Create a Plan

A plan is like a list of activities or exercises that you will do to get closer to your goal. It's important to choose activities that will help you improve the specific thing you want to work on. For example, if you want to run faster, you can include activities like sprints or running drills in your plan.

Establish a Routine

Establishing a routine means deciding on specific times or days when we will exercise or be active. For example, we can decide to go for a run every morning before school or do some exercises in the evening after dinner.