sean “P.Diddy” Combs, Ms. Wright had the honor or working with Mary J. Blige and Faith Evans, and continued to expand her list of distinguished clients with Tyra Banks, Iman, Brandy, Gabrielle Union, Jenifer Hudson, Kerry Washington, Taraji P. Henson, and many more.
How did hair styling start for you? I had an early passion for doing hair. I would sneak girls into my house and do their hair after school. My mom took that as a sign to enroll me in hair school at, Edison Career Center, in Kensington, MD. It all started when you met Sean (Diddy) Combs did you ever think that this is where it would lead you? I had no idea that meeting him would bring me to where I am today. You are a two-time Emmy Award winning celebrity hairstylist, how does that
make you feel? It’s amazing! Honestly, I was dozing off at the awards right before they called my name. I was Shocked, but grateful... and I had already prepared a speech. You are a well known hair stylist and have styled for some of the greatest entertainers in the world, is there someone you would like to style that you haven’t had the opportunity to style for? I would love to style Rihanna - I have not work with her before & I love her edgy style. Now let’s talk about your hair care
22 MIDWEST BLACK HAIR MAGAZINE - October 2014
product, tell our readers about the Wright Buyz? The Wright Buys is actually just the storefront for my Muze|Hair cosmetic hair care line. My Last Look Hairspray is becoming a beauty fave! Whenever I want to achieve a flexible hold on my celebrity clients, whether it’s for an all day photo shoot, press junket, award show, or television appearance, I opt for a lightweight, yet firm hairspray that keeps the hair structured and styled and doesn’t cause a tacky build up after repeated use. LAST LOOK provides the perfect hold for my client’s hair, taking them from day to night. *The other
24 MIDWEST BLACK HAIR MAGAZINE - October 2014
Check out more about Muze Hair Products! products are still in development phase. There is a lot of Hair Stylist that have their own hair care products, what makes yours different? The biggest differentiator between my products and other hair stylists is my commitment to provide the highest quality products without sacrificing the effectiveness of the products and the integrity of my consumers’ hair all while considering their pockets. I want every consumer to be able to “Bring The Hollywood Look Home”. I know some hair stylists are known for colors, cuts, weaves- what is your strong suit? I’m best known for my seamless weaves. As such, I host “Perfect Your Weaves and Increase Your Income” Seminars around the country to teach stylists my industry techniques. It’s a popular class and I always encourage continued education in this industry. Ever think about coming out with a hair line? I have plans for an exclusive hair extensions line, especially since I aspire to cover all things hair, i.e. wigs, extensions, hot tools, etc. What can we expect next from you? To get where I am today wasn’t easy; it took great sacrifice and focus, but I kept my eye on the long-term goal. That long-term goal is to become a Brand Leader in the beauty industry. As I aspire to be the Paul Mitchell of texture hair care. So stay tuned!
Want more information on Muse Hair Products? Visit KiyahWright.com
This flexible hold hairspray provides a lightweight yet firm hold with no sticky build up, extending the life of your hairstyle from day to night. 10 fl. ozPrice: $14.99
26 MIDWEST BLACK HAIR MAGAZINE - October 2014
Hairstylist | Jas Ambrose Makeup Artist | Jas Ambrose Model | Marisa Rodriguez 27 Photography | Jas Ambrose, Highland Park, Michigan
MWBH Social Networking
Social Networking: Changing the Game For
Nail Technicians and Cosmetologists By Candace Harrison
oday, some nail technicians and cosmetologists are rising to the occasion by turning what once was a hobby into a full time career. Social Networking is changing the way beauty techs are building their business and getting new clients. Often, after having gotten their beauty license, nail techs and cosmetologists are not sure how to market their business. They find themselves not making the kind of money they had hoped for in their new venture. But for those who have mastered marketing skills, both online and offline, they have seen their business go from staggering to one that is thriving with new life and new business. Online technology has made it possible for nail technicians and cosmetologists to take their business to a whole new level of success. Sites like Twitter, Facebook, MySpace and YouTube have given nail technicians and cosmetologists a way to put their work and talent in front of hundreds of people daily. These social network-
ing sites have also given beauty techs an avenue to connect with their clients in a way that builds lasting relationships and continued profits month after month. Top beauty techs understand relationship building strategies that build a large following of loyal clients both in the offline world and online world. These techs reach beyond doing nails and hair. They realize by giving their clients more than what is expected and building relationships with their clients keeps them coming back and referring others more consistently. Successful techs are building better client relations through social networking sites by providing information and content their clients can use to enhance their daily lives. More than just doing nails, hair and makeup, they are giving beauty tips, advice, motivation, and conversing with their clients using social media. Social networking is changing the game for some Nail Technicians and Cosmetologist. Thanks to this new
28 MIDWEST BLACK HAIR MAGAZINE - October 2014
technology, they are climbing new heights in their business and seeing more profits and more loyal clients. What once a hobby for some, is now looking more like a career with many possibilities! Learn how Top Nail Technicians and Cosmetologists are marketing their business for success. Get top marketing strategies on customer service, relationship building, social networking, brochure and flier marketing and more. Candace Harrison offers a Free 10 day Nail Technician Boot Camp to catapult your business into success. Visit http://www.nailtechriches.com for free Nail Technician and Cosmetologist marketing strategies. Written by Candace Harrison Marketing Expert, NailTechCash Article Source: Social Networking Changing the Game For Nail Technicians and Cosmetologists
The Ultimate Upscale Hair & Beauty Magazine
Model | Deâ€™Anna Liz. Hairstylist | Aija Boatwright Make Up | Makeup by Lou Photographer | Marjoni McBride/M.Janee Photography
HAVE YOU RESORTED TO THIS? Introdu c no!no!™ ing PRO
P R O Great for Men Too!
Say No to Waxing and Shaving... The Hottest Concept in Hair Removal! No Pain: Like waxing & other methods Easy To Use: Just glide over skin Makes Safe: To use on facial and body hair a Grea t For Women & Men: And all skin types Gift! Smooth Results: No nicks or cuts It’s Guaranteed: Or your money back! Affordable: Compared to other professional methods
• NEW Technology • FASTER than Ever • Up to 35% More Powerful • Up to FIVE Treatment Levels
no!no! in The News
100% Risk-Free Trial – 60-Day MONEY-BACK Triple Guarantee
Call for details
We’re SO confident that you’ll love your no!no! PRO, that if within 60 days you are not satisfied, we will: 1) Refund the purchase price. 2) Refund the shipping & handling. 3) Pay the cost to ship it back to us. AS SEEN ON
Call: 1-800-401-0378 32 MIDWEST BLACK HAIR MAGAZINE - October 2014
Over 5 Million Sold!
eer, Style, an ar C s lk Ta or ct A & er g in S Sensation R&B
34 MIDWEST BLACK HAIR MAGAZINE - October 2014
Interview By: Asia Diamond
Follow Jacob and Check Out His Music and More! www.welovejacob.com facebook.com/jacoblatimore twitter.com/jacoblatimore instagram.com/jacobolatimore youtube.com/user/welovejacob
Pg 34-39 Makeup | Nena Tamar Stylist | Super Dope Closet by Quinton Photographer | VOD Photography by Jay
36 MIDWEST BLACK HAIR MAGAZINE - October 2014
idwest Black Hair Magazine had a chance to talk with one of the hottest young superstars in the industry, the talented Jacob Latimore. This r&b singer and actor is taking the world by storm. Coming off of a great 2013 year with his star performances in Black Nativity and Ride Along, Latimore continued his winning streak with his new movie The Maze Runner, as well as his new single featuring T-Pain, Heartbreak Heard Around The World. With a great head on his shoulders and tons of talent, we are sure that 2015 will be a great year for Jacob Latimore!
You just had a new movie hit theatre The Maze Runner. Tell us about The Maze Runner The Maze Runner is about a group of boys who are trapped inside a glade, surrounded by a giant maze. They are protected by sliding stone doors that close every night to protect them from the creatures that live out in the maze, Grievers. You play Jeff in The Maze Runner. Tell our readers about your character Jeff is a med-jack; slang term for doctor. Everybody plays a role inside this community they are thrown into. You have the most elite, the maze runners, the builders, and the cook. Who did you enjoy working with the most on set? I bonded with pretty much everybody on set. We built a true brotherhood while filming. Now you know I'm known for doing my homework lol, In 2013 you had the chance to work with some of the most amazing people in the industry what was it like working with them and what did you learn? Yes, Black Nativity. Legendary cast. Great experience.
stays strong. I also use Ampro Gel and S-Curl Gel to keep my S-Curl Tell our readers (fans) something they may not know about Jacob Latimore? I'm a home body, I don't like to party or go out as much as your average young adult. You have a hot new single Heart Break Heard Around The World feat. T-Pain, were you speaking from personal experience? Yes. I've had my heart broken, but the really great thing about music is you can turn your painful situations in life into better things. What was it like working with T-pain? Great artist! He's a super cool, genuine guy. Whats next for Jacob Latimore ? I'm going to be spending a lot more time in the studio, and working my record to become number one.
You are known for your acting and singing. Do you see yourself in the near future directing your own film? Yes, I do actually! It's a different field that I'm still learning. Now its time to talk about hair, every time I see you your hair is always on point. Who is your barber? Well, I have two! My uncle, Anthony Latimore from my hometown Milwaukee, WI. Also, my local barber, Tarik Mallett, here in Atlanta, GA where I'm currently living. Why did you choose them as your barber? They're simply great barbers! People I've known for a while, and I trust. As an artist Im pretty sure its hard to make sure your hair stays on point when your on tour, or just to keep it fresh because you never know what can come up. How do you keep your hair looking fresh? I keep my pick and brush with me, and my hat game 37 www.MidwestBlackHair.com
38 MIDWEST BLACK HAIR MAGAZINE - October 2014
Tarik Mallett ut C e Th d in h e B r e rb a B e Th
arik Mallett is a licensed Professional Master Barber also the owner of Dream Cuts Barber Lounge LLC. His high IQ in the cosmetology world has made him a highly skilled craftsman with a celebrity clientele that spans the entertainment industry. At twelve years old, he was kicked out of his neighborhood barber shop after correcting one of its barbers.Â Undeterred, Tarik took matters into his own hands and purchased his first set of clippers. A move that would eventually shape his life. A scholar from a young age, Tarik attended Aviation High School in New York City, and the FSU/FAMU College of Engineering in Tallahassee, Florida. Feeling unchallenged by these pursuits, Tarik decided to stick with his true love, cutting hair -- a career that would land him job placements in various entertainment circles. Starting in the music industry, he expanded his reach to professional athletes, and finally to Hollywood. Along the way, Tarik has worked with some of his childhood idols including Anthony Mackie, Chiwetel Ejiofor, Theo James, Jason Weaver, Jacob Latimore, Harrison Ford, Terrence Howard, Harold Perrineau, and Christopher Meloni. One of his favorite projects has been the Jackie Robinson movie, "42" where he had the privilege of barbering for its starring actor, Chadwick Boseman. Above all, Tarik Mallett is a proud husband, father, friend, and the epitome of the neighborhood barber- the guy you need to know!
www.Dreamcutsbarberlounge.com @Dreamcutsbarberlounge Dream Cuts Barber Lounge 3275 Camp Creek Pkwy East Point, GA. 30344
Is Credit Card Debt Driving You Batty? Let Consolidated Credit Help You:
• Expert on autism • Loving father and husband • Award winning philanthropist
• SEC Investigation • Angry Customers • Poor Ratings
Lower your monthly payments Reduce or eliminate interest rates Pay oﬀ your debt faster
HOW DOES THE INTERNET SEE YOU?
FREE Conﬁdential Counseling Fix Negative Search Results Do you know what potential customers see when they Google you or your business? You should.
Because negative online content can impact your life and livelihood.
Reputation.com Can Help You • Suppress misleading or inaccurate search results • Protect yourself or your business from online attacks • Increase your online credibility and authority
Take the first easy step:
Call:(800)243-6619 800)243-6619 40 MIDWEST BLACK HAIR MAGAZINE - October 2014
CALL FOR A FREE ASSESSMENT
Photographer | Irma Lomidze Hair | Janien Brown Make Up Artist | Mieisha Musawwir Wardrobe Stylist | Toni Alexander
MWBH Barber Showcase
Ezra "The Professional" Ferguson
ith over 15 years of experience, Master Barber/Stylist, Ezra "The Professional" Ferguson strives for perfection in every service he provides. Born and raised in Cleveland, Ohio, he brought his talents to the Atlanta area three years ago. A Graduate of Sam Verly College of Barber and Hairstyling, Ezra shows his dedication to the prestigious profession of barbering and styling by educating other barbers and
42 MIDWEST BLACK HAIR MAGAZINE - October 2014
stylists. He advises in equipment care cutting and styling techniques. A stickler for giving excellent customer service, he uplifts every client and provides services to a diverse clientele including men, women, and children of all ethnic backgrounds and hair types. Ezra specializes in custom cuts, color, designs, natural presses and styles, shaves, facials, eyebrows, and overall health of the hair.
MWBH Barber Showcase
44 MIDWEST BLACK HAIR MAGAZINE - October 2014
PurpleDoorSalon.com https://www.styleseat.com/ezratheprofessional www.facebook.com/ezratheprofessional http://instagram.com/ezratheprofessional
MWBH Healthy Eating
to Get Lean! Simply put, eating clean means avoiding processed and refined foods, and instead consuming healthy whole foods. 4 Below are basic guidelines for eating clean. *Please check with your doctor before significantly changing your diet. Eat whole foods: Whole foods are foods that have not undergone any processing. The foods you eat on this type of plan are straight from the farm. For example, whole fruits and vegetables, whole grains, grass-fed and freerange meats, reduced fat dairy products, unsalted nuts, and seeds. Avoid processed foods: Processed foods are basically any food that has a label, meaning that more than one ingredient was used to make it. You don’t have to eliminate all processed foods (like canned beans, whole grain pasta, or natural cheese), but if you can’t pronounce an ingredient on a label, don’t put that food in your shopping cart. Eliminate refined sugar. This means stay away from 46 MIDWEST BLACK HAIR MAGAZINE - October 2014
candy bars, sugary cereals, snack cakes, or any other prepackaged junk food. Refined sugar provides nothing but calories, and has no nutritional value. Do not skip meals. By eating 6 small meals throughout the day (breakfast, lunch, dinner, and 3 snacks), you can help rev up your metabolism and never get so hungry that you feel deprived. Say goodbye to evening binging! Cook homemade meals. Instead of buying prepackaged meals, prepare homemade meals. You don’t have to be Chef [insert your name here] to make delicious meals. Utilize the internet to search for recipes. The more you cook, the better you will get at it. Combine healthy fats or protein with carbohydratess. Do you sometimes still feel hungry after a meal? For the most satisfaction, and so you’ll be less tempted to eat junk food, combine protein with carbs or carbs and healthy fat. This simple act will fuel your body and curb the hunger monster.
The Clean Eater’s Food List This list is not all inclusive but serves as a guide to help you get an idea of which foods you can incorporate into your personal clean eating plan. VEGETABLES
(If possible, choose inseason organic options, preferably fresh, but frozen is okay)
(choose in-season organic options, preferably fresh, but frozen is okay)
❑ Fresh berries (blueberries, blackberries,
❑ Romaine lettuce
raspberries, strawberries, cherries)
❑Mushrooms ❑ Green beans
❑ Scallions ❑ Garlic ❑ Celery ❑ Sweet Potatoes ❑ Zucchini (baby squash)
❑ Whole-grain breads ❑ Whole-grain wraps (Ezekiel wraps for example) ❑ Long-grain brown rice
MEAT AND DAIRY
NUTS AND SEEDS
❑ Chicken breast
❑Unsalted almonds, cashews, walnuts, pecans
❑ Pork tenderloin ❑ Salmon ❑ Tilapia, cod, or other white fish ❑ Beef tenderloin
❑ All-natural nut & seed butters (almond,
cashew, peanut, tahini) ❑Flaxseed
❑ Lean ground turkey
❑ Lean ground chicken
❑Beans (black, lima, kidney, pinto, etc)
❑ Eggs (omega-3 variety)
❑ Millet ❑ Whole-wheat ﬂour
❑ Skim milk
❑ Low-fat soymilk, rice milk or almond milk
❑Low-fat regular or Greek yogurt, plain
❑ Olive oil-based
❑ Steel-cut oats
❑ Sea salt ❑ Lemon juice ❑ Lime juice
❑ Oat bran
❑ Cracked Bulgur
❑ Mustard ❑ Salsa
CONDIMENTS, HERBS, AND SPICES
❑Unsalted sunﬂower seeds
❑ Pearled barley
❑ Other wholegrain ﬂours (quinoa,
GRAINS AND CEREALS
❑ Lentils ❑ split peas
OILS AND VINEGARS ❑ Extra-virgin olive oil ❑ Safflower oil ❑ Balsamic vinegar ❑ Rice vinegar ❑ Apple cider vinegar
❑ Herbs (fresh or dried parsley, cilantro, oregano, etc) ❑ Vanilla, best quality ❑ Cocoa powder ❑ Sea salt ❑ Sugar substitute (Agave nectar, stevia) ❑ Spices (black pepper, cumin, nutmeg, cinnamon, curry powder, chili powder, garlic powder, dried red pepper, etc.)
BEVERAGES ❑ Green tea ❑ Coffee ❑ Bottled water
Jacquelyn Hollister, founder of Her Mind & Body, graduate of the Institute for Integrative Nutrition, health contributor for Midwest Black Hair Magazine, and Certified Health Coach, helps women who desire to lose weight to improve their eating habits, develop enthusiasm towards physical fitness, as well as employ simple techniques for reducing stress in their lives. Jacquelyn truly believes that YOU have the power to lose weight, and that Her Mind & Body has the tools and resources to help you! “Like” her Facebook page at www.Facebook.com/HerMindBody Follow her on Twitter @HerMindandBody
48 MIDWEST BLACK HAIR MAGAZINE - October 2014
Model | 2014 Miss Kansas United States, Charity Stowers Photographer | Brittany JoRae', Ravish Beauty Hair | Jenny Buchman, Ravish Beauty MUA | Emily Waggoner, Ravish Beauty Wardrobe Stylist | Ravish Beauty Team
MWBH Make Up Feature
ella Rose has been a beauty and style connoisseur dating back to the 2010 launch of Bella Rose Boutique, a company dedicated to providing women with the latest fashion trends. About 18 months later, Bella Rose challenged herself by starting a cosmetic company called Bella Rose Passion. Her products hit the entertainment industry by storm, gracing the faces of celebrities such as Nicci Gilbert of R&B Divas Atlanta; Kandi Burress and Cynthia Bailey of Real Housewives of Atlanta; Shirley Strawberry of the Steve Harvey Morning Show; actor and singer Christina Milian and various Love and Hip Hop cast members. Bella Rose Passion eventually stretched overseas to navy based customers and Chinese ambassadors, as well. Bella Rose and her company were featured on outlets such as Sheen Magazine, YWL Radio, the Atlanta Live show and Hip Hop Weekly Magazine.
Her success landed her a supporting role in the Bravo series, "The New Atlanta," in 2013. A love for cosmetics and primping led to the birth of MUA of Atlanta, a makeup artist contracting company specializing in makeup for television, fashion shows, movies and photo shoots. Throughout her success, Bella Rose has maintained community involvement through charity and sponsorships for more than 100 events and entities in Atlanta, South Carolina and New York. She is currently writing her first novel series, executive producing her own reality show, "MUA of Atlanta," and co-producing a reality show entitled "The Young Atlanta."
#MUA of Atlanta
MUA of Atlanta is a makeup artistcontracting agency based in Atlanta, Ga., with years of experience establishing perfect artist-to-client rela-
tionships. They possess a wide variety of makeup artists, hair stylists, beauty specialists and products to meet the needs of the everyday woman as she juggles her career, family and daily duties. Bella Rose founded the organization with the mission to make all women feel beautiful, and her work starts form the inside out. Additional MUA of Atlanta are: “ MUA of Atlanta “ MUA -- Tatiana Wilson ( Celebrity MUA ) Owner of Studio Pink Atl ---------------------‘ MUA of Atlanta “ MUA -- Sarah Olivia ( Celebrity MUA ) -- Owner of True Skin Artistry ---------------------“ MUA of Atlanta “ MUA -- Krystal Molette
50 MIDWEST BLACK HAIR MAGAZINE - October 2014
Bella Rose, Beauty Entrepreneur
MWBH Make Up Feature
52 MIDWEST BLACK HAIR MAGAZINE - October 2014
54 MIDWEST BLACK HAIR MAGAZINE - October 2014
Model | De'Anna Liz. Hairstylist | Aija Boatwright Make Up | Makeup by Lou 55 Photographer | Marjoni McBride/M.Janee Photography
MWBH Make Up Tips
How to Apply Mineral Makeup for the Newbie By Jacci Berg
ineral makeup is becoming the latest trend in the makeup world and women (and some men) are jumping on the bandwagon and replacing their regular makeup routine with mineral makeup. Mineral makeup is being marketed as a more natural beauty product vs the other beauty products on the market. Now I'm not going to go further into if I believe the hype about mineral makeup but I will say I love how it applies. So whether more natural or not I'm going to be sticking to it for at least my foundation routine. With that it brings us to the point of the article. How in the world do you apply the stuff? Simple, continue reading and you will soon find out. Start by gathering everything you will need for your normal makeup routine. This can include: foundation, bronze, blush or warming color, mineral concealer (optional), powder or kabuki brush, concealer brush and a flat-top brush.
56 MIDWEST BLACK HAIR MAGAZINE - October 2014
Next step: Your face should them be cleaned with a good cleanser and prepped thoroughly. For myself, I'll wash my face apply my moisturizer and sun block. You'll want a bit of moistness for the mineral makeup to stick. Concealer Step: Shake up a little of the mineral concealer or foundation (if you do not have concealer) gently on the lid and use the concealer brush to mix the concealer. After mixing, tap the excess powder from the concealer brush before using it to cover areas that need coverage. Pay attention to your under eye, dark spots, nose base and on blemishes. To achieve an even finish pat then blend out. Foundation Step: Take the powder brush and apply your foundation all over the face. Once the mineral is on your brush, apply the mineral makeup from the jaw area using swirling motions. Apply towards the inside of your face and then cover the mouth area, nose, forehead, eyes and the chin. If more coverage is needed,
use the flat-top brush to gently apply the foundation in a buffing motion. Blush and Bronzer Step: Apply the bronzer or warming color in your preferred method. Some people will apply it as an all over warm to the face while others will use it to contour. Afterwards apply the blush based on your face shape using the powder or a blush brush. Many people will tell you to smile to find the apples of your cheeks, then apply to the apples. This can actually give you a saggy look depending on where your apples are when you are not smiling. Your best bet is to experiment with applying it higher and maybe even blending up to your temple. Or hey maybe you are one of the lucky ones that doesn't look like Droppy Dog when the blush applied to the applies. High five, you go girl!
Most of the line they carry is $8 and under making it a cheap way to practice with mineral makeup. Jacci is the creator of www.beautyblogbyjacci.com. She loves to write about beauty tips, reviews and tutorials. Article Source: How to Apply Mineral Makeup for the Newbie
If you want an inexpensive brand to practice with before deciding if you should invest in the more expensive brands, I would recommend elf mineral makeup.
The Ultimate Upscale Hair & Beauty Magazine
Photographer | Floyd Kimble,ClickKimble Images Model | Maribeth Clifton
58 MIDWEST BLACK HAIR MAGAZINE - October 2014
“Better heart, brain, and joint benefits WITHOUT the fishy after taste!”
Say Goodbye to Bad Cholesterol, Joint Pain, Mood Swings, & Brain Fog in 30 Days or Less! Say the ‘MaGiC WorD’ & reCeive a Box oF thiS CLiniCaLLy teSteD ForMuLa - Free!
solid white. This is caused by the bad Stop Joint Pain 3X Faster fats and toxins solidifying, which your “The product works! I've had sevbody doesn’t need. Omax3® will eral surgeries on my knees and have remain clear, which equals safety dealt with ongoing inflammation. I've and effectiveness. been on the product for about 3 months and it’s remarkable how Fewer Pills Better Results much better I feel," - Rick G. The patented delivery system gives Prevention Pharmaceuticals, the Boost Mood & Memory makers of Omax3® Ultra PureTM, you 1.5g per serving in just two easy have decided to giveaway 1,000 to swallow liquid gel capsules, comBrain specialist of 30 years, boxes in a massive initiative to get pared to the 6-12 you would need to Dr. Joseph Maroon, stresses the imtake of a store bought formula. This portance of this formula to support consumers to try it. means fewer pills equals greater re- optimal brain function. “It’s vital for “We believe one dose of this high sults, you can feel. helping with mood swings, anxiety – performance 1.5g of omega-3 will even depression. It nourishes the Unique Blister-Pack change your opinion of fish oil with brain in such a way that focus and Stops Fish Burps the dramatic results,” says Terry concentration improve.” ® Tormey, CEO of Prevention Pharma- The color of the Omax3 oil shows you its purity. The individually blister ceuticals. Pharmaceutical Strength packed capsules protect against You now get the extreme health rancidity so there’s no fishy taste or benefits you deserve and at the Ultra Pure Formula stomach upset. Equals Safety lowest possible price and without the fish burps! If you’re worried about Some supplements may contain Clinical Study Shows cholesterol, painful joints, poor memmore than just omega-3. And some it Works Better than Your ory, or mood swings, this formula will of that "extra" content you could do Fish Oil Yale University help or you don’t pay for it. without, such as saturated fats, inStudy Results cluding unwanted omega-6 fatty ® TM Doctor Recommended acids, and toxins like mercury, lead, Omax3 Ultra Pure , in the clinical “As a neurosurgeon I and PCBs commonly found in fish. study, was shown to improve cholesterol in 30 days. Patients showed: stand behind the 78% lowered cholesterol* breakthrough of the 4:1 Freezer Test Proves Purity 73% reduced triglycerides* Omax3® was shown in lab tests to ratio of EPA/DHA that be 91% pure, free of bad fats and makes up Omax3®. It’s 71% reduced LDL * simply the most effectoxins. You can prove this by freezing tive. The pharmaceutically-activated your own fish oil. Put a pill of your Lower Cholesterol store bought brand of omega-3 in the Shelly T., confirms the clinical molecule maximizes absorption. Perfreezer overnight. Then put Omax3® results of Omax3®. "My doctor was sonally, I use Omax3® to keep my Ultra PureTM in the freezer overnight. amazed with how fast my triglyc- joints pain free as I still run marathons erides dropped! She asked what I at age 74. I notice the mental boost. The difference is clear. The store had done, and I told her I was taking It’s your best anti-aging weapon be60 bought brand will be cloudy, even a Omax3® daily." cause it protects your heart, brain, MIDWEST BLACK HAIR MAGAZINE - October 2014 and joints all in one pill.” ‘Super Human’ Fish Oil! Ivy league physicians affiliated with Yale University believe their patented 4:1 ratio of EPA/DHA omega-3s are the future of fatty-acid therapy and deliver almost ‘super human’ results.
SaY THE MagiC WORDS & iT’S FREE! Say: “No fish burps” and you can try Omax3® FREE! (just cover shipping fee) Free Book for readers of this paper! With your first order of the Risk Free Supply you’ll receive an absolutely free copy of Dr. Maroon’s book, Fish Oil – The Natural AntiInflammatory. (a $19.95 value) Free Vitamin D, Too! Be one of the first 500 callers and receive a free supply of High Potency Vitamin D. This pharmaceutical-grade formula comes in a tiny tablet delivering the maximum daily dose of vitamin D to help with immune function, calcium absorption, and cell regeneration. It’s included free, and is yours to keep no matter what you decide. Your satisfaction is guaranteed.
Call Toll Free!
1-800-718-0891 This product is not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by the FDA. *Individual results will vary. Dr. Maroon is partially compensated as part of the Prevention Pharmaceutical medical advisory board.
classifieds Call-a-Pro Plumbing! Your Local Plumbing Professionals! Have plumbing problems? We have the solution! Call us 24/7 800-594-3635
Needing your Media Kit or Catelog updated for 2015? Contact mlfCreations for solutions! www.mlfCreations.com
Hair... Beauty... Events... Q&Aâ€™s... And More!!!
Photographer | Gene Starr Stylist | Jozzi Rainey Model | Jozzi Rainey
62 MIDWEST BLACK HAIR MAGAZINE - October 2014
October Issue- Feat. Jacob Latimore, Kiyah Wright, and more!