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Whole grains are an essential part of any weight loss plan. Contact a dietician so they can show you what you should eat. Avoid foods that claim to be refined, enriched or processed. Many companies advertise their use of whole grains but once you know how to recognize them, shopping for whole grain products is simple. If you want to lose weight, try to eat all carbohydrates and fatty foods before 5pm. At night your metabolism goes down and as you sleep you don't burn that many calories. Keeping carbs and fatty foods confined to morning and afternoon hours ensures peak fat burning while you're awake and moving around. A great way to help you lose weight is to stop eating potato or tortilla chips and start eating pretzels or pita chips instead. Pita chips are made with all natural ingredients and pretzels are very healthy, as well. Making a small switch like this can lead to great results.