What’s the Difference Between Reformer Pilates and Regular Pilates?

Why Reformer Pilates Feels So Different (and Why It Might Be Exactly What You Need)

Ever tried a Pilates class and thought, “Yeah, that was good... but I didn’t feel it the next day”? Then you stepped onto a reformer bed and suddenly realised your muscles could be sore in new and mysterious ways? You’re not alone.

Here’s the quick answer: Reformer Pilates uses a machine with springs, straps and pulleys to create resistance, while regular (mat-based) Pilates relies mostly on bodyweight and gravity. The result? Reformer classes often feel more dynamic, supportive, and targeted — especially if you’re working on strength, rehab, or flexibility.

But let’s dig into it properly — because the differences aren’t just mechanical, they’re psychological too.

What is Reformer Pilates, and how is it different from regular mat classes?

If you’ve only ever done Pilates on the mat, picture this: a sliding carriage, adjustable springs, footbars, and straps — all part of the reformer machine. It’s like a gym and yoga mat had a baby.

So while mat Pilates is still amazing (especially for core strength and mobility), the reformer adds an extra layer of challenge and support — particularly helpful for those with limited flexibility, prior injuries, or specific fitness goals.

Why does Reformer Pilates feel so much more targeted?

Great question. It all comes down to external feedback — and not just from the instructor.

With a reformer, the machine tells you when you’re out of alignment. You’ll literally feel one side doing more work than the other, or notice your core switching off when it shouldn’t. This automatic correction loop builds better neuromuscular control.

It’s a brilliant example of the feedback loop principle from behavioural science — where real-time feedback helps us adjust and improve faster.

Reformer Pilates also recruits eccentric muscle contraction more effectively — that’s the kind of controlled lengthening that makes muscles stronger and more injury-resilient over time. It’s like strength training in slow motion.

Is Reformer Pilates better for beginners or more advanced?

Honestly — both. But for different reasons.

If you're a beginner or recovering from injury, the adjustable springs on a reformer make it easier to build up gradually. You're not just flopping around on a mat trying to copy the teacher. You're guided, supported, and in control of the resistance.

On the flip side, if you're already active, reformer work can torch muscles you didn’t know you had. The controlled movements, the constant tension, and the inability to use momentum? Humbling stuff.

Tip from the trenches: even experienced gym junkies are shocked by how challenging a seemingly “easy” reformer class can be.

Why is Reformer Pilates growing in popularity across Australia?

Here’s where social proof kicks in. Across Melbourne, Brisbane, and regional centres, more physios, PTs and group fitness studios are adding reformers to their floorplans. And it's not just for women anymore — AFL athletes and tradies with dodgy backs are turning up too.

People are clocking onto the fact that it's low-impact, high-results. You get strength, flexibility, posture and mobility in one workout — and it feels achievable.

This uptick is backed by data too. According to ABC News, the number of Pilates studios in Australia has exploded post-COVID, with reformer classes leading the charge.

It’s no longer a niche wellness trend. It’s a core part of injury prevention and long-term movement longevity.

Which one burns more calories — mat or reformer?

Let’s be honest — most people ask this because they’re wondering about body composition goals.

Reformer classes generally burn more calories, thanks to the constant tension and the larger muscle group engagement. That said, Pilates (of any kind) isn’t a high-intensity burner like HIIT or spin — it’s more about changing how your body functions than just torching kilojoules.

But if you're looking to complement strength training or cardio with something joint-friendly, effective, and mentally engaging? Reformer wins hands down.

Why do people get hooked on Reformer Pilates?

It’s not just the workout. It’s the psychology of progress.

Reformer Pilates taps into the commitment and consistency principle — you feel the difference, so you’re more likely to stick with it. You see progress (posture, strength, confidence), and that builds momentum.

And let’s not ignore the aesthetics: reformer studios tend to look schmick. Clean lines, natural light, chilled playlists. The environment feels premium, and that shapes our behaviour too. (We call this choice architecture in behavioural economics.)

Any downsides?

A couple.

• Cost: Reformer Pilates is often more expensive than mat classes due to the equipment and smaller class sizes.

• Availability: Not every studio has reformers, especially in rural or regional areas.

• Overuse risk: Like anything, too much of one type of movement isn’t ideal. Cross-train when you can.

But for many, the benefits outweigh the price tag. Especially if you’re recovering from an injury, managing chronic pain, or just want to move better and feel stronger.

FAQ

Q: Can I do reformer Pilates if I’ve never exercised before?Yes, and in fact, it might be easier to learn than mat Pilates. The machine offers support, helping you stay aligned and safe.

Q: Do I need fancy clothes or gear?Just grippy socks and comfy activewear. No need for anything flashy — though the studios can feel pretty luxe.

Q: How often should I do reformer Pilates to see results?Twice a week is a great start. You’ll feel improvements in posture, strength and mobility within a few weeks.

Reformer Pilates isn’t better just because it has a machine. It’s better because it taps into how we learn, how our bodies respond to resistance, and how we build habits around movement.

And if you’re ready to see what it’s all about, this studio offers reformer Pilates that’s worth checking out.

Just don’t blame us if you’re a little sore the next day — in the best possible way.