Is Reformer Pilates Harder Than Regular Pilates?

Let’s cut to it: reformer Pilates looks intimidating. You’ve got springs, pulleys, and a sliding bed that resembles a medieval torture device more than a piece of fitness equipment. But if you’re wondering whether reformer Pilates is actually harder than mat (or “regular”) Pilates, the answer is a bit more nuanced—and surprisingly empowering.

Here’s what you need to know before you assume the reformer is only for Pilates pros or fitness fanatics.

What’s the Actual Difference Between Reformer and Regular Pilates?

Both styles stem from Joseph Pilates’ original method and aim to strengthen your core, improve flexibility, and enhance mind-body connection. But the key difference is in the equipment.

Mat Pilates uses your bodyweight as resistance, often relying on gravity and controlled movement on the floor.

Reformer Pilates, on the other hand, adds external resistance via springs and tension settings on a specialised machine called a reformer. That resistance can amplify the effort—or assist it—depending on how it’s used.

So, is it harder? Here’s the twist: sometimes it’s easier. And sometimes, it absolutely torches your muscles.

Is Reformer Pilates More Physically Challenging?

Yes—and no.

Here’s where perception and reality often clash. Reformer Pilates tends to feel more intense because:

• It recruits more stabilising muscles – thanks to the sliding carriage and resistance.

• It offers progressive resistance – meaning you can load it up heavier than bodyweight.

• There’s less room to “cheat” – your alignment is exposed instantly when the machine moves out of sync.

But here’s the catch: the reformer can also support your movements.

People recovering from injuries or new to exercise often find reformer Pilates easier to start with than mat Pilates, which demands a lot of raw core control.

As psychologist and behaviourist Adam Ferrier would put it, context and cues matter more than the raw task. If the reformer helps you feel in control, you’ll be more likely to engage and stick with it—regardless of difficulty.

Which Style Builds Strength Faster?

Reformer Pilates often wins here.

The ability to add controlled resistance means you can progressively overload your muscles—a fundamental principle of strength training. Think of it as Pilates with a dial. You’re not limited to bodyweight, and small changes in spring settings can make a world of difference.

Mat Pilates, while brilliant for building deep core strength and body awareness, hits a ceiling once you master basic movements—especially if you don’t have props like rings or weights.

But remember, intensity isn’t the only path to results. As behaviouralist Bri Williams notes, consistency beats difficulty in almost every behavioural outcome. If you’re more likely to stick with mat work, you’ll probably see better long-term results there.

Why Do Some People Find Reformer Pilates More Enjoyable?

Here’s the behavioural science kicker: people often perceive reformer Pilates as more engaging. Why?

• Novelty bias – The machine’s complexity makes the session feel more “legit”.

• Gamification – Adjusting springs, controlling the carriage—it feels like levelling up.

• Status signalling – Let’s be honest: saying you “do reformer” has a certain social proof cachet. Especially in group classes.

And that matters. As Robert Cialdini outlines in his principles of influence, social proof and authority are powerful motivators. If people around you are raving about reformer—and posting sweaty selfies on Instagram—you're more likely to try it and commit.

Is Reformer Better for Rehab or Beginners?

Strangely enough, yes—depending on how it’s used.

Many physios and exercise specialists use reformers in rehab settings because:

• The springs allow for adjustable support (unlike gravity, which doesn’t negotiate).

• The machine encourages controlled movement and feedback.

• It’s easier to focus on alignment when the body is partially supported.

So if you’ve got a dodgy lower back, dodgy knees, or just feel a bit unsure about group fitness, reformer Pilates might actually be the safer and more confidence-building entry point.

Who Should Stick with Mat Pilates?

Mat Pilates has its strengths—literally and metaphorically.

It’s ideal if you:

• Travel often and want something you can do anywhere

• Prefer minimal equipment

• Want to master the “foundation” work

• Are just starting and want to build confidence before adding machines

And here’s a little reality check: many elite dancers, athletes and physios start on the mat and still use it regularly. It’s not a watered-down version—it’s just a different training stimulus.

Final Verdict: Which One’s Harder?

If “harder” means more resistance, greater muscle activation, and more complexity, reformer Pilates is often harder—but in the best possible way.

If “harder” means mentally tougher—needing more discipline and focus—mat Pilates might take the cake.

Ultimately, both styles are complementary. It’s not either/or—it’s what fits your goals, your body, and your willingness to turn up again tomorrow.

Anyone who’s tried to hold a leg raise on the mat for 90 seconds will know: don’t underestimate the floor.

FAQ

Is reformer Pilates suitable for beginners?Absolutely. With proper guidance, reformer Pilates can be tailored to any fitness level—including complete novices or those in rehab.

Do you burn more calories in reformer or mat Pilates?Generally, reformer Pilates burns slightly more due to increased muscle engagement and resistance—but neither is a high-calorie-burn workout. They're both more about strength, stability, and tone.

Can I combine both types for better results?Yes. Many people do one mat session and one reformer session each week. This balance improves versatility, body awareness, and results.

Whether you're on the mat or sliding through spring-loaded movements, Pilates meets you where you are. But if you're curious to experience the reformer difference, reformer Pilates might just be the next-level nudge your body’s been asking for.