Lifestyle Medicine 2024 Nutrition Classes

FREE! Classes meet the 1st Thursday of the month from 3 to 4 pm

Aug 1 How to Create a Healthy Lunch- Learn how to create a balanced breakfast, quality and quantity lunch prep for the week, fiber

Sept 5 How to Create a Healthy Dinner- Learn how to create a balanced dinner using the Harvard plate, dinner prep for the week, quality and quantity , fiber

Oct 3

How to Create Healthy Snacks- Snacking portions and recommendations, how to read a nutrition label, creating snacks for on-the-go with quality and quantity, fiber

Nov 7 How to Create a Healthy Dessert- Take care of your “Sweet Tooth” with recipes that are low in sugar and high in fiber, learning how to replace fats and sugars in baking, fiber

Dec No Class