Summer Classes

Group Fitness Training by Renegade Fitness

Trainer: Aaron Fruitstone

Get in the Best Shape of Your Life! Our Small Group Training focuses on total fitness! We address Muscular Strength and Endurance, Cardiovascular Strength and Endurance, and Flexibility/Active Recovery on different days, providing our clients with a complete program.

With Renegade Fitness’ Small Group Training, you will receive ALL the benefits of Personal Training at a fraction of the cost: personalized programming, exclusive access to the support of your coach, morning and evening sessions and all with the added bonus of a supportive group of people around you.

With innovative, dynamic and interactive training sessions, you’ll receive exactly what you need to take your fitness and nutrition goals to the next level and challenge yourself to be the best version of yourself possible. Morning & Evening Classes Available

For Fee and Schedules contact Aaron Fruitstone │ 786-4934095 │ chimartialarts@gmail.com

Teen & Tween - Fitness Classes by Renegade Fitness

Trainer: Aaron Fruitstone

With more access than ever to digital distraction, social media, social pressure in school, and self-image issues, regular exercise has never been more important. This program focuses on teaching safe movement patterns, focusing on Primal Movement Patterns (Squat, Bend, Lunge, Push, Pull, Twist, and Gait) in a small group, pressure free environment. Kids will learn the basics of eating whole foods, as well as interacting with one another in a supportive environment.

Monday & Wednesday │5:00pm – 6:00

Location: Community Center

For Fees & Registration contact Aaron Fruitstone │ 786-4934095 │ chimartialarts@gmail.com

Taekwon-Do

The national martial art of Korea, Ch’ang Hon(ITF) style Taekwon-do has its foundations in the Okinawan systems of Shorin and Shorei Ryu Karate. It combines hard and soft, fast and slow movements and footwork, and is known for its evolutionary kicking techniques. (No classes July 1-16)

AGES 7+

TKD Beginner

Tues.& Thurs. 5:00pm - 6:00pm Activity # 153043

All AGES (Instructor Approval)

TKD Advanced

Tues.& Thurs. 6:00 pm- 7:00 pm Activity # 153045

Session Dates for all levels

Each session is 4 lessons/wk for 2 weeks

June 13 - June 23

June 27 - July 7

July 11 - July 21

July 25 - August 4

The Aquatic Center has teamed up with the American Red Cross to offer Learn to Swim Program. Participants must preregister for all the classes.

To Register: Residents may register two weeks before class. Nonresidents one week before class. (based on availability)

Class Fees for all levels:

MSV & BHI Residents/Nonresident: $100./session $120./session

Insurance for Children Classes:

Residents/Nonresident: $12./$15. per year required