BENEFITS OF ALKALINE WATER! Are there any?!
For the body of a human to work well, it should be fed a fantastic balance of vitamins and nutrients. First of all, protein, carbohydrates and fats are three of the most typical macronutrients that we should consume. These major food components provide us the energy to perform our activities of daily living. Most of the vitamins cannot be manufactured in the body and hence, have to be supplied externally via food. We also need several minerals for our body to function smoothly. To clarify with the help of an example, calcium benefits us twofold: it makes up and strengthens our bones and also helps our heart pump. Chlorine, mainly derived from table salt, is used to synthesize - Hydrochloric acid, a stomach acid essential for digestion.
These minerals are either cations or anions and as such play a vital role in the maintenance of your blood pH levels. The body is sensitive to alterations in the pH, hence taking the recommended dietary allowances is necessary for one to thrive. Certain elements, called micro nutrients, like iron, iodine, zinc are required in very small amounts but are essential nonetheless. Failure to meet the RDA (Recommended Dietary Allowance) for each nutrient, as specified by the WHO, results in various systemic ailments and deficiency disorders. You can get both macrominerals and trace elements from dietary sources. At times, you may also take in dietary supplements if you feel that your food preference prevents you from getting the recommended amounts.
Aside from consuming recommended amounts of essential nutrients, a healthy diet involves drinking appropriate amounts of fluids. Eight glasses of water a day is a proverbial reminder which we hear from doctors and elderly alike, and for good reason. Water is essential for all the physiological or biochemical processes that takes place in your body. Also, it helps in detoxification by eliminating toxic waste from the body. A lot of people seem to subscribe to the notion that alkaline water is superior to other types of water preparations.
This trend is brought about by the heightened awareness of the public to alkaline water benefits. The manufacturers of alkaline water additives claim that the regular consumption of alkaline water protects against cancer and may even slow down aging. The mineral constituents of the additive, chemically balance and neutralize other ions so as to maintain a neutral pH. It is believed that certain food items, most notably carbonated drinks and junk
foods, can make the blood acidic. As said before, even the slightest change in the blood pH can lead to disastrous consequences. However, because of the lack of substantial evidence, many people remain skeptical of the actual benefits of alkaline water. This public and scientific controversy is actually helping to promote the product, many claim to have befitted from it. At the end of the day, the best person to determine its efficacy is you.
Published on Sep 8, 2011