Fitness & Wellness

8 WEEKS TO WELLNESS with Certified Health, Wellness, & Life Coach Vanessa O’Brey

Starts September 13 | Zoom

Experience a positive sustainable difference in your well-being. Whether you are looking for weight loss, improved energy, alleviated stress, to eat better, improve digestion, or just improve your overall well-being, 8 Weeks to Wellness is for you.

Vanessa will be at your side providing tools and resources as you learn to apply strategies and tactics to your lifestyle. Through 8 Weeks to Wellness, you will learn lifestyle habits and improve your overall health.

We all have habits, some are health promoting and some health destroying. Vanessa will guide you through small habit changes and teach you how to make lasting, sustainable changes in your life.

With a group coaching approach, you are not alone on your journey:

• Each of the weekly group Zoom coaching calls give you a motivating combination of education, insights, and action steps

• Get individual feedback and coaching plus the opportunity to share your experience with your fellow 8 Weeks to Wellness members

• Experience positive change in your wellness

Health Investment: $499

Program includes eight one-hour Zoom group coaching sessions, 21- Day Reset cleanse, group texts, and weekly handouts

Maximum 6 participants | Register by September 10 Registration is required in advance by emailing Vanessa O’Brey at vobrey@bcc1898.com

SENSIBLE WELLNESS FOR EVERYONE (4-PART SERIES) with Yoga Therapist/Instructor Rebecca Printen

INVITE: Part I of IV

Part I of exploring different aspects of wellness. Learn to set intentions, meditate, and invite more gratitude and peace into your life.

Saturday, September 12 | 1:00pm-2:30pm | Group Exercise Studio

$35 Per Person

Bring a mat, blanket, pen, paper, and wear comfortable clothing

Minimum 5 participants; maximum 10 participants Registration is required in advance via the Fitness Calendar (BCC Website) or the Calendar (BCC Mobile App) 8 September 2020

Your Safety is Our Priori

PHASE II TESTIMONIALS

I'm 70 and I've been lifting wights as fitness client for 16 years. COVID-19 caused me to rethink my approach to my strength, balance, and flexibility. I have also been trying to find something to do together with my wife that she enjoyed. We started taking Yoga with Rebecca Printen several months via Zoom. We thoroughly enjoy it. Not much can help my golf game, but I know that my back doesn't hurt anymore after I play.

- Kevin Carney, Member

My husband and I have LOVED being able to take fitness classes and personal training with Jessica Taylorson on Zoom while the Fitness Center has been closed. And even though it is reopened,we have so enjoyed being able to work out in the comfort and safety of our own home that we plan to continue for the foreseeable future. We have even been able to take classes or train while we are on vacation and even when Jessica’s on vacation! Thanks to Janine and Jessica for making this possible!

- Linda Huganir & Lee Coplan, Members

I have been working out with Janine since the gym reopened as part of Phase 2. Working out with Janine is always a lot of fun! We work on golf related exercises and stretches that will translate over to the course. Getting back into a regular training program during COVID-19 has been beneficial for a lot of reason, however, knowing my safety is put first has made me comfortable and glad I can be back working out in the gym. Everything piece of equipment I touch is cleaned by Janine, as well as her wearing a face mask and gloves. Love being back, thanks Janine!

- Greg Johnston, Member