Senior Snippets

Welcome to the latest edition of Senior Snippets, the monthly advisory column with the older members of our community in mind, brought to you by Annie Dixon-Dunn of Home Instead Redditch & Bromsgrove.

As we journey out of winter it is a good time to reflect on our continuing health and how we can keep our body healthy.

Here are seven superfoods with a track record of helping to boost your immune system.

Omega-3 fatty acids: Oily fish such as salmon, mackerel, herrings & sardines contain lots of Omega-3 within the ‘good’ fatty acids. There are endless links to improving the health of the brain, including fighting depression and dementia, the eyes, the heart, bones and joints and your skin. It can even help you sleep better and reduce fat in your liver.

Dark chocolate: If it’s the real stuff, we’re talking 70% plus, then it contains a high level of healthy antioxidants which help to fight ‘free radicals’ and keep the body in balance. Dark chocolate is also high in iron, magnesium, copper and manganese and because it has a low glycaemic index it’s a better treat for diabetics.

Leafy greens: Your mum used to say ‘eat your vegetables’ for good reason. Leafy greens are packed full of vitamins, minerals and fibre which is good for the digestive system. They’re also low in calories which allows you to feel fuller for longer without putting on the pounds.

Citrus fruits: Everyone knows they’re full of vitamins, in particular vitamin C which helps with the immune system and keeps your skin in good health. The only caveat with fruit ‘juice’ is that it’s high in sugar and missing the fibre, so try to eat the fruit and drink juice in moderation.

Nuts and seeds: As well as containing the usual vitamins and minerals, nuts and seeds are also a good source of healthy fats and protein. One study has shown that eating nuts can aid weight loss.

Yoghurts: Probiotics found in some yoghurts can enhance digestive health. Look on the label for ‘live, active cultures’ and terms like ‘bifidobacteria’. Like all dairy products, yoghurts are also high in calcium and protein.

Garlic: Containing the compound allicin, garlic has a long history of fighting viruses, bacteria and fungal infections but use it sparingly or be prepared to sit on your own.

For more information about Home Instead or if you have a suggestion for a future topic, please write to me at annie.dixondunn@homeinstead.co.uk. Alternatively, you can also call me on 01527 810855.

Home Instead because home care is the best care

Providing high-quality, companionship-based, relationship-led care to the local community as they age.  We provide support and encouragement to enable you to maintain independence in your own home.  We always stay for at least one hour, or longer to suit your needs  We match you to local, friendly CAREGivers who you will see on a regular basis and build lasting relationships.  A dedicated and supportive office based team, who will be there every step of the way with you on your care journey.  Every CAREGiver is hand selected for their caring nature, DBS checked and PPE trained.

Dementia Care Home Help Personal Care Companionship We’re here to help find the right care for you and your loved ones. To find out more call us on 01527 810 855 Visit www.homeinstead.co.uk/rb