New Study Highlights the Benefits of Resistance Training on Cancer Survival

By Amy Litterini, PT, DPT

A recent study published in the International Journal of Epidemiology took a closer look at the benefits of resistance training, or strength training, by older adults. The study, entitled: “Weight training and risk of all-cause, cardiovascular disease and cancer mortality among older adults,” was led by researchers from both Australia and the US.

Self-reported weight training was examined in 216,339 Americans (mean age 69.9 years; 58% men, 42% women) in the years 2004 and 2005, with long-term followup to 2019. The researchers examined associations between weight training and mortality (i.e. death).

The study results demonstrated that any amount of weight training, when compared to none, was associated with lower risk of death from all-causes as well as death from cancer. Women had a larger risk reduction benefit than men, but both had reduced risk. The greatest mortality risk reduction was observed for individuals who performed both weight training and aerobic (cardiovascular) exercises.

If you’ve considered starting an exercise program, there’s no time like the present. Please discuss your medical history with one of your providers for the best way to get started. An evaluation with a rehab professional, such as a physical therapist or exercise physiologist, may help first if you have any barriers to exercise from cancer treatment, or other conditions like arthritis, heart disease, or diabetes. If you have few or no barriers but have not exercised before, or have not in a long time, seek out a certified exercise professional for a supervised program with that can be tailored to your individual needs and fitness level.