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The 3 words describing how you felt about yourself before you started were ashamed, disgusted, and determined. What are they now?

What was going on with you before we met and what diets have you

I thought my metabolism was broken or my hormones were all screwed up. I haven’t tried a lot of things, but I did try the Omnitrition drops under your tongue, which is basically starving yourself. I did this back in 2013 and got down to 114 pounds with no working out because I don’t have enough food intake and energy to work out. I couldn’t do it long-term. I also tried weight loss shakes and that didn’t work for me. I remember having no energy while I was on the drops. I was super skinny and people would tell me that, but I felt horrible.

Melissa: What were you like as a kid?

Kyra: I was active and not overweight. I was always doing stuff with the horses. The chores were never-ending, but it was a good thing because it kept me out of trouble. I maintained a healthy weight for a long time until I got married and then I got a little comfortable and put on 10-15 pounds.

Melissa: What made you decide to reach out to me?

Kyra: I saw my friend Dusty’s post showing she lost 70 pounds and was like “wow” I need to see what she is doing. I was having trouble fitting in my saddle and I saw myself on a video I was shocked that I looked that big. Riding is not easy when you are overweight and I could feel everything was harder.

Melissa: What did you think of MelFit when you first started?

Kyra: I think the first week I was looking for excuses and you said in your video “if you are going to do it, don’t half a** it, and also “winners never quit and quitters never win.” I was thinking to myself I am not a quitter and I am going to push through this!

Melissa: You went through the MelFit 12-Week Bootcamp and you crushed it! What were your results on the plan?

Kyra: I almost reached my goal weight on the 12-week plan of losing 30 pounds. I thought my goal weight was lower, but I am happy where I am at. My clothes are falling off.

Melissa: What was your highest weight before you started MelFit?

Kyra: I was 160 pounds and I am 5’6. I had never weighed that much before. I didn’t feel good at all at this weight. Some people would say I wasn’t that heavy before, but I felt awful and I gain my weight everywhere on my body.

Melissa: Do you still think your metabolism is broken?

Kyra: No way! I am so good now! I had an appointment with a naturopathic Dr. and I canceled because I don’t need her anymore. There is nothing wrong with me now that I am eating Whole Foods and exercising.

Melissa: You wanted to do my MelFit 6Week Shred following the 12 weeks. How was that for you?

Kyra: It made me want to keep going. I listen to your coaching during the workouts and I love your advice about keeping your foot on the gas. I know this is a lifestyle and you can slide backward if you let off the gas.

Melissa: How do you feel now compared to the old Kyra?

Kyra: Like a different person. I feel good in my skin and even when I wasn’t at my goal weight yet, I felt better. I could feel myself changing right away.

Melissa: The 3 words describing how you felt about yourself before you started were ashamed, disgusted, and determined. What are they now?

Kyra: Healthy, have more selfconfidence, and am proud of myself for what I accomplished with MelFit.

Melissa: You had a goal to be less stiff, has that improved?

Kyra: 100%! Nothing hurts anymore.

It is amazing! I love everything! I love having the free day and I know I can have off-plan

What 3 things have you noticed most from MelFit that are different than what you have

Well “you” for one! It’s a one-stop shop! You are everything! You have the nutritional plan, you have the workouts, and you make it easy for us. You give us shopping lists so it’s a no-brainer. The support is amazing and you are always so good about getting back to me right away about

Melissa: Where do you see yourself 5 years from now?

Kyra: I am going to be in this same position. I “need” to maintain this for my health and my body. I want to look like this in 5 years and I don’t want to gain weight………again. The food is great, so why not continue?

Melissa: Is there a finish line for you?

Kyra: No way! I am keeping my foot on the gas and floating between the MelFit 25 workouts and the MelFit 6 Week Shreds and of course continuing on the meal plans with my free day.

Please listen to the MelFit Podcast Episode #32 for the full version of Kyra’s interview. Kyra’s Podcast On YouTube: https://youtu.be/uvNuDjw3lzI

Kyra's Instagram: https://www.instagram.com/kyrasmith