BALD EAGLE AT ARCADIA LAKE ARCADIA LAKE
runners and walkers to enjoy the twisting and winding trail that features beautiful bridges and water crossings. Coming soon, Spring Creek Trail will run from a new Wellness Park on the west side of I-35 to Spring Creek Park. Another upcoming project is the Arcadia Lake Trail, which will be a paved 18-mile trail around the lake that will enable walkers, joggers and cyclists to enjoy the natural beauty of the area while preserving the native habitat and vegetation. More information on this planned trail can be found at www.arcadialaketrail.com. On Saturday, June 7, bring your own fishing pole to the Kids All-American Fishing Derby at Spring Creek Park for kids ages 5–15. Fishing begins at 9:00am and worms will be for sale. Call 405-216-7471 for more information. NATURE IN NORMAN The George M. Sutton Wilderness Park (1920 12th Ave N.E., Norman; www. ci.norman.ok/parks) is comprised of approximately 200 acres of native land, including a lake, gazebo and walking/jogging course. The park is a thriving ecosystem, designed as a representation of the natural ecology of Oklahoma. Dirt trails connect the park’s various habitats, which include prairie patches, wooded areas surrounding a lake, creeks, ponds and marshes. A variety of plants and animals thrive in this mixed habitat, including reptiles, mammals and a variety of rodents. Named after the internationally-recognized bird artist and University of Oklahoma professor George Miksch Sutton, the park attracts a
large variety of both year-round and migratory birds (including great egrets, great blue herons, belted kingfishers, painted buntings, numerous native sparrows, Nashville warblers, redwinged blackbirds, hawks and owls), making it a perfect place to introduce children to bird watching and identification. Free ample parking is located adjacent to the park and the park closes at dusk. PLAN YOUR ADVENTURE In addition to spending the time outside, numerous studies have shown that even a short walk in a natural environment can help improve mode and decrease stress. “Regular contact with nature can improve brain function, and even help children who are affected by ADHD or certain spectrum disorders learn to focus,” McClintock concludes. “There is simply no drawback to experiencing the outdoors, especially when it’s so close at hand.” So unplug, pack some snacks, apply sunscreen and lace up your sneakers for a fun family adventure outdoors.
GEORGE M. SUTTON WILDERNESS PARK
METROFAMILY MAGAZINE
13
MAY 2014