Menopause Life Summer 2022

Page 70

MUM! I need a lift! MUM! I need some MUM! I’m hungry! MUM!! Where’s my By Katie Bachoo I am a single parent with teenagers. A full-time nurse and am perimenopausal.

I

lost my parents in my 20’s, my home in my 30’s, husbands in my 40’s, and now, in my 50’s, I am a sweaty, chubby, tired and tearful mess. Working 12-hour shifts plus overtime to pay bills, I’m also a chef, housekeeper and cabbie. On some days self-care involves “death in paradise” reruns, a five-minute bath, and staying asleep the whole night would be like winning the lottery. My children’s father gives zero support financially, physically, or emotionally and sometimes I wish there was someone at home to share bad days or good news with and I do miss the emotional and physical intimacy that comes with a relationship – teenagers don’t do hugs! Or cook dinner, vacuum, or iron either, it would seem. Oh, and they don’t fix flat tyres or put bins out. 70

MENOPAUSE LIFE SUMMER 2022

In addition to doing EVERYTHING, I itch like a flearidden feline, look like a hirsute sumo wrestler and my breasts spill out of my bra like inadequately filled water balloons. I spend Sundays putting pills in a box with days of the week on, so I can remember to take my medications to manage hot flushes, joint pain, and loose bowels. I forget what I’m saying as I say it and can’t remember the storyline of books I read – rereading previous chapters just to recap each time I pick the damn things up. Anxiety? The icing on a cake loaded with low self-esteem. One child thinks I should see a doctor as I obviously have a problem and the other walks around shutting cupboard doors that I perpetually leave open, whilst waiting to be fed. Oh, and has anyone seen my car keys? I constantly feel like I let my children down. I think they miss out on things other kids have and do.

Am I a failure because I work 45-70 hours a week? I don’t help with homework because I am never there, and the work/ mummy/housekeeper hamster wheel is exhausting. I fought hard to study when my babies were young and now as an advanced nurse with significant responsibility, some days can feel like patients and their families just complain, then die. Staff moan constantly and pay is rubbish. BUT... Overtime sometimes buys cocktails, clothes, and holidays. Selfcare sometimes includes hobbies and little luxuries. Meals prepped in advance save time, and cleaning? Cleaning will still be there tomorrow. Being “mums uber” keeps my babies safe. I am 100% devoted to ensuring paternal absence does not limit the enjoyment of my girl’s childhood, nor feel that the love they receive is compromised.


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Articles inside

Gut health

3min
pages 110-111

Preparing for perimenopause menopause

4min
pages 108-109

Book club

6min
pages 106-107

Creative journalling

3min
page 105

Walking in Mallorca and Marrakech

4min
pages 100-101

Van life

4min
pages 102-103

A contemporary one

2min
page 104

Flower display tutorial

2min
pages 98-99

Flower design and herbs

4min
pages 96-97

Fashion what to wear now

4min
pages 90-91

ADHD and gardening for wellbeing

4min
pages 88-89

The magic of vision boards

4min
pages 86-87

Cost of living/pay it forward

3min
page 85

Wills and all that boring stuff

3min
page 84

Reiki

3min
page 74

Restoring balance with flower essences

4min
pages 76-77

Reflexology

3min
page 75

Chinese medicine

3min
page 73

Single parenting and menopause

4min
pages 70-71

Manage your menopause naturally

2min
page 72

Reader Story - CEO of Access2Funding

4min
pages 68-69

Dr. Nighat Arif

8min
pages 62-65

How menopause affects the skin

8min
pages 54-57

Skincare and beauty

4min
pages 52-53

Fuzz free bikini line and chin

3min
pages 50-51

How to stay cool during heatwaves

4min
pages 48-49

Tinnitus and the menopause

3min
pages 44-45

Empty nest syndrome

4min
pages 46-47

Pilates

3min
pages 42-43

Nordic walking

3min
pages 40-41

Coping with brain fog

3min
pages 22-23

Nurture not torture your body

1min
page 35

My route to running

3min
pages 36-37

Building confidence through exercises

2min
pages 30-31

Core foundations

2min
page 34

Wild swimming

3min
pages 38-39

Body confidence

3min
pages 20-21

Tantra and self-love

4min
pages 12-13

Re-discovery v’s discovery

3min
page 15

Feelings of grief

3min
pages 16-17

Finding gratitude in nature

3min
page 14

Sleep

3min
pages 8-9

Life after crisis

4min
pages 10-11

Overcoming self doubt and criticism

3min
pages 18-19

Happy hormones

3min
pages 6-7
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