M
usic is a relaxing hobby for many - whether it’s playing piano in your downtime, going to see your favorite artist live, or putting on the radio on your drive home - but for some, it goes beyond that. It’s a crucial resource for their physical and mental health. Music therapy is a commonly used practice today for treating a wide variety of behavior and mental health conditions. Although music therapy is a relatively newer form of healthcare having only gained significant popularity in the last century, music as a therapeutic practice dates back thousands of years. According to an article written by Kathleen M. Howland, a certified music therapist and licensed speech language pathologist, by the 5th century the Ancient Greeks had believed music could heal both the physical body and the soul. Plato and Pythagoras, both Greek philosophers, wrote about the positive effects of music and greatly supported music therapy as a practice. By 1879, the first scientific study on music therapy, titled “Music Physically Considered,” was published. By World War II, music therapy found a great significance when musicians were asked to play in hospitals for returning soldiers suffering from post-traumatic stress disorder (PTSD). In 1998, the American Music Therapy Association was founded. Today, music therapy is very common. Alli Dunn is the director of music therapy programs at the Chicago Center for Music Education (ChiME). ChiME serves people of all ages, but Dunn mostly works with children from three to five years old. According to Dunn, music therapy is a treatment that can follow along the entire life journey and treat a variety of conditions. Music therapy can be neurological by treating pain relief, it can treat mental health among all ages, and it can be a form of elder care.
Alli Dunn, Director of Music Therapy at ChiMe While music therapy can be used throughout all phases of life, it’s not usually the first choice for treatment. At ChiME, Dunn says they don’t diagnose. Rather, families will go to them already knowing they want their child to go to music therapy or they will work with schools who may benefit from a music therapy program. “You don’t have to be a musician to benefit from music therapy,” Dunn says. “You don’t have to have a sense of rhythm or be able to sing. What I look for most when I’m working with kids is if they have an inherent motivation when music is involved.” Music not only improves your mental health, but it also affects your physical health. For instance, a powerful song can give you goosebumps or bring tears to your eyes, even if there aren’t any words. “Music is one of the only things that stimulates the entire brain as a whole,” Dunn says. “Our body trains to what we’re listening to. Your breathing and your heart rate do tend to match the music you’re listening to or the music you’re making.” MELODIC MAGAZINE | 7