Menopause Life Summer 2022

Page 96

By Julia Freemantle

( et de fleurs! )

Julia Lynn Floral Design and Flower School

As I sat at my newly acquired allotment with the sun on my skin an overwhelming feeling of going full circle and returning to my roots hit me. Why had it taken so long to follow my passion for nature and creativity? My younger years were spent in rural Oxfordshire living on a smallholding with my parents and four siblings. My parents ran the plant nursery and farm shop alongside my father’s landscape gardening business. With pigs, chickens, cows, dogs, rabbits and my horses, my childhood was idyllic. My memories of these times are so vivid, not only for the joy but of the hard work and dedication my parents gave to everything they did. Long after we moved my father continued to be a landscape gardener and he did so for the rest of his life; this was a true inspiration to work hard.

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MENOPAUSE LIFE SUMMER 2022

My love for being outdoors and nature has always been part of me, yet it was my passion for teaching and empowering others to flourish and reach their full potential that took me on another career path working in early years settings, schools and specialist provisions for children with special educational needs and/or disabilities. Content with my career choice I worked hard and strived to progress. I went on to become an HMI Ofsted Inspector for Central Government and a Childcare Development and Business Officer for the Local Authority Children’s Services department. Having become a single parent 12 years ago, the guaranteed salary that employment provides was appreciated. By the end of 2018, I had one child at university and one child in the last year of school. It was then that I wondered if I could follow my dreams to work with nature and reignite that smouldering fire inside of me as there was now time for me. Having turned 50 in January that year I had not consciously felt any desire to change my life because I had reached this

milestone birthday, however, looking back subconsciously those embers had definitely started to glow a little brighter. Almost daily I would think about what an absolute joy it would be to combine my knowledge and passion for teaching, for nature, for gardening, for flowers and for the creativity of floral design all encompassed with the well-being of the whole person that had always meant so much to me. Being outdoors, nature, gardening and flowers touch all of our senses and benefit our mental, physical and emotional health and well-being. Five major gynaecological surgeries, two with serious life-threatening complications, both times I required lifesaving surgery, and viral meningitis all within a few years were a harsh reminder of how life is precious and how life can easily be taken. Looking back, it was gardening and flowers that got me through these challenging times. The first stages of planning to develop my own business as a side hustle to my employment began with the hope that one day this would be my main income. Then


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Articles inside

Gut health

3min
pages 110-111

Preparing for perimenopause menopause

4min
pages 108-109

Book club

6min
pages 106-107

Creative journalling

3min
page 105

Walking in Mallorca and Marrakech

4min
pages 100-101

Van life

4min
pages 102-103

A contemporary one

2min
page 104

Flower display tutorial

2min
pages 98-99

Flower design and herbs

4min
pages 96-97

Fashion what to wear now

4min
pages 90-91

ADHD and gardening for wellbeing

4min
pages 88-89

The magic of vision boards

4min
pages 86-87

Cost of living/pay it forward

3min
page 85

Wills and all that boring stuff

3min
page 84

Reiki

3min
page 74

Restoring balance with flower essences

4min
pages 76-77

Reflexology

3min
page 75

Chinese medicine

3min
page 73

Single parenting and menopause

4min
pages 70-71

Manage your menopause naturally

2min
page 72

Reader Story - CEO of Access2Funding

4min
pages 68-69

Dr. Nighat Arif

8min
pages 62-65

How menopause affects the skin

8min
pages 54-57

Skincare and beauty

4min
pages 52-53

Fuzz free bikini line and chin

3min
pages 50-51

How to stay cool during heatwaves

4min
pages 48-49

Tinnitus and the menopause

3min
pages 44-45

Empty nest syndrome

4min
pages 46-47

Pilates

3min
pages 42-43

Nordic walking

3min
pages 40-41

Coping with brain fog

3min
pages 22-23

Nurture not torture your body

1min
page 35

My route to running

3min
pages 36-37

Building confidence through exercises

2min
pages 30-31

Core foundations

2min
page 34

Wild swimming

3min
pages 38-39

Body confidence

3min
pages 20-21

Tantra and self-love

4min
pages 12-13

Re-discovery v’s discovery

3min
page 15

Feelings of grief

3min
pages 16-17

Finding gratitude in nature

3min
page 14

Sleep

3min
pages 8-9

Life after crisis

4min
pages 10-11

Overcoming self doubt and criticism

3min
pages 18-19

Happy hormones

3min
pages 6-7
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