THE ALL-AMERICAN REJECTS, formed in Stillwater, Oklahoma, in 1999, quickly rose to prominence in the early 2000s with their infectious blend of pop-punk and emo rock. Their self-titled debut album, released in 2002, featured the hit single “Swing, Swing,” which propelled them into the mainstream. This success was followed by their sophomore album, “Move Along” (2005), which trophied 3 chart-topping singles like “Dirty Little Secret,” “Move Along,” and “It Ends Tonight.”
Despite a quieter period in the mid-2010s, THE ALL-AMERICAN REJECTS maintained a dedicated fanbase and continued to tour sporadically while catching up on life that the road kept them from.
The summer of 2023 was a significant milestone for the band, as they embarked on the successful Wet Hot All-American Summer Tour. This tour celebrated their enduring legacy and brought their energetic performances to fans old and new across the country.
As of now, THE ALL-AMERICAN REJECTS continue to create and perform, solidifying their place as one of the most beloved bands of their genre. Their journey from early 2000s hitmakers to enduring rock icons is a testament to their talent, resilience, and the deep connection they share with their fans.
When the world shut down in 2020, many searched for comfort in small, familiar things while others tried new hobbies that time hadn’t allowed them to explore. For Anabel Mesa, comfort came in the form of flour, salt, and sourdough starter. What began as a small act of self-care to cope with postpartum anxiety and depression developed into a thriving business born out of healing and hope.
Born and raised in Jalisco, Mexico, Anabel grew up as the middle child in a close-knit family shaped by hard work, faith, and simple joys. Her parents, Rosa and Jose, were tireless and loving, instilling in her the values of perseverance and humility.
“I had a great childhood,” Anabel shares. “I remember watching my mother cook all day and selling food at night to provide for us.” Rosa had a restaurant that made traditional Mexican dinner entrées, and Jose worked seasonally building homes in the area. When time allowed, the family found themselves at either the beach or the river, fishing and creating memories.
After the 8th grade, Anabel attended cosmetology school and graduated after completing a two-year program. She worked as a cosmetologist for a couple of years in Mexico, and then she had the opportunity to move to California to work at her aunt’s salon; her parents ended up moving there as well.
Sharing in the door-to-door ministry in 2015 with her sweetheart in her hometown in Jalisco, México Making sourdough bread for her family for the first time as a new mom
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To stay balanced, Anabel attends bible meetings to remind her of what’s most important. Anabel prays to keep a good mindset and to stay grounded.
When it comes to work, setting healthy boundaries and knowing when to say ‘no’ and not taking additional orders has been vital to Anabel to avoid burnout.
Faith and devotion to God are very important to Anabel. She spent eight months in Mexico teaching others about the bible, and she currently volunteers at her local congregation.
Anabel has used the same sourdough starter since 2022 and bulk feeds it on Wednesdays to prepare for her weekly orders. Her favorite food that she makes is her traditional sourdough loaf.
From left to right: Sisario’s father, Joe; his mother, Tanya; Sisario and Anabel in the center; Anabel’s mother, Rosa Estela; and her father, José Enjoying an evening with her love, Sisario, and their son, Kai’ Lani In November 2019, Anabel had the privilege of attending the “Love Never Fails!” International Convention of Jehovah’s Witnesses in Melbourne, Australia
Extraordinary Arts & Crafts style walkout ranch home with 5 bedrooms, 3 bathrooms and 3-car garage has timeless design choices and is meticulously maintained. Rare opportunity for custom home of the highest quality. Acclaimed SALA architects in Minneapolis designed this home with an efficient yet spacious open floor plan. Abundant natural daylight and large windows throughout the home, 9' minimum ceiling height. Exterior details include stone on all sides of the home and large Ipe wood deck. Copper shed roofs extend walls of windows to take advantage of expansive views north to a mature forest and south to ponds. The front porch welcomes you with its oversized quarter sawn white oak door and blue flagstone which continues into the foyer. Main floor features wide plank American black walnut floors in living spaces and all bedrooms. Living room enjoys reclaimed Douglas fir ceiling beams and mantle, built in copper leafed displays and a stunning stacked stone fireplace. Beautiful and functional chefs kitchen with alder and maple cabinets,
granite and sycamore counters, granite sink and stainless steel appliances. Laundry room features stained concrete floor, cabinets, double closet and sink. Relax in the master bedroom suite with tin accent ceiling, French doors to deck, custom alder closet and 2 way fireplace to the bathroom with soaking tub, travertine shower, marble counter and daylight mirrors. Two more bedrooms on the main each have double closets and big windows. Full travertine and marble bathroom for these bedrooms and guests. All closets have custom shelving and built-ins. Zoned speaker system indoors and out. The walkout lower level has family room with surround sound, stained concrete floor, brick walls and 2 way fireplace. Glass doors take you to an expansive alder library with walk-in closet (could be bedroom or office). Off the family room is a wet bar with large walk-in wine cellar (could have other uses). There is one more bedroom with stained concrete floor and large walk-in closet. Finally, a bath with marble counter and alder cabinets. Open enroll Dakota Valley.
"Where do I begin! We couldn't have asked for a better REALTOR ® when it came to buying our first home in Iowa. Barb was so kind, professional, and beyond resourceful when it came to assisting us with buying our dream home. She made an experience that's usually so stressful, feel enjoyable and exciting! She is incredibly knowledgeable about so many things and it made us feel secure and certain within the homebuying process as we knew we had a third pair of eyes vetting everything alongside us. We are so lucky to have worked with Barb and we'd recommend her to anyone looking for an incredible REALTOR, ® resource and overall real estate expert! I cannot recommend Barb enough!"
- Jori & Stephanie Sioux City, IA
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Obsessions and Compulsions: What to Know About Managing OCD
“Structure is key.”
– Brenda Orlando
Living with Obsessive Compulsive Disorder, also known as OCD, can be overwhelming – especially as many navigate the disorder alone.
By: Michaela Feldmann
“One in forty adults will develop OCD. But the longer it is untreated and becomes routine, the harder it is to interrupt and change,” says Brenda Orlando, a mental health therapist and the Community-Based Services Director for Heartland Counseling Services.
So, what exactly is OCD and what causes it? While it looks different in everyone, it’s a pattern of unwanted thoughts and fears known as obsessions. Those obsessions lead someone to do repetitive behaviors known as compulsions.
“A lot of clients will ask, why am I like this? What happened to me? The cause behind it isn’t fully understood, but the main theories are, biology with changes in the natural chemistry of your body. Genetics can be a component to OCD as well. So, it can maybe run in families,” adds Brenda.
Another cause is learned behaviors. According to Brenda people can learn obsessive fears and compulsive behaviors from watching family members or others over time.
“Those obsessions and compulsions make it very difficult for daily living because it causes a lot of distress for the individual. Sometimes people living with obsessive compulsive disorder will do the same thing over and over – that’s the repetitive part. Sometimes we are talking 20 or 50 times before they can leave the house or go to bed. That can be very emotionally, mentally and physically exhausting. Someone might try to ignore them or get rid of them and to do that, they’re doing a lot of ritualistic actions,” explains Brenda.
Take a person who has a fear of dirt, contamination or bacteria. That is the obsession. The compulsion would be fear of touching things or needing to clean things excessively with hand washing or hand sanitizer.
“They’re afraid that they are going to get sick. So, the compulsion is what they’re doing to calm those thoughts,” notes Brenda. “OCD can be a very lonely disorder because a lot of friends and family aren’t going to understand what is happening. They’re going to just say, ‘You don’t have to wash your hands all the time’. But that person can’t stop thinking about it. It consumes them.”
This consumption can make it very difficult for work and relationships because these thoughts are occupying a lot of space in their mind and their days.
“Is it impacting your day-to-day life? Is it taking you an extra 45 minutes to an hour just to get out of bed in the morning, get dressed and go to work because of those ritualistic thoughts and fears?” Brenda inquires.
That’s when it might be time to seek outside help.
“A lot of us can’t help but Google and research things. When these symptoms start to interfere in our daily lives, that’s when it is beneficial to talk to your family doctor and/or get in with a mental health clinician.”
They can help assess what symptomology you’re having and if you meet criteria for OCD,” Brenda advises.
Treatment is the next course of action. The International OCD Foundation recommends specific therapy called exposure and response prevention, which is a type of CBT therapy.
“Part of that is exposing people to that kind of distress so they learn to cope with change,” Brenda adds. “If you find yourself doing the same thing all the time and you start to notice that you’re feeling uncomfortable if it doesn’t go that exact same way, maybe trying to push the limits a bit. Try to change the structure in your routine periodically so you don’t get so robotic.”
Other options include medications like SRI’s – Selective Serotonin Reuptake Inhibitors. Additionally, Brenda encourages people with OCD to find support groups in person or online.
“Talk to people. Talk to your family members. Just make sure it’s supportive,” says Brenda. “They may give you advice on whether something is healthy – hopefully in a supportive way and be that support if you need to go talk to somebody.”
Brenda Orlando LICSW, LISW
Brenda has worked at Heartland since 2012 and was promoted to Community-Based Services Director in December 2024. She is a licensed clinical social worker. She works with youth through adults who are struggling with their mental health. Brenda is trained in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). She has a passion for working with those who struggle with ADHD, anxiety and depression as well as those with chronic physical health issues. She is currently a Medicare provider.
There may not always be a way to prevent OCD, but the sooner you can get intervention or treatment, the better off you’ll be in trying to lessen the symptoms.
“Try to interrupt it before it becomes too impactful in your life. I want people to know that they’re not alone. A lot of us struggle with mental health things. But letting them know that there is help out there is so important,” Brenda shares.
Support these local Le Mars businesses during the celebration!
WHAT ARE YOU HUNGRY FOR?
Welcome to P’s Pizza House—a fresh and fun dining experience that’s far more than your typical pizza joint. While we’re still known for our signature pizza and wings, our menu features a wide variety of options including gourmet burgers, pasta dishes, fresh seasonal salads, and more.
Low and slow, that’s the tempo! Try one of our signature selections and see what everyone’s talking about. Popular barbecue joint serving ribs, brisket, and mac and cheese for lunch and dinner.
100 Plymouth St. W, Le Mars, IA | 712-541-6606 www.iabarbeque.com
While you’re enjoying all the sweet treats at Ice Cream Days, remember that Floyd Valley Healthcare’s new Urgent Care Clinic is ready to scoop up any minor medical situations. Conveniently located and with short wait times, our friendly staff promises to get you patched up before your ice cream melts because they know nothing should stand between you and that waffle cone!
1080 Holton Dr., Le Mars, IA | (712) 546-3665
Swing by Habitué and experience the joy of coffee and ice cream in perfect harmony. From creamy Latte Smoothies and refreshing Fruit Smoothies to the rich indulgence of a Vanilla Bean Latte or Affogato, there’s a chill treat for every caffeinated (or decaf) craving. Come sip, swirl, and savor the best of both worlds!
Brew is your beverage HQ for Ice Cream Days, offering barista-made coffee and coffee drinks - hot or iced - by day, and beer, wine and liquor for your nighttime celebrations—because what pairs better with ice cream than either a perfect latte or a smooth sip of something special? Visit gobrewgo.com for info on our REWARDS program for savings on fuel, special members-only offers, free stuff and more at all our Brew locations! 346 Plymouth St., Le Mars, IA 51031 | 712-541-6600 gobrewgo.com
JOY OF HOME
Happiness is a big ole’ scoop of ice cream! #JoyOfHome
Dedicated to the Joy of Home: CENTURY 21 ProLink, Le Mars. Enjoy Ice Cream Days!
SEE SUMMER CLEARLY! Celebrate Ice Cream Days with crystal-clear vision from Groetken Family Eye Care. 16 Central Ave NW, Le Mars, IA 51031 712-546-8998 | groetkenfamilyeyecare.com
CITY
Life is too short to eat boring food.
All of us at Siouxland Woman know that food is the ingredient that brings us together! In the coming months, we will be featuring the best foodie spots in Siouxland!
Want to feature your foodie spot? We’d love to have you! Email ads@michelscom.com for more information!
SIOUX
The Siouxland Community Health Foundation has set its 9th Annual Health Center Open for July 14th to benefit the Siouxland Community Health Center (SCHC).
According to Brendyn Richards, Director of Development and Advocacy, this golf tournament raises funds for the Foundation, which benefits the Health Center’s initiatives.
“The significant one that it benefits is George’s Closet, named after a long-time Siouxlander, George Boykin, who helped start SCHC more than 30 years ago,” Brendyn shares. “The Closet provides clothing and other necessities to patients in need.”
Brendyn adds, “The funds will also help with our Mobile Shower service for the homeless in Siouxland, providing clothes, toiletries, etc. for those who use our shower. Our mobile shower for the homeless is the only one provided among the 1,400 Community Health Services in the U.S.”
Brendyn explains that the SCHC is a patient-centered home for medical, dental, pharmacy, lab, behavioral health, and social services, a child health program, and HIV testing, care, and prevention.
“These services are provided to anyone in the community who needs them for a sliding fee based on their income,” Brendyn adds. “Every dollar we raise supports the patients in our care.”
The Siouxland Community Health Foundation was incorporated in 1994 to assist the SCHC in achieving its mission and goals, Brendyn notes.
“The Foundation is comprised of a base of individuals, corporations, and foundation members who understand and appreciate the SCHC’s mission and want to support it,” Brendyn states. “Since then, monies raised privately through the foundation have been used along with federal funding to provide and expand services at SCHC.”
Ranee Ehrich, Marketing Coordinator & Special Events Manager, emphasized this year’s tournament will be just as fun as last year’s.
“We’re hoping for a large turnout to support the Siouxland Community Health Foundation,” Ranee adds.
Not a golfer? Ranee assures readers that other fun activities will be taking place.
“Participants receive lunch and dinner, there are prizes on every hole, and several games to make the round interesting,” Ranee notes.
We try to switch it up every year, but we do have one game that everyone seems to love where you pay for the team behind you to tee off with their opposite hand,” Ranee explains. “So, right-handers have to tee off with a left-handed club, and left-handers have to tee off with a right-handed club.”
According to Ranee, the best part of this event is golfing at the beautiful Sioux City Country Club.
MASTERS LEVEL SPONSORSHIP
$1,500 4 tickets included
TOP LEVEL SPONSORSHIP
• Prominent display of banner with company logo for sponsorship
• Company logo displayed on all carts
• Exclusive hole sponsorship
• Golf for a team of four with lunch, dinner, and prizes included
EAGLE LEVEL SPONSOR
$1,000 4 tickets included
• Exclusive hole sponsorship
• Signage at event check-in and dinner tables
• Golf for a team of four with lunch, dinner, and prizes included
BIRDIE LEVEL SPONSOR
$800 4 tickets included
• Golf for a team of four with lunch, dinner, and prizes included
• Hole co-sponsorship
PAR LEVEL SPONSOR
$500 1 ticket included
• Exclusive hole sponsorship
• Signage at event check-in and dinner tables
HOLE CO-SPONSOR
$300 1 ticket included
• Hole co-sponsorship (3 per hole)
PIN PRIZE SPONSOR
$150 1 ticket included
• Company recognition for each pin prize
INDIVIDUAL GOLFER REGISTRATION
$175 1 ticket included
• Single golfer (will be grouped with other golfers)
• Lunch, dinner, and prizes included
WHAT IF THE BLIZZARD OF 2025 HAPPENS THAT DAY?
“It’s usually the hottest day of the year, so that is unlikely,” Ranee chuckles, “but we could always reschedule if needed.”
BRENDYN RICHARDS
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Experience Spice Blends with a distinctive texture and flavor. The secret is in the special blending process.
Introducing Larry Rieker of Rieker's Gourmet Blend . . .
Larry, was born and raised in Grant County North Dakota, and was a graduate of Elgin High School in 1969. He also served one hitch in the U S Air Force during the Vietnam Era. Next, he worked in commercial construction for a number of years, but always had a passion for food.
In 1986, Larry finally had the chance to show off his passion for food by purchasing his first Restaurant. And after 25 years of owning and operating not only his own restaurants but taking on jobs such as Executive Chef & Manager for other owners, Larry decided; although it had been a great ride, 25 years was long enough. Today, he dedicates his time to "Rieker’s Gourmet Blend" Seasonings! And here is the story about how it all started.
In 1997, Larry met a man that came into the restaurant who said, “That is the best steak I have ever had in my life. It must be marinated.” Larry told his patron, “No. It wasn’t marinated. I just put on my secret seasoning I make.” His customer then said, "If you want to market that seasoning, I can help you." It was this gentleman who put Larry in touch with the right connections and "Rieker’s Gourmet Blend" was born in July of 2000.
Bridget Berger has spent a lifetime on her feet as a nurse. The Sioux City woman had no idea that would all change after a life-changing car accident.
FOR EVERY STEP Grateful
In 2000, Berger and her almost 5-year old son were driving home with his birthday gifts in tow. As they approached the hill of an unfamiliar street, an oncoming driver “jumped the hill” and hit them head on.
She slammed her foot to the floor in an instinctual reaction to brace the car before the crash. Fortunately, they both survived. But to say she “walked away” would be an overstatement.
“My tibia disintegrated and I had a pilon fracture of everything else,” Berger said in describing the injury. “They told me the tibia was gone and it was like taking a hammer to my ankle joint.”
She and her son were both transported to trauma care, where he was released the following day. The story was a bit different for Berger. After several complex procedures, including building a joint for the ankle, she was told she wouldn’t walk for a year or she could be amputated now.
The joint procedure was initially successful. Berger healed and returned to work in the ICU, specializing in chronic pain: a topic she grew to know personally. In spite of back spasms, limited mobility, restricted sleep and pain, she went about enjoying her daily life and work as best she could.
After countless consultations, surgeries and attempts to address her injury and ongoing pain, her journey brought her to CNOS specialist Dr. Phinit Phisitkul, a highly-regarded Orthopaedic Foot and Ankle Surgeon.
“When I tell this story, it happened this little angel of a man came to Sioux City and I started talking to him in the doctor’s lounge,” said Berger. “I knew I would not let just anyone work on my ankle because I’d lived with it for so long and I didn’t want to screw it up with the surgery.”
“It’s the best thing I ever did, really and truly.”
– Bridget Berger
Bridget Berger is back doing all the things she loves.
“I started talking to Dr. Phisitkul and he basically said, ‘Well, come see me in the office.’ So, I started doing my research because my initial question was why he would come from Iowa City to little old Sioux City?”
The lifetime health care professional thoroughly explored Dr. Phisitkul’s credentials.
“I started talking to all the orthopedic reps I knew – and the many nurses and doctors I’ve seen through the years,” said Berger. “He was extremely well-respected. In fact, a nurse friend called me back and said, ‘Do you need a third second opinion?’ And I said, ‘Yes, I do.’”
Dr. Phisitkul was unphased. With a longstanding passion for both mathematics and physics, he looked at Berger’s foot challenge differently. Rather than risking further damage to the tissue and blood flow, he approached the bone from a new angle and was able to turn the foot straight, pull it up and lock it into a better position.
The innovative approach gave Berger more mobility and relief than she’d had in years. It helped her turn up her gym routine, enjoy hiking with family, and continue to excel at the job she loves.
“It’s the best thing I ever did, really and truly,” says Berger. “I pretty much function as if I didn’t have an ankle issue.”
Berger continues to put one foot forward in front of the next. She’s grateful for every step and so are her patients – and family.
luxury OUTDOOR
Organic Shapes and Comfort Reign Supreme
Forget rigid designs! 2025 is all about soft, rounded edges that make outdoor furniture more inviting. Curved tables and comfortable chairs set the tone for relaxation with a modern aesthetic.
This summer, outdoor furniture is all about combining comfort and style. Natural and organic materials lead the way with rattan, wicker, and teak as popular choices for durability and their ability to blend with nature effortlessly. These materials look beautiful, while their weather resistance make them perfect for outdoor use.
From intricate woven textures to sleek, sculptural pieces, these trends will help you create an outdoor space that’s both aesthetically pleasing and practical. Here’s a look at the top outdoor furniture designs you need to know for 2025.
Open and Airy Designs Are on Trend
Light, transparent designs are trending this season. Open-weave wicker, mesh seating, and glass-topped tables allow outdoor furniture to blend seamlessly with its natural outdoor surroundings. This airy aesthetic keeps your outdoor space feeling open and connected to nature.
Choose Modular Furniture for Adaptability
Modern outdoor spaces thrive on adaptability, and modular outdoor seating designs perfectly align with this vibe. Whether you are hosting a large gathering or enjoying a quiet evening, modular seating allows you to adapt your layout effortlessly.
Make a Statement with Bold Colors
This year, outdoor spaces are bursting with personality through bold hues like terracotta, ocean blue, and mustard yellow. These vibrant shades energize spaces and harmonize with interior design trends, creating a smooth transition between indoor and outdoor living spaces.
Balance bold furniture with neutral accessories or natural wood elements to avoid overwhelming the space. Be sure to protect the bright hue of your furniture with UV-proof sectional couch covers or sofa slipcovers when not in use.
Luxurious Outdoor Lounges for Comfort
Outdoor lounges are evolving to be as plush and inviting as indoor furniture. Characterized by oversized cushions, premium weather-resistant fabrics, and spacious designs, this trend transforms outdoor spaces into perfect spots for relaxation and entertainment.
Utilize Mixed Materials for Depth and Style
Combining materials like wood, metal, and rattan results in furniture that is both visually dynamic and functional. These blends provide warmth, durability, and aesthetic appeal, making them a staple for 2025.
Choose pieces that mix metal frames with wooden tabletops or woven rattan accents for a unified look. Materials like aluminum and teak are lightweight, extremely durable, and set the style for summer fun.
Curves and Sculptural Designs
This summer expect to see outdoor furniture with soft, rounded silhouettes and sculptural designs that bring a sense of harmony and sophistication to your outdoor space. Furniture with curved edges feels incredibly inviting, while sculptural pieces not only serve a purpose, but also act as artistic focal points. Expert Tip: When adding curved and sculptural elements to your space, balance them with minimalist elements. Stick to neutral tones and simple textures to let the beautiful shapes really shine without overwhelming the space. Enhance the design further by experimenting with tones and textures using custom covers.
Luxury Woven Designs
Outdoor furniture is getting a luxe makeover with a woven twist. From natural to synthetic materials, these woven designs introduce stunning textures that seamlessly fit into any outdoor setting, whether it’s a chic alfresco setting, or casual relaxed garden parties. Not only do they look stunning, but they’re also built to last. When styling your outdoor space, mix woven furniture with soft cushions or throws to add comfort and warmth.
Focus on comfort, sustainability, and style to create outdoor living spaces that inspire and adapt to modern living. Whether you prefer vivid colors, modular designs, or sustainable materials, Mod House Interiors has an option to fit every aesthetic and lifestyle.
Tuesday - Friday 10am - 5pm Saturday 10am - 2pm
OPEN HOUSE
THURSDAY, JUNE 19
5:30 - 7:30 PM
OUR MISSION
We are a full-service assisted living community “To foster the well-being of each resident by nurturing the mind, body, and spirit while maintaining each resident’s enjoyment of independence and dignity in a secure and supportive environment. We invite you to come to StoneyBrook Suites, where our joy is in serving you.”
AMENITIES
• Coffee Shop
• Salon
• Walk-in Whirlpool Spa
• Centrally located meals and activities
SERVICES
• Caring, trusted, 24-hour staff
• Personal housekeeping
• Theater
• Courtyards
• Spacious suites all on one level
Ready to explore the possibilities of assisted living? We’re here to guide you every step of the way. Call us today to schedule your personalized tour and discover the comforts of StoneyBrook Suites!
• Three homestyle meals per day
• Professional medication administration and laundry
• On-site physical, restorative
• Scheduled daily social and and cognitive therapy exercise activities
• Wellness clinic
• Personal pendant system
• Assistance with activities of daily living
Spacious studio, one-bedroom and two-bedroom suites. Call for availability and pricing.
Our passion for assisted living shines through every day at StoneyBrook Suites.
THRILL OF THE GRILL
Dietitian Cookout Ideas
Summer is here, and the cookouts are calling! Hy-Vee Dietitian Emily is here to help you master the grill. Fire up the grill and enjoy a balanced, flavor-packed feast!
Emily represents Hy-Vee as a nutrition expert promoting healthy eating throughout the community. Emily is a member of the Academy of Nutrition & Dietetics.
Grilled Steak Kebabs
Modified from therealfooddietitians.com/ grilled-steak-kebabs/#tasty-recipes-21768
Ingredients:
For the Kebabs:
• 1 ¼ lbs sirloin steak (or other cut of lean beef of your choice), trimmed and cut into 1-inch cubes
• 1 small red onion, cut into 1-inch pieces
• 2 medium bell peppers (any color), cut into 1-inch pieces
• Versatile - grill everything from steak to zucchini, even fruit!
Keep It Colorful
• Fruits, vegetables, proteins, and whole grains – all straight from grill – help you create a balanced, flavorful meal.
• Serving grilled fruits and vegetables helps us hit the 5-a-day recommended servings.
• Grilled produce adds vitamins, fiber, and a fun alternative to traditional cookout sides.
Dietitian-Approved Grilling Tips:
• Fruit – Grill peaches, pineapple, or watermelon. Simply cut into chunks, use a grill basket, or skewer after brushing with avocado oil.
- Pro tip: Avoid using overly ripe fruit, as grilling softens the structure
• Vegetables – Kabobs are a great way to serve grilled vegetables! Toss veggies in highheat oil or marinade for extra flavor.
• Protein – Choose lean options like fish, sirloin, or chicken breast. Grill to the right temperature for a food-safe feast!
• Grains – Toast whole-wheat buns or ciabatta. Brush with oil, grill for 1–2 minutes, and serve warm.
*For more grilling tips and tricks, reach out to your local dietitian!
Learn more about healthy eating from a Hy-Vee Dietitian. Schedule a FREE Discovery Session (in-person, phone, or virtual) today. Many insurance plans are accepted with verification of benefits.
1. Cut steak into 1-inch cubes. Add to a bowl and set aside.
2. Prepare the marinade by whisking ingredients in a bowl. Pour over the steak and allow it to marinate for at least 30 minutes (or up to 8 hours) in the fridge.
3. Preheat the grill to medium-high heat (400-450°.)
4. Assemble kebabs by threading the steak, onions, and peppers onto skewers* alternating as you go.
5. Place kebabs directly on the pre-heated grill and cook for 4-5 minutes per side until the internal temperature reaches 145 degrees Fahrenheit.
Note: *If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Organized by Downtown Partners Sioux City, June Jam first appeared nearly 20 years ago as a city-wide music festival featuring nine stages and dozens of musicians. After a successful revival in 2023 (temporarily branded as July Jam to coincide with RAGBRAI’s return to Sioux City), organizers restored the original June Jam name last year and moved the event back to its traditional summer month.
“This year’s festival features a special Alternative Stage right in the center of the action, teaming up with local nonprofits to make June Jam 2025 an event to remember,” notes Ragen Cote, Executive Director of Downtown Partners. “It’s one epic street party,” she insists.
Attendees can look forward to a diverse lineup of musical genres and local talent across three stages featuring more than 20 bands. The 2025 entertainment roster includes Dad, The Kelly Quinn Band, Ultra Violet Fever, Fair to Compare, The Gateway Drug, Gutter Collective Ft. Rev and Gifo, From Elsewhere, Kenny K and the Dead Cowboys, Asha Loustch Acoustic Set, Doobert Band, Electric Texas, Ghost Cat, Artificial Stars, Brady Rapid, DJ Knwbody Sioux Sound Collective, Blynd Ambyssion, Alyssa Keiser, DJ Teems, and Camden Miller Acoustic Set.
Beyond the music, June Jam 2025 promises cold drinks from downtown’s favorite bars, local vendors, games, food trucks, contests, and a foam party that organizers say will make a positive community impact.
Heather Poncelet, owner of Buffalo Alice on Historic Fourth Street, believes the timing is perfect. “June tends to be a fair-weather month, so it’s the ideal time during the summer to throw an outdoor event,” she explains. “The street will be closed to vehicle traffic so people can move about, enjoy the weather, and the music.”
The free event allows adults to purchase alcohol outdoors while enjoying the performances. Nine participating bars will offer drink specials and selfie stations throughout the festival grounds.
“When people need a break from the heat or the sun or the music, they can pop into their favorite eatery or local bar,” Heather notes. “Folks can sit down and dine in at any of the restaurants on Fourth Street, or they could choose to purchase food from one of the many food trucks that will be present that day.”
Want to be a sponsor? Scan for info!
June Jam 2025
Saturday, June 21
Noon to midnight
Free parking on-street; also available at nearby garages and public lots
Both Ragen and Heather anticipate that attendees are simply looking forward to a great experience with a fun atmosphere, excellent music, delicious food, and hopefully favorable weather.
“As we grow, we plan to add additional activities,” Heather continues. “We feel that it is a great way to spend a Saturday downtown. So many genres of music will be represented, and being able to hang out outside with friends is always a good time.”
“Grab a refreshing cold drink and savor some of your favorite foods from area bars and restaurants –all while enjoying an incredible atmosphere for locals and visitors alike to experience live, local music and support downtown businesses.”
returning home to le mars
by Cheryl Wells
In February 2024 we had our official opening of our Garage at 800 Event Space in Le Mars. It was wonderful and we had a packed house as people came out to see what was being built at 800 Prospect Street. It’s a funny story that started with me in 2020 and someone in Le Mars came up to me and asked me what we were building on Prospect. I didn’t know how to answer them because I didn’t know what the answer was, and I didn’t want to make Mike look bad! The person said that it looked like Noah’s Ark, and I knew that we had a lot of big sheds on the Red Shed property, but obviously this one must be much bigger.
It was a busy time for both of us because with Covid there were a lot of things going on at Wells and even though my business closed down for a bit, we started making masks for the employees at Wells because you couldn’t even buy them for a long time. I found out what was being built and Mike invited me into the process and we both began to dream about what it could be.
We began the journey that led to a car museum becoming a venue with a catering kitchen and all that was needed to be able to handle about 250 people. As we began to talk and pray about what this could be used for in our little community, we both landed in the same place. The Garage At 800 is a perfect spot for events to support non-profits, which is a perfect fit for what we have been doing through the last 40 years through Side by Side Foundation. It’s just another addition to our expanded view of our repurposed lives, now that we have sold the family business and get to be very intentional about what we do and why we do it. We of
course use it for our own personal things, as well as we have about 2-3 times a year that non-profits can schedule their events with us where we encourage them to set the ticket price higher than they have because of the unique space that not just anyone can get into, and we don’t charge them for the event space. Most of them have had auctions and have been able to get sponsors to cover the food also, so it has been very profitable for them. We handle the beverages, and it is the only way that we monetize each event.
After our first full year of doing this, we have learned a few things, which is what happens naturally. Each time we took away things that we could do differently and make it better. But each one has been a success. The Le Mars Arts Center just had their second annual gala fundraiser and it was again at the Garage. Draven Haefs is the Executive Director of the Le Mars Arts Center, and he led the event on Friday, May 2nd. Draven had the idea to invite Champian Fulton to come back home to Le Mars where she lived as a young girl where her father worked at Westmar College with the Clark Terry School of Jazz Institute. Champian is a world-renowned pianist and soloist that lives in New York City and travels all over the world performing. The event was a huge success in many ways. It was a great fundraiser for the Arts Center, and everyone absolutely loved listening to Champian and her band. I found this on You Tube from Turtle Bay Records post about one of her songs “Every Now and Then” and they said that she is celebrated as one of the finest piano-playing singers in jazz today. I was able to interview her and wanted to share that with you too.
Champian is the only child of Stephen and Susan Fulton, and she shared many things with me about her formative years in Le Mars and also about her first visit back to Le Mars since 1997 when she was 12 years old. She said that being back in Le Mars for this event was very magical for her and that stepping back into the place where she really started playing piano at the age of 12 was deeply meaningful to her and what she does now. “I fondly remember Le Mars at age 8 to 12 and what happened there formed me. My time back there was like walking through old memories of riding my bike around town and just feeling so safe.” Her short time here was chronicled by a walking path doing the things that she loved to do when she lived here years ago. They lived first in a basement apartment in Cliff’s Hardware Store and then moved to a house on Greenwood Avenue, and she went to Franklin Grade School. Her father was a jazz musician and taught at Westmar
College and from the time that she was very young began to play and sing. Actually, she started playing and making money doing it at age 12 and her first performance, first gig, was when she lived here. This was then what took her away from Le Mars when her parents moved to Oklahoma City and her gigs went from 1-2 times a week to 3-4 a week for many years. Her mom told her that she had to go to college, and she then moved to New York which is the home of jazz in the whole world.
In the fall of 2003, she started college at SUNY at Purchase, NY, which is just north of New York City. She finished in the fall of 2006 one year early with a degree in Jazz Piano Performance and immediately moved to Manhattan and started to work. Champian’s first recording was in 2007, and she has done one every year since then and has 19 total now. She did her first tour in Europe in 2011. Her 19th recording was released on the day that she arrived in Le Mars, and it’s titled “At Home”. How fitting, really.
Champian shared about the things that she did while in Le Mars and really felt welcomed and at home here. She walked around town doing things that were important to her with her two Japanese band members, and they loved it too. They had breakfast every morning at Lally’s, which was where she used to go with her father. She loved walking downtown from where they stayed at the old Wash House to see all the new businesses and ended
up at Foster Park where she had played several times as a child. Her father told her she had to eat at Archie’s and so they went and were in the parking lot at 5PM when they opened, where she joined the long line that had started to form. The food was amazing, of course she had a steak. She had a Mother’s Day card for her mom and mailed it from the Le Mars Post Office, which was all planned ahead of time. Her band members went to the parlor, but she was doing some work during that time, and she will come back and have ice cream then! She said her accommodations were wonderful and her space at the Wash House was bigger than her apartment in New York City.
What a beautiful and enjoyable event for the Le Mars Arts Center this was, and I spoke with Draven about how it went overall. This was another time that the Le Mars community was invited into something that would be an opportunity to support the arts
and experience the arts and both things happened. A huge thanks to Champian and to those that attended and gave generously both by their attendance and their giving to the auctions, both silent and live auctions went well. Thanks to Bruce Brock Auction Company and all those who donated to the auction, as well as the event sponsors.
Champian wants to regularly come back and see the community as it continues to grow and we are working on another date for next year, so stay tuned. What a beautiful person that she is, and I was so impressed by her humility and commitment to use her gifts and talents for the enjoyment of others, as well as how she honors others. Her next trip she is hoping to be able to bring her parents back home. We look forward to their return!
before you
There is so much at our fingertips in today’s world. A simple inquiry will get you an insurance quote and or a prequalification for a home loan. Just click HERE.
The real estate industry has conditioned Buyers to act now and think about it later. With the national inventory shortage of homes for sale, Buyers are searching diligently every hour to check if there is anything new on the market. It’s a continual refresh on the distribution sites that feed off of local Multiple Listing Service providers. It’s their job to get the information out quickly.
However, I caution Buyers...not so fast. Why?
Imagine seeing what you consider to be an ideal property that has popped up on your new listing notification. To the right side of the webpage is the call-to-action button, “SCHEDULE A SHOWING.”
Know before you go or in this case, know before you click. Your inquiry will be routed to an agent who has paid for leads in specific zip codes. This is how some real estate professionals build their business and create a strong buyer’s clientele. It’s an excellent means for buyers and an agent to come together.
But there have been several industry changes that Buyer’s need to understand as they meet ‘the agent’ at the door.
In 2024, the National Association of REALTORS® mandated changes to their industry practices as terms of the class-action lawsuit: Burnett v. National Association of REALTORS®
Here is what the settlement means for homebuyers:
1. You’ll Sign Before You Tour:
You will be required to sign a written agreement with your agent before checking out a home. Make sure this agreement reflects what you’ve talked about with your agent, including the services and their costs.
2. Compensation Clarity:
The buyer agreement needs to cover four key points about compensation:
1. It must clearly state how much the agent will be paid or what rate will be used.
2. Compensation needs to be straightforward (think $0, a flat fee, a specific percentage), not vague (like “whatever the seller offers”).
3. There’s a rule that the agent can’t get paid more from any source than what’s agreed upon.
4. The document must note clearly that fees are negotiable and not fixed by law.
3. Written Agreements for Tours:
This applies to both in-person and live virtual home tours. But don’t worry—if you’re just chatting with an agent at an open house, you don’t need to sign anything.
4. Seller Compensation Offers:
Sellers may offer to compensate your agent, but this offer can’t be shared on the MLS, which is where buyers and listing agents typically exchange property information.
5. Concessions Are Still on the Table:
You can request seller concessions, like having them cover your closing costs. These changes were effective on August 17,2024 and now, when you request a showing, the agent will need you to sign a Buyer’s Agency agreement before they open the door for you.
Car-hood contracts may not be your wisest decision when it pertains to possibly purchasing the largest asset you may ever own. Slow down.
It is understandable the urgency to view the home of your dreams, but it is important you understand what you are buying and who you are hiring. Don’t be fooled with a “one-time” showing agreement. Most likely this agreement, which is a legal and binding contract, may be specific to the address being shown and it could have a ‘protection’ clause for the agent, meaning if you purchase this home within the protection period specified, you will owe that agent a fee, even if you do not want to work with or hire that agent. Keep in mind, an agent’s time is valuable! It makes sense for them to expect to be paid for their work.
This document must state the agent's fee and it must have an expiration date. In Iowa a Buyer’s Agency Agreement cannot exceed 12 months. That is a long time if you tie yourself to someone you do not know.
Find the Right Fit
Buyer’s Agency Agreements are a good addition to the industry, but it requires Buyers and Agents to pre-plan the process. A home purchase should not be a hasty decision nor should hiring the right agent.
If you’re thinking about making a move, do your homework on who to hire, just like you do when looking for your dream home. Interview agents and find the one that you trust and who will invest the time to explain how the purchase process works and answer all your questions.
Lisa Croston
Broker/Owner
CENTURY 21 ProLink & Managing Broker of Sioux City & Le Mars offices 712.251.5214
Riding the Waves: Why Staying the Course Matters in Volatile Markets
When the market takes a dramatic dive or makes unexpected jumps, it’s natural to feel a flutter of panic. Should you sell everything? Buy more? Call your advisor in a state of alarm? Before you make any sudden moves, take a deep breath. Market volatility is not only normal – it’s an expected part of investing that savvy investors learn to navigate with confidence.
Why Choose Stocks Over Cash?
Market volatility simply refers to the rate at which prices rise and fall. High volatility means larger price swings in shorter periods – those heart-stopping moments when your portfolio value seems to be on a roller coaster. While these fluctuations can feel alarming, they’re woven into the fabric of healthy markets.
Market volatility is an inherent characteristic of stock investments. The fluctuations in stock prices, while sometimes unnerving, are actually an important mechanism for having the opportunity to generate longterm wealth. Investors who can tolerate short-term market swings may be rewarded with greater financial growth over extended periods.
The Emotional Investor Trap
When markets get choppy, our brains often default to fight-or-flight mode. Investors who react emotionally to market swings typically underperform the market annually. Why? Because timing the market consistently is nearly impossible, even for professionals and seasoned investors.
Consider this as an example: Investing $10,000 in the S&P 500 index over a 20-year period ended December 31, 2024, and missing just the 10 best market days would have cut your returns nearly in half.* And ironically, the best days often follow closely behind the worst ones. Jumping ship when things turn awry often means missing the recovery.
Your Financial Plan as an Anchor
This is precisely why having a thoughtful, personalized financial plan developed with a financial advisor can be incredibly helpful in pursuing your goals. A solid plan isn’t built for fair-weather investing; it strives to anticipate storms.
Your financial plan should reflect:
• Your specific goals and timeline
• Your personal risk tolerance
• Diversification strategies designed to help mitigate risk
• Rebalancing, as appropriate, to maintain your desired risk level
A well-designed financial plan should align with your goals while remaining adaptable to changing market conditions. The path may take detours, but the destination remains
the same. The key is maintaining flexibility and a long-term perspective and understanding that temporary deviations do not prevent you from pursuing your intended objectives.
When to Consider Adjustments
Not all market movements demand the same response. Here is when you should consider adjustments:
• When your life circumstances change significantly
• When your timeline for needing the money shifts
• When your goals evolve
• When your risk tolerance has genuinely changed (not just temporarily due to market fear)
Notice what’s not on this list? “When the market drops” or “When headlines predict doom.”
Disciplined Decision Making
At Kletschke Wealth Management Group, our most valuable role isn’t picking winning stocks – it’s helping you stay disciplined when emotions run high.
We can:
• Provide historical perspective during downturns.
• Remind you of your specific plan and progress.
• Help you see opportunities during volatility.
• Serve as an emotional buffer between you and impulsive decisions.
The Takeaway
Market volatility isn’t a bug in the system – it’s a feature. Generally speaking, the investors who build lasting wealth aren’t those who never experience market drops, they’re the ones who anticipate them, prepare for them, and stay the course with confidence.
The next time markets get bumpy, instead of panicking, call us for a conversation about your long-term vision. Your future self will likely thank you for riding out the waves.
* Source: J.P. Morgan Asset Management, as reported in Konish, Lorie, CNBC, “Selling out during the market’s worst days can hurt you, research shows – here’s how much you could lose,” April 7, 2025
The S&P 500 is a capitalization-weighted index that is generally considered representative of the U.S. large capitalization market. Indices are unmanaged and are not available for direct investment. Past performance is no guarantee of future results. Diversification does not ensure a profit or protect against loss. Rebalancing may have tax consequences, which you should discuss with your tax advisor.
Forbes’ Best-in-State Wealth Management Teams and Best-in-State Women Wealth Advisors rankings are based on the 12-month period ending March 31 and September 30, respectively, of the year prior to publication and selected by SHOOK Research, LLC from a pool of nominations as indicated in the methodology. The rankings may not be representative of any one client’s experience and are not indicative of the financial advisor’s future performance. For more information, see www.stifel.info/award-disclosures.
SIOUXLAND WOMAN
The Basics of Braces
Why Kids Need Braces
• Crooked teeth
• Overlapping
• Overcrowded teeth
• Bad Bite (overbite/underbite)
The First Orthodontist Visit
• Examine your child’s teeth, mouth and jaw
• Ask if there are problems chewing or swallowing
• X-rays
Type of Braces
• Brackets, wires, and rubber bands
• 3M Clarity Aligners
Caring for Braces
• Brushing after meals is essential
• Daily flossing
• Regular dental cleanings and checkups
Dr. JJ Grabouski
• Avoid certain foods
AmyTHOMPSON
I have worked with many mediums over the years, but acrylic and resin have been my go-tos when I create. I haven’t been working very much for the past months, but I am looking forward to begin resining. It’s amazing how, when you stop creating, you really find out what medium you enjoy the most.
Q: Tell us a little bit about your background and how you got started as an artist:
A: I didn’t have any background in art when I started. Painting was a suggestion from my therapist in a treatment center. She told me to go home and paint my feelings. That’s it. 17 years later, I’ve been “painting it out.” It was a healing experience.
Q: What techniques do you use? Is there a connection between your process and your artwork’s message?
A: I really haven’t focused on techniques. I do what feels right at the time. I wasn’t taught any technique. I had to develop that with myself over time. Learning from the artists I have met through the gallery and community, I have watched or learned from their techniques and their processes. They were the ones who taught me, influenced me, and inspired me.
Q: In your portfolio, you have several different mediums of art that you create. What is special about each, and do you have a favorite type or style?
A: definitely have two favorites: acrylic and resin. Working with these two media makes me feel loose and liberated. I am not trying to manipulate, which makes me lean toward them where I feel comfortable. What is so odd is that each is so different. With one, I create without much of a worry. It’s brush, canvas, and paint. With resin, there is a strict process. I have to have the right temps for curing, mixing, the pour, finishing out with heat for bubbles, and then letting it do its thing. The last part is the hardest because resin moves, shifts, and mixes with oxygen. You have no control after a certain amount of time.
Q: What is your favorite piece of art (created by you AND created by others)?
A: I don’t have a favorite piece as much as a favorite series. I painted on unstretched canvas, used frames from my collection, stretched, backed, and wired all myself. I learned so much from that process. It was satisfying. And I have to say I loved almost every piece. I regret selling a few.
Q: What are some common themes that you pursue in your art?
A: I’m not sure they can be called themes as much as feelings. I have recently moved into a new phase of life. I’m moving into empty nesting and shifting the roles of being mother, wife, and daughter in my personal life. I’m trying to take care of myself as I go through a pretty tough time, both emotionally and physically. I think I’m so overwhelmed with life that I’m frozen as an artist. That part of me has given way to my navigating through loss, new roles, new beginnings, and endings. This “block” will eventually give way. I will create again. I am positive the emotions I have felt the past year will sometime inspire themes. My work will reflect. I will heal.
Q: Where can readers view your work and learn more?
A: You can see my work at Art SUX Gallery at 515 4th Street: Visit: artsuxgallery.com, prairiefire-studio.com, and Facebook and Instagram.
"I will never stop learning as long as I have a connection to artists."
Art Affair
Art Affair, the annual celebration of creativity and community, returns to 4th Street in Sioux City on June 21st. The free, family-friendly event will feature local artist vendors, a newly expanded Kid Zone, and live music by Luke Dawson from 12–2 p.m.
Art Affair is the sole fundraiser for Art SUX For Kids, a nonprofit dedicated to hosting free monthly art events in Art SUX Gallery for children of all ages. All proceeds from the event go directly toward purchasing art supplies and expanding creative programming.
They are currently looking for art vendors, volunteers, and sponsors. Scan to learn more.
My title sounds impressive and like I’m tough, but that’s not what it’s about. It’s funny, as I was thinking back to many years ago and topics that I have spoken on, this is not the first or only time that I have thought a lot about and written about weathering the storms. I guess that’s what happens when you are my age and storms are just a part of life, right? Anyone got any storms going on or did you just come through one? Storms for us can be our own storms that we are actually experiencing, but storms can be even those that we are witnessing and watching, right? Anyone seen any storms lately that have wrecked them? Storms that are devastating the nation, or your friends and family. There is so much anxiety across the nation and the world today because of what we hear and watch on social media or other ways. We have a front row view, and it is not necessarily good for us or for our body. It effects our heart and mind and all other systems in our body.
I’m not going to go there because even with the current circumstances going on, God has held me and led me, and I am at peace. He has been my firm foundation, and this one unshakeable truth has held me over and over throughout my life.
“As for everyone who comes to Me and hears My words and puts them into practice, I will show you what they are like. They are like a man building a house who dug down deep and
laid a firm foundation on rock. When a flood came, the torrent struck that house but could not shake it, because it was well built.” (Luke 6:47,48)
I’m asking God to speak to you in a way that you won’t forget when you are troubled again by struggles and trials you might face. First of all, I want to speak to the topic of leadership before we get too far into this. I never saw myself as a leader when I was younger, and I had probably a bad taste in my mouth because of experiences I had. It wasn’t even on my radar that God might be preparing me or that there was a way God might want to use me to be one. In fact, my family still to this day says that I was so shy and afraid of my shadow that they can’t believe the things that I have done or am doing even right now.
Leadership is influence, nothing more, nothing less. Everyone has influence, everyone. Who is in your life and who do you cross paths with that knows you and listens to you? Who might care what you say or listen to your stories? Who is watching you and maybe modeling their life after you because of how you live and how you love? Who sees your hard work and what is making a difference at work or in life anywhere? Who are you adding value to and coming alongside of in big and small ways? Who is learning from you and growing spiritually and in many other ways? Who have you shared your story with that sees or hears something that might inspire them and cause them to look at their own life and mostly to look at Jesus? Do you see my point?
Adding value can look like so many things, and we make it so difficult, and most times miss the opportunities to bless and honor others in the ways that honor and bless God. I am a recovering codependent that was raised in a dysfunctional family of addiction and abuse. I daily read from alanon and adult children materials and this has so helped me in this stage of my life as I continue to recover and heal. I want to say that I chose over 40 years ago to grow and to press into the new life and the growth that is work and is intentional as a Christ follower. I would read the promises of God and in childlike faith I chose to believe that God would really do what He said. I love Psalm 23, “The Lord is my Shepherd, I shall not want, He makes me to lie down in green pastures, He leads me beside the still waters, He restores my soul.” I memorized it as a child when I was afraid, and I would hide in my room in the corner and read my Bible that someone gave me.
I’m so grateful that I memorized scripture when I was very young that over the course of my life God used to bring me back to Himself. I love to share my stories of how God drew me unto Himself and how He has worked over and over throughout my days to bring healing and peace and stability to me. I use my testimonies and my influence to show people that God is real and that He is with me and that He can be with them. I make myself vulnerable by sharing with others and it opens so many doors to minister and to point people to Jesus – but also it can add value to their lives by showing them that no matter who they are, what they’ve done or what others think, anyone can live differently and God is with them to love them and to empower them to grow and overcome anything. I continue to share my growth even now so that others can be encouraged to keep working at it and trusting God for health in every way.
I married at age 17, a pregnant teen that had been raised in an alcoholic abusive home where my mother had gotten married at age 15, as well as my three siblings were all married at 16-17 years of age. Mike, my husband was 18 and had just graduated from high school 2 months prior
and was on his way to college. We told our parents and got married 2 days later at the First Church of the Nazarene because the pastor there agreed to and took our 50 bucks. We tell our story a lot and often say that it was not a good plan for us to get pregnant and to marry at that age, but we see and know God’s providence and sovereignty was at work. Amen. We have been married 48 years this July with about 2 years off for bad behavior. We have been remarried for 44 years this March 6. Yes, we divorced and remarried each other in 1981. We had our first child Michael at age 18 and 19 and then divorced when he was 2. The end or so it seemed, of our family. We had three other children over the next 16 years, and I am so grateful for the gift of being a mom and grandma. I had so much to learn.
My husband was raised in a home where they learned how to work and how to lead. They are a family with lots of issues, like yours and mine, but they were a wonderful family that accepted me eventually and loved me as their own. They watched us struggle so much at first and then they watched us love and grow and they observed us as we committed our lives and our marriage and our kids and our business to Jesus. Mike has a work ethic like no one I know, and I was raised with a will and a desire to study and work hard too. We are both work horses, and some of that comes from an unhealthy root in our dysfunctional homes that we had to learn and take to God. There were so many really hard storms for us because of the business and the weight of all that through the years, and each time we would take it to Jesus in prayer and surrender it, God was faithful.
Psalm 31:14 says, “But I trust in You, Lord; I say, “You are my God.” God will help you silence the voice and lies of the enemy and take away the shame, as you trust Him and cry out to Him and know He is shining on you, and He loves you. You are His beloved child. He will walk with you and lead you, as you surrender your life and your will over to the care of God. No matter the storm, there is life after and it can be so good.
Cheryl Wells
Cheryl is a John Maxwell certified speaker, trainer and coach. She lives in Le Mars, Iowa with her husband Mike.
This group of seniors has shown an amazing amount of leadership and dedication to the sport of track and field. They have done an outstanding job of leading both on and off the track. This group is full of scholar athletes who have found success in both the classroom as well as athletics. They have broken records that have been in place for many years. We are excited to see how they finish the season and what the future has in store for each and every one of them. Two of these athletes will continue their track and field careers next year in college. Sophia Redler will run for Creighton University, and Jack Brown will run for Bellevue University. We know there are big things ahead for all of them!
- Tammy Lilly, Head Girls Track Coach and Vince Tucker, Head Boys Track Coach Dakota Valley High School
Sun Smarts: Protecting Your Kids (and Yourself) from Harmful Rays
by UnityPoint Clinic Pediatrics
Summer means more time outdoors — bike rides, pool days, and family vacations. But while soaking up the sun can be good for the soul, it can be tough on the skin. According to Joe-Ann Lourens, MD, with UnityPoint Clinic Pediatrics — Sunnybrook, much of the damage caused by sun exposure can be prevented with simple precautions.
“We want families to enjoy the outdoors safely,” says Dr. Lourens. “That starts with being consistent about sun protection, even on cloudy days or when you’re only out for a short time.”
Why Sunscreen Matters
One of the most important tools in your sun safety toolkit is sunscreen. And no matter your skin tone, everyone needs it.
“Sunscreen helps protect the skin from UV rays that can cause sunburn, premature aging, and even skin cancer over time,” says Dr. Lourens.
Look for a sunscreen that offers:
• SPF 30 or higher
• Broad-spectrum protection
• Water and sweat resistance
• Zinc oxide or titanium dioxide—these mineral-based ingredients are great for sensitive skin or kids with eczema Avoid sunscreens combined with insect repellent. “They’re not as effective when used together,” says Dr. Lourens. “If you need bug spray, apply it after sunscreen.”
Apply sunscreen generously 15–30 minutes before going outside and don’t forget to reapply every two hours or more often if swimming or sweating.
Beyond Sunscreen: Smart Sun Habits
Sunscreen isn’t the only way to stay sun-safe. Dr. Lourens offers these additional tips for outdoor protection:
• Seek Shade: “Especially during peak sun hours — 10 a.m. to 4 p.m. — look for dense shade under umbrellas, buildings or trees,” says Dr. Lourens.
• Wear the Right Gear: Long-sleeved shirts, wide-brimmed hats, and UV-filtering sunglasses provide excellent protection. Many outdoor brands now offer breathable, UPF-rated clothing
• Lead by Example: “Kids follow what they see,” says Dr. Lourens. “If parents are using sunscreen and wearing hats, children are more likely to do the same.”
Starting Early Matters
Childhood sun exposure is a major risk factor for developing skin cancer later in life. That’s why good sun habits should start young.
“Even one blistering sunburn in childhood can double the risk of skin cancer later,” explains Dr. Lourens. “We can reduce that risk dramatically just by teaching kids how to protect themselves.”
Enjoy the Sun Safely
Getting outside is important for physical and mental health, and with a few simple precautions, you don’t have to choose between fun and safety.
“Sun protection doesn’t have to be complicated,” says Dr. Lourens. “It’s about being aware and making smart choices every day.”
This summer, pack the sunscreen, wear the hat and help your family make memories that last without the sunburns.
When to Seek Medical Care
Joe-Ann Lourens, MD
UnityPoint Clinic Pediatrics
Even with the best prevention, sun exposure can sometimes lead to heat-related illness or severe sunburn—especially in young children, whose bodies don’t regulate temperature as well as adults.
Visit Urgent Care if your child:
• Has a painful sunburn with blisters
• Shows signs of mild dehydration like dry mouth, headache or fatigue
• Is experiencing mild heat-related symptoms such as nausea, dizziness or irritability
Go to the Emergency Room immediately if your child:
• Has a sunburn with widespread blistering and swelling
• Shows symptoms of heatstroke, including:
o High fever (104°F or higher)
o Confusion or disorientation
o Rapid breathing or heart rate
o Fainting or loss of consciousness
o Is vomiting and unable to keep fluids down
“If you’re not sure what level of care is needed, it’s always okay to call your child’s primary care provider,” says Dr. Lourens. “We can help guide you to the right next step.”
UnityPoint Clinic Urgent Care and UnityPoint Health — St. Luke’s Emergency Department are here to support your family with convenient, expert care when you need it most so you can enjoy summer safely and confidently.
Siouxland Locations:
Sunnybrook Primary Care, Urgent Care, Pediatrics
5885 Sunnybrook Drive
Sioux City, IA 51106
Marketplace Primary Care, Urgent Care
3035 Hamilton Boulevard Sioux City, IA 51104
St. Luke’s Emergency Care
2720 Stone Park Boulevard Sioux City, IA 51104
Dakota Dunes Primary Care, Walk-in Availability
350 Gold Circle
Dakota Dunes, SD 57049
The Importance of Physical Therapy for Men
Written byL Leah Noel, PT, DPT, and Ana Trudeau, PTA
DR. LEAH NOEL Doctor of Physical Therapy
ANA TRUDEAU
Physical Therapist Assistant
Siouxland Community Health Center provides HIV counseling and testing in all languages. All HIV testing and education services are free. Services are completely confidential and provided in a safe, judgement-free space
SCHC also provides free condoms, safer sex supplies and wound care kits.
Walk-in hours available:
Monday–Friday, 8 a.m. to 4:30 p.m. 1021 Nebraska Street Sioux City, IA 51105
No appointment needed for HIV testing or supply pick-up during these times!
Additional times for testing or supply pick-up: Call (712) 226-8973 to make an appointment outside of walk-in hours.
Do you need testing outside of the Health Center? Call (712) 226-8973 to set up testing or for more information about testing events.
For more information: Scan our QR code to visit the Siouxland Community Health website at: https://www.slandchc.com/
Leaving a Legacy
Written by: Michaela Feldmann
What started out as a simple idea for Jose Sebastian and his wife, Maria Violeta Sebastian, has now evolved into a full-blown family business 15 years later.
“Maria was working at a factory in town, and we found out she was pregnant,” recalls Jose. “At the time, I was mowing on the side and kind of picked up a spare job whenever I could. She came to me and said, ‘Why don’t we start cleaning houses, too?’”
Back then, Jose says jobs came from word of mouth and knocking on doors. One day, a mowing job on the west side of Sioux City changed everything.
“The homeowner asked if I knew anyone who did landscaping, and suggested that I should do it. At first, I turned it down because I didn’t think I had the knowledge, but they took a chance on me, and the job turned out great. The client said, ‘There you go. You’re a landscaper now!’ and it just grew from there.”
On the side, Maria and Jose continued the housekeeping side of the business. It wasn’t long before J and V Landscaping and Housekeeping were officially born. Maria worked inside customers’ homes, making sure that bathrooms and kitchens were spotless.
“That’s her specialty,” says daughter Ruby. “She really takes pride in making sure the client is always happy with the job."
Jose notes that people started to notice their great work, and their clients began passing the word around.
“As we got bigger, I started taking my daughter Ruby, my son Jose, and my other kids to jobs,” explains Jose. “They would put flyers on doors, rake, do spring cleaning, or come mow. One day, I asked Ruby to help me in the office as a manager, and she’s been there ever since.”
Today, the business has expanded. On the landscaping side, the business includes a team of six, which includes son Jose as the crew lead/ project manager. They offer landscape lighting, retaining walls, patios, walkways, concrete work, landscape renewals, and a little bit of everything in between.
Landscaping LLC
“One of the biggest requests we get for landscaping is walls,” explains Ruby. “Maybe it wasn’t done right the first time by another company, or it’s getting old. Some people want help transforming an outdoor space with patios. It’s just always based on what the client wants.”
On the professional cleaning side, Maria and her team of four take care of all housekeeping needs, offering general or deep cleaning, post-construction cleaning, commercial and residential cleaning with biweekly, weekly, or monthly options.
“Our ladies never split up job sites,” continues Ruby. “Maria focuses on those harder places while the other ladies focus on the rest. Our goal is to make sure the clients are happy.”
Integrity and work process are what set them apart.
“We don’t stray from that process,” states Ruby. “Our goal is to keep the client informed throughout, from the initial pre-walkthrough to the final walkthrough, using our sign-off sheet to communicate their estimated costs.”
“If we promise something, you can count on us to follow through,” adds Jose.
But the family business doesn’t stop there. Jose says his brother Guillermo works on the accounting side of the businesses.
“I feel really lucky to get to work with my family every day,” shares Jose. “Maria is the backbone of all of this. She got us started. There are days when I might want to give up, but Maria inspires me. She helps me push through, and she tells me I can do it. Being part of a family business allows you to lean on each other. We have each other’s backs, and we are just so grateful to the community for having us.”
