Track Your Progress

Tracking your progress means keeping track of the things you're doing to reach your goals and seeing how you improve over time. It can be as simple as writing down how many minutes you exercise each day or how many laps you swim. You can also use a fitness app or a chart to help you keep track.

Adapt and Adjust

Adapting means being open to change and finding new ways to reach your goal. It's like if you're trying to run a certain distance, but you realize it's too difficult for you right now. Instead of giving up, you can adapt by running a shorter distance or taking breaks in between.